We'll go from the keeper.

我們從守門員開始。

Yellows, you've got to play out.

黃隊，你必須出場。

However, we're going to put a little constraint on the practice.

不過，我們要對這種做法施加一點限制。

You've got to play out into Jarrod.

你得去找賈羅德。

Jarrod, you can only stay in this box.

賈羅德，你只能呆在這個盒子裡。

You see it?

看到了嗎？

So, you can lose him, you can check him, you can feint.

所以，你可以甩掉他，可以牽制他，還可以佯攻。

So, you cannot play direct at the keeper.

所以，你不能直接對著守門員踢球。

You've got to stay in this zone.

你必須待在這個區域。

So, you have to play through that middleman.

是以，你必須通過這個中間人。

So, we're trying to create you two to do your job as a two.

是以，我們正在努力創造你們兩個，以完成你們兩個的工作。

A middleman, let's talk about that, and then our backman covering.

中間人，讓我們來談談這個，然後是我們的後衛掩護。

So, there's your four.

所以，這就是你們的四個。

Ready to play.

準備就緒

We'll always go with yellows.

我們總是選擇黃色。

And relax. So, what's the first thing we need to think about?

放輕鬆那麼，我們首先要考慮的是什麼呢？

We've got to close the middle off, okay?

我們得把中間封鎖起來，好嗎？

So, you've got to set the trap and close the middle, okay?

所以，你必須設置陷阱，關閉中間，好嗎？

And we've got to be comfortable as a team.

作為一個團隊，我們必須做到遊刃有餘。

Our first line is really strong, so we have to close the middle to stop that one, okay?

我們的一線隊真的很強，所以我們必須封鎖中路來阻止他，好嗎？

Ready?

準備好了嗎？

Play.

播放。

Can't go in there.

不能進去

You've got to get him centrally.

你必須讓他居中。

Play.

播放。

And relax.

放輕鬆

Okay, well done. So, yellow's well out there, go back.

好，幹得好所以，黃的好在那裡，回去。

So, go over distances.

是以，要走得更遠。

So, spread your distances, okay?

所以，拉開距離，好嗎？

Good.

很好。

So, well done, good pressure, go on the ball.

所以，幹得好，壓力大，加油。

Excellent.

好極了

Now, we've had to cover in here, and you've done it really well.

現在，我們不得不在這裡做掩護，而你做得非常好。

We've had to cover the central one, and we've offset our line a little bit.

我們不得不掩護中央的那個人，而且我們的防線也有些偏移。

So, that's our first line.

這就是我們的第一句話。

Go and get good pressure on the ball, James, again.

詹姆斯，再來一次，好好壓住球。

Good, excellent.

很好，非常好。

Now, this distance is quite big.

現在，這個距離相當大。

So, as the ball travels with a good side, this distance is big.

是以，當球以好的一面飛行時，這個距離就會很大。

What did you do?

你做了什麼？

You went, "I'm going to go." What did he do?

你說 "我要走了"他做了什麼？

He went, "I'm seeing him come in because I've got all day." So, he can see you coming, yeah?

他說："我看到他進來了 因為我有一整天的時間"所以，他能看到你來，是嗎？

So, what would be a really good way of defending this situation?

那麼，在這種情況下，怎樣才能真正做好辯護工作呢？

You could go and screen first and say, "Okay, you're not playing forward." Yeah, do you understand?

你可以先去檢查 然後說 "好吧 你不能打前鋒"你明白嗎？

I know it's good.

我知道這很好。

So, you could do that.

所以，你可以這麼做。

So, do you want fast pressure in this situation or slower pressure?

那麼，在這種情況下，您想要快速施壓還是慢速施壓呢？

You probably want a little bit slower pressure, and it's really key.

你可能希望壓力小一點，這真的很關鍵。

So, you're really keen to get on it, but actually it's about eyes, and as we get there, hips, feet.

所以，你真的很想去做，但實際上，這與眼睛有關，當我們到達那裡時，臀部和腳也是如此。

Do you understand?

你明白了嗎？

So, first you've got to stay at his eyes, okay?

所以，首先你得盯著他的眼睛，好嗎？

So, as it goes across, in we go, eyes, feet, and then ready to press.

所以，當它穿過時，我們進去，眼睛，腳，然後準備按下。

Do you understand?

你明白了嗎？

Ready?

準備好了嗎？

Eyes.

眼睛

Good.

很好。

Yes.

是的。

Well done.

幹得好

Good.

很好。

Recover.

恢復。

Cover in.

蓋在

Good pass.

傳得好

Great pass.

傳得好

Great slide.

很棒的幻燈片。

And relax.

放輕鬆

We'll go from the top again.

我們再從頭開始。

Well done.

幹得好

Ready?

準備好了嗎？

Play.

播放。

Good.

很好。

Protect the middle.

保護中間。

Good.

很好。

Yes.

是的。

Good.

很好。

Unlucky.

真倒黴

That's okay.

沒關係。

We can cover off that.

我們可以把它遮蓋起來。

Good.

很好。

Well done, Ollie.

幹得好，奧利。

Good.

很好。

You can move anywhere now along in this channel.

您現在可以沿著這條通道任意移動。

So, you're not in the box, you're in the channel.

所以，你不是在盒子裡，而是在通道里。

So, we've got a different problem.

所以，我們遇到了不同的問題。

So, you might want to work out here to get on it.

所以，你可能想在這裡鍛鍊一下，以便上場比賽。

You make sure you make that decision, okay?

你一定要做這個決定，好嗎？

Play.

播放。

Oh, great pass.

哦，好球。

Great pass.

傳得好

Good.

很好。

Well done.

幹得好

Good.

很好。

And relax.

放輕鬆

Good.

很好。

Great doubling, okay?

很棒的加倍，好嗎？

What was good about you there?

你在那裡有什麼優點？

I don't even know if you did it.

我都不知道是不是你乾的。

What did you do really well?

你在哪些方面做得很好？

I tried not to follow him.

我儘量不跟著他走。

Good.

很好。

So, you sensed the danger, the ball came, you didn't get really tight, but you got tight enough so that if he turns you can go and bite.

所以，你感覺到了危險，球來了，你並沒有真的貼緊，但你貼得足夠緊，這樣如果他轉身，你就可以去咬他。

Great cover, because we went from having our first line, but our second line now is this, isn't it?

很好的封面，因為我們的第一條線是這樣的，但現在我們的第二條線是這樣的，不是嗎？

Sorry, our first line now come this.

對不起，我們的第一行是這樣的

So, go back up where you were, because you doubled.

所以，回到你原來的位置，因為你翻倍了。

It's brilliant, yeah?

很棒吧？

And you had to recover into the second line.

你必須恢復到第二線。

Come here, come here.

過來，過來

Jared, come here.

傑瑞德，過來

I want to show the picture for the coaches.

我想給教練們看看照片。

So, come here, come here, because I think you did that well.

所以，過來，過來，因為我覺得你做得很好。

Do you understand?

你明白了嗎？

So, that's our line now.

所以，這就是我們現在的線路。

It might be offset and then you covered and balanced the danger over there, okay?

它可能會被抵消，然後你覆蓋並平衡那邊的危險，好嗎？

But you still need to see him, okay?

但你還是要見他，好嗎？

Good.

很好。

So, you can move to get on it, Mikey.

所以，你可以行動了，米奇。

Good.

很好。

Well done, Nathan.

幹得好，內森。

Good.

很好。

We're going to give you a principle, okay, around when you follow and when you exchange.

我們要給你一個原則，好嗎，圍繞著什麼時候跟隨，什麼時候交換。

So, if the ball's passed, go and press that ball.

所以，如果球傳過來了，就去按那個球。

Good.

很好。

If the ball is goal side, we need to be strong, understand?

如果球在球門一側，我們就需要加強防守，明白嗎？

So, we need to be strong.

是以，我們需要堅強。

If he goes beyond you, you follow, you look at the head, you change if you can, because he might have to come around to cover.

如果他越過你，你就跟上去，看著他的頭，如果可以就換人，因為他可能要繞過去掩護。

You understand?

你明白嗎？

If, come here, if he goes across you, strong side, ball side, you can go with, because he's probably going for a parallel and you need to race him there.

如果他橫穿你的身體，無論是強側還是球側，你都可以跟上，因為他很可能會平行前進，你需要在那裡跟他賽跑。

Do you understand what I'm getting at?

你明白我的意思嗎？

So, in this line, if he goes across you, strong side of the ball, go with him.

所以，在這條線上，如果他穿過你，球的強側，就跟著他走。

If he goes beyond you, weak side, try and exchange.

如果他越過你的弱側，嘗試交換。

Try and exchange, okay?

試著交換，好嗎？

Good.

很好。

Play again.

再來一次

We'll go from both ends in a minute.

我們馬上就從兩端開始。

Good.

很好。

Play free, good.

自由發揮，很好。

Good.

很好。

Well done, well done.

幹得好，幹得好。

Good.

很好。

Good.

很好。