And what I've learned is that 99% of these things are junk.

而我學到的是，這些東西 99% 都是垃圾。

I think I've found the cheapest things that actually make a difference.

我想，我已經找到了最便宜的東西，它們確實能帶來不同的效果。

The benefit of these things are no need for motivation.

這些東西的好處是不需要動力。

You'll be able to develop a plan.

你就能制定計劃。

You'll be able to use your brain's natural abilities in a good way, and you'll have fun the whole time.

你將能很好地利用大腦的天賦能力，並從中獲得樂趣。

Here's your wishlist for your next $252.

這是你下一個 252 美元的願望清單。

Number one is graph paper.

第一種是繪圖紙。

Graph paper is game changing, and I've been using it for the past two years.

繪圖紙改變了遊戲規則，過去兩年我一直在使用它。

This is what professional engineers, architects, consultants, many other people that have, you know, fancy jobs throughout the world use, because it's organized and concise.

這是專業工程師、建築師、諮詢師以及其他許多在世界各地從事高級工作的人所使用的，因為它條理清晰、簡明扼要。

And why do we need to be organized and concise even on our scratch paper?

為什麼我們在草稿紙上也需要條理清晰、簡明扼要？

Well, because if you're not organized and concise in your scratch paper, number one, you'll easier or more easily make mistakes.

嗯，因為如果你的草稿紙沒有條理和簡潔，第一，你會更容易或更容易犯錯誤。

And number two is you can lose track of the information, like when you want to go back to it.

其次，你可能會失去對資訊的追蹤，比如當你想回到過去時。

So key advantages are math, structure, data representation, and of course, organization.

是以，關鍵優勢在於數學、結構、數據表示，當然還有組織。

And graph paper will cost you like $8 for a big pack.

圖畫紙一大包大概需要 8 美元。

Okay, buy number two is Uber to a coffee shop and buy a coffee there.

好吧，第二種方法就是用 Uber 到咖啡店買一杯咖啡。

And that'll take about $15 out of your budget.

這將從你的預算中扣除大約 15 美元。

If you can commit two to three hours a day of deep work to your side project for an entire year, your life will be changed, I promise.

如果你能在一整年的時間裡，每天為你的副業投入 2 到 3 個小時的深度工作，我保證你的生活將會發生改變。

What I do when I really want to get something done or when I really feel like I need to start accomplishing things is every other day, I'll walk, bike, take an Uber, drive to a coffee shop, buy a coffee, a black coffee when it's cold, an iced latte if it's kind of warmer outside, and just sit there and do work for two to three hours.

當我真的想做成一件事，或者我真的覺得我需要開始完成一些事情時，我的做法是，每隔一天，我會走路、騎自行車、打 Uber、開車去咖啡店，買一杯咖啡，天冷的時候買黑咖啡，如果外面比較暖和，就買冰拿鐵，然後就坐在那裡工作兩三個小時。

The peer pressure of the people around you, the simplicity of only having this one laptop in front of you, that really helps you just like get to work.

周圍人的同儕壓力，只有一臺筆記本電腦擺在面前的簡便性，都能幫助你投入工作。

So I'll sit in a corner, open my MacBook Air, pop in my AirPods Pro, turn on noise cancelling mode, play a classical playlist, open up my website or Word document or whatever I'm working on for that day, have the coffee on one side and just get to work.

是以，我會坐在一個角落裡，打開 MacBook Air，戴上 AirPods Pro，打開降噪模式，播放古典音樂播放列表，打開我的網站或 Word 文檔或我當天要處理的任何事情，把咖啡放在一邊，然後開始工作。

So I kind of hinted at it a little bit, but the next four buys that I'm going to recommend really combine well with this coffee shop maneuver.

是以，我稍微暗示了一下，但我接下來要推薦的四種購買方式真的與咖啡店的做法很好地結合在一起。

Okay, buy number three is a Spotify subscription and noise cancelling headphones.

好了，第三件要買的是 Spotify 訂閱和降噪耳機。

I think Spotify subscription is $11 a month and you can get these pretty good Anker noise cancelling headphones for $44.

我想 Spotify 的訂閱費用是每月 11 美元，你可以花 44 美元買到這些相當不錯的 Anker 降噪耳機。

Again, no one's sponsoring this video.

再說一次，沒人贊助這段視頻。

There might be an affiliate link kind of mixed throughout for some of these items, but none of these companies have sponsored me ever.

其中有些商品可能會混有聯盟鏈接，但這些公司都沒有贊助過我。

Buy number four, which is going to cost you about $10, is a simplistic focus timer that you get on your computer.

第四種購買方式大約需要 10 美元，是在電腦上安裝一個簡單的對焦定時器。

And this is called focus timer.

這就是所謂的對焦定時器。

And what I usually do is 50 minutes of work, 10 minutes of break, 50 minutes of work, and then a 30 minute break.

我通常的做法是工作 50 分鐘，休息 10 分鐘，工作 50 分鐘，然後休息 30 分鐘。

You can also do 25 minutes, five minute break, 25 minutes, five minute break, 25 minutes, five minute break, 25 minutes, 30 minute break.

也可以 25 分鐘，休息 5 分鐘，25 分鐘，休息 5 分鐘，25 分鐘，休息 5 分鐘，25 分鐘，休息 30 分鐘。

And those are Pomodoro sessions.

這些都是 Pomodoro 會議。

Both equal about 100 minutes of work and 40 minutes of break.

兩者都相當於大約 100 分鐘的工作時間和 40 分鐘的休息時間。

And why I picked this timer is because it's ugly, it's kind of hard to use, and it's only on the Mac.

我之所以選擇這個計時器，是因為它很醜，有點難用，而且只能在 Mac 上使用。

So this means I'm not going to be looking at my phone.

這意味著我不會再看手機了。

I'm only going to be starting the timer on my computer and it has really no fanciness to it.

我只打算在電腦上啟動計時器，而且它真的沒有任何花哨之處。

So when it's over, it gives me this awful beeping sound.

是以，當它結束時，就會發出可怕的 "嗶嗶 "聲。

And when it's time to start again, it gives me a nice bell.

當要重新開始時，它會給我一個美妙的鈴聲。

Okay, buy number five is the most expensive buy and it's a piece of software for your

好了，第五項是最貴的一項，它是一款軟件，用於您的

Mac and it's called the Things app.

Mac，名為 Things app。

So this is my favorite to-do tracker that keeps track of every single thing that pops into my head throughout the day.

這是我最喜歡的待辦事項跟蹤器，它能記錄我一天中突然想到的每一件事。

I think at one point I had 330 to-do's on the list and I'll tell you what I do with those to-do's right now.

我想我的待辦事項清單上一度有 330 項待辦事項，現在我來告訴你我是怎麼處理這些待辦事項的。

So my life organization really revolves around this app.

是以，我的生活安排真的是圍繞著這款應用程序展開的。

This app, notes, post-its, and a journal.

這個應用程序、筆記、便利貼和日記。

So every year what I'll do, first things first, is I'll figure out my yearly priorities and goals.

是以，每年我會做的第一件事，就是想出我的年度優先事項和目標。

And then what I'll do is I'll figure out how am I going to break down those goals into monthly goals and weekly goals.

然後，我會想辦法把這些目標分解成月目標和周目標。

And then before every week, I'll figure out what I'm going to do for each day.

然後在每週之前，我會想好每天要做什麼。

And before the next day, I'll figure out what I'm going to do on a little post-it note.

第二天之前，我會在便籤紙上想好要做什麼。

And what might happen during the day or during the week or whenever is an idea might randomly pop into my head for a YouTube idea or a piece of content.

在一天中、一週中或任何時候，我的腦子裡可能會突然冒出一個關於 YouTube 創意或內容的想法。

And I have this iPhone 15 with a nice action button and all I do is my action button is just the to-do app.

我的 iPhone 15 有一個漂亮的操作按鈕，而我的操作按鈕就是待辦事項應用程序。

So when I hit the action button, it'll come up with, okay, you can type in this to-do.

是以，當我點擊操作按鈕時，就會出現 "好的，你可以輸入這個待辦事項"。

And then I'll usually hit the bottom voice thing and I'll say, make the next super awesome cool YouTube video because you're a super awesome cool dude.

然後，我通常會用最低沉的聲音說："製作下一個超酷的 YouTube 視頻吧，因為你是個超酷的傢伙。

And then I'll just close my phone, go on to the next thing.

然後我就關上手機，繼續做下一件事。

And then on Sunday, which is usually my day off when I do nothing, I'll actually plan my next week.

週日通常是我的休息日，我什麼都不做，我會計劃下週的工作。

So what I'll do is I'll go through all my to-dos that I've created through the week and organize those onto my notes section on my computer.

是以，我要做的就是把我一週內創建的所有待辦事項都過一遍，然後把它們整理到我電腦上的備註欄裡。

And I'll show you quickly kind of what my notes section on my computer might look like.

我會快速向你展示我電腦上的筆記部分是什麼樣子的。

But basically I have it organized into projects, areas, resources, and archives.

不過，我基本上是按項目、領域、資源和檔案來組織的。

I think this is dealing from, I think it's called Para or something like that.

我想這是在處理，我想它叫帕拉或類似的東西。

And then my projects, I only have three projects that I'm working on at one time.

然後是我的項目，我同時只做三個項目。

So it might be this company, it might be something else I'm working on, and it might be a startup or something like that.

是以，它可能是這家公司，也可能是我正在做的其他事情，還可能是一家初創公司或類似的東西。

Areas, you know, these are big areas of like life or business or personal health or finances or relationships.

你知道，這些都是生活、事業、個人健康、財務或人際關係等重要領域。

Resources, you can see each thing is something that's kind of more higher or a priority on the to-do list.

資源，你可以看到每一件事都是待辦事項清單上更高或更優先的事情。

Okay, so I've taken those to-dos, I've put them into my notes, or I've just done anything that I need to do on those to-dos really quickly.

好了，我已經把這些待辦事項寫進了筆記，或者我已經快速完成了這些待辦事項中我需要做的任何事情。

And then I go on to my next week.

然後我繼續下一週的工作。

And for every week, I usually plan out a big goal or two for every single day.

每週，我通常都會為每一天制定一兩個大目標。

So Monday I have a goal, Tuesday I have a goal, Wednesday I have a goal.

所以，週一我有一個目標，週二我有一個目標，週三我有一個目標。

And then the day before, kind of that nighttime, maybe around six or seven o'clock for Tuesday, for example, if today's Monday, I'll say, okay, I want to do my big goal, I need to do the laundry, I need to go to the dentist appointment, X, Y, Z, so I know what I'm doing.

然後在前一天的晚上，比如週二，可能是六七點鐘左右，如果今天是週一，我會說，好吧，我想完成我的大目標，我需要洗衣服，我需要去看牙醫，X、Y、Z，這樣我就知道我要做什麼了。

And importantly, I'm also, this is kind of a next level, I'm time boxing what I'm going to do.

重要的是，我還在進行下一階段的工作，我在為我要做的事情打時間拳。

So, you know, I usually wake up around 530.

所以，你知道，我通常在 530 左右醒來。

So from 530 to 630, I'll, you know, have breakfast number one, go for a walk, shower, meditate, and then start my deep work session number one from like 730 to nine.

是以，從 5 點 30 分到 6 點 30 分，我會吃第一頓早餐、散步、洗澡、冥想，然後從 7 點 30 分到 9 點開始我的第一節深度工作課。

And then maybe I'll hop right into another one.

然後，也許我就會跳進另一個世界。

So nine to 1130, or nine to 1030, I'll do another deep work section.

所以九點到十一點半，或者九點到十點半，我會再做一次深度工作。

So I'll briefly talk about what I might outline my day to be.

是以，我將簡要談談我可能會把我的一天概括為哪些內容。

So for example, we're using this kind of coffee shop combination thing.

例如，我們正在使用這種咖啡店組合。

I might wake up at 530, 530 to 630, I'll have my first breakfast, go for a walk, meditate, shower, change.

我可能會在 5 點 30 分起床，5 點 30 分到 6 點 30 分，吃第一頓早餐，散步，冥想，洗澡，換衣服。

And then from seven to 930 or 10, I'll do my coffee shop kind of deep work session.

然後從七點到九點半或十點，我會在咖啡館裡進行深度工作。

And then I'll come home, have second breakfast, maybe go for another walk, do a little bit of exercise, sit by the pool, read, whatever.

然後我會回家，吃第二頓早餐，也許再去散散步，做一點運動，坐在泳池邊，讀讀書什麼的。

Around 12 o'clock, I'll have lunch.

12 點左右，我去吃午飯。

And then maybe one o'clock, I'll enter into my next kind of deep work session, maybe one to 230 or three or something like that.

然後可能一點鐘，我就會進入下一個深度工作環節，可能是一到二百三十分鐘或者三分鐘之類的。

Then from three to 430, I'll usually go to the gym, eat dinner around five.

然後從 3 點到 430 點，我通常會去健身房，5 點左右吃晚飯。

And then at around six to eight o'clock, I'll kind of do pretty much nothing.

到了六點到八點左右，我就什麼都不做了。

Maybe family time, maybe read, maybe go for another walk, catch up on things I missed during the day, but usually low effort activities.

也許是家庭時間，也許是閱讀，也許是再去散散步，也許是追趕白天錯過的事情，但通常都是低強度的活動。

And then I'll read and shower and go to bed around eight, 830.

然後我會看書、洗澡，八點半左右上床睡覺。

Okay, by number six, and this costs you about $1, and this is post-it notes.

好了，第六個，這個大約需要 1 美元，是便利貼。

And I use post-it notes for two main things.

我用便利貼主要做兩件事。

Number one, reminding myself, like for example, on my computer, I have a post-it note that says, be a human and don't complain.

第一，提醒自己，比如，在我的電腦上有一張便籤紙，上面寫著：做人，不要抱怨。

I also have one on my bookshelf that says, read more.

我的書架上也有一本，上面寫著 "閱讀更多"。

The other but more effective use of my post-it notes is what I just talked about.

便利貼的另一個更有效的用途就是我剛才提到的。

So again, every night I'll plan out my day by time boxing it with a post-it note.

是以，每天晚上我都會用便利貼把一天的時間規劃好。

So when I start my day, I'll be like, okay, number one, I'm doing this, two, this, blah, blah, blah, blah.

所以，當我開始一天的工作時，我會想，好吧，第一，我要做這個，第二，這個，等等等等。

And of course, you don't stick to it always 100%.

當然，你也不能總是百分之百地堅持。

I don't stick to it 100% of the time, but it's just nice to have it laid out there.

我並不是百分之百地堅持，但把它擺在那裡也不錯。

So you can just get to work on whatever you want to get to work on right away.

是以，你可以立即著手處理任何你想處理的事情。

Okay, buy number seven, and this is a lecterm, I think that's how you say, notebook for $27 and a Muji pen for $3.

好的，買第七個，這是一個Lecterm，我想這是你的說法，筆記本27美元，Muji鋼筆3美元。

So I've tried seven notebook brands, 13 pen brands, and this is really the best combination

是以，我嘗試了 7 個筆記本品牌和 13 個鋼筆品牌，這確實是最好的組合

I've found.

我發現

I encourage you to try a bunch and see what you like, but these are the ones I like.

我鼓勵大家多試試，看看自己喜歡什麼，但這些都是我喜歡的。

And notebooks have changed my life.

筆記本改變了我的生活。

They really have.

他們真的做到了。

I think I'm going to make a whole nother video on like notebooks and how to use them and how to get the most out of them.

我想我要再做一個關於筆記本的視頻，介紹如何使用筆記本以及如何最大限度地利用它們。

But I usually always have three to five notebooks that are running at the same time.

但我通常總是有三到五個筆記本同時運行。

One is a notebook for my weekly planning.

一個是我每週計劃的筆記本。

So I said on Sunday, I'll plan out my daily goals, or like some YouTube content planning or kind of miscellaneous stuff.

所以我說，星期天，我會計劃我的每日目標，或者像一些 YouTube 內容規劃，或者一些雜七雜八的東西。

Number two is like usually a big idea journal.

第二，通常是一本大創意日誌。

So this is my journal that I'm going to have, you know, what are the big plans I want to do?

所以，這就是我的日記，我要寫的，你知道，我想做的大計劃是什麼？

What are all the pieces of content I'm going to publish in the next year or something like that?

明年我要發佈的內容都有哪些？

What are the next big projects I want to work on?

我想參與的下一個大項目是什麼？

Stuff like that.

諸如此類的東西。

Number three is a personal journal.

第三是個人日誌。

And I think that's pretty self-explanatory.

我想這已經不言自明瞭。

Number four is a project.

第四個是一個項目。

Number five is a project.

第五個是一個項目。

So again, I'll have those first three always going.

所以，我還是會把前三項一直堅持下去。

What's really nice is to have a dedicated journal to a project.

最棒的是有一本專門的項目日誌。

So for example, my podcast, I had a journal that was just for the podcast.

例如，在我的播客中，我有一本專門用於播客的日誌。

For other little businesses I'm working on, I'll have a journal just for those.

對於我正在做的其他小生意，我會專門寫一本日記。

Okay, number eight is a smart light, which is going to cost you $13 and a smart home, which is going to cost you, I think there's an Amazon one for $17.

好了，第八個是智能燈，價格為 13 美元，還有一個智能家居，價格為 17 美元，我想亞馬遜有一款。

So why do we want one of these?

那麼，我們為什麼要買一個呢？

Well, evidence shows certain wavelengths of light, certain intensities, certain colors affect the way you sleep, when you wake up, you think, all these kinds of things.

有證據表明，特定波長的光、特定強度的光、特定顏色的光會影響你的睡眠方式、何時醒來、何時思考，等等。

I have a bunch of other videos on this, but really in the morning, you want really bright light hitting your face.

我有很多關於這方面的視頻，但實際上，在早上，你需要非常明亮的光線打在臉上。

Usually the light in your house or somewhere isn't enough, so you actually need to walk outside to get that intensity and duration of light to really jumpstart your circadian rhythm.

通常情況下，家裡或其他地方的光線是不夠的，所以你實際上需要到戶外走走，以獲得一定強度和持續時間的光線，從而真正啟動你的晝夜節律。

But at nighttime, what you can do is start to switch all the lights to kind of a more reddish orangey hue and decrease the intensity.

但到了晚上，你可以把所有的燈都調成橘紅色，並降低亮度。

It's also really nice when I'm like reading at a chair or something like that to be able to adjust the intensity.

當我在椅子上看書或做其他類似的事情時，能夠調節強度也非常不錯。

And then when I go to bed, I'll just tell Alexa like good night and it'll turn all my lights off.

然後當我上床睡覺時，我會對 Alexa 說晚安，它就會關掉我所有的燈。

You can also set the lights to go on or off when you leave the house or come back to the house or set them for certain times of the day.

您還可以將燈光設置為在您離開家或回到家時開啟或關閉，或者設置為一天中的特定時間。

By number nine is a whiteboard.

九號旁邊是一塊白板。

I have two massive whiteboards in my office and I love them really just for writing out things.

我的辦公室裡有兩塊巨大的白板，我很喜歡用它們來寫東西。

But here are some things you can do.

但有些事情你還是可以做的。

You can do line mapping, you can do a SWOT analysis, you can do posted note organization, you can do pros cons, you can do a fishbone diagram, you can do storyboarding, you can do a flow chart.

你可以繪製線路圖，可以進行 SWOT 分析，可以進行張貼式筆記整理，可以繪製利弊圖，可以繪製魚骨圖，可以繪製故事板，可以繪製流程圖。

Really anything you saw on Silicon Valley is actually a pretty good thing to do with a whiteboard.

你在《硅谷》上看到的任何東西，其實都可以用白板來完成。

And I remember I watched a video of Dan Mace talking about how he made his videos for Mr.

我記得我看過一段視頻，視頻中丹-梅斯講述了他是如何為先生製作視頻的。

Beast and he just has whiteboards everywhere and I really love that.

野獸和他到處都是白板，我真的很喜歡。

So I copied that.

所以我就複製了這個。

So the final buy is a yoga mat and this will run you about ten bucks.

最後要買的是瑜伽墊，大約需要 10 美元。

And the reason this is such a huge impact on your productivity right is a sedentary lifestyle is not only hugely detrimental for your physical health but also for your mental health.

這之所以會對你的工作效率產生如此巨大的影響，是因為久坐不動的生活方式不僅會嚴重損害你的身體健康，還會影響你的心理健康。

At every Pomodoro break I'll usually go for a walk, stand up, use the yoga mat and do some weird stretches or something like that.

在每次 Pomodoro 休息時間，我通常會去散散步，站起來，用瑜伽墊做一些奇怪的伸展運動之類的。

Just get moving.

快走吧

And I also love yoga and you can use that yoga mat to do yoga.

我還喜歡瑜伽，你可以用瑜伽墊做瑜伽。

Bam, that's that super Zach Haile productivity tip you expect and want from Zach.

咣噹，這就是你所期待的扎克-海爾超級生產力提示。

That is right.

沒錯。

You must be productive.

你必須富有成效。

Come on.

來吧

Get to work.

開始工作

I'll hit you again.

我會再打你的

What is that?

那是什麼？

Oh, you want it again?

哦，你還想要？

Oh, you.

你啊

Just stop waiting.

別再等了

Oh my god.

我的天啊

It's too much.

太多了

Okay.

好的

Okay.

好的

The to-do list.

待辦事項清單。

I'm getting a to-do.

我有一個待辦事項。

I swear.

我發誓

It's here.

就在這裡

It's here.

就在這裡

The to-do list.

待辦事項清單。

My goals.

我的目標

I don't know.

我不知道。

Okay.

好的

But that is it.

但僅此而已。

Thank you so much for watching.

感謝您的收看。

These really did have an impact on my life.

這些確實對我的生活產生了影響。

So I hope they help you.

希望它們能幫到你。

I will see you on the next one.

我們下次再見。

Give me your top goals for the year.

說說你今年的首要目標。

2025.

2025.

It is coming quickly.

它很快就會到來。

Bam.