Fiber, from whole grains, beans, legumes, can contain hundreds of different types of fibers, and these feed your microbiota, this incredible population of microbes that nurture your health by releasing nutrients, they digest food for you, they balance inflammation, they feed you.
全穀物、豆類、豆類中的纖維可以包含數百種不同類型的纖維,這些纖維可以餵養你的微生物群,這些不可思議的微生物群通過釋放營養物質來促進你的健康,它們為你消化食物,平衡發炎,餵養你。