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  • Hey guys. Today I want to talk to you about the basic swing pattern that you need to understand

  • to master all of your topspin groundstrokes. As you probably already know, the way you

  • should swing the tennis racket is heavily influenced by the physical laws involved in

  • hitting a tennis ball. The swing pattern for the topspin forehand, the topspin one-handed

  • backhand, and the topspin two-handed backhand is actually almost identical. In the following

  • super slow motion animations, you will see that the swing pattern goes from high to low

  • and then high again. So the basic swing pattern that you need to remember is high-low-high.

  • And most recreational players unfortunately don't get this right. So it's very important

  • that you guys start working on it. Alright, let's go ahead and start with some

  • visual learning and we'll go ahead and start with the forehand. We'll have a look at myself

  • hitting a forehand here. We're going to have a look at the high-low-high swing pattern.

  • What you can see here is that my hand and racket go up high first as I make my unit

  • turn, and then the racket and the hand drop down low below the level of the incoming ball.

  • Then on the forward swing, I start swinging upward again to finish with the high swing.

  • So that's how the high-low-high swing pattern looks like here from the sideview. Let's have

  • a look at it again. What you can see here is that my hand goes a little bit above my

  • shoulder height. I take my hand a little bit higher than probably most professional players.

  • Taking it up to about shoulder level is a good guideline for you guys. Then once I drop

  • down, the racket goes very low. As you can see right here, the racket is not too far

  • away from the ground as I start to swing up again with the last portion of the swing where

  • I go high again. Now let's have a look at the one-handed backhand.

  • Here on the one-handed backhand, you can see again that my racket and hand move up high

  • a little bit in the beginning -- roughly shoulder height -- and then the racket drops down low

  • again below the level of the incoming ball. The ball that I'm hitting here is coming a

  • little bit higher. So I'm not getting my racket quite as low as I did on the forehand, but

  • I'm still getting it below the level of the incoming ball. And then from there, I swing

  • up high again with the high finish. You can see my hand again is roughly at ear level

  • at the end. So that's what the typical high-low-high looks like on the one-handed backhand. Now

  • you can also see very well here that my body and my hand go down together, and then up

  • together. That's another very important part here of the swing. But what I want you guys

  • to understand and to get a really good visual feedback is the high-low-high swing pattern.

  • And I really hope that this animation here can give you a great idea, and for an image

  • in your mind that you can use to work towards, which usually really helps.

  • Now let's have a look at the two-handed backhand. Here on the two-hander, we'll see the same

  • thing. The racket is going to go up high a little bit first. There are several pros on

  • the tour that don't take the racket up too high on the two-hander, and that's perfectly

  • fine. I would recommend that you guys roughly take the hands up to about shoulder level

  • and then drop the racket from there. You really want to drop the racket low again below the

  • level of the incoming ball, and then the swing goes up high again. As you can see, the arc

  • on these swings on the forehand, one-handed backhand, and two-handed backhand is almost

  • identical with the high-low-high swing pattern. The reason you want to have the racket up

  • a little bit high in the beginning is that you want to use gravity to pick up a little

  • bit of racket head speed. You can hit a perfectly fine shot if you take the racket back low,

  • but you're just going to lack a little bit of power because you're not going to make

  • use of gravity as the racket goes down. Alright, so much here for the two-handed backhand.

  • Now let's have a quick look at the three animations in comparison. So here we can see the comparison

  • of the swing pattern for the forehand, the one-handed topspin backhand, and the two-handed

  • topspin backhand. As you can see, the swing pattern is almost identical and goes from

  • high to low to high again. Getting the swing pattern right is absolutely crucial for your

  • topspin ground strokes and I highly recommend that you go ahead and start working on that.

  • First thing of course will be to check and see if you already have the swing pattern.

  • You might have it already. But most likely, a lot of you guys are not going to have the

  • swing pattern yet. If you're missing a lot in the net, then maybe you're not getting

  • the low to high part correctly. And then you go ahead and start with some shadow swingsand

  • you work on it. And another thing that really helps us actually saying the words out loud

  • so you can say high, low, high as you're making that particular part of your swing. I am pretty

  • sure that if you guys go ahead and work on this, then your topspin ground strokes are

  • going to improve a lot.

Hey guys. Today I want to talk to you about the basic swing pattern that you need to understand

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B1 中級 美國腔

網球擊地技巧--基本揮杆模式 (Tennis Groundstrokes Tips - The Basic Swing Pattern)

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    mars 發佈於 2021 年 01 月 14 日
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