Unfortunately eventually we're going to transition into the middle age of our senior years and then eventually the old age of our senior years and at each of those stages I want to look back and say I took full advantage of the years that I had in the youth of my senior years and I want you to be able to do that as well as you approach these years.

不幸的是，我們最終會過渡到老年中年，然後最終進入老年晚年，在每一個階段，我都想回過頭來說，我充分利用了老年晚年的青春時光，我希望你們在接近這些年的時候也能這樣做。

So let's let's talk about a few of the major learnings and the first one is that my health is much more important than my wealth.

讓我們來談談其中的幾條主要經驗，第一條就是我的健康比我的財富重要得多。

My health and my time.

我的健康和時間

Let's talk about health first and while the lifespan for Americans continues to go up unfortunately our health spans are not increasing so we're living longer but how long we have in life with a healthy life is relatively we don't have much time.

讓我們先談談健康問題，雖然美國人的壽命在不斷延長，但不幸的是，我們的健康壽命並沒有延長，所以我們活得更長了，但相對而言，我們擁有健康生活的時間並不多。

The World Health Organization reports that the average American's lifespan, the time that we have until we have a major health issue unfortunately is just 66.1 years.

世界衛生組織報告稱，美國人的平均壽命（即在出現重大健康問題之前的平均壽命）不幸只有 66.1 歲。

That is just 13 months past when many of us are planning on retiring.

這距離我們許多人計劃退休的時間僅過去了 13 個月。

In fact I like to share with people even if we're fortunate even if we take care of our health most of us are going to have a thousand weeks or less of healthy active time once we reach 60 years old and that time is going to fly by in the blink of an eye and so again I want to look and I want to minimize any regrets and one of the things that that I've learned so I talked about the health the time you know we're fortunate we still have all of this time in front of us and there we want to take advantage of it there's always ways to make more money but there's no way to make more time and a great example of this is one of the richest people in the world Warren Buffett continues to work and and he should continue to work he loves working and he whistles to work every day but but Warren's in his 90s and I'd be willing to bet you that he would trade his fortune most of it to anybody in their 50s if he could trade places with them if they're healthy and that just shows you the value of our time and I want us all to be treating it that way and in thinking through you know how can we be thoughtful and deliberate about how we spend our time what are the things that we want to achieve so we just don't go through this youth of our senior years on all autopilot but we have a game plan and if if if you'd like help thinking through that a great book was written by Bill Perkins it's called die with zero it's got a strange title but one of the concepts in the book is coming up with what he calls not a bucket list but a life bucket list what are the things you want to do the trips the things with friends and family that you want to do and is there an age at which you become too old to do it for instance backpacking through Europe is probably something better done by a 50 year old than a 90 year old so come up with this list if you're married or you have a significant other I highly suggest the two of you read it together and think through what are the things that you want to do for instance for me I learned to surf in my 50s and I'm super glad I learned in my 50s because when you're learning and you're falling off the board the wave is tumbling you and you need some flexibility it gets harder to do that as our flexibility decreases so what are the things like that and what are the things that you should do sooner rather than later and what are some of the things that you might be able to do later that you can postpone so that you can do the other things that require your health and your financial advisor for over 20 years that I've seen is the decision on when you retire is really important too many of us default and we autopilot on 65 because that's that's that's when most Americans retire and and it's also easy to default on a later age just so we can continue to save money right part of the I think that's unfortunate because toys aren't what bring us happiness toys being you know boats and fancy cars yeah they're nice for a while but it's really relationships up how what are you giving up to continue to work once you're financially capable to work and this is not prescriptive I'm not saying anybody should retire early I just want people to be thoughtful and deliberate so they look back and they say I retired at the right time for me I'm glad I made the I optimize on life as opposed to optimizing on on my bank account I've seen people optimize on their bank account and unfortunately that can lead to regret later in life so what's the right thing for you to do and if you're thinking about you know you'd like some thoughts on how you should think about when to retire that's that's something my life experiences has given me and the first one is just just thinking through as I said you know your health in your time and how valuable that is and unfortunately as we work work tends to be stressful and even if we don't feel it anymore after 20 30 40 years the pressure of our job is constantly there right it's always in the back of our minds it's hard to disconnect and that pressure and stress it's very common for people once they retire to say you know a I don't know how I ever had time to but be I didn't realize how much pressure how much stress I was under the second one is relationships think about the relationships that are important in your life and how much more time we're gonna have with those people if you still have young kids at home how many more summers do you have with them how many more barbecues do you have with them how many more camping trips do you have with them until they're off and they lead their own life and with elderly parents if your parents are still alive how many more Thanksgivings do we have with our elderly parents and being able to spend time with them and just valuing that and yes we can can continue to work and do these other things but sometimes particularly spending time with elderly parents some folks might be saying I want to spend more time with my elderly parents but I just can't so think through that if you're financially able to you know maybe think about if you retired could you do the things that you want to do with with your adult parents and the other thing is adventures you know some adventures like traveling they take more time in order to be able to do them one of the things that's on my bucket list is is slow traveling the world and spending a month or two months on different continents and being able to feel like a local in a foreign land for me and I unfortunately I can't take two months off of work right so that's something I have to think about what are the adventures that you're postponing because you continue to work and then the last thing I want to talk about is oftentimes people will say I don't retire because I don't know what else I want to do and that's very common many of us myself included struggle with that but I want to encourage you to really put thoughtful time into it because I think it's highly likely many of us will look back and say I wish I had more time at this stage in my life to do whatever that new purposes excuse the train coming here in the in the background the noise will will end here in a moment and there's a great book before you leave I want to share with you this book it's a book that was written by Arthur Brooks it's called from strength to strength that will help you think through what is your next your next thing after your current job what how do you want to evolve your life how do you get purpose in life and if you found this video helpful I know you'll enjoy this video up here where I appear where I talk about enjoying your 50s and 60s more and seven things to stop doing in your 50s and 60s in order to enjoy life more thanks for watching this video and I'll see you in that one bye-bye

事實上，我喜歡與人們分享，即使我們很幸運，即使我們照顧好了自己的健康，但一旦我們到了 60 歲，我們中的大多數人將只有一千周或更少的健康活動時間，而這些時間轉眼就會飛逝，所以我想再一次看看，我想盡量減少任何遺憾，我學到的其中一件事就是，我談到了健康，你知道我們很幸運，我們還有這些時間在我們面前。世界上最富有的人之一沃倫-巴菲特還在繼續工作，他應該繼續工作，他熱愛工作，每天吹著口哨去上班，但沃倫已經90多歲了，我願意和你打賭他他願意把他的大部分財產換給任何一個 50 多歲的人，如果他們身體健康的話。 這說明