In Buddhism, mindfulness sati is a central practice that involves fully experiencing and present without attachment or aversion.

在佛教中，"正念覺知"（mindfulness sati）是一種核心修煉方法，包括不執著、不厭惡地充分體驗和呈現。

The Zen Buddhist concept of just-this emphasizes total engagement with the current activity, whether it is eating, working, or resting, thus finding profound meaning in the simplicity of the moment.

禪宗的 "只是這樣 "概念強調完全投入到當前的活動中，無論是吃飯、工作還是休息，從而在簡單的時刻找到深刻的意義。

Taoism, with its principle of wu-wei, effortless action, also encourages living in harmony with the natural flow of life, being fully present in each activity without forceful striving.

道教的 "無為 "原則也鼓勵人們與生命的自然流動和諧共處，在每項活動中全身心投入，不強求。

Modern psychology also supports the benefit of living in the present for mental health and well-being.

現代心理學也支持 "活在當下 "對心理健康和幸福的益處。

Positive psychology, as explored by figure like Martin Sigmund, highlights the importance of savoring positive experiences and practicing gratitude.

馬丁-西格蒙德（Martin Sigmund）等人探索的積極心理學強調了品味積極體驗和踐行感恩的重要性。