This item is my race suit.

這是我的賽車服。

Pretty important for what I do.

這對我的工作非常重要。

It's pretty toasty inside of here because of the fireproof.

由於採用了防火措施，這裡非常暖和。

It's got a really thick layer inside.

裡面有很厚的一層。

So during the hot races, you're struggling quite a lot in there, but I'm guessing you'd be pretty thankful if you were to be in flames, which, fingers crossed, never happens.

是以，在炎熱的比賽中，你會在裡面掙扎得很厲害，但我猜如果你被火焰燒傷，你會非常感激，但願這種情況永遠不會發生。

During the races, especially the hot races, we lose up to about four kilos, mainly in fluids, but we actually have to weigh the suit on its own before and after the race because often you've got about a kilo's worth of sweat just within this race suit.

在比賽過程中，尤其是在炎熱的比賽中，我們最多會損失四公斤的體重，主要是體液，但實際上我們必須在賽前和賽後稱量比賽服本身的重量，因為通常情況下，僅在比賽服中就會有價值一公斤的汗水。

So I don't know if that's a good thing or pretty disgusting, but all the sweat is in there somewhere.

所以我不知道這是件好事還是很噁心，但所有的汗水都在裡面的某個地方。

The suit is always tailor-made for the driver, but it needs to be tailor-made in a seated position.

駕駛服總是為駕駛員量身定做的，但在坐姿上也需要量身定做。

It actually needs to be a little bit baggier around the bum when you're standing because when we're in the race car, sat down, it all stretches out.

實際上，當你站著的時候，屁股周圍需要稍微寬鬆一些，因為當我們在賽車上坐著的時候，它就會全部伸展開來。

So when we're walking around, it may not look like the most tailor-made suit, but when we're sat in the cockpit, it fits like a glove.

是以，當我們走來走去時，它可能看起來不像最合身的西裝，但當我們坐在駕駛艙裡時，它就像手套一樣合身。

My next essential is my passport.

我的下一個必需品是護照。

This stays on me 24-7.

這東西 24 小時不離身。

Everywhere I go, it says Russell P2 on the back because I actually have two passports.

無論我走到哪裡，護照背面都寫著 Russell P2，因為我實際上有兩本護照。

Because we travel so much, you're allowed two passports when they're sent off for visas.

因為我們經常旅行，所以在辦理簽證時，你可以有兩本護照。

It's not because I'm an agent or a spy or anything like that, but that is legit, apparently.

不是因為我是特工或間諜之類的，但這顯然是合法的。

I've only had this one just over a year, but I'm 29 pages in so far.

這本書我才看了一年多，但目前已經看了 29 頁。

Some good locations in here, bringing back a few memories.

這裡有一些不錯的地點，勾起了我的一些回憶。

Japanese visa, Malaysia a few times, Australia.

日本簽證、馬來西亞簽證、澳洲簽證。

Yeah, I've definitely been through at least two passports, and I've also got a second.

是啊，我肯定至少用過兩本護照，而且我還有第二本。

So I guess that's three passports I'm closing in on.

所以，我想我已經快拿到三本護照了。

My notepad.

我的記事本

I actually leave the notepad next to my bed open every time I sleep because I'm always thinking about things.

實際上，我每次睡覺時都會打開床邊的記事本，因為我總是在想事情。

I felt like whenever I wrote things down, it took it away from my mind and it would allow me to sleep better and relax more.

我覺得每當我把事情寫下來，它就會從我的腦海中消失，讓我睡得更好，更放鬆。

I'd always write down notes before a race.

我總是在賽前寫下筆記。

So we'd have our strategy meeting in the morning where we'd go through all the different options, maximise the tyres, which corners I need to be more aggressive on, which corners I need to be a bit more cautious on to protect the car, protect the tyres.

是以，我們會在早上召開戰略會議，討論所有不同的方案，最大限度地利用輪胎，哪些彎道我需要更積極，哪些彎道我需要更謹慎，以保護賽車、保護輪胎。

I've also got the very first pages, the scores of a card game with my family.

我還拿到了最開始的幾頁，那是我和家人一起玩紙牌遊戲的分數。

They're pretty diverse notepad.

它們是非常多樣化的記事本。

Police sunglasses.

警察墨鏡

Obviously one to protect myself from the sun, but also we have so many time zone shifts during the season.

很明顯，一是為了防晒，二是我們在這個季節有很多時區轉換。

We're travelling so much and wearing sunglasses at the right point in the day really helps to adjust the body clock.

我們經常出差，在一天中的適當時間佩戴太陽鏡確實有助於調整身體時鐘。

So you may sometimes see me walking around an airport with my sunnies on and I promise I'm not trying to look like a rock star.

所以，有時你可能會看到我戴著太陽鏡在機場裡走來走去，我保證我不是想把自己打扮成搖滾明星。

I'm just trying to get into the next time zone.

我只是想進入下一個時區。

I don't know if you can tell from the camera, but I have quite a large head.

我不知道你是否能從鏡頭中看出，我的頭很大。

So finding sunglasses that fit are not always easy, but since I started wearing police, they just fit my face and this is sort of a style I like.

是以，要找到合適的太陽鏡並不容易，但自從我開始戴警察太陽鏡後，它們就變得非常適合我的臉型，這也是我喜歡的一種風格。

So yeah, let me know what you think.

所以，是的，讓我知道你的想法。

My next travel essential is my speaker.

我的下一個旅行必備品是我的揚聲器。

I just love listening to music while getting ready in the morning in the shower.

我喜歡在早上準備洗澡時聽音樂。

So you need something pretty potent, pretty loud.

是以，你需要一些非常有力、非常響亮的東西。

I'm one of those people who don't have one standout artist who is my favourite.

我是那種沒有最喜歡的傑出藝術家的人。

I have a lot of respect for Ed Sheeran, Coldplay, Black Eyed Peas as well.

我也非常尊重 Ed Sheeran、Coldplay 和 Black Eyed Peas。

I'm definitely not the one in social situations to take control of the music because I feel that is one of the highest pressurised jobs.

在社交場合，我絕對不會控制音樂，因為我覺得這是壓力最大的工作之一。

So I always give that to somebody else and then when I don't like, I just complain about it.

所以，我總是把它給別人，然後當我不喜歡時，我就抱怨它。

So yeah, that's not for me.

所以，是的，這不適合我。

My trusty pillow.

我值得信賴的枕頭

I travel quite a lot.

我經常出差。

I stay in many different hotels.

我住過很多不同的酒店。

My pet hate is when I get to a hotel, I'd lay in the bed, bed's nice and comfy and I'd get this pillow and it would either be too big, too small, too firm, too soft.

我最討厭的就是到了酒店，躺在舒適的床上，枕頭不是太大就是太小，不是太硬就是太軟。

So I thought, you know what?

所以我想，你知道嗎？

I need to take my own pillow everywhere I go.

我到哪兒都得帶著自己的枕頭。

So I need to leave a little extra space in my bag just for this.

是以，我需要在包裡多留一點空間，專門放這個。

It might be a little disgusting.

可能會有點噁心。

I think I've had it for about four or five years now, this pillow.

這個枕頭我已經用了四五年了。

So I don't want to do it because I'm scared to take the pillowcase off to see what the pillow looks like beneath.

所以我不想這麼做，因為我害怕把枕套脫下來，看到枕頭下面是什麼樣子。

But once you've found the one you love, you can't change it, can you?

但是，一旦找到了心愛的人，就無法改變了，不是嗎？

My next essential item is my white linen Tommy Hilfiger shirt.

下一件必備單品是我的白色亞麻湯米-希爾費格襯衫。

I feel that with a white shirt that fits you properly, you can wear it for any occasion, whether you're going for a smart dinner, a casual dinner, going to the beach.

我覺得，一件合身的白襯衫可以讓你在任何場合都能穿，無論是去參加精緻的晚宴、休閒晚宴還是去海灘。

I mean, I might even just throw it on now, you know.

我的意思是，我甚至可能現在就穿上它，你知道的。

Here we go.

開始了

Roll the sleeves up a little bit.

把袖子捲起來一點。

Any situation.

任何情況。

This fitness band, I don't even know the official name for it.

這個健身手環，我甚至不知道它的正式名稱。

I find it really handy whenever I'm actually flying, to be honest, just doing little exercises and stretches with this band.

老實說，我發現每次飛行時，用這個帶子做一些小運動和拉伸，真的很方便。

I mean, we're not really inventing the world here, but this is sort of like a simple stretch.

我的意思是，我們並沒有在這裡發明世界，但這就像是一個簡單的延伸。

This is what I'd normally do when you're standing near like the toilets on an aeroplane.

當你站在飛機廁所附近時，我通常會這麼做。

So you don't have a lot of space.

所以你沒有太多的空間。

And when people are queuing for the toilets, they're looking at you like, what the hell are you doing?

當人們排隊上廁所時，他們看著你的眼神就像在問，你到底在幹什麼？

Keeps me fit, I guess.

我想，這能讓我保持健康。

A new addition to the 10 essentials during a race weekend.

比賽週末的 10 項必備品中又添新成員。

I wanted to have a little sleep before one of the races.

我想在比賽前睡一會兒。

It was pretty noisy around.

周圍非常嘈雜。

And then I'd have those horrible squidgy orange earplugs.

然後，我就會戴上那些可怕的橘紅色耳塞。

I'd stick in and then they'd always like fall out and they wouldn't really work.

我插進去後，它們總是像掉出來一樣，無法正常工作。

It just felt horrible and disgusting.

這感覺太可怕、太噁心了。

So I put my earplugs in that I use to race in.

於是，我戴上了比賽時用的耳塞。

I've obviously got the wires which connect to the car.

很明顯，我有連接汽車的電線。

So I asked my team if they'd be able to create little earplugs molded to my ears that I can stick in anytime while I'm flying, while I'm sleeping, obviously with no wires attached.

是以，我問我的團隊，他們能否製作出適合我耳朵的小耳塞，讓我在飛行和睡覺時隨時都能塞進去，而且顯然不會連線。

Self-care.

自我保健。

You know, you obviously find these in all the hotels you go to, but they vary quite a lot when you're traveling between the US, Mexico, Japan, China, Australia.

要知道，在你去的所有酒店裡都能找到這些東西，但在美國、墨西哥、日本、中國和澳洲之間旅行時，它們的差別會很大。

So I always take my trusty shampoo, my hair gel, it's actually clay, and my Gillette razor.

是以，我總是帶著我信得過的洗髮水、髮膠（其實是粘土）和吉列刮鬚刀。

So I like to take good care of myself.

所以我喜歡好好照顧自己。

Playing around a bit with my hair last year, which was a new thing for me.

去年，我對自己的髮型進行了一些調整，這對我來說是一件新鮮事。

I had the same hairstyle for about 15 years, which was cut by my mum.

我留了大約 15 年同樣的髮型，是我媽媽給我剪的。

My daily routine when I wake up, I always try and stay off my phone.

每天起床後，我都會盡量不玩手機。

I think it's really good for your mind.

我覺得這對你的頭腦很有好處。

That's so important.

這一點非常重要。

Obviously, jumping in the shower, clean my teeth.

很明顯，跳進淋浴間，清潔我的牙齒。

Yeah, I probably should have brought my toothbrush with me here as well.

是啊，我也許應該把牙刷也帶過來。

That is also an essential, but I thought these were the main ones.

這也是必不可少的，但我認為這些是主要的。

Have a shave, do my hair.

刮個鬍子，做個頭發。

I'd like to think I'm the cleanest shaven driver on the grid.

我想我是賽場上鬍子颳得最乾淨的車手。

I mean, there are some who are still struggling to grow a beard.

我是說，有些人還在為留鬍子而苦苦掙扎。

So maybe they've beat me in that race.

所以，也許他們在這場比賽中打敗了我。

But for those who can grow a bit of stubble or a beard, I think I'll have the cleanest one.

但對於那些能留點胡茬或鬍子的人來說，我想我的鬍子是最乾淨的。

Thanks for watching my 10 Essentials with GQ.

感謝您收看我的 GQ 10 要領。

See you next time.

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