They are more mature than sprouts, but younger than baby greens.

它們比芽苗菜成熟，但比小油菜嫩。

Microgreens are popular in gourmet cooking and are often used as a garnish or as part of salads.

微綠葉菜在美食烹飪中很受歡迎，通常用作裝飾品或沙拉的一部分。

They come in various types, including herbs, basil, cilantro, parsley, vegetables, arugula, radish, beet, legumes, pea shoots.

它們有各種類型，包括香草、羅勒、香菜、歐芹、蔬菜、芝麻菜、蘿蔔、甜菜、豆類、豌豆苗。

Microgreens are known for their intense flavors, vibrant colors, and high nutrient content.

微型蔬菜以其濃郁的味道、鮮豔的色彩和高營養成分而聞名。

Studies suggest that they can contain higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts, making them a nutrient-dense addition to meals.

研究表明，與成熟的同類產品相比，它們含有更高濃度的維生素、礦物質和抗氧化劑，是膳食中的營養補充劑。