Let's talk about this.

我們來談談這個。

Cloves at one time were worth more than gold.

丁香曾一度比黃金還值錢。

This is what they look like.

這就是它們的樣子。

You can see it in this little jar right here.

你可以在這個小罐子裡看到它。

There are these little tiny structures.

這裡有一些小小的結構。

A lot of people might have had these in ham and they're sold as a spice.

很多人可能都在火腿裡吃過這些東西，它們是作為香料出售的。

And you have them already.

你已經有了。

You just need to know how to use them and what they're good for.

你只需要知道如何使用它們以及它們的用途。

They were so valuable.

它們是如此珍貴。

They were exchanging them with gold.

他們用黃金來交換。

Amazing.

太神奇了

They've been used in China for over 2,000 years for certain medicines.

在中國，它們被用於某些藥物已有 2000 多年的歷史。

They were also used in the Black Plague.

它們還被用於黑死病。

When you might have seen pictures of those people with those long masks and they'd be basically burning certain herbs and would breathe in the vapors.

你可能見過那些戴著長長面具的人的照片，他們基本上是在燃燒某些草藥，然後吸入蒸汽。

Well, one of the spices they used was clove because of its antiviral and antibacterial properties.

他們使用的香料之一是丁香，因為它具有抗病毒和抗菌的特性。

Also in early dentistry, before they had certain medications that numbed the tooth problem, they use clove oil.

此外，在早期的牙科治療中，在使用某些藥物麻痺牙齒問題之前，他們會使用丁香油。

I mean, in fact, even with minor surgeries, they use clove oil because of its analgesic effect.

我的意思是，事實上，即使是小手術，他們也會使用丁香油，因為它有鎮痛作用。

Very similar to the synthetic lidocaine that certain dentists use.

與某些牙醫使用的合成利多卡因非常相似。

So it's a topical and you could put it externally on your skin.

是以，它是一種外用藥，可以外敷在皮膚上。

You can also put it on your gums.

您還可以把它塗在牙齦上。

You could put it directly on the tooth.

你可以直接把它放在牙齒上。

If there's a cavity and the nerve is exposed, it will help numb that nerve.

如果有蛀牙，神經暴露在外，它將有助於麻痺神經。

Now, the cool thing about this is there's virtually no side effects.

最棒的是，它幾乎沒有任何副作用。

It has antibacterial, antifungal, anti-candida, antiviral properties.

它具有抗菌、抗真菌、抗念珠菌和抗病毒的特性。

In addition to numbing the tooth or numbing pain, it can also go after the microbes that are growing there, whether it's a fungal, candida, bacteria, or even virus.

除了麻痺牙齒或止痛外，它還能對付生長在牙齒上的微生物，無論是真菌、念珠菌、細菌還是病毒。

And where I found this information was in certain patents on using the oil of clove for various things, helping increase the bioflow as well as increasing digestive enzymes.

我是在某些專利中發現這些資訊的，這些專利涉及使用丁香油做各種事情，幫助增加生物流量以及增加消化酶。

They patent a mouthwash, toothpaste, as well as a gingivitis treatment.

它們是漱口水、牙膏和牙齦炎治療劑的專利產品。

So it works on everything oral.

是以，它對所有口腔疾病都有效。

And then I started looking at medications and what medications that can compare to in a similar effectiveness or even work better.

然後，我開始研究藥物，看看有哪些藥物能與之相比具有類似的療效，甚至效果更好。

So in this first study, they compared clove oil to something called benzocaine, which is a pain reliever that dentists use to numb the teeth.

是以，在第一項研究中，他們將丁香油與一種叫做苯佐卡因的東西進行了比較，苯佐卡因是一種止痛劑，牙醫用它來麻痺牙齒。

And this was in the Journal of Dentistry.

這篇論文發表在《牙科雜誌》上。

They found that this oil from clove worked faster.

他們發現這種丁香油起效更快。

It was longer lasting and more effective for toothaches, as well as tooth infections, because it also had this antimicrobial effect as well.

它對牙痛和牙齒感染的療效更持久、更有效，因為它還具有抗菌作用。

In another study, they compared eugenol to hydrocortisone, and they found the effectiveness was equal or greater in reducing swelling and redness of the skin.

在另一項研究中，他們將丁香酚與氫化可的松進行了比較，結果發現兩者在減輕皮膚紅腫方面的效果相當，甚至更高。

And this study was in one of the inflammatory research journals.

這項研究發表在一本發炎研究期刊上。

The next study I looked at was on fungal infections, like toenail fungus, athlete's foot, and they compared tea tree oil to clove oil.

我看的下一項研究是關於真菌感染的，比如腳趾甲真菌、香港腳，他們將茶樹油和丁香油進行了比較。

And clove oil killed candida and fungus faster.

而丁香油能更快地殺死念珠菌和真菌。

Then there was a comparison between clove oil and clove oil, and that study, clove oil had longer lasting effects for numbing.

後來，有人對丁香油和丁香油進行了比較，結果發現丁香油的麻木效果更持久。

And that was in the Journal of Pain Research.

這篇論文發表在《疼痛研究雜誌》上。

So now let's get into how you can use this, because you already have this in your pantry.

現在讓我們來看看如何使用它，因為你的儲藏室裡已經有了。

You just need to know how to use it and what conditions you can use this on.

您只需要知道如何使用它，以及在什麼情況下可以使用它。

And I'm going to give you a couple different recipes that you can make this in a salve and liquid that you can drink before bed.

我會給你一些不同的配方，你可以把它製成藥膏和液體，在睡前飲用。

But let's first talk about the conditions that it's good for.

不過，讓我們先來談談它的適用條件。

Now, of course, I already mentioned it's great for anything with teeth pain or biofilms, plaquing, things like that.

當然，我已經說過，它對牙齒疼痛、生物膜、斑塊之類的問題都很有效。

And of course, you can even just take one of these cloves and then just suck on it, or you can just take the oil from it and with a little cotton swab and dab it on the tooth and the gum around the tooth.

當然，你也可以直接拿一粒丁香，然後吮吸它，或者從中取油，用棉籤沾在牙齒和牙齒周圍的牙齦上。

But if you have a cavity, you want to actually put it right into that cavity directly.

但如果你有蛀牙，你就需要直接把它放進蛀牙裡。

Another application is for muscle pain, as well as joint pain.

另一種應用是治療肌肉疼痛和關節疼痛。

You're going to basically just take a couple of drops, put it in a little olive oil or coconut oil and rub it into the muscle or joint.

基本上，你只需滴幾滴在橄欖油或椰子油中，然後塗抹在肌肉或關節上。

You can also mix a couple drops in Epsom salts and water, all dissolved nicely, and rub that into the muscle as well, because the Epsom salts is the magnesium that can also help the muscles.

您也可以在瀉鹽和水中混合幾滴，溶解後也塗抹在肌肉上，因為瀉鹽中的鎂也能幫助肌肉。

Some people use it as a lip balm, and you can put this on like a coleslaw, which is herpes simplex.

有些人把它用作潤脣膏，你可以把它塗在像涼拌捲心菜一樣的地方，這就是單純皰疹。

You'd have to mix a couple of drops with either beeswax or coconut oil and just rub it into the lip.

你必須在蜜蠟或椰子油中混入幾滴，然後塗抹在嘴脣上。

Remember, it's antiviral as well, and herpes simplex is a virus.

記住，它也能抗病毒，而單純皰疹是一種病毒。

With the mosquito repellent, you would put a couple drops in a little spray bottle and you would spray that on your body.

使用驅蚊劑時，你可以在一個小噴霧瓶裡滴幾滴，然後噴在身上。

I actually use this on my cattle in the summer with all of these flies, not mosquitoes, and it works like a charm, but it's non-toxic.

實際上，夏天有很多蒼蠅（不是蚊子）的時候，我就在牛身上用這個，效果非常好，而且無毒。

All right, now the following things I'm going to talk about are using clove water, which I'll explain how to prepare that.

好了，下面我要講的是使用丁香水，我會介紹如何準備丁香水。

And I would drink this before bed.

我會在睡前喝這個。

It seems to work really good because they help relax you, and they can help you drift off into wonderful sleep as well.

效果似乎真的很好，因為它們能幫助你放鬆，還能幫助你進入美妙的夢鄉。

So might as well take it before you go to bed.

所以不妨在睡前服用。

It's not a necessity, but it can definitely help.

這不是必需品，但絕對有幫助。

So the first thing it does is it helps to detoxify the liver.

是以，它的第一件事就是幫助肝臟解毒。

So it's going to stimulate some of the enzymes to help break things down in the liver.

是以，它會刺激一些酶，幫助分解肝臟中的東西。

It's going to help you with digestion.

它能幫助你消化。

So if you have bloating, indigestion, gas, consume some of this clove water.

是以，如果你有腹脹、消化不良、脹氣等症狀，不妨飲用一些丁香水。

Maybe you would do this after a meal when you're bloating, and it can help reduce the bloating.

也許你會在餐後腹脹時這樣做，它可以幫助減輕腹脹。

Another very potent effect of this clove water is to use it for respiratory problems like bronchitis, mucus in the lungs, a cold, a cough, asthma.

丁香水的另一個強大功效是用於治療呼吸道疾病，如支氣管炎、肺部粘液、感冒、咳嗽和哮喘。

You can consider it as like a natural antibiotic, but without the side effects.

你可以把它看作是一種天然抗生素，但沒有副作用。

Some people also use it for cognitive improvements to improve the memory, concentration, the focus.

有些人還用它來改善認知，以提高記憶力、注意力和專注力。

But this clove water also works with heart stuff.

不過，這種丁香水也能治療心臟疾病。

So it can actually support a healthy heart as well, especially when you get into blood circulation, anything related to circulation, clove water is awesome.

是以，它實際上也能支持健康的心臟，特別是當你進入血液循環時，任何與血液循環有關的東西，丁香水都是很棒的。

It also has immune properties.

它還具有免疫功能。

So it can help support a healthy immune system because it's antimicrobial.

是以，它可以幫助支持健康的免疫系統，因為它具有抗菌作用。

Some people even use it as a mouthwash to help freshen their breath.

有些人甚至用它來漱口，幫助清新口氣。

And I've already talked about the great benefits for biofilms and breaking down plaque.

我已經談到了生物膜和分解牙菌斑的巨大好處。

And then of course the last one, which I kind of already mentioned was using this as a sleep aid because it's a natural sedative without the negative effects.

當然，最後一個我已經提到過的就是用它來幫助睡眠，因為它是一種天然鎮靜劑，沒有負面影響。

It does not have side effects like sleeping medication does.

它不會像安眠藥那樣產生副作用。

And there's also some tryptophan in there that will actually increase serotonin and help you increase melatonin.

其中還含有一些色氨酸，可以增加血清素，幫助你增加褪黑激素。

So how do you make clove water?

那麼，如何製作丁香水呢？

What you do is you take about four or five of these little cloves, put them in a cup of water and bring it to a boil and then take it off boiling.

具體做法是，取四五顆這樣的小丁香，放入一杯水中煮沸，然後熄火。

So it's simmering for five minutes.

所以要燉上五分鐘。

Now make sure that you cover it while it's simmering because you don't want to have all these vapors escape.

煮的時候一定要蓋上蓋子，因為你不想讓這些蒸汽跑出來。

A lot of the remedy is in the vapors that are coming off this thing that are supposed to go back into the water.

很多補救措施都是通過從這東西上散發出來的蒸汽來實現的，而這些蒸汽本來是要回到水裡去的。

After five minutes, let it cool for one hour.

五分鐘後，將其冷卻一小時。

What I like to do is put it back in the fridge and then what you want to do is consume it 30 minutes before you go to bed.

我喜歡把它放回冰箱，然後在睡前 30 分鐘飲用。

Now if you're using for children, it might be a little bitter.

如果是給孩子用，可能會有點苦。

So you might want to add a little bit of honey to it, maybe a half a teaspoon, dissolve raw honey into it and then have them drink it.

是以，你可能想在裡面加一點蜂蜜，也許半茶匙，把生蜂蜜溶解在裡面，然後讓他們喝下去。

It's actually pretty delicious with honey or I think it's good without it.

其實加了蜂蜜也很好吃，我覺得不加蜂蜜也不錯。

If you want to make this into a cream, just put a couple drops into some coconut oil or olive oil and use that.

如果您想把它製成面霜，只需在椰子油或橄欖油中滴入幾滴就可以了。

Also if you have like some type of wound that you want to increase the healing, I would use aloe.

此外，如果你有類似的傷口，想要促進傷口癒合，我會使用蘆薈。

Put a couple drops of aloe and put that over the wound so you can speed up healing and it can also act as an antiseptic.

滴幾滴蘆薈汁在傷口上，這樣可以加快傷口癒合，還能起到殺菌作用。

Now if you haven't seen my other video on clove, I think you'll really enjoy it.

如果你還沒看過我另一個關於丁香的視頻，我想你一定會非常喜歡。

I put it up right here.

我就放在這裡。

Check it out.

來看看

Before you go real quick, I have a course entitled How to Bulletproof Your Immune System.

在你快速離開之前，我有一門名為 "如何防彈你的免疫系統 "的課程。

It's a free course.

這是一門免費課程。

I want you to take it and here's why.

我希望你能接受，原因如下。

Here's you.

這是你的。

Here is your environment.

這裡就是你的環境。

Everyone is focused on this over here, avoiding your environment.

大家都把注意力集中在這邊，避開你的環境。

But what about here?

但這裡呢？

What about strengthening your immune system?

如何增強免疫系統？

That's what's missing.

這就是缺少的東西。

This course will show you how to bulletproof yourself and so you can tolerate and protect your environment much better by strengthening your own immune system.

本課程將告訴你如何防彈，從而通過增強自身的免疫系統，更好地耐受和保護環境。

I put a link down in the description right down below.

我在下面的說明中提供了鏈接。

Check it out and get signed up today.

查看並立即註冊。