Name: 哈佛大學教授揭穿了 "每天一萬步 "的神話 | 丹尼爾-利伯曼 (Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman)
Uploaded: 2023-01-25T17:55:32.000Z
Duration: 8 min 13 s

程度副詞

They're a strange, modern piece of equipment

它們是一種奇怪的、現代的設備

and we spend a lot of money to go to a gym-

而且我們花了很多錢去健身房 --

that makes you work really hard to stay in the same place.

這使你非常努力地工作，以保持在同一個地方。

想想看，這是一臺跑步機，對嗎？

We think treadmills are synonymous with exercise,

我們認為跑步機是運動的代名詞。

that makes you work really, really hard for no purpose

other than to make you move without getting anywhere.

除了讓你移動而沒有任何收穫之外。

Most of us, if we're forced to be on a treadmill,

我們中的大多數人，如果我們被迫在跑步機上。

we watch something on our iPhones or whatever

我們在iPhone上看一些東西或其他東西

I'm a Professor of Human Evolutionary Biology

at Harvard University, and I'm the author of "Exercised,"

我是哈佛大學的學生，也是《鍛鍊》一書的作者。

為什麼我們從來沒有進化過的東西要做

The very first treadmills were probably invented

by the Romans or even some other ancient peoples like that

被羅馬人或甚至其他一些類似的古代民族所取代

They were invented by a man named William Cubitt

它們是由一個名叫威廉-庫比特的人發明的。

to prevent prisoners in England, like debtors' prisons,

以防止英國的囚犯，如債務人的監獄。

So they would make prisoners sort of trudge for hours a day

是以，他們會讓囚犯每天進行數小時的跋涉

to make it unpleasant for them to be in jail.

以使他們在監獄中感到不愉快。

And of course now, people still trudge on treadmills,

當然現在，人們仍然在跑步機上蹣跚學步。

I don't know anybody who really enjoys being on a treadmill.

我不知道有誰真正喜歡在跑步機上跑步。

- So many modern forms of exercise are kind of like

- 是以，許多現代的運動形式有點像

cod liver oil-they're not really pleasant.

魚肝油-它們其實並不令人愉快。

- 'Extra sunshine for us in winter and spring.'

- '在冬季和春季為我們提供額外的陽光。

- We do them because they're good for us.

- 我們做這些事情是因為它們對我們有好處。

and take them to your car, that's physical activity.

並把它們帶到你的車上，這就是體育活動。

When you sweep the kitchen floor, that's physical activity.

當你清掃廚房地板時，這就是體力活動。

But exercise is discretionary, voluntary physical activity

但運動是可自由支配的、自願的身體活動

The word exercise comes from the Latin 'exercitatio,'

鍛鍊這個詞來自拉丁文的 "exercitatio"，即

When you were plowing a field, for example,

that would be considered exercise in sort of early English.

這將被認為是對早期英語的一種鍛鍊。

或者阿兵哥們做運動以獲得健康。

On the other hand, it also means to be exercised,

另一方面，它也意味著要被鍛鍊。

to be upset, to be confused, to be anxious,

感到不安，感到困惑，感到焦急。

You know, we get exercised by our math exercises.

你知道，我們通過數學練習得到了鍛鍊。

They find it hard to do, they're not quite sure

他們發現這很難做到，他們不大確定

how much to do, there are all kinds of myths surrounding it.

要做多少，圍繞它有各種神話。

- 'The burning is a signal that your muscles

- 燃燒是一種信號，表明你的肌肉

- Most people don't do it because they want to,

- 大多數人並不是因為他們想這樣做。

they do it because it helps to stave off death

他們這樣做是因為這有助於避免死亡

and using kind of an anthropological perspective,

my goal really is to help people be less exercised

我的目標其實是幫助人們減少運動量

人類在進化過程中要做的事情，就是走路。

Walking is the way which humans get around, get food.

步行是人類出行的方式，獲取食物。

It's kind of fundamental to who are as a species.

Today, in the modern Western world, with cars

今天，在現代西方世界，隨著汽車

and escalators and elevators and Zoom and TV

和自動扶梯和電梯以及縮放和電視

The average American, before the pandemic,

was taking something like 4,700 and something steps a day.

One of the ways which we medicalize exercise

我們將運動醫學化的方式之一是

there's a certain amount you should do, right?

"You should take two aspirin, you should get eight hours

"你應該吃兩片阿司匹林，你應該得到八個小時的時間

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哈佛大學教授揭穿了 "每天一萬步 "的神話 | 丹尼爾-利伯曼 (Harvard professor debunks the ‘10,000 steps per day’ myth | Daniel Lieberman)

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