not true.

芥花油在歐洲被禁的傳聞從2018年就開始流傳，但事實並非如此

This rumor claimed that canola oil is high in certain fatty acids and is unsafe for human

這個謠言聲稱芥花油中某些脂肪酸含量高，人類食用不安全

consumption, with its monounsaturated fats being dangerous for the human body.

，其中的單不飽和脂肪對人體有害。

The rumor also alleged that the European Union banned canola oil because it was considered

謠言還聲稱歐盟禁止芥花油，因為它被認為

"toxic" and "carcinogenic."

“有毒”和“致癌”。

However, there is no evidence supporting these claims, and canola oil are not banned in Europe.

然而，沒有證據支持這些說法，芥花油在歐洲也沒有被禁止。

Canola oil is a safe, widely used, and versatile vegetable oil that is not banned in Europe.

芥花油是一種安全、用途廣泛、用途廣泛的植物油，在歐洲並未被禁用。

While it does contain erucic acid, there are low erucic acid varieties available for those

雖然它確實含有芥酸，但對於那些

who are concerned.

擔心的人來說，還有低芥酸的品種可供選擇。

If you prefer to use alternative oils, olive, coconut, and avocado oils are excellent options.

如果您更喜歡使用替代油，橄欖油、椰子油和鱷梨油都是不錯的選擇。