What do I work on?

我的工作是什麼？

How do I improve?

如何改進？

What's most important?

什麼最重要？

And that's why today, we'll show you five skills.

是以，今天我們將向您展示五種技能。

Five skills that we think are the most important for any beginning player.

我們認為對初學者來說最重要的五項技能。

You're watching All Attack.

您正在觀看《全軍出擊》。

Beating the goalkeeper.

擊敗門將

Beating the goalkeeper is something many new players struggle with.

擊敗門將是許多新球員都很頭疼的問題。

If you're a beginning player who wants to score, the first thing you should work on is shooting away from the goalkeeper, into the corners of the goal.

如果你是一名想要進球的初學者，首先應該練習的是遠離門將射門，射向球門死角。

And when you're just getting started, the best way to do that is to use the inside of your foot to shoot.

當你剛剛開始練習時，最好的方法就是用腳的內側來投籃。

Also, when you're facing a goalkeeper in a 1v1, ideally you want to shoot before you get too close to the goalkeeper.

此外，當您在 1V1 中面對門將時，理想的做法是在離門將太近之前射門。

When you get really close to a goalkeeper, shooting to the corner is more difficult because the keeper will block most of that angle.

當你非常接近門將時，射門角球就會變得更加困難，因為門將會擋住大部分角度。

But when you shoot from a little further away, suddenly your angle is much larger and you have more space to pass the ball into the corner.

但是，當你從稍遠的地方射門時，你的角度就會突然變大，你就有更多的空間將球傳到角球區。

Basic Passing and Receiving.

基本傳接球

Probably the most important skill for any beginning player is the ability to receive a pass.

對於任何初學者來說，最重要的技能可能就是接傳球的能力。

Control it with the inside of the foot and pass it accurately to another teammate.

用腳內側控制球，然後準確地傳給另一名隊友。

It may seem basic, but if you constantly miss control passes or play inaccurate passes, nobody will want to give you the ball.

這看似很基本，但如果你經常傳球失誤或傳球不準確，就不會有人願意把球交給你。

If you want to improve your basic passing and receiving, use a friend or a wall and practice passing the ball with the inside of your foot while your plant foot is pointed toward your target.

如果您想提高基本的傳接球能力，可以找一位朋友或一面牆，練習用腳掌內側傳球，同時腳掌指向目標。

Then, when you receive a pass, use the inside of your foot to control the ball just in front of you.

然後，當你接到傳球時，用你的腳內側將球控制在你的正前方。

This will make it easier to pass the ball again because you'll have space to swing your foot through the ball.

這將使再次傳球變得更容易，因為你將有空間通過球來擺動你的腳。

Controlling More Difficult Balls.

控制難度更大的球

In any game, there are going to be times when you receive a ball that's more difficult to control than your standard along the ground pass.

在任何遊戲中，都會有接球比標準地面傳球更難控制的時候。

It might be a pass that's slightly off to the side of you.

這可能是一個稍微偏離你一側的傳球。

It might be a pass in the air.

可能是空中傳球。

It might be a ball that's bouncing.

可能是一個彈跳的球。

The point is, most balls are not going to be perfect, so you need to be able to adjust your feet quickly and control different types of passes.

關鍵是，大多數球都不會是完美的，所以你需要能夠快速調整腳步，控制不同類型的傳球。

If you can't control balls that are just slightly more challenging, then your teammates will just avoid passing to you.

如果你無法控制難度稍高的球，那麼你的隊友就會避免傳球給你。

To improve your control, have a friend throw you balls at various heights, angles, and speeds.

為了提高你的控制能力，讓朋友以不同的高度、角度和速度向你扔球。

Keep your feet moving and try to get the ball on the ground and under control as fast as possible.

保持雙腳移動，儘快將球控制在地面上。

You can also do the same thing with a wall.

您也可以在牆上做同樣的事情。

Taking the ball with you.

把球帶走

Of course, sometimes the best choice isn't a pass.

當然，有時最佳選擇並不是通行證。

Sometimes you have open space and you should dribble into it.

有時你有空位，你應該運球進去。

When you're first starting football, you don't have to be messy.

剛開始踢球時，你不必亂來。

You don't have to dribble multiple players.

你不必運球給多名球員。

But every player should have some basic dribbling ability and should be able to take the ball with them in open space.

但每名球員都應具備一些基本的運球能力，並能在空曠地帶帶球。

Without this skill, you're likely to take touches that are too long or to trip over the ball.

沒有這項技能，你很可能觸球時間過長或被球絆倒。

To practice your dribbling, use the top outside edge of your foot and run with the ball in an open field, trying to keep the ball close to you the whole time.

練習運球時，用腳的外側上緣帶球在空地上跑，儘量讓球一直緊貼著你。

You can also check out our dribbling training video for some exercises.

您還可以查看我們的運球訓練視頻，瞭解一些練習方法。

Protecting the ball.

保護球

If you've ever played football, you know there are some situations where you don't have open space or someone to pass the ball to.

如果你踢過橄欖球，你就會知道在有些情況下，你沒有空位或傳球對象。

And in these situations, you need to learn how to protect the ball, at least for a few seconds.

在這種情況下，你需要學會如何保護球，至少要保護幾秒鐘。

Now, there are many ways great players protect the ball.

現在，偉大的球員有很多保護球的方法。

But for beginners, we recommend you start with the basic skill of using the underside of your foot to pull the ball back and away from defenders.

但對於初學者來說，我們建議您從使用腳底將球拉回來並遠離防守者的基本技巧開始。

If you're able to master even just this one thing, it's going to help you immensely on the field.

如果你能掌握哪怕是這一件事，它都會在賽場上給你帶來巨大的幫助。

If you want to practice pulling the ball away, you can check out the Puskas footwork exercise from one of our footwork videos.

如果您想練習把球拉開，可以看看我們腳法視頻中的普斯卡什腳法練習。

All right, everybody, we hope you liked that video.

好了，各位，希望你們喜歡這段視頻。

If you did, make sure to leave a like, make sure to subscribe, and make sure to check out our other videos if you want to learn more about football.

如果你看了，請務必留下贊，務必訂閱，如果你想了解更多足球知識，請務必查看我們的其他視頻。