Name: 你熱愛的生活究竟該如何規劃？2025 年一起改變你的人生吧！ (How to Design a Life You Love ? Transform Your Life in 2025)
Uploaded: 2024-12-02T21:01:20.000Z
Duration: 13 min 11 s

Today is the second video in our Transform Your Life series.

今天是 "改變你的生活 "系列的第二個視頻。

So if you're just joining in, this is a series

所以，如果你剛剛加入，這是一個系列，

where the goal is to transform our lives in all areas

目標是在各個領域改變我們的生活

and just get a really powerful start to 2025.

Each video in the series will give you actionable takeaways

該系列中的每個影片都會為你提供可行的指導

and guided exercises to help you become your best self

並指導練習，幫助你成為最好的自己

So we're posting videos every Wednesday on this channel

所以我們每週三都會在這個頻道發布視頻

you click that bell to be notified of all the new videos.

點擊鈴鐺即可收到所有新影片的通知。

Here's a preview of the topics we have coming up.

以下是我們即將討論的主題的預覽。

Last week we covered how to reinvent yourself,

That one was really fun, really actionable with six steps.

這個真的很有趣，而且只需要六個步驟就可以完成。

I'm including free Notion template worksheets

我附上了免費的 Notion 模板工作表

So the series has been inspired by our Artist of Life Workbook,

所以這個系列的靈感來自於我們的《生活藝術家工作手冊》，

which is our bestselling workbook to help you plan your best year yet.

這是我們最暢銷的工作手冊，可以幫助你規劃迄今為止最好的一年。

There's so many guided exercises for self discovery, self love, goal setting,

有很多關於自我發現、自愛、目標設定的指導練習，

and so much more, but I'm a person that loves worksheets and exercises and actionables.

等等，但我是一個熱愛工作紙、練習和可操作性事物的人。

And so that's why I wanted to put this series together

這就是我想把這個系列整合在一起的原因

for those of you who want to do this as well for the new year.

對於那些想要在新的一年也這樣做的人來說。

So if you're into this and you want a system to

所以如果你對此感興趣並且想要一個系統來

keep you accountable  throughout the rest of the year,

讓你在接下來的一年承擔責任，

then check out the Artist of Life Workbook at shop.lavendaire.com.

然後查看 shop.lavendaire.com 上的《生活藝術家工作手冊》。

Alright, so today's topic is life design, how to design a life you absolutely love.

好的，今天的主題是生活設計，如何設計你絕對喜歡的生活。

This is one of my favorite topics to talk about.

這是我最喜歡談論的話題之一。

It's one of the cornerstone topics of Lavendaire.

這是 Lavendaire 的基石主題之一。

It's about life design or lifestyle design, whatever you want to call it.

它是關於生活設計或生活方式設計，無論你想怎麼稱呼它。

But the whole point is just envisioning and clarifying

what you want with this one precious life that you have.

你想用你這寶貴的生命做什麼。

So there are six steps that I'll share today.

And the first step is simply clarify your dream life vision.

第一步就是明確你夢想的生活願景。

I've done this exercise so many times with you guys on this channel,

我已經在這個頻道上和你們做過很多次這個練習了，

but to reiterate, this is a really important exercise that I think everyone,

但我要重申的是，這是一項非常重要的練習，我認為每個人，

literally every single person needs to do.

You need to start clarifying what you want.

So envision, okay, what is the dream life that I want?

那麼想像一下，我想要的夢想生活是什麼樣的呢？

What kind of life would I live if I could have all the best things in the world?

如果我能擁有世界上所有美好的東西，我會過什麼樣的生活？

What life would I live and die happy, die completely like,

我會怎樣生活，怎樣死去，怎樣幸福，怎樣徹底死去，

oh my god, that was just the best thing ever.

天啊，這真是迄今為止最好的事情。

So I love dreaming big and I encourage everyone to do it,

所以我喜歡有遠大的夢想，並鼓勵每個人都這樣做，

Literally aim high, because even if you don't get there all the way,

確實要把目標定得高一些，因為即使你沒有完全達成目標，

If you aim low, that's all you're gonna get.

如果你的目標太低，那麼你就只能得到這些。

So don't limit yourself and dream big and be as broad or specific as you want.

所以不要限制自己，要敢於夢想，夢想要盡可能的廣泛或具體。

Maybe some of you don't know quite what you want.

也許你們中的一些人並不完全清楚自己想要什麼。

因此，從想到的任何事情開始吧。

Or you could be really specific, like I want to have this career.

或者你可以說得非常具體，例如我想從事這個職業。

I want to wake up at this time and do this during my day.

我想在這個時候醒來並在白天做這件事。

You know, you could think about, okay, what is the ideal day?

你知道，你可以想一想，理想的一天是什麼樣的？

What are the people and relationships I have in my life?

我怎樣才能出現在這個世界上？

如果有的話，我該如何回報世界？

Literally, there are so many angles you can come to this with,

從字面上看，你可以從很多角度來看這個問題，

but everyone's life, everyone's desires are different.

但每個人的生活、每個人的願望都是不同的。

Moving on to step two, define your core values.

進入第二步，定義你的核心價值。

So this is where you reflect on yourself and your life and ask yourself,

所以這就是你反思自己和你的生活並問自己的時候，

So in step one, you probably dreamed a bunch of things and a lot of them,

所以在第一步中，你可能夢到了很多事情，其中很多，

And some things might be more important than others.

有些事情可能比其他事情更重要。

So the following questions kind of helps you pinpoint

因此，以下問題可以幫助你確定

what really matters and what's truly important.

什麼才是真正重要的，什麼才是真正重要的。

because values are the internal principles that drive us as human beings.

因為價值是驅動我們身為人類的內在原則。

They drive our lives and the way we live our lives,

它們掌控著我們的生活和生活方式，

And I love this question, what matters to you?

我很喜歡這個問題，什麼對你來說是重要的？

Because it's different for everyone, right?

因為每個人的情況都不一樣，對嗎？

Some people might value honesty, integrity, compassion.

有些人可能重視誠實、正直和同情心。

Other people might value ambition, passion, action.

其他人可能重視野心、激情和行動。

And there are so many things that are worth valuing in the world,

but everyone has different priority scale.

Some people might value family over work.

有些人可能重視家庭勝過工作。

字幕列表影片播放

你熱愛的生活究竟該如何規劃？2025 年一起改變你的人生吧！ (How to Design a Life You Love ? Transform Your Life in 2025)

literally

subscribe

specific

prioritize