And we're gonna start with some of the basics.

我們將從最基本的開始。

If it's cold in the morning, try starting your day with a nice warm breakfast, something like porridge will fill you up really well and help to keep your body warm.

如果早上很冷，可以嘗試用一頓溫熱的早餐開始一天的生活，像粥這樣的食物會讓你吃得很飽，並有助於保持身體溫暖。

Wear warm clothes in lots of layers.

多穿幾層保暖衣物。

This will help insulate you and keep your body heat in.

這將有助於隔熱和保持體溫。

If you're going outside, wear a warm jacket, of course.

如果要出門，當然要穿一件保暖的外套。

And don't forget a scarf,

別忘了戴上圍巾，

and some gloves.

和手套。

And wearing a hat to keep your head warm will often make your whole body feel warmer.

戴上帽子保暖，往往會讓全身都感覺暖和起來。

Wearing fingerless gloves will keep your hands warm while still allowing you to do delicate things with your fingers.

戴上無指手套可以保持手部溫暖，同時還能用手指做一些精細的事情。

You can, of course, wear two pairs of socks to keep your feet warm.

當然，你也可以穿兩雙襪子來保暖。

Or get yourself some of these nice thick thermal ones.

，或者給自己買一些厚實的保暖襪。

And if you do suffer with cold feet, you can get fluffy thermal innersoles, which are perfect for lining your shoes.

如果你的腳很冷，你可以購買蓬鬆的保暖鞋墊，它是襯墊鞋的最佳選擇。

And before you go out, you can warm your shoes up with a hairdryer.

出門前，還可以用吹風機給鞋子加溫。

Try to keep active and do some exercise.

儘量保持活躍，做一些運動。

This will produce body heat and keep you warm even after your exercise session has finished.

這將產生體熱，即使在運動結束後也能保持溫暖。

Make yourself a warm lunch, something like soup is ideal.

為自己準備一頓熱騰騰的午餐，湯之類的東西是理想的選擇。

And if you're working outside or away, you can take it with you in a food flask.

如果你在戶外工作或外出，還可以把它裝在保溫瓶裡隨身攜帶。

Whilst we're at it, you should have lots of hot drinks throughout the day, and if it helps, you can use a thermos.

全天都應多喝熱飲。如果有幫助，還可以使用保溫瓶。

If you're getting drafts from under your door, you can roll up a blanket and use it as a draft excluder.

如果門縫裡有氣流，可以捲起一條毯子作為擋風板。

And for internal doors, you can make another draft excluder out of a pair of old tights.

至於內門，您可以用一條舊緊身衣製作另一個防風罩。

Chop one leg off with a pair of scissors and take a couple of wrapping paper rolls.

用剪刀剪掉一隻腳，然後拿幾卷包裝紙。

Push them both into the tightsm, and you should have something which looks like this.

將它們都推入緊繃狀態，你應該得到如下所示的東西。

Next, we need to thread it under the door so that one roll sits on each side.

接下來，我們需要把它穿到門下，這樣兩邊各放一卷。

You can now close and open the door and it's got its own built in draft excluder.

現在您可以關閉和打開門，而且門上還有內置的防風裝置。

Pretty cool. Huh?

太酷了，對吧？

You can make your own room heater out of terracotta plant pots and tea, light candles.

您可以用陶土花盆和茶葉、點燃的蠟燭製作自己的室內加熱器。

Put down a heatproof mat and place on a pie dish.

鋪上耐熱墊，放在派盤上。

Sit all three candles in the middle of the dish and light them up.

把三根蠟燭都放在盤子中間並點燃，

Place over a cooling rack or a grill, take a small terracotta plant pot and sit it on the grill upside down over the candles.

放在冷卻架或烤架上，拿一個小陶土花盆，將其倒置在烤架上，放在蠟燭上方。

Then put a slightly bigger pot over the top and another one over that.

然後在上面放上一個稍大的花盆，再在上面放上一個花盆。

And finally, place a coin on top over the hole. These plant pots will retain and radiate the heat from the candles.

最後在洞的上方放上一枚硬幣，這些花盆可以保持和散發蠟燭的熱量。

They do get really hot, so do be careful.

它們確實很熱。所以一定要小心。

It's an effective and really cheap way to help warm your room.

這是一種既有效又便宜的取暖方法。

The moment the sun's gone down, make sure you draw your curtains to insulate the windows.

太陽下山的那一刻，一定要拉上窗簾來隔熱。

And when you're going to bed, you can, of course, use a hot water bottle to help warm the bed up first before you get in it.

當然，當你上床睡覺時，也可以先用熱水瓶暖床，然後再上床睡覺。

Or you could treat yourself to a nice electric blanket.

或者你也可以給自己買一條很讚的電毯。

I hope you've enjoyed watching this video.

希望你們喜歡觀看這段影片。

If you want to see more, you can click on the links on the right hand side or take a look at my YouTube channel page.

如果你想了解更多資訊，可以點右側的連結，或到我的 YouTube 頻道頁面。

Stay safe.

注意安全。

Have fun.

玩得開心。

And as always, thanks for watching.

一如既往，感謝您的收看。