Name: 如何提升習慣和自我保健水準？ (How to Level Up Your Habits & Self Care ?)
Uploaded: 2024-04-29T03:17:23.000Z
Duration: 8 min 20 s

We can get overwhelmed with all the habits we wanna do.

我們可能會被自己想做的所有事情淹沒。

程度副詞

We spread ourselves too thin, get unfocused,

我們的精力過於分散，注意力不集中、

情態副詞

then eventually fail at creating consistent habits

that could change our lives for the better.

If you're struggling like this, there's a better way.

如果你正在這樣掙扎，有一個更好的辦法。

祕訣是，不要嘗試做所有的事情。

Today, I'll share a framework for achieving balance

今天，我將與大家分享一個實現平衡的框架

There are five categories where you'll end up

您最終會在以下五個類別中勝出

and then set a daily or weekly consistency goal

然後設定每天或每週的一致性目標

Taking care of your health at a physical level is essential.

It's the foundation that affects everything else.

Your energy, emotions, motivation, and more.

Consider one habit that would be the most impactful

for your physical health and get as specific as you can.

為了你的身體健康，儘可能具體。

you can develop a mantra to help guide your food choices,

你可以制定一個咒語來幫助指導你的食物選擇、

like eat fruits every day, or have veggies with all meals.

比如每天吃水果，或者每餐都吃蔬菜。

to stick to a consistent exercise routine,

find activities you enjoy and can maintain regularly,

找到自己喜歡並能經常堅持的活動、

Try to reduce friction as much as possible,

meaning make it simple and easy to follow your habits

so that you're more likely to stay committed.

A bonus tip is to add a motivating factor to your workouts

一個額外的建議是在鍛鍊中加入激勵因素

since I get to nurture my body and my mind.

So thanks to Audible for sponsoring this video.

I've been using Audible for over five years now,

and I love incorporating it into my routine.

我喜歡把它融入我的日常工作中。

Right now, I'm listening to "Abundance" by Deepak Chopra,

現在，我正在聽迪帕克-喬普拉的《富足》、

an abundance mindset and inviting more abundance

Wherever you are on your wellbeing journey,

無論您在健康之旅中身處何方、

that could help you make a positive change in your life.

with an incredible selection of audio books

Beyond audio books, there's also podcasts,

and even soothing nature sounds to help you relax,

甚至是舒緩的自然聲音，幫助您放鬆、

注意力更集中，睡眠品質更高。

The Audible app makes it easy to listen anytime, anywhere;

Audible 應用程序可讓您隨時隨地輕鬆收聽；

when you're getting ready, walking, working out,

or text lavendaire to 500-500 for a free trial of Audible.

或發送簡訊 lavendaire 至 500-500，免費試用 Audible。

I'm using the term wellness to refer to the health

of your inner self, your mental, emotional,

你的內在自我，你的精神和情感、

It's essentially self-care for your soul,

從本質上說，這是對靈魂的自我保健、

the activities that help nurture and maintain

that would make the biggest positive impact

Think of the activities that make you feel whole, balanced,

想想能讓你感到完整、平衡的活動、

Ask, which habit would make you feel the best

問一問，哪種習慣會讓你感覺最好？

that you would have no problem committing to

I recommend daily because it's so important

我建議每天進行，因為這非常重要

to take care of our mental, emotional, and spiritual health.

照顧我們的心理、情感和精神健康。

taking care of your wellness sets a strong foundation

this habit should help you connect with your inner self,

這個習慣應該能幫助你與內心的自我建立聯繫、

build inner resilience, and strengthen your intuition.

培養內心的韌性，增強你的直覺。

It's about cultivating all those invisible

yet powerful things that lead to a happier

It gives us energy to do more and be more.

它讓我們精力充沛，可以做更多的事，成為更多的人。

the more satisfied you will feel about your life.

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如何提升習慣和自我保健水準？ (How to Level Up Your Habits & Self Care ?)

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