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USDA's website describes Vegetable Group as any vegetable or 100% vegetable juice,
美國農業部網站將蔬菜組描述為任何蔬菜或 100% 蔬菜汁,
counting as part of the Vegetable Group. The vegetables, which may be raw or cooked,
算作蔬菜類的一部分。蔬菜可以是生的或熟的、
fresh, frozen, canned, or dried/dehydrated, and might be whole, cut-up, or mashed, are organized
新鮮的、冷凍的、罐裝的或乾燥/脫水的,也可以是完整的、切碎的或搗碎的,分為
into five subgroups: 1.Dark-Green Vegetables,
五個亞組: 1.深綠色蔬菜、
dark-green vegetables are known for their rich vitamin, mineral, and antioxidant content, which
深綠色蔬菜以其豐富的維生素、礦物質和抗氧化劑含量而聞名,其中
include staples like spinach, kale, and broccoli. 2. Beans and Peas: beans and peas are a nutritious
包括菠菜、羽衣甘藍和綠花椰菜等主食。 2.豆類和豌豆:豆類和豌豆是一種營養
and protein-rich category of vegetables that include versatile options like black beans,
豐富且富含蛋白質的蔬菜,包括黑豆、
lentils, and chickpeas. 3.Starchy Vegetables:
扁豆和鷹嘴豆等多種選擇。 3.澱粉類蔬菜:
starchy vegetables are recognized for their higher carbohydrate content and include various
澱粉類蔬菜因其碳水化合物含量較高而聞名,
vegetables like potatoes, corn, and acorn squash. 4.Red and Orange Vegetables: they are often
包括馬鈴薯、玉米和橡子南瓜等各種蔬菜。 4.紅色和橙色蔬菜:它們通常
celebrated for their beta-carotene and antioxidant levels, including colorful options such as
因其β-胡蘿蔔素和抗氧化劑含量而聞名,包括
tomatoes, carrots, and sweet potatoes. 5. Other Vegetables
西紅柿、胡蘿蔔和紅薯等色彩繽紛的蔬菜。 5.其他蔬菜