Do a video on how to study for many subjects.

製作關於如何學習多個科目的視頻。

Do you have tips to study for many subjects in a day?

您有一天學習多個科目的訣竅嗎？

Please make a video about how to study multiple subjects.

請製作一個視頻，介紹如何學習多個科目。

Multiple subjects.

多個科目。

In high school, my English teacher refused to sign off on my class selection for the next year.

高中時，我的英語老師拒絕簽字同意我下一年的選課。

That's because not only was I asking to take so many classes, but every single one of them was a weighted 5.0 GPA out of 4.

這是因為我不僅要上這麼多課，而且每門課的加權平均成績都是 5.0（滿分 4 分）。

I was literally maxing out the difficulty of my course schedule and she was scared for me.

我的課程難度簡直到了極限，她為我感到害怕。

However, I was so confident that I could handle it that I convinced her.

不過，我堅信自己能夠勝任，所以說服了她。

She handed my class proposal back to me with a sticky note saying, You're crazy, Aimee.

她把我的班級計劃書遞還給我，並貼了一張便條說："你瘋了，艾梅。

And guess what?

你猜怎麼著？

I didn't regret my decision.

我並不後悔自己的決定。

Instead, I aced every single class while maintaining my sleep schedule of an average of 8 hours per night while still playing varsity sports.

相反，我在保持每晚平均 8 小時睡眠時間的同時，每門課都取得了優異成績，而且還參加了校隊運動。

So how did I study so many subjects at once?

那麼，我是如何同時學習這麼多科目的呢？

That's what you'll find out today.

這就是你們今天要了解的。

Whoo, didn't know I could apparate, huh?

哇哦，沒想到我還會幻影，哈？

Well, did you also know that I'm an Olympic-level ping-pong star?

那麼，你還知道我是奧運會級別的乒乓球明星嗎？

No, I'm not nearly as cool as that, Aimee Wang.

不，我可沒那麼酷，Aimee Wang。

But I do have the best team, the A Team, which you are a part of if you watch my channel.

但我確實有一支最棒的團隊，那就是 A 團隊，如果你收看我的頻道，你就是其中一員。

That's because my videos teach you how to get A's the cool way with holistic mindsets and habits that serve you beyond school.

這是因為我的視頻教你如何用很酷的方式獲得 A 級，並讓你養成全面的思維方式和習慣，讓你走出校園也能獲得 A 級。

If you're committed to excelling in all of your many classes while stressing less, then turn this video on full screen mode and prepare to lock in.

如果你致力於在眾多課程中取得優異成績，同時減輕壓力，那麼請將此視頻打開全屏模式，準備鎖定目標。

Psst, if you listened to the last tip, you've got what it takes.

噓，如果你聽了上一條提示，你就已經具備了條件。

Let's go!

我們走吧

You're gonna love this first one.

你一定會喜歡這第一張的。

I assume you don't want to study for entire days on end.

我猜你不想連續學習一整天。

I certainly did not want to study for a full day.

我當然不想學習一整天。

Guess what?

你猜怎麼著？

You shouldn't.

你不應該這樣做。

I rarely had days where I spent the whole chunk of my waking hours studying.

我很少有整天都在學習的日子。

That's because I wanted to watch a K-drama with my sister or in college, I wanted to visit Hollywood with my friends.

那是因為我想和姐姐一起看 K-drama，或者在大學裡，我想和朋友一起去好萊塢。

When I had something to look forward to every weekend or after school, I was even more efficient and motivated to work.

當我每個週末或放學後都有值得期待的事情時，我的工作效率和積極性就會更高。

That's because I wasn't hating life.

那是因為我並不討厭生活。

When you're happier, you're more productive.

當你更快樂時，你的工作效率就會更高。

Even if you feel like you need to study for a whole day to handle all of your many classes, plan a nice walk or dinner for quality time with your loved ones, and I promise the hour you squeeze out will be worth it.

即使你覺得自己需要學習一整天來應付所有的課程，也可以計劃一次美好的散步或晚餐，與夫妻共度美好時光，我保證你擠出的一個小時都是值得的。

People brag online like, oh, how I studied 12 hours in a row and here's how you can do it too.

人們在網上吹噓說，哦，我是如何連續學習 12 個小時的，你也可以這樣做。

As if there's an award for running yourself into the ground or something.

好像把自己累得半死還能得獎似的。

They make it feel like you're doing something wrong if you're not studying all day.

如果你整天不學習，他們就會覺得你做錯了什麼。

But if I was studying happily and sustainably while getting top grades, I had to be doing something right, breaking up my days with fun in between.

但是，如果我在獲得優異成績的同時還能快樂地持續學習，那我一定是做對了什麼事，讓我的每一天都充滿了樂趣。

The coolest way to get A's isn't to study 24-7 because ironically, that wouldn't be very smart.

要想拿 A，最酷的方法不是全天候學習，因為具有諷刺意味的是，那樣做並不聰明。

But you know who is smart?

但你知道誰聰明嗎？

Lazy people.

懶惰的人

The laziest people are the smartest people.

最懶惰的人是最聰明的人。

Think about the dishwasher.

想想洗碗機。

If someone wasn't lazy enough to be like, ew, I don't want to wash the dishes by hand, then we probably wouldn't have this amazing invention today.

如果不是有人懶得說 "哎呀，我不想用手洗碗"，我們今天可能就不會有這項神奇的發明了。

So I think of lazy as the following.

是以，我認為懶惰的表現如下。

When faced with a difficult situation, try to work smarter before working harder.

當遇到困難時，要努力做到先聰明後努力。

So find shortcuts.

所以要找到捷徑。

AP government sophomore year was so tedious and really hard.

高二的大學預科政府課程非常乏味，而且非常難。

We had to fill out gigantic packets of information for homework every single week.

我們每週都要填寫一大堆作業資訊。

These packets were literally 20 pages thick, as thick as my eyeball.

這些書包足足有 20 頁厚，和我的眼球一樣粗。

And if you're doing so many classes, one tedious, time-consuming class can drag everything else down.

如果你要上這麼多課，一門乏味、耗時的課就會拖累其他課程。

So I took that packet, I went to lovely Google and typed out one of the questions in the exact wording.

於是，我拿著那份資料，打開可愛的谷歌，用準確的措辭打出了其中一個問題。

Oh my gosh, guess what happened?

天哪，猜猜發生了什麼？

I found Quizlets with the exact questions from the packets with the answers in full, complete explanations.

我發現 Quizlets 中的問題與教材包中的問題完全相同，並附有完整的答案和解釋。

Now, no, this is not cheating because I still would have had to dig through the textbook to end up getting the exact same answers.

現在，不，這不是作弊，因為我仍然需要翻閱教科書才能得到完全相同的答案。

It's not like I was getting greater understanding from searching the answers myself rather than just using Quizlet.

這並不像我自己搜索答案而不只是使用 Quizlet 所得到的理解。

If a shortcut gives you the same result and the same learning you gain from it, then don't reinvent the wheel.

如果一條捷徑能給你帶來同樣的結果和同樣的學習收穫，那就不要重新發明輪子。

Cut your losses.

減少損失

Maybe you like making presentations pretty, but if it's gonna be time-consuming, it's not worth it because it's no longer gonna be fun when it's sucking time away from your other classes.

也許你喜歡把演示文稿做得漂亮，但如果這樣做很費時間，那就不值得了，因為這樣做會佔用你其他課程的時間，就不再有趣了。

So think, how can I be the laziest possible while still getting the same results?

那麼請想一想，我怎樣才能做到最懶，同時又能取得同樣的效果呢？

When you go to the gym, do you think you're gonna be able to do 100 sets of bicep curls, 50 sets of squats?

當你去健身房的時候，你覺得你能做 100 組二頭肌彎舉和 50 組深蹲嗎？

No, because at one point, when you tried to overload yourself, you get diminishing returns.

不，因為當你試圖讓自己超負荷工作時，你的回報會越來越少。

The same thing with studying.

學習也是一樣。

So don't overload your brain.

所以，不要讓大腦超負荷運轉。

This means don't do all of your memorization subjects in one day.

這意味著不要在一天內完成所有的背誦科目。

When I tried to memorize history facts and biology terms in the same study session, eventually my brain felt like it was going to explode and it couldn't retain a single new piece of information I tried to shove in there.

當我試圖在同一節自習課上記住歷史知識和生物術語時，最終我的大腦就像要爆炸了一樣，無法保留我試圖塞進去的任何一條新資訊。

Your brain physically cannot encode that much at once.

你的大腦無法一次編碼那麼多內容。

However, please note that problem-solving classes are okay to do in a day or a study session.

但請注意，問題解決類課程可以在一天或一堂自習課內完成。

In high school and at Caltech, my class schedule was filled with 80 to 90% science and math classes and I found that actually by studying them together, I could make connections between math and physics, for example, and still learn effectively.

在高中和加州理工學院，我的課表上有 80% 到 90% 都是科學和數學課，我發現其實把它們放在一起學習，就能把數學和物理等聯繫起來，而且學習效率還很高。

When you have too many classes, it's really easy to let one assignment slip through the cracks and that can make a big difference to your grade.

當你有太多課程時，很容易就會漏掉一項作業，這可能會對你的成績造成很大影響。

That is why I use a tracker.

這就是我使用跟蹤器的原因。

In addition to the usual days of the week in my planner, I would draw my own grid system for each week.

除了計劃表中通常的一周天數外，我還會為每週繪製自己的網格系統。

I would have a blue and green section for blue and green days because my school was on a block schedule.

因為我所在的學校實行的是分段式課程表，所以在藍綠日我會有一個藍綠分區。

For each of my blue and green days, I had four classes.

在藍色和綠色的每一天裡，我都要上四節課。

So, one, two, three, four, one, two, three, four.

所以，一、二、三、四，一、二、三、四。

Not kidding.

不是開玩笑。

My makeshift grid on my planner was actually as messy and freestyle like this.

我在計劃表上的臨時網格其實就像這樣凌亂而自由。

Next, I have Monday, Tuesday, Wednesday, Thursday, Friday, seven days a week at the top.

接下來，我把週一、週二、週三、週四、週五，一週七天放在最上面。

As I'm going about each day, I would check off whether each class's to-dos were done.

我每天都會檢查每個班級的待辦事項是否完成。

For example, if I am on Monday and I've already done everything I need for class one on blue days and I didn't have anything for class two, I finished my class three things, blah, blah, blah, then I would check them all off this way.

例如，如果我在星期一，我已經做完了藍天第一課需要做的所有事情，第二課沒有任何事情，第三課的事情我也做完了，等等等等，那麼我就會這樣把它們全部勾掉。

Even if I didn't write an assignment down in the regular planner section, I would ensure that every single class is captured.

即使我沒有把作業寫在常規計劃表部分，我也會確保每堂課都記錄下來。

So, I annex on Tuesday as I'm doing my work.

所以，我在週二工作的時候把它吞了。

Okay, I did blue two, then I did green one.

好吧，我做了藍色的兩個，然後又做了綠色的一個。

Okay, didn't have any work for green two, blah, blah, blah, until for every single day, I make sure that the entire column has full check marks.

好吧，綠色二號沒有任何工作，等等等等，直到每一天，我都要確保整個欄目都打上滿分。

Systems like these trackers are the core of time management.

類似這些跟蹤系統是時間管理的核心。

That's why I also recommend this specific class on Skillshare called Productivity and Time Management Strategies for Goal Setting and Eliminating Distractions.

是以，我還推薦 Skillshare 上的這門課程，名為 "設定目標和消除分心的生產力和時間管理策略"。

That title literally sounds like it was made for us, right?

這個標題聽起來就像是為我們量身定做的，對嗎？

Thanks so much, Skillshare, for sponsoring this portion of the video.

非常感謝 Skillshare 贊助這部分視頻。

If you don't know, they're an online learning community where experts from various industries teach you art, entrepreneurship, productivity, and more.

如果你不知道，他們是一個在線學習社區，來自各行各業的專家會在這裡向你傳授藝術、創業、生產力等知識。

Common questions students have when handling so many things is, where do I start?

在處理這麼多事情時，學生們常遇到的問題是：我該從哪裡開始？

How do I even do this daunting task?

我該如何完成這項艱鉅的任務？

Patrick Dang shares how to create the snowball effect so progress becomes easier and easier once you take your tasks bird by bird, making it less stressful.

Patrick Dang 分享瞭如何創造 "滾雪球效應"，讓你的任務越做越輕鬆，從而減輕壓力。

And having many classes makes prioritization even more important.

而且，由於班級眾多，分清主次就顯得更加重要。

Dang!

當！

Patrick Dang also teaches you how to prioritize and set SMART goals with his worksheet.

Patrick Dang 還用他的工作表教你如何釐清輕重緩急和設定 SMART 目標。

I especially like how he calls all of this together a productivity machine because being productive should feel easier and almost automatic if you're using the right mindsets and habits.

我特別喜歡他把所有這些結合在一起稱為 "生產力機器"，因為如果你使用正確的心態和習慣，提高生產力應該會感覺更容易，而且幾乎是自動的。

You can never learn too much about how to organize your ideal life.

關於如何安排自己的理想生活，你永遠都學不完。

So I've been going through Patrick's sections and I really enjoy learning in a more structured way than perhaps random videos on YouTube.

是以，我一直在學習帕特里克的章節，我非常喜歡用一種更有條理的方式來學習，而不是 YouTube 上的隨機視頻。

And lucky you because you can actually listen to his class for free because the first 500 people can get a free one month of Skillshare premium with a link in my description.

你很幸運，因為你可以免費聆聽他的課程，因為前 500 名聽眾可以通過我描述中的鏈接免費獲得一個月的 Skillshare Premium。

As a private tutor, I've seen how students make the mistake of putting an equal amount of effort on all subjects and all concepts.

作為一名私人教師，我看到過學生是如何錯誤地在所有科目和所有概念上付出同等努力的。

Instead, you should adapt by weight and difficulty.

相反，您應該根據重量和難度進行調整。

Like I share in this video about how to cram effectively, you should spend the most time firstly on items that will give you the most points on assignments and tests.

就像我在這段關於如何有效補習的視頻中分享的那樣，你應該首先把最多的時間花在能讓你在作業和考試中獲得最多分數的項目上。

You can find out which concepts have the highest weight by looking in your syllabus or explicitly asking your teacher.

您可以通過查閱教學大綱或明確詢問老師來了解哪些概念所佔比重最大。

Never be afraid to talk to your teacher.

永遠不要害怕與老師交談。

Next, you prioritize by difficulty.

然後，按難度排出優先順序。

Review the classes or concepts that you struggle the most with.

複習你最頭疼的課程或概念。

Resist the temptation to always look back at what you already understand.

抵制誘惑，不要總是回顧你已經理解的東西。

I know it feels great and you get a dopamine hit when you review that page again that you already know because wow, you feel so smart.

我知道這感覺很棒，當你再次回顧那一頁時，你會得到多巴胺的刺激，因為你已經知道了，因為哇，你感覺自己很聰明。

But it's better to feel dumb now and review what you don't know than feel dumb on the test.

但現在覺得自己很笨，複習一下不知道的東西，總比考試時覺得自己很笨要好。

Imagine tackling one class as sawing down a tree.

把解決一個班的問題想象成鋸一棵樹。

Well, it would be very helpful if your saw was sharp, right?

如果你的鋸子鋒利的話，會很有幫助，對嗎？

Then if you spend time sharpening the saw, you can saw down your trees even faster.

如果花點時間磨磨鋸子，鋸樹的速度會更快。

So what happens when you have many classes?

那麼，當你有很多班級時會發生什麼呢？

Well, you're gonna have to saw down a whole heck of a lot of trees.

那你就得鋸掉一大堆樹了。

So it's even more important that you sharpen the saw.

是以，磨好鋸子就顯得尤為重要。

How do you do this?

如何做到這一點？

Being healthy is not optional.

健康不是可有可無的。

I repeat, being healthy is not optional.

我再說一遍，健康不是可有可無的。

That's why even when I had a lot of classes or extracurriculars, working out, taking supplements, eating veggies and protein at every meal, these are all non-negotiables.

這就是為什麼即使我有很多課程或課外活動，鍛鍊身體、服用營養補充劑、每餐都吃蔬菜和蛋白質，這些都是不可或缺的。

Your body, your physical and mental state are all parts of the saw you need in order to tackle each of your classes.

你的身體、生理和心理狀態都是你應對每一堂課所需的鋸子。

It's well worth the time and effort to sharpen your saw because that's gonna save you time and effort when you're actually sawing down the trees.

花時間和精力把鋸子磨鋒利是值得的，因為這樣在你真正鋸樹的時候可以省時省力。

Why do I always say I sleep an average of eight hours a night?

為什麼我總是說我每晚平均睡 8 小時？

I don't sleep enough just because I'm efficient at studying.

我睡眠不足，只是因為我學習效率高。

I'm efficient at studying because I sleep enough.

我學習效率高，因為我睡得足。

Mic drop.

麥克風落下

The golden mindset.

黃金心態

Here we go.

開始了

Go back to the basics.

返璞歸真。

Oh, ew, that's boring.

哦，真無聊。

What?

什麼？

What do you even mean?

你這是什麼意思？

See, that's the thing.

看，這就是問題所在。

The basics that everyone has heard hundreds of times before are boring.

每個人都聽過幾百遍的基本知識是枯燥乏味的。

But the boring tips are what work.

但這些枯燥的小竅門才是有效的。

That's why every single person says the same thing.

這就是為什麼每個人都說同樣的話。

Basics are do active recall, ask for help, take care of your body, and many more that I just don't have the time for to list all of them in this video.

基礎知識包括：主動回憶、尋求幫助、照顧好自己的身體，還有很多我沒有時間在本視頻中一一列舉的內容。

Stop looking for that magical new tip.

不要再尋找神奇的新技巧了。

With the time you're spending watching new videos, you could have made a lot more progress by following basic boring advice.

你花在觀看新視頻上的時間，本可以通過遵循基本的枯燥建議取得更大的進步。

This is cool, okay?

這很酷，好嗎？

Listen to this.

聽聽這個

When you watch any one of my videos, even if it doesn't say explicitly this is how you handle many subjects, all of my advice will help you handle many different subjects.

當你觀看我的任何一個視頻時，即使它沒有明確說這是你處理許多問題的方法，我的所有建議都會幫助你處理許多不同的問題。

That's because this is the core of all of my advice, to handle things efficiently, effectively, and sustainably.

因為這是我所有建議的核心，即高效、有效、可持續地處理事情。

Since I took the hardest classes each year of high school and studied chemical engineering at one of the hardest schools in the world, naturally all of my advice helps you excel in tough stressful situations.

由於我在高中每年都選修最難的課程，並在世界上最難的學校之一學習化學工程，我的所有建議自然都能幫助你在艱難的壓力環境中脫穎而出。

That's why I tell you my background in the intros.

這就是為什麼我在前言中會告訴你我的背景。

I've made videos on how to study efficiently, how to take notes quickly, and time management, yet people still specifically want a video titled how to handle many subjects.

我已經制作了關於如何高效學習、如何快速記筆記以及時間管理的視頻，但人們仍然特別想要一個關於如何處理許多科目的視頻。

But have you used every single efficient studying technique for an individual class?

但是，你是否在每一堂課上都使用過每一種高效的學習技巧呢？

Because if you cut down the study time for each class, it's automatically going to be easier to study for more classes.

因為如果你減少了每門課的學習時間，那麼學習更多的課程就會自動變得更容易。

You will be amazed that if you follow my note-taking advice of annotating, it will automatically be easier to study for many different tests on the same day.

你會驚奇地發現，如果你遵循我的筆記建議進行批註，那麼在同一天學習許多不同的考試就會自動變得更加容易。

If you use my digital planner, you will automatically be making a cheat sheet study guide for each of your classes.

如果你使用我的電子計劃表，你將自動為你的每門課程製作小抄學習指南。

We have to be thoughtful and holistically make connections between different problems in our lives.

我們必須深思熟慮，從整體上將生活中的不同問題聯繫起來。

The same good habits are solutions to multiple problems you're having.

同樣的好習慣可以解決你遇到的多種問題。

Each little habit makes a difference.

每個小習慣都會帶來不同。

You may not think that efficient note-taking is relevant to handling many subjects because well, I didn't explicitly say that, but of course it will help you.

你可能不認為高效記筆記與處理許多科目有關，因為我沒有明確說過，但它當然會對你有所幫助。

The magic behind basic advice isn't how magical the tips actually are, but it's in how much you actually convert them.

基本建議背後的魔力並不在於這些建議有多神奇，而在於你實際轉化了多少。

You determine how magical the advice is.

你來決定建議有多神奇。

If you're here, congrats!

如果你在這裡，恭喜你！

You got through my big preaching session.

你通過了我的大型佈道會

Didn't have one of those in a while.

好久沒吃了。

You have also got what it takes, so comment, I like da swoosh because you're already so smart and you know what you have to do, so just do it.

你也有能力，所以評論一下，我喜歡 da swoosh，因為你已經很聰明瞭，你知道自己該做什麼，所以就去做吧。

By commenting this, we confuse the people who just half-butted this video and went down to the comments.

我們這樣評論，會讓剛看了一半視頻就去看評論的人感到困惑。

Then they will feel like they missed out on some team bonding.

這樣他們就會覺得自己錯過了一些團隊合作的機會。

But let's be real, you do miss out if you skip some parts of my video because why would I leave them in if I didn't think they were helpful in some way?

但實事求是地說，如果你跳過我視頻中的某些部分，你確實會錯過，因為如果我不認為它們在某些方面有幫助，我為什麼要留下它們呢？

Good job!

幹得好

Remember, you can hone your time management skills in a structured way with Skillshare as well as learn about many different things like art, design, entrepreneurship.

請記住，您可以通過 Skillshare 有計劃地磨練自己的時間管理技能，還可以學習藝術、設計、創業等各種知識。

The first 500 people who use my link can try it for free.

使用我的鏈接的前 500 名用戶可以免費試用。

I also want to say thank you so much to you for giving me opportunities to work with helpful resources like Skillshare.

我還想說，非常感謝你們讓我有機會與 Skillshare 等有用的資源合作。

Partnerships like these truly, truly make it possible for me to continue putting in so much ever and make these videos for you.

有了這樣的合作伙伴關係，我才真正有可能繼續投入大量精力，為大家制作這些視頻。