in so much entertainment so many different things  pulling our attention in all different directions  

在這麼多的娛樂活動中，這麼多不同的事物把我們的注意力引向各個不同的方向

it's like we go to sleep and wake up to find  ourselves back on this treadmill of constant

就好像我們睡了一覺，醒來後發現自己又回到了這輛不斷運轉的跑步機上。

stimulation lately I've been feeling really  overwhelmed and I couldn't really pinpoint  

刺激 最近，我感到非常不知所措，我真的無法確定

Point why even though I've always made a conscious  effort to meditate go for walks and slow down as  

為什麼我總是有意識地努力冥想、散步和放慢腳步？

much as I can this has felt more like a quick  fix to a much bigger issue it might bring me  

在我力所能及的範圍內，這更像是一個快速解決更大問題的辦法，它可能會給我帶來

moments of Silence but the rest of my day is  filled with noise too much information and too  

安靜的時刻，但我每天的其他時間都被噪音充斥著，太多的資訊和太

many moving Parts don't get me wrong stimulus  can be good but in our Tech driven information  

許多移動部件 不要誤會我的意思，刺激是好的，但在我們的技術驅動資訊

Rich world where the stimulation is constant  I think it's important to know how to regain  

在這個刺激不斷的豐富世界裡，我認為重要的是要知道如何重新獲得

balance if you can relate to this in any way I  think this video will be helpful here are some  

如果您有任何相關聯的問題，我想這段視頻會對您有所幫助。

things I'm working on to help break the cycle  of constant stimulation and regain a sense of  

我正在努力做的事情，以幫助打破持續刺激的惡性循環，並重新獲得一種

balance in my [Music] life when I was trying to  correct my shopping habit the thing that helped  

在我的[音樂]生活中，當我試圖糾正我的購物習慣時，對我有幫助的事情是

me the most was doing a low by challenge it was  my way of hitting the big reset button and really  

最讓我印象深刻的是，我參加了一次 "低碳挑戰"，這是我按下重啟按鈕的方式，也是我真正

did help me to reestablish my shopping habits  well digital detox is the same concept but with  

數字戒毒也是同樣的概念，只不過是

our tech devices we can eliminate or reduce our  usage for a period of time to see how it feels  

我們可以在一段時間內停止使用或減少使用科技設備，看看感覺如何。

when we're not constantly engaged with tech  and of course you can make up your own rules  

當然，你可以制定自己的規則

it could be just putting a limit on your screen  time implementing tech-free mornings removing  

可能只是限制你使用螢幕的時間，實施無科技的早晨。

social media apps or if you're able to fully  unplug I recently took a long trip to Korea  

我最近去韓國進行了一次長途旅行。

and exploring and spending time with my family  without being constantly connected felt like  

和家人一起探索和度過時光，而不是一直保持聯繫，感覺就像

the fresh a breath air that I needed I realized at  that moment that so much of my stimulus comes from  

在那一刻，我意識到我的許多刺激都來自於

my phone and my laptop and just by eliminating  those two things I felt more present I'm back  

我的手機和筆記本電腦，只要去掉這兩樣東西，我就會感覺更有存在感。

online now but I'm way more Mindful and I  plan to do a digital detox every so often  

現在我上網了，但我更注重 "心智 "了，我計劃經常進行數字排毒

I'm hoping that it will not only reset my habits  but over time slowly lessen my dependency on it

我希望它不僅能重置我的習慣，還能隨著時間的推移慢慢減少我對它的依賴。

too when I'm doing chores or doing some kind of  mundane activity I used to always reach for my  

當我做家務或進行一些瑣碎的活動時，我也總是會拿起我的

headphones I usually put on music podcast Audi  book YouTube video and rotated them depending  

我通常會在耳機中播放音樂播客、奧迪圖書、YouTube 視頻，並根據情況進行輪換。

on what I needed to catch up up on it seemed  harmless at first but then I noticed that I  

我需要補習的內容，起初似乎沒什麼，但後來我發現我

started to reach for my headphones while cooking  eating brushing my teeth until it became second  

我開始在做飯、吃飯、刷牙的時候拿起耳機，直到它成為我的第二個

nature just to have my headphones on all day I got  to a point where I had to ask myself why do I feel  

我不得不問自己為什麼會有這種感覺。

the need to always have background noise sure it's  more entertaining but honestly it was doing more  

需要總是有背景噪音，當然這更有娛樂性，但老實說，它做得更多的是

harm than good after a while all the content  started to blend in to one giant noise and I  

過了一會兒，所有的內容都開始混合成一個巨大的噪音，我

couldn't even process or remember all that I had  listened to I think it's so important to let our  

我甚至無法處理或記住我聽過的所有內容。

minds rest to provide space so that our minds can  wander and recover from the constant downloading  

心靈休憩，為我們提供空間，讓我們的心靈可以徜徉其中，從不斷的下載中恢復過來

like I said it helped me immensely to set aside  some time to meditate go for long walks but it's  

就像我說過的，留出一些時間來冥想、散步對我幫助很大，但這是

just as important to be mindful in everything we  do throughout the day this for me meant ditching  

同樣重要的是，我們要在一天中做每一件事都要用心。

the head head phone turning off the background  noise and just focus on doing one thing at a

頭戴式耳機，關掉背景噪音，專心致志地做一件事。

time I recently visited soul and I was  fascinated by the city the flashing lights  

我最近訪問了靈魂之城，我被這座城市閃爍的燈光深深吸引住了。

the cool architecture the bustling 24/7 atmosphere  but at the end of the day I noticed that I felt  

涼爽的建築和全天候的熱鬧氣氛，但在一天結束時，我發現我覺得

really exhausted it felt like a sensory overload  because there was just so much going on at all  

我真的累壞了，感覺就像感官超載，因為發生的事情實在太多了

times whether we realize it or not we absorb  so much information throughout our day and I  

無論我們是否意識到，我們每天都在吸收大量的資訊。

think that's why our environment is so important  especially if you're highly sensitive like I am  

這就是為什麼我們的環境如此重要，特別是如果你像我一樣高度敏感的話

we feel things much deeply than others so we  have to be even more selective and intentional  

我們對事物的感受要比別人深刻得多，是以我們必須更加挑剔和用心

about what we're exposed to and of course  sometimes we can't change this like where  

當然，有時我們也無法改變，比如在什麼地方

we live or where we work but we can focus on  creating a peaceful environment within our  

但我們可以專注於在我們的生活或工作環境中創造一個和平的環境。

homes my suggestion is to do an entire home  declutter specifically pay attention to how  

我的建議是，對整個家庭進行一次整理，特別是要注意如何

you feel in each room and see if there are things  that are getting in the way of your inner [Music]

你在每個房間裡的感覺，看看是否有什麼東西妨礙了你的內心 [音樂]

piece I avoid labels and words  loud paintings and I even got  

我避免在畫作上貼標籤，也避免用響亮的字眼，我甚至還

rid of graphic te's too this might  sound extreme but I wanted my house  

這聽起來可能很極端，但我希望我的房子

to feel like a break from all the  stimulus that's inevitable when I go

感覺就像從所有的刺激中解脫出來，而這些刺激在我去的時候是不可避免的

outside it's our own responsibility to know how to  take care of ourselves and I don't think it's as  

在外面，知道如何照顧自己是我們自己的責任，我不認為這是

easy as reading some online article or watching  a video on self-care but it's more of a process  

就像閱讀一些網上文章或觀看自我保健視頻一樣簡單，但它更像是一個過程

that we all have to go through on our own we  have to be open-minded try different things  

我們都必須自己去經歷，我們必須敞開胸懷，嘗試不同的事物

things and see what works and what doesn't one  of the major ways that I practice self-care is  

我進行自我保健的主要方法之一是

by creating balance when I have a lot going  on at work I have to put in 10 plus hours  

當我有很多工作要做時，我必須投入 10 多個小時，通過創造平衡來實現平衡

sometimes but I still make sure to take lots of  breaks exercise and eat healthy when I feel like  

有時候，我還是會保證有很多休息時間，在我想做運動和吃得健康的時候

I've been glued to the screen all day I try to  spend a lot of time Outdoors to give my eyes a  

我整天都盯著螢幕，我試著花很多時間在戶外活動，讓我的眼睛休息一下。

break and when I feel like I'm socially burnt  out I clear my schedule and become a Hermit  

當我覺得社交活動枯燥乏味時，我就會清空日程表，做一個隱士

for a while I think we all need some stimulus  in our lives I know that I need to be exposed  

我想我們的生活都需要一些刺激。

to new ideas different places and people to  be engaged in life but on the other side of  

在不同的地方、不同的人那裡接觸新的想法，參與新的生活，但在生活的另一方

that I think it's important to know when it's  too much and also know how to recover from it

我認為，重要的是要知道什麼時候太過分，還要知道如何從中恢復過來

[Music]

音樂

too

過於

my husband is someone who can fall asleep anywhere  at any time and I like to tease them about it of  

我丈夫是個隨時隨地都能睡著的人，我喜歡取笑他們

course but I actually envy him so much because  I've struggled with falling asleep for as long as  

當然，我其實非常羨慕他，因為我一直以來都在為入睡而掙扎，就像

I can remember maybe that's why I started caring  so much about evening routines I sometimes start  

我還記得，也許正是因為這個原因，我才開始如此在意晚上的例行活動，我有時會開始

2 to 3 hours before bedtime because I know that  my mind can't run a million miles a minute and  

睡前 2 到 3 個小時，因為我知道我的大腦不可能每分鐘運轉一百萬英里，而且

just come to a screeching halt I like to drink my  herbal tea take a hot shower sometimes take a bath  

我喜歡喝涼茶，衝個熱水澡，有時洗個澡

Journal breath work I know it sounds really  simple but having this routine really helps  

日誌呼吸練習 我知道這聽起來很簡單，但這種常規練習真的很有幫助

me to wind down and it reduces mental clutter  from the day sleep is so vital for our mental  

它能讓我放鬆下來，減少白天的精神負擔。

physical emotional health and instead of treating  it as something that we have to do I think we all  

身體情緒健康，而不是把它當作我們必須做的事情，我想我們都

need to make it more of a priority so if you  struggle with sleep or just shutting off that  

需要把它作為優先事項，是以，如果你難以入睡，或者只是關閉了

monkey brain try to C back on the stimulus  way before bedtime and set a solid evening

猴子的大腦會在睡前減少刺激，並設定一個穩定的晚間睡眠時間。

routine if you have been feeling overwhelmed  I hope that this video was helpful I know that  

如果您一直感到不知所措，希望這段視頻對您有所幫助。

I've been gone for so long but it definitely  was the break that I needed I'll be back next  

我已經離開很久了，但這絕對是我需要的休息，我下次還會回來的。

week with another video thank you so much for  watching guys and I'll talk to you soon take care

本週將播出另一段視頻，非常感謝你們的收看，我會盡快與你們聯繫。