So it is 5 p.m. on a Friday afternoon here in New York City, which officially makes it the weekend.

現在是紐約市週五下午 5 點，正式進入週末。

And I stopped working at 5 p.m. during the summer because this is when it is roasting hour here in the apartment.

夏天下午 5 點我就不工作了，因為這時候公寓里正是烤火的時候。

It gets so bright and sunny and hot that you honestly need sunglasses and like SPF 50 to bear with this.

這裡陽光明媚，酷熱難耐，老實說，你需要太陽鏡和 SPF50 的防晒霜才能忍受。

I have lived in an apartment before that had no windows, so definitely not going to complain about having a lot of sunlight.

我以前住過一間沒有窗戶的公寓，所以絕對不會抱怨陽光充足。

So with living in a big city like New York, you tend to have a bunch of different friend groups.

是以，生活在紐約這樣的大城市，你往往會有很多不同的朋友圈。

And tonight, we are about to go to a rooftop barbecue with some of my super talented creator friends.

今晚，我們將和我的幾位才華橫溢的創作者朋友一起去屋頂燒烤。

Thank you.

謝謝。

So let me introduce you to my friends.

讓我向你們介紹我的朋友們。

I'm Andrew James.

我是安德魯-詹姆斯。

Hi, I'm Alona.

你好，我是阿羅娜。

What's good?

什麼是好？

Andy too.

安迪也是。

Hi, I'm Christine.

嗨，我是克莉絲汀。

Hi, I'm Sarah.

嗨，我是莎拉。

What the heck?

搞什麼鬼？

My name is Jordan.

我叫喬丹

Yo, what up guys?

你們好嗎？

It's Remy.

是雷米

Hi, I'm Jalyn.

嗨，我是賈琳。

Hi, I'm Jeremy.

嗨，我是傑里米。

Hi, I'm Miwa.

你好，我是美和

What's up guys?

你們好嗎？

I'm Jerome.

我是傑羅姆

So we also have DJ Karl Shakur.

我們還有 DJ 卡爾-沙庫爾。

Yes, yes, yes.

是的，是的，是的。

Listen, I just finished the burgers from Jerome.

聽著，我剛吃完傑羅姆的漢堡

There's a hot dog waiting on the grill, but first, I'm going to chef up some heat, you know what I mean?

烤架上有熱狗在等著呢，不過首先，我要先來點熱量，你明白我的意思吧？

What's your DJ name?

你的 DJ 叫什麼名字？

No, my name is Karl.

不，我叫卡爾。

I can't.

我做不到

Just Karl.

只有卡爾。

I'm not one of those guys.

我不是那種人。

I'm not one of those guys.

我不是那種人。

Just Karl.

只有卡爾。

Just call me Karl.

叫我卡爾就行

Not even DJ Karl, just Karl.

甚至不是 DJ 卡爾，只是卡爾。

All right, so this is my homie Remy.

這是我的朋友雷米

Remy is one of the best FPV drone pilots, I would say, in the world.

雷米是世界上最好的 FPV 無人機飛行員之一。

I need to get me on a FPV drone.

我需要一架 FPV 無人機。

Yeah, you should try it, man.

你應該試試

Let me know.

請告訴我。

I got you.

我抓住你了

I'm going to take you up on that.

我會接受你的建議。

Did you see what happened?

你看到發生了什麼嗎？

Yeah.

是啊

There was just a death here at the barbecue.

燒烤會上有人死了。

I think it like went into the grill and it just ejected itself.

我覺得它好像是鑽進了烤架，然後自己彈了出來。

Dragonfly flew into the grill.

蜻蜓飛進烤架

All the girls went screaming and I think he might not make it.

所有女孩都尖叫起來，我想他可能不行了。

Oh, wow.

哦，哇

That thing is massive.

那東西真大。

It's like prepping to take off, you know?

這就像準備起飛，你知道嗎？

I think it got injured and now it's like recovering.

我覺得它受傷了，現在就像在恢復。

Should we try and help it?

我們應該幫助它嗎？

You got this, buddy.

你能行的 夥計

Fly away.

飛走吧

So, on the weekends, I like to focus on fitness and regroup mentally.

是以，在週末，我喜歡集中精力健身，重整精神。

Also, so I live right in the heart of Manhattan and it is so difficult to film with the noise pollution here.

另外，我住在曼哈頓的中心地帶，這裡的噪音汙染讓我很難拍攝。

Either there's jackhammers or sirens or local crazy people.

不是有手錘聲，就是有警笛聲，要不就是當地的瘋子。

So, right now, I am about to do a quick 45-minute appointment with my therapist.

所以，現在，我正準備和我的治療師做一個 45 分鐘的快速預約。

So this video is sponsored by BetterHelp and I truthfully have been a paying customer of theirs for years and the reasons why I've been a customer has definitely changed through the different adversities life has thrown at me.

這段視頻是由 BetterHelp 贊助的，說實話，我已經成為他們的付費客戶很多年了。

In the beginning, I know I've told you guys it was because of relationship issues, but then even recently, right now, in this time in my life, I just want to be fully focused.

一開始，我知道我告訴過你們是因為感情問題，但即使是最近，現在，在我生命中的這個時刻，我只想全神貫注。

I want no distractions and to be able to have as much mental clarity as possible.

我希望心無旁騖，儘可能保持頭腦清醒。

And there is just so much that I'm excited about in life.

生活中有太多讓我興奮的事情。

But I have learned that the same chemical in your brain that controls excitement also controls stress and fear.

但我瞭解到，大腦中控制興奮的化學物質同樣也控制著壓力和恐懼。

And we all have so many stressful things going on in our lives on a daily basis, so to be able to dedicate just 45 minutes a week or even every other week in doing online therapy with BetterHelp is something I'd recommend everyone to at least try out.

我們每天的生活都充滿了壓力，是以能夠每週甚至每隔一週抽出45分鐘在BetterHelp進行在線治療，我建議每個人至少都要嘗試一下。

So BetterHelp also makes it super easy to find a licensed professional therapist that is suitable for your needs and also at an affordable price.

是以，BetterHelp 還能讓您以合理的價格輕鬆找到適合您需要的持證專業治療師。

So if you want to try out BetterHelp for yourself, all you have to do is go to betterhelp.com slash betconti.

是以，如果您想親自體驗一下 BetterHelp，只需訪問 betterhelp.com slash betconti 即可。

If you go there or just click the link in the description down below, you will also get 10% off your first month with BetterHelp.

如果您去那裡或點擊下面描述中的鏈接，您還將獲得 BetterHelp 首月 10% 的折扣。

It also really helps this channel out a lot.

這也對本頻道大有裨益。

So you guys know when you're out traveling somewhere and you meet someone really cool that you click with and you tell them if they're ever in your city that they can of course stay at your place.

所以你們知道，當你們在某個地方旅行時，遇到一個非常酷的人，你們一拍即合，然後告訴他們，如果他們來你們的城市，當然可以住在你們家。

Well six years ago, I was on a boat randomly in the Philippines and I met this guy right here, Jordan Tewali.

六年前，我在菲律賓的一艘船上偶然遇到了這個人，喬丹-特瓦利。

Big mistake.

大錯特錯。

This is Jordan's I think eighth time now that you've stayed on my couch?

我想這是喬丹第八次讓你睡在我的沙發上了吧？

Oh I think there's a permanent indent in this couch that is the length of me.

哦，我覺得這沙發上有一個永久性的凹痕，和我的身長一樣長。

So my friend Tyler has a run club here in the city called Endorphins where every single

我的朋友泰勒在本市有一個名為 "恩多芬 "的跑步俱樂部。

Saturday morning at 8am they meet in Washington Square Park and go on a 10 mile run.

週六早上 8 點，他們在華盛頓廣場公園集合，進行 10 英里長跑。

And this morning, I brought Jordan Tewali with me, who was talking a huge game last night at the barbeque, saying that he could easily run 10 miles, which he's never done before.

今天早上，我帶著喬丹-特瓦利（Jordan Tewali）來了，他昨晚在燒烤會上大放厥詞，說他可以輕鬆跑上 10 英里，而這是他以前從未跑過的。

It will be easy in regards to like, I will complete it with no problem.

關於喜歡，我會很輕鬆地完成它。

Let's see what this crazy Australian's got in the tank.

讓我們看看這個瘋狂的澳大利亞人有什麼能耐。

No regrets.

沒有遺憾

Yet.

然而

Yet.

然而

No regrets.

沒有遺憾

Are you still confident?

你還有信心嗎？

I'm confident.

我有信心。

Come back to me at like mile 3.

到第三英里時再來找我

Also I feel like a bad friend to Tyler for never going to his run club.

另外，我覺得自己是泰勒的壞朋友，因為我從沒去過他的跑步俱樂部。

This will be my first time, but supposedly there's like a hundred people that show up.

這將是我第一次參加，但據說會有上百人参加。

All right, I'm going to guess this is it.

好吧，我猜就是這裡了。

We're almost halfway through.

我們快完成一半了。

Jordan, how you feeling?

喬丹 感覺怎麼樣

Okay.

好的

Right up in here in the groin, it's starting to get a little tight, but I'm not too worried.

腹股溝這裡開始有點緊，但我不太擔心。

I'm not too bad.

我還不錯。

How many miles are we in?

我們還有多少英里？

We're about five.

我們大約五歲。

Halfway through.

已經過半。

We're halfway?

我們走了一半？

Yeah.

是啊

I am impressed with how well you're doing.

你做得這麼好，讓我印象深刻。

It's been easy?

容易嗎？

It's not easy, but, well actually, until that last mile, it's been relatively easy.

這並不容易，但實際上，在最後一英里之前，它一直相對容易。

But I think, I think the hardship's coming.

但我認為，我認為困難即將來臨。

Almost there.

快到了

One more bridge.

還有一座橋

It's the bridge I threw up on during the New York City Marathon.

這是我在紐約馬拉松比賽中吐過的橋。

Hopefully I better luck this time.

希望我這次運氣更好。

You did your first ever 10 miles.

你第一次跑了 10 英里

So just about every single weekend, my buddy Sherman hosts these meetups because he has an outdoor patio with a cold plunge and a couple saunas over here.

所以幾乎每個週末，我的好友謝爾曼都會舉辦這樣的聚會，因為他在這裡有一個戶外露臺，裡面有一個冷水池和幾個三溫暖室。

So this is the perfect post-recovery after 10 miles.

是以，這是跑完 10 英里後的完美恢復。

Nice and cold.

又涼又舒服

Oh, we got Kristen on the other cold plunge.

哦，我們在另一個冷水坑裡找到了克里斯汀。

Let's go.

我們走吧

How long did you get the help that is?

你得到幫助多久了？

There you go, Jordan.

給你，喬丹

If I pass out, you're going to drag my buddy out of here.

如果我暈倒了，你就把我兄弟拖出去。

So Shervin, what was the reasoning behind wanting to host these meetups with everyone and like share your space with like 20 people?

那麼，謝爾文，你是出於什麼原因想和大家一起舉辦這樣的聚會，和 20 多人共享你的空間？

Why?

為什麼？

Because I'm a masochist and I love seeing other people in pain.

因為我是個受虐狂，我喜歡看別人痛苦的樣子。

That's a valid answer.

這是一個有效的答案。

Shervin, working out with him, definitely feel the pain.

和他一起工作的謝爾文肯定能感受到這種痛苦。

Alright, back in the cold plunge with my friend Lindsey.

好了，和我的朋友琳賽一起回到寒冷的水坑裡。

Currently at...

目前在...

You're almost at 13 minutes.

快到 13 分鐘了。

Let's go.

我們走吧

We're going to make it to at least 15, maybe 20.

我們至少要做到 15 個，也許 20 個。

You can do it.

你能做到的

We can't even get down.

我們甚至不能下來。

No, no, we're good.

不，不，我們很好。

I was just for the camera's safety.

我只是為了相機的安全。

15 minutes.

15 分鐘

Alright, we're going to 20.

好吧，我們要去20。

You're staying in.

你住在裡面

You're getting out.

你要出去

So this weekend is just all about the health grind.

所以，這個週末就只剩下健康磨練了。

We had our 10 miles and then we went and did some cold plunges and saunas and now we are about to eat at this new health food restaurant called Pura Vida.

我們跑了 10 英里，然後去做了冷水浴和三溫暖，現在我們正要去一家叫 Pura Vida 的新健康食品餐廳吃飯。

It's from Miami and this man right here is from Florida and has just been hyping up this spot.

這是從邁阿密來的，這個人來自佛羅里達州，一直在宣傳這個地方。

I am the biggest advocate for Pura Vida Cafe.

我是 Pura Vida Cafe 的最大擁護者。

Their wraps, poke bowls, acai bowls, smoothies, juices, everything is so good.

他們的捲餅、Poke 碗、巴西莓碗、冰沙、果汁，每一樣都非常好吃。

I honestly was stoked when I heard that they were opening one here.

老實說，當我聽說他們要在這裡開一家店時，我興奮極了。

It's like a piece of home.

它就像一片家園。

It's back up here.

又回到這裡了。

Let's give this a try.

讓我們試一試。

Nutella banana bread.

果仁巧克力香蕉麵包

So far, so good.

到目前為止，一切順利。

Alright, and now for my main dish.

好了，現在上我的主菜。

We went with the spicy tuna bowl.

我們選擇了辣金槍魚碗。

Presentation, looking good.

演示，看起來不錯。

So for Brett's restaurant review of Pura Vida, I would say taste was great.

是以，對於佈雷特對 Pura Vida 餐廳的評價，我認為味道很好。

Tasted healthy as well.

吃起來也很健康。

They even did the own homemade sauce for the tuna bowl, but it was 25 bucks, which was definitely on the more pricey side, so I'd have to give it 8.7.

他們甚至還為金槍魚碗做了自制的醬汁，但要 25 美元，絕對偏貴，所以我只能給它打 8.7 分。

So typically Saturdays, I like to dedicate to the 3 F's.

是以，通常在週六，我都會專心致志地做 "3F"。

Fitness, family, and friends.

健身、家庭和朋友

And unfortunately, my family was out of the city this weekend, but luckily I have a ton of friends here.

不幸的是，這個週末我的家人不在城裡，但幸運的是，我在這裡有很多朋友。

And I'd say that's the reason 7,342 of why I love living in New York City is because there's so many groups and communities for everyone.

我想說，這就是我喜歡住在紐約的第 7342 個原因，因為這裡有那麼多適合每個人的團體和社區。

Whether you're into content creating, there's groups for creators, there's people that are into running, there's people that are into saunas and cold plunges, this city really just has so many incredible people with communities for everything.

無論你是內容創作者，這裡都有創作者團體；無論你是跑步愛好者，這裡都有跑步團體；無論你是三溫暖愛好者，這裡都有三溫暖團體；無論你是冷水浴愛好者，這裡都有冷水浴團體。

Speaking of friends, now I'm heading to Brooklyn to go see a friend DJ.

說到朋友，我現在要去布魯克林看朋友打碟。

Also, it feels so much nicer to be on an e-bike going over the bridge instead of running.

此外，騎電動自行車過橋的感覺也比跑步好得多。

Let it go.

讓它去吧。

Let it go.

讓它去吧。

Take it high.

高枕無憂。

Let it go.

讓它去吧。

Take it high.

高枕無憂。

Let it go.

讓它去吧。

Yeah.

是啊

I'll take you over to the other side.

我帶你去另一邊。

This gon' be the time and the hotline.

這就是時間和熱線。

Waiting for the stars to all align.

等待眾星捧月

Supernova, baby, what a ride.

超新星，寶貝，多棒的旅程啊

All aboard, I'm sure to be the guy.

都上車吧，我肯定是那個人。

Couple seats set aside.

預留了幾個座位。

I'll tell you where we pulling up tonight.

我會告訴你我們今晚在哪裡停車。

I'll park it in the sky, hold tight.

我會把它停在天上，抓緊了。

So now I am on my way to the gym to get a little exercise in and also get some planning done in the co-working area because in about three weeks, I am leaving to hike the highest freestanding mountain in the world.

現在，我正在去健身房鍛鍊的路上，同時還要在聯合辦公區做一些規劃，因為大約三週後，我就要去徒步攀登世界上最高的獨立山峰了。

I literally just signed up for this a couple days ago, so I need to get some training in.

我幾天前才報名參加，所以需要接受一些培訓。

Let's go.

我們走吧

Now I just have to be able to do this for about nine days straight with very little oxygen and I should be all set.

現在，我只要能在氧氣極少的情況下連續工作九天左右，應該就沒問題了。

Let's go.

我們走吧

So in T-minus three weeks, I'm going to be hiking Mount Kilimanjaro, which is the tallest freestanding mountain in the world as well as the highest mountain in all of

再過三週，我就要去徒步攀登乞力馬扎羅山了，它是世界上最高的獨立山峰，也是全世界最高的山峰。

Africa.

非洲。

And I have done some pretty intense hiking before, but nothing to this level.

我以前也進行過一些強度相當大的徒步旅行，但都沒有達到這種程度。

It's going to take about seven days to get up to summit and then another couple days to get back down.

上到山頂大約需要七天時間，然後再花幾天時間下山。

And I have been wanting to get into more intense mountain climbing.

我一直想參加更激烈的登山活動。

So when this opportunity came up just a couple days ago, I instantly said yes.

是以，當幾天前有這個機會時，我立刻就答應了。

So guys, I think it's officially time that I become a real mountain climber.

所以，夥計們，我想是時候正式成為一名真正的登山者了。

Time to get some gear.

是時候買些裝備了。

I had no idea hiking was going to be this expensive of a hobby.

我不知道徒步旅行會成為如此昂貴的愛好。

Sheesh.

嘖嘖

So now, besides hiking Kilimanjaro, I have just been laser focused on making these videos as well as launching my new tea business in just a couple of months.

是以，現在除了徒步乞力馬扎羅山，我只專注於製作這些視頻，以及在短短几個月內推出我的新茶生意。

And I am still figuring things out, so don't want to give it all away yet.

我還在摸索中，所以還不想把一切都說出來。

But let's just say I am going to be posting about that series very, very consistently.

不過，我想說的是，我將非常、非常持續地發佈有關該系列的資訊。

If you do want more of this behind the scenes stuff about the tea business and to know the name first, then you can sign up for the newsletter down below.

如果您想了解更多關於茶葉生意的幕後故事，並想第一時間知道我們的名字，那麼您可以在下面註冊訂閱我們的時事通訊。

But man, I am just so excited about what's to come.

但是，我對即將發生的一切感到非常興奮。

But first, thought I'd break in these boots.

但首先，我想先適應一下這雙靴子。

What's up?

怎麼了？

What's up?

怎麼了？

What's up?

怎麼了？