And I'm gonna share one with you that kind of changed my life immediately.

我要和你們分享一個立即改變了我生活的故事。

Trust me. I know how you feel.

相信我，我知道你的感受。

I know you're sick of it.

我知道你已經厭倦了。

You're sick of knowing that you have these big goals and dreams and yet you don't know how you're gonna reach them.

你知道自己有這些遠大的目標和夢想，但卻不知道如何去實現它們，這讓你感到厭煩，

And it kind of feels like you're just wasting all your potential.

感覺就像是在浪費自己所有的潛能。

So ultimately, you do nothing because the more you think about it all, the more overwhelming and honestly impossible it all sounds.

所以最終，你什麼也沒做，因為你想得越多，這一切聽起來就越令人難以承受，而且說實話，這一切都是不可能的。

But what if I told you that it really wasn't that hard.

但如果我告訴你，這其實並不難呢？

And in reality, you can change your life as soon as tomorrow.

事實上，你最快明天就可以改變你的生活。

In late December of 2023, I decided I'm done.

2023 年 12 月下旬，我決定我不能再這樣了。

I can't do this anymore.

我不能再這樣下去了。

I can't sit here and continue to feel miserable and empty while I wait for my life to change for me.

我不能坐在這裡，繼續感到痛苦和空虛，等待我的生活為我而改變。

But then I fell into the same old trap as I'm sure you have.

但後來我又陷入了同樣的老圈套，我相信你們也一樣。

I started to overthink and I started to get overwhelmed.

我開始想太多，開始不知所措。

I would think about how long it would take and just how much work I would actually have to put in to make a difference in my life.

我會想這需要多長時間，我需要付出多少努力才能改變我的生活。

And then I reached my phone to open Instagram for like the 30th time today.

然後我拿起手機打開 Instagram，這已經是我今天第 30 次打開了。

But then it dawned on me.

但後來我恍然大悟。

I recalled a piece of advice I was given a while back.

我想起不久前有人給我的一條建議。

By who? I have no idea.

誰給的？我也不知道。

It was probably my mom, though.

不過可能是我媽媽。

Thanks, Mom.

謝謝你，媽媽。

But the advice goes, "Just take one step every day."

這個建議是「每天邁出一步」。

When you think of your goal or dream, don't look at the entire mountain you're about to climb.

當你想到你的目標或夢想時，不要盯著你要攀登的整座山。

Just find where you're going to put your foot next.

只要找到下一步要踩的地方就好了。

It doesn't need to be complicated.

不需要太複雜。

It's easy to get overwhelmed by your big goals and dreams.

偉大的目標和夢想很容易讓人不知所措。

But if you just think, "Just one step today and I'm done," it makes things a whole lot easier.

但如果你今天只要想：「一步就好，就完成了」這會讓事情變得容易得多。

And if you still need a little bit of extra motivation, just remember that the pain of doing nothing will always be worse than the pain of doing something.

如果你仍然需要一點額外的動力，請記住，什麼都不做的痛苦永遠比做某事的痛苦更嚴重，

Because, sure, taking steps can be uncomfortable and intimidating and scary, but it will always be better than the alternative.

因為，當然，採取行動可能會感到不舒服、令人生畏和害怕，但它總比其他選擇要好。

The slow, never-ending subconscious discomfort of remaining dormant will always be worse than the temporary and voluntary discomfort of making a change.

維持休眠狀態所帶來的緩慢的、永無止境的潛意識不適，永遠比做出改變時暫時的、自願的不適更糟糕。

Maybe some days you'll feel an extra bit of motivation and you decide to take three steps instead of just one. That's great.

也許有些時候，你會感到額外的動力，你決定走三步而不是只走一步，這很好。

And maybe some days you're really just not feeling it, but you just remind yourself just a small step today.

也許有些時候你真的沒有感覺，但你只要提醒自己，今天就邁出一小步。

That's fine too.

這也很好。

What matters is that you move forward, even if it was just a little bit.

重要的是，你要向前邁進，哪怕只有一點點。

These steps add up, and before you know it, you'll be able to see the top of that mountain just a little bit clearer than before.

這些進步都是累積起來的，不知不覺中，你就能比以前更清晰地看到山頂了。

And when I say that this changed my life immediately, I mean, it, because, well, before I wasn't moving forward, now I am. One step at a time, one day at a time.

當我說這立即改變了我的生活時，我的意思是因為以前我根本沒有在前進，現在我向前了，一天一步。

Currently, while I'm writing this, it is February 13th, and I find that I've been working on something every day since the New Year as I just keep reminding myself, "Just take one step today."

目前，當我寫這部影片的時候，已經是2月13日了，我發現新年以來我每天都在做一些事情，我只是不斷提醒自己「今天就邁出一步」。

And as a result, I have instantly changed my life.

結果，我的生活立刻改變了。

Maybe not in a substantial way, like I didn't just become instantly successful or anything, but now I've given myself some sort of purpose with each day and I'm slowly but surely moving forward.

也許不是以一種實質的方式，我沒有立即取得成功或其他什麼，但現在我每天都給自己設定了某種目標，我正在緩慢但堅定地前進。

"You must change your life in order to change your life."

「你必須改變你的生活，才能改變你的人生」。

Make that small change, do it once every day, and eventually, you'll realize that you've made a bigger change than you could have ever imagined.

做出小小的改變，每天做一次，最終你會發現，你所做的改變遠遠超出了你的想象。