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  • So, Reds, you're defending.

    所以,紅軍,你在防守。

  • We'll go from the keeper.

    我們從守門員開始。

  • Yellows, you've got to play out.

    黃隊,你必須出場。

  • However, we're going to put a little constraint on the practice.

    不過,我們要對這種做法施加一點限制。

  • You've got to play out into Jarrod.

    你得去找賈羅德。

  • Jarrod, you can only stay in this box.

    賈羅德,你只能呆在這個盒子裡。

  • You see it?

    看到了嗎?

  • So, you can lose him, you can check him, you can feint.

    所以,你可以甩掉他,可以牽制他,還可以佯攻。

  • So, you cannot play direct at the keeper.

    所以,你不能直接對著守門員踢球。

  • You've got to stay in this zone.

    你必須待在這個區域。

  • So, you have to play through that middleman.

    是以,你必須通過這個中間人。

  • So, we're trying to create you two to do your job as a two.

    是以,我們正在努力創造你們兩個,以完成你們兩個的工作。

  • A middleman, let's talk about that, and then our backman covering.

    中間人,讓我們來談談這個,然後是我們的後衛掩護。

  • So, there's your four.

    所以,這就是你們的四個。

  • Ready to play.

    準備就緒

  • We'll always go with yellows.

    我們總是選擇黃色。

  • And relax. So, what's the first thing we need to think about?

    放輕鬆那麼,我們首先要考慮的是什麼呢?

  • We've got to close the middle off, okay?

    我們得把中間封鎖起來,好嗎?

  • So, you've got to set the trap and close the middle, okay?

    所以,你必須設置陷阱,關閉中間,好嗎?

  • And we've got to be comfortable as a team.

    作為一個團隊,我們必須做到遊刃有餘。

  • Our first line is really strong, so we have to close the middle to stop that one, okay?

    我們的一線隊真的很強,所以我們必須封鎖中路來阻止他,好嗎?

  • Ready?

    準備好了嗎?

  • Play.

    播放。

  • Can't go in there.

    不能進去

  • You've got to get him centrally.

    你必須讓他居中。

  • Play.

    播放。

  • And relax.

    放輕鬆

  • Okay, well done. So, yellow's well out there, go back.

    好,幹得好所以,黃的好在那裡,回去。

  • So, go over distances.

    是以,要走得更遠。

  • So, spread your distances, okay?

    所以,拉開距離,好嗎?

  • Good.

    很好。

  • So, well done, good pressure, go on the ball.

    所以,幹得好,壓力大,加油。

  • Excellent.

    好極了

  • Now, we've had to cover in here, and you've done it really well.

    現在,我們不得不在這裡做掩護,而你做得非常好。

  • We've had to cover the central one, and we've offset our line a little bit.

    我們不得不掩護中央的那個人,而且我們的防線也有些偏移。

  • So, that's our first line.

    這就是我們的第一句話。

  • Go and get good pressure on the ball, James, again.

    詹姆斯,再來一次,好好壓住球。

  • Good, excellent.

    很好,非常好。

  • Now, this distance is quite big.

    現在,這個距離相當大。

  • So, as the ball travels with a good side, this distance is big.

    是以,當球以好的一面飛行時,這個距離就會很大。

  • What did you do?

    你做了什麼?

  • You went, "I'm going to go." What did he do?

    你說 "我要走了"他做了什麼?

  • He went, "I'm seeing him come in because I've got all day." So, he can see you coming, yeah?

    他說:"我看到他進來了 因為我有一整天的時間"所以,他能看到你來,是嗎?

  • So, what would be a really good way of defending this situation?

    那麼,在這種情況下,怎樣才能真正做好辯護工作呢?

  • You could go and screen first and say, "Okay, you're not playing forward." Yeah, do you understand?

    你可以先去檢查 然後說 "好吧 你不能打前鋒"你明白嗎?

  • I know it's good.

    我知道這很好。

  • So, you could do that.

    所以,你可以這麼做。

  • So, do you want fast pressure in this situation or slower pressure?

    那麼,在這種情況下,您想要快速施壓還是慢速施壓呢?

  • You probably want a little bit slower pressure, and it's really key.

    你可能希望壓力小一點,這真的很關鍵。

  • So, you're really keen to get on it, but actually it's about eyes, and as we get there, hips, feet.

    所以,你真的很想去做,但實際上,這與眼睛有關,當我們到達那裡時,臀部和腳也是如此。

  • Do you understand?

    你明白了嗎?

  • So, first you've got to stay at his eyes, okay?

    所以,首先你得盯著他的眼睛,好嗎?

  • So, as it goes across, in we go, eyes, feet, and then ready to press.

    所以,當它穿過時,我們進去,眼睛,腳,然後準備按下。

  • Do you understand?

    你明白了嗎?

  • Ready?

    準備好了嗎?

  • Eyes.

    眼睛

  • Good.

    很好。

  • Yes.

    是的。

  • Well done.

    幹得好

  • Good.

    很好。

  • Recover.

    恢復。

  • Cover in.

    蓋在

  • Good pass.

    傳得好

  • Great pass.

    傳得好

  • Great slide.

    很棒的幻燈片。

  • And relax.

    放輕鬆

  • We'll go from the top again.

    我們再從頭開始。

  • Well done.

    幹得好

  • Ready?

    準備好了嗎?

  • Play.

    播放。

  • Good.

    很好。

  • Protect the middle.

    保護中間。

  • Good.

    很好。

  • Yes.

    是的。

  • Good.

    很好。

  • Unlucky.

    真倒黴

  • That's okay.

    沒關係。

  • We can cover off that.

    我們可以把它遮蓋起來。

  • Good.

    很好。

  • Well done, Ollie.

    幹得好,奧利。

  • Good.

    很好。

  • You can move anywhere now along in this channel.

    您現在可以沿著這條通道任意移動。

  • So, you're not in the box, you're in the channel.

    所以,你不是在盒子裡,而是在通道里。

  • So, we've got a different problem.

    所以,我們遇到了不同的問題。

  • So, you might want to work out here to get on it.

    所以,你可能想在這裡鍛鍊一下,以便上場比賽。

  • You make sure you make that decision, okay?

    你一定要做這個決定,好嗎?

  • Play.

    播放。

  • Oh, great pass.

    哦,好球。

  • Great pass.

    傳得好

  • Good.

    很好。

  • Well done.

    幹得好

  • Good.

    很好。

  • And relax.

    放輕鬆

  • Good.

    很好。

  • Great doubling, okay?

    很棒的加倍,好嗎?

  • What was good about you there?

    你在那裡有什麼優點?

  • I don't even know if you did it.

    我都不知道是不是你乾的。

  • What did you do really well?

    你在哪些方面做得很好?

  • I tried not to follow him.

    我儘量不跟著他走。

  • Good.

    很好。

  • So, you sensed the danger, the ball came, you didn't get really tight, but you got tight enough so that if he turns you can go and bite.

    所以,你感覺到了危險,球來了,你並沒有真的貼緊,但你貼得足夠緊,這樣如果他轉身,你就可以去咬他。

  • Great cover, because we went from having our first line, but our second line now is this, isn't it?

    很好的封面,因為我們的第一條線是這樣的,但現在我們的第二條線是這樣的,不是嗎?

  • Sorry, our first line now come this.

    對不起,我們的第一行是這樣的

  • So, go back up where you were, because you doubled.

    所以,回到你原來的位置,因為你翻倍了。

  • It's brilliant, yeah?

    很棒吧?

  • And you had to recover into the second line.

    你必須恢復到第二線。

  • Come here, come here.

    過來,過來

  • Jared, come here.

    傑瑞德,過來

  • I want to show the picture for the coaches.

    我想給教練們看看照片。

  • So, come here, come here, because I think you did that well.

    所以,過來,過來,因為我覺得你做得很好。

  • Do you understand?

    你明白了嗎?

  • So, that's our line now.

    所以,這就是我們現在的線路。

  • It might be offset and then you covered and balanced the danger over there, okay?

    它可能會被抵消,然後你覆蓋並平衡那邊的危險,好嗎?

  • But you still need to see him, okay?

    但你還是要見他,好嗎?

  • Good.

    很好。

  • So, you can move to get on it, Mikey.

    所以,你可以行動了,米奇。

  • Good.

    很好。

  • Well done, Nathan.

    幹得好,內森。

  • Good.

    很好。

  • We're going to give you a principle, okay, around when you follow and when you exchange.

    我們要給你一個原則,好嗎,圍繞著什麼時候跟隨,什麼時候交換。

  • So, if the ball's passed, go and press that ball.

    所以,如果球傳過來了,就去按那個球。

  • Good.

    很好。

  • If the ball is goal side, we need to be strong, understand?

    如果球在球門一側,我們就需要加強防守,明白嗎?

  • So, we need to be strong.

    是以,我們需要堅強。

  • If he goes beyond you, you follow, you look at the head, you change if you can, because he might have to come around to cover.

    如果他越過你,你就跟上去,看著他的頭,如果可以就換人,因為他可能要繞過去掩護。

  • You understand?

    你明白嗎?

  • If, come here, if he goes across you, strong side, ball side, you can go with, because he's probably going for a parallel and you need to race him there.

    如果他橫穿你的身體,無論是強側還是球側,你都可以跟上,因為他很可能會平行前進,你需要在那裡跟他賽跑。

  • Do you understand what I'm getting at?

    你明白我的意思嗎?

  • So, in this line, if he goes across you, strong side of the ball, go with him.

    所以,在這條線上,如果他穿過你,球的強側,就跟著他走。

  • If he goes beyond you, weak side, try and exchange.

    如果他越過你的弱側,嘗試交換。

  • Try and exchange, okay?

    試著交換,好嗎?

  • Good.

    很好。

  • Play again.

    再來一次

  • We'll go from both ends in a minute.

    我們馬上就從兩端開始。

  • Good.

    很好。

  • Play free, good.

    自由發揮,很好。

  • Good.

    很好。

  • Well done, well done.

    幹得好,幹得好。

  • Good.

    很好。

  • Good.

    很好。

So, Reds, you're defending.

所以,紅軍,你在防守。

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