Name: 一根香蕉含多少鉀？ (How much potassium is in a banana?)
Uploaded: 2024-06-03T00:01:26.000Z
Duration: 42 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：香蕉,維生素c,纖維,含量,肌肉,人體,神經,成年人,方便,食用,營養,飲食,滿足,來源,需求,功能,健康,支持,幫助

A medium-sized banana, approximately 118g, contains about 422mg of potassium.

一根中等大小的香蕉（約 118 克）含有約 422 毫克鉀。

關係子句

This amount represents roughly 9% of the recommended daily intake for potassium, which is 4700mg for most adults.

這一含量約佔鉀推薦日攝入量的 9%，大多數成年人的鉀推薦日攝入量為 4700 毫克。

Potassium is an essential mineral that helps maintain normal fluid balance, support proper muscle function, and promote healthy nervous system.

鉀是一種人體必需的礦物質，有助於維持正常的體液平衡，支持肌肉的正常功能，促進神經系統的健康。

Consuming banana can be a convenient and tasty way to help meet your potassium needs.

食用香蕉可以幫助滿足鉀的需求，既方便又美味。

 Additionally, banana are also a good source of dietary fiber, vitamin C, and vitamin B6, making them a nutritious choice for a balanced diet.

此外，香蕉還是膳食纖維、維生素 C 和維生素 B6 的良好來源，是均衡飲食的營養之選。

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一根香蕉含多少鉀？ (How much potassium is in a banana?)

essential

recommend

consume

approximately