How fast can they learn a second or third language?

他們學習第二或第三種語言的速度有多快？

They learn fast, right?

他們學得很快，對嗎？

Because why?

為什麼？

How many people you hear a song and it'll take you back to when you were a child?

有多少人在聽到一首歌時，會把你帶回孩提時代？

Raise your hand.

請舉手。

How many people it's not a song but maybe it's a fragrance or a food that will take you back decades?

有多少人不是因為一首歌，而是因為一種香味或一種食物而回到幾十年前？

Because information combined with emotion became a long-term memory.

因為資訊與情感相結合，就會成為一種長期記憶。

We don't do things logically all the time.

我們並不總是按邏輯做事。

We do things what?

我們做什麼？

Emotionally, the state that you learn something in, the mood and the feelings that you learn something in, it's attached to what you want to learn.

在情感上，你學習的狀態，你學習的心情和感受，都與你想要學習的東西有關。

I'm going to give you six keys to learn anything faster.

我將給你六把鑰匙，讓你更快地學會任何東西。

You can write these down.

你可以把這些寫下來。

I want you to remember, be fast.

我要你記住，一定要快。

Be fast.

要快。

Six keys to learn any subject or skill faster.

快速學習任何學科或技能的六大祕訣

So the B in be fast stands for believe.

是以，be fast 中的 B 代表相信。

Because if you believe you can or believe you can't, either way, what?

因為如果你相信你能，或者相信你不能，不管怎樣，那又怎樣呢？

You're right.

你說得對。

A lot of people say, oh, I have a bad memory, right?

很多人會說，哦，我記性不好，對吧？

They always say, I have memory or I have focus or I don't have focus or I have creativity.

他們總是說，我有記憶力，我有專注力，或者我沒有專注力，或者我有創造力。

I don't have creativity.

我沒有創造力。

I want you to scrap that.

我想讓你廢掉它。

Creativity is not something you have.

創意不是你擁有的東西。

It's something you do.

這是你要做的事情。

Focus is not something you have.

專注不是你擁有的東西。

Focus is something you do.

專注是你要做的事情。

Memory is not something you have.

記憶不是你擁有的東西。

It's something you do.

這是你要做的事情。

There is no such thing as a good or bad memory.

記憶沒有好壞之分。

There's just a trained memory and an untrained memory.

只有訓練有素的記憶和未經訓練的記憶。

Your brain is like a supercomputer.

你的大腦就像一臺超級計算機。

And your self-talk is a program it will run.

而你的自言自語就是它要運行的程序。

So if you tell yourself you're not good at remembering names, you will not remember the name of the next person you meet because you programmed your supercomputer not to.

是以，如果你告訴自己你不擅長記名字，那麼你就不會記住下一個你遇到的人的名字，因為你給自己的超級計算機設置了不記名字的程序。

Your mind is always eavesdropping on your self-talk.

你的大腦總是在偷聽你的自言自語。

So B is believe.

所以 B 是相信。

Believe you can, believe you can't.

相信你能，相信你不能。

Now, the E, I'm going to go through these really fast, is exercise.

現在，我要快速介紹的 E 是運動。

And what I mean by this is I mean physical exercise.

我指的是體育鍛煉。

Because your brain, the primary function of your brain is to control your movement.

因為你的大腦，你的大腦的主要功能是控制你的運動。

As your body moves, your brain grooves.

身體動起來，大腦也跟著動起來。

If you want to learn any subject or skill faster, the F is to forget.

如果你想更快地學會任何科目或技能，F 就是遺忘。

A lot of people don't learn faster because they feel like they know it already.

很多人之所以學得不快，是因為他們覺得自己已經知道了。

A lot of people don't learn because they haven't emptied their cup.

很多人之所以學不會，是因為他們沒有把杯子裡的水倒掉。

Does that make sense?

有道理嗎？

That you hear all these cliches, but there's truth in every cliche.

你聽到的都是陳詞濫調，但每句陳詞濫調都有道理。

That your mind is like a parachute, it only works when it's what?

你的思想就像降落傘，只有在什麼情況下才能起作用？

It's open.

打開了

So this is the beginner's mind, right?

這就是初學者的心態，對嗎？

So you want to forget about anything else than what you're learning here temporarily.

所以，除了在這裡暫時學到的東西，你要忘掉其他任何東西。

The A in FAST stands for active, active.

FAST 中的 A 代表活躍、積極。

The human brain and the mind doesn't learn consuming information, it learns through creating it.

人類的大腦和思維不是通過消耗資訊來學習的，而是通過創造資訊來學習的。

Does that make sense?

有道理嗎？

So you have to be active.

所以，你必須積極行動起來。

You take notes, you ask questions, you participate in it.

你要做筆記，你要提問，你要參與其中。

The S in FAST stands for state.

FAST 中的 S 代表州。

That all learning is state dependent, right?

所有的學習都取決於國家，對嗎？

Most people, like when they read, they're in a bored state.

大多數人在閱讀時都處於無聊狀態。

People wonder why they don't remember what they read.

人們不禁要問，為什麼他們不記得自己讀過的內容。

So control your state.

所以，請控制你的狀態。

Finally, the T in FAST and BFAST stands for teach.

最後，FAST 和 BFAST 中的 T 代表教學。

You learn with the intention of teaching it to somebody else.

你學習的目的是要教給別人。

If you had to teach this to somebody when you got back home, your team, your family, your friends, would you learn it differently?

如果你回家後必須把這些教給別人，你的團隊、你的家人、你的朋友，你會用不同的方式學習嗎？

Would your focus be better?

你的注意力會更集中嗎？

Yes or yes?

是還是？

Would you ask better questions?

你能提出更好的問題嗎？

Would you take better notes, right?

你會記筆記嗎？

So you learn with the intention of teaching to somebody else.

所以，你學習的目的是為了教給別人。

Because when you teach something, you get to learn it twice.

因為當你教一樣東西時，你會學到兩次。

Let me close with this.

最後，請允許我說一句。

If you could go back to that child inside of you, that younger self, and right now tell them something that they need to hear, what would that be?

如果你能回到你內心的那個孩子，那個年輕的自己，現在就告訴他們一些他們需要聽到的東西，那會是什麼？

And if you were to go in the future, one year, two years, five years, 10 years ahead in the future, I believe you have wisdom inside of you.

如果你要去未來，未來的一年、兩年、五年、十年，我相信你的內心都有智慧。

I believe you have greatness inside of you.

我相信你有偉大的內心。

If you were to project 10 years ahead of time and look back on this day right now, what does your current self need to hear from your future self?

如果把時間往前推算 10 年，再回頭看現在的這一天，現在的自己需要從未來的自己那裡聽到什麼？

I have a quote that I get quoted on more than anything else.

我有一句話，我得到的報價比什麼都多。

It talks about an egg and stress.

它談到了雞蛋和壓力。

That your egg is like your life.

你的蛋就像你的生命。

That if an egg is broken by an outside force, life ends.

如果雞蛋被外力打破，生命就會結束。

But if it's broken by an inside force, life begins.

但如果它被內力打破，生命就開始了。

And all great things begin on the inside.

所有偉大的事情都始於內心。

Thank you very much.

非常感謝。