Mostaddictivebehaviorsare a formof a copingmechanism.
大多數成癮行為都是一種應對機制。
Inotherwords, engagingincertainbehaviorsis a waytoalleviatenegativeemotions, likestressandanxiety.
換句話說,參與某些行為是緩解壓力和焦慮等負面情緒的一種方式。
Ifyou'repronetostressorhave a lotofstressorsinyourlife, it's morelikelythatyou'llselfmedicatewithcertainsubstancesorusecertainbehaviorsas a formofescapism.
Thenyoucantrytostructureyourenvironmentin a waythat's conducivetobuildinghealthyhabitsandavoidplacespeopleandothertriggersthatmakeyoumorelikelytoengageinunwantedbehavior.