I test.

我測試。

It's that weird four letter combo that tells you your personality type and different tendencies or interest you may have Now mostly everyone thinks they have a winning personality.

這是一個奇怪的四個字母組合，告訴你你的個性類型和不同的傾向或你可能有的興趣，現在大多數人都認為他們有一個勝利的個性。

Me included, but we all have a personality trait or two that can be a bit well toxic.

包括我在內，但我們都有一兩個個性特徵，可能有點好毒。

No one wants to believe a trait of theirs is toxic but it can be important to know which traits of yours are.

沒有人願意相信自己的某個特質是有毒的，但知道你的哪些特質是有毒的可能很重要。

So let's take a look at your most toxic trait based on your M.

是以，讓我們根據你的M來看看你最有毒的特質。

B.

B.

T.

T.

I.

I.

Personality type and what you can do to change it.

性格類型以及你可以做什麼來改變它。

Let's go I.

我們走吧I。

S.

S.

T.

T.

P.

P.

The virtuoso.

演奏家。

The virtuoso is someone who is optimistic, creative yet practical.

傑出的人是一個樂觀的人，有創造力而又實際。

Great at prioritizing.

善於安排優先次序。

And there the person you want in a major crisis because of their spontaneity.

而在重大危機中，他們是你想要的人，因為他們的自發性。

They can get easily bored, not be one to commit to something and engage in risky behavior to spike their interest.

他們可能很容易感到無聊，不願意對某件事情作出承諾，並從事危險的行為來激起他們的興趣。

This can lead to a lot of unfinished things or even failed relationships and friendships.

這可能導致很多未完成的事情，甚至是失敗的關係和友誼。

If this sounds like you try starting small.

如果這聽起來像你，試著從小事做起。

Is there a book a hobby or even a.

是否有一本書，一個愛好，甚至一個。

D.

D.

I.

I.

Y.

Y.

Project that you've been wanting to complete schedule an hour every weekend where you'll keep working on that thing, whatever it is until you finish it after a few weeks.

你一直想完成的項目，每週末安排一個小時，你會一直在那件事上工作，不管它是什麼，直到幾周後完成它。

Try two hours or even longer.

嘗試兩個小時甚至更長時間。

You can even practice making a small promise to a friend and following through this can help you practice committing I.

你甚至可以練習向朋友做出一個小承諾，並通過這種方式來履行，這可以幫助你練習承諾I。

S.

S.

F.

F.

P.

P.

The adventurer.

冒險家。

The adventurer may sound like an indiana jones copy but they're actually the passionate imaginative artistic person who adventures in their mind.

冒險家可能聽起來像印第安納-瓊斯的翻版，但他們實際上是充滿激情的想象力的藝術人，在他們的頭腦中冒險。

The problem with this is that an adventurer can be way too independent and become stressed.

這樣做的問題是，冒險家可能太過獨立，變得有壓力。

They can also become easily overwhelmed by their emotions.

他們也會很容易被自己的情緒所淹沒。

If this is you try hanging out with one or two friends at once instead of a group, if you're in a relationship, maybe ask your partner if they can help with the chores around the house or to take charge of dinner one night.

如果你是這樣的人，試著一次和一兩個朋友出去玩，而不是和一群人一起，如果你在戀愛中，也許可以問問你的伴侶，他們是否可以幫忙做家務，或者在某個晚上負責晚餐。

If your emotions are your kryptonite, try journaling if a really strong emotion comes up, grab your phone and type it out, what do you feel?

如果你的情緒是你的氪石，試著寫日記，如果真的有強烈的情緒出現，拿起你的手機，把它打出來，你有什麼感覺？

Why and what can you do about it?

為什麼，你能做什麼？

This can help you feel less overwhelmed up.

這可以幫助你感到不那麼壓抑了。

Next is E.

接下來是E。

S.

S.

T.

T.

P.

P.

The entrepreneur.

這位企業家。

The entrepreneur is a bold direct and practical kind of person.

企業家是一種大膽直接和務實的人。

They're very perceptive and sociable as well.

他們也很有洞察力，善於交際。

However since they're so rooted in their practicality they can sometimes forget that people have emotions and be a little impatient with others, they can also become so focused on solving the problem at hand that they miss the big picture.

然而，由於他們是如此紮根於自己的實用性，他們有時會忘記人是有情感的，對別人有點不耐煩，他們也會變得如此專注於解決手頭的問題，而忽略了大局。

Does this sound a bit like you?

這聽起來是不是有點像你？

If so it's cheesy but try to put yourself in the other person's shoes.

如果是這樣，那就太俗了，但要試著站在對方的立場上考慮問題。

How might the other person feel or what might they think?

另一個人可能會有什麼感覺，或者他們會怎麼想？

This can help bring the entrepreneur back to remembering that everyone has feelings E.

這可以幫助企業家重新記住，每個人都有感情E。

S.

S.

F.

F.

P.

P.

The entertainer.

藝人。

The entertainer is someone who defies tradition and opts for more original things.

藝人是蔑視傳統、選擇更多原創事物的人。

They love aesthetics.

他們熱愛美學。

They love putting on a show literally or figuratively and they have excellent people skills.

他們喜歡在字面上或比喻上作秀，他們有出色的人際交往能力。

Unlike some of the personalities we've mentioned already.

不像我們已經提到的一些人的性格。

The entertainer has actually really emotional and can be more sensitive than others to conflict.

這位藝人其實真的很情緒化，對沖突可能比其他人更敏感。

In a study centered around people pleasing.

在一項以取悅於人為中心的研究中。

It was discovered that the main reason for this is self preservation.

人們發現，這樣做的主要原因是自我保護。

If I do what others want there can't be any conflict.

如果我按照別人的要求去做，就不會有任何衝突。

So how do you fix this one again?

那麼，你又是如何解決這個問題的呢？

Start small.

從小處著手。

Let's say you and a friend go to Starbucks for a quick pick me up.

比方說，你和一個朋友去星巴克喝杯咖啡，想快速提神。

Your friend says I'm getting a nice coffee.

你的朋友說我要喝杯好咖啡。

You want the same.

你也想這樣。

A difficult entertainer response would be sure sounds good but not this time politely let them know that they're option.

一個難纏的藝人的反應是肯定聽起來不錯，但不是這次有禮貌地讓他們知道他們的選項。

Sounds great but you've got your eye on something else.

聽起來很好，但你已經看上了別的東西。

Start politely bringing up your opinion and conversation to see how it's received.

開始有禮貌地提出你的意見和談話，看看人們如何接受。

E.

E.

S.

S.

T.

T.

J.

J.

The executive the executive.

執政者 執政者。

This person is dedicated with a strong will, their direct fantastic with organization and reliable because they're so rigid and logical.

這種人有強烈的意志力，他們的直接奇妙與組織和可靠，因為他們是如此僵硬和有邏輯。

This can make them closed off to more alternative or unconventional methods.

這可能使他們對更多的替代或非常規的方法感到封閉。

They can also be somewhat stubborn which makes them a bit uptight, unable to relax and even unable to express emotions for this.

他們也可能有些固執，這使他們有點緊張，無法放鬆，甚至無法為此表達情緒。

It's very important.

這是非常重要的。

The executive remembers that they can have their own methods and beliefs but that doesn't mean someone else's methods or beliefs aren't valuable or equally correct next time someone offers a suggestion on how to do something instead of immediately rejecting it.

執行者記住，他們可以有自己的方法和信念，但這並不意味著別人的方法或信念沒有價值或同樣正確，下次有人提出如何做某事的建議時，不要立即拒絕。

Try it out if you don't like it.

如果你不喜歡它，就試試吧。

That's cool.

這很好。

Thank the person for showing you another way of doing something and move on.

感謝對方為你展示了另一種做事的方式，然後繼續前進。

This can help you open up to new ideas and understand that agreement doesn't have to be present for respect.

這可以幫助你打開新的想法，並理解協議不一定非要在現場才能得到尊重。

I.

I.

S.

S.

F.

F.

J.

J.

The defender, the defender is another reliable.

後衛，後衛是另一個可靠的。

Observant personality.

觀察力強的個性。

They're supportive, enthusiastic and aren't afraid to get their hands dirty since they're always so eager to help others.

他們支持、熱情，不怕弄髒自己的手，因為他們總是那麼渴望幫助別人。

Sometimes they can put themselves second or third or seventh, never bringing their feelings up.

有時他們可以把自己放在第二、第三或第七位，從不提起自己的感受。

They can also be way too humble, not even taking credit or praise for their own accomplishments.

他們也可能過於謙虛，甚至不為自己的成就邀功或讚美。

If you're a defender and are a bit too modest the next time someone tells you what a great job you did.

如果你是一名後衛，並且在下一次有人告訴你你做了多麼偉大的工作時，有點過於謙虛。

If them a quick thank you, then you can go on to say who else helped you.

如果他們快速感謝你，那麼你可以繼續說還有誰幫助了你。

The important part is making sure you acknowledge that you took pardon the thing you're praised for.

重要的部分是確保你承認你採取了赦免你被讚美的事情。

I asked TJ religious tradition, religious tradition is the leader of the pack.

我問TJ的宗教傳統，宗教傳統是領頭的。

Think of the stereotype of eldest child, responsible, organized, practical and good at pretty much everything because they're another super rigid personality.

想想長子的刻板印象，負責任、有組織、實用，幾乎什麼都會，因為他們是另一種超級僵化的個性。

They can sometimes be too rigid and not want to try new things, meet new people or really do anything outside of the routine, expansion can reverse this.

他們有時會過於僵化，不想嘗試新的東西，不想認識新的人，也不想真正做常規以外的事情，拓展可以扭轉這種情況。

But again, the key is baby steps, say the logistician eats the same thing for breakfast, 20 years is straight bowl of cereal and have a grapefruit, maybe one day they can try some scrambled eggs and toast if they don't like it, that's okay.

但同樣，關鍵是小步走，比如說後勤人員早餐吃同樣的東西，20年來是直接吃一碗麥片，吃一個葡萄柚，也許有一天他們可以嘗試一些炒蛋和吐司，如果他們不喜歡，那也沒關係。

There's always tomorrow push your boundaries little by little, maybe make it a game.

總會有明天的，一點一點地挑戰你的極限，也許讓它成為一個遊戲。

What's something you can change up about your day?

你可以改變你的一天的什麼事情？

Let us know down below E S.

請在下面告訴我們，E S。

F.

F.

J.

J.

The console.

控制檯。

The console is a nice mix of beautiful and practical.

該控制檯是美麗和實用的完美結合。

Plus they're loyal, warm and great with people in social cues, they couldn't have a toxic trait, right?

再加上他們忠誠、熱情，在社交線索中與人相處很好，他們不可能有一個有毒的特質，對嗎？

Let's ask the audience.

我們來問問觀眾。

Ding ding ding, the audience got it, right.

叮叮叮，觀眾得到了它，對。

Yeah, they do.

是的，他們這樣做。

The console can be preoccupied with their social status and now others perceive them.

控制檯可以專注於他們的社會地位和現在別人對他們的看法。

This can cause them to be overly needy for validation and be overly selfless to be perceived as good.

這可能導致他們過度需要確認，並過度無私地被認為是好人。

If this sounds like you try this to help boost your self confidence when you wake up, say out loud or write down at least three positive things about yourself or your life and take a moment to appreciate those things.

如果這聽起來像你，那麼在你醒來的時候，試試這個方法來幫助提高你的自信心，大聲說出來或寫下至少三件關於你自己或你的生活的積極事情，並花點時間欣賞這些事情。

This is called gratitude, which according to some studies on the effects of, can lead to stronger senses of community and stronger relationships.

這就是所謂的感恩，根據一些研究的效果，這可以導致更強的社區意識和更強的關係。

Ian FP campaigner campaigner is a perceptive, curious person who is often enthusiastic, They know how to have fun and be in the moment because of their happy outlook on life.

Ian FP 競選者 競選者是一個敏銳的、充滿好奇心的人，他們通常很熱情，他們知道如何獲得樂趣，並在當下，因為他們對生活的看法很快樂。

It can be said that they wear rose colored glasses which caused them to make naive decisions.

可以說，他們戴著玫瑰色的眼鏡，導致他們做出天真的決定。

Although with good intentions.

雖然是出於好意。

Campaigners can benefit from weighing pros and cons when in a situation where they want to believe the best in someone, you can write these pros and cons down, type it on a note on your phone or even just say them out loud once you've done so make a decision based on your list and which decisions are in your best interest instead of based on your emotions.

競選者在遇到想要相信某人最好的情況時，可以從權衡利弊中獲益，你可以把這些利弊寫下來，打在手機的紙條上，甚至只是大聲說出來，一旦你這樣做了，就根據你的清單做出決定，哪些決定符合你的最大利益，而不是基於你的情緒。

I.

I.

N.

N.

F.

F.

P.

P.

The mediator.

調解人。

The mediator is an open minded, generous, creative and passionate person.

調解員是一個思想開放、慷慨大方、富有創造力和熱情的人。

However these traits can cause them to self isolate and become far too introverted to Youtube burnout.

然而，這些特徵會導致他們自我孤立，變得過於內向，從而導致Youtube的倦怠。

They're also really critical of themselves which can make them people please for acceptance.

他們對自己也非常挑剔，這可能使他們成為請人接受的人。

This can sometimes be a toxic trait coming in hot with another list suggestion instead of pros and cons, The mediator can make a list of things they truly like or love about themselves to enhance their self confidence.

這有時會成為一種有毒的特質，用另一個清單的建議來代替利弊，調解人可以列出他們真正喜歡或熱愛自己的事情，以增強他們的自信心。

When it comes to that self isolation.

當涉及到這種自我孤立的時候。

The mediator should schedule one social event every 1 to 2 weeks depending on your social battery.

調解員應根據你的社交電池，每1至2周安排一次社交活動。

This can be a facetime phone call or a good old fashioned meet up of course be safe out there.

這可以是一個面對面的電話，也可以是一個老式的會面，當然，在外面要注意安全。

This can help to break up the need to withdraw and help keep a good balance E.

這可以幫助打破退出的需要，並幫助保持良好的平衡E。

N.

N.

F.

F.

J.

J.

The protagonist, the protagonist is a passionate person with strong opinions but they're open to other opinions too.

主角，主角是一個熱情的人，有強烈的意見，但他們也願意接受其他意見。

They're usually the leader of the group and want to see positive change because of that deep rooted need to correct everything wrong.

他們通常是群體的領導者，希望看到積極的變化，因為那種根深蒂固的需要糾正一切錯誤。

They see they can become overly idealistic and tad unrealistic.

他們看到自己會變得過於理想化和不切實際。

They also come off a bit condescending especially if they believe they're always right for the protagonist, remembering to ask little questions to include others can really be a game changer.

他們也有點居高臨下的感覺，特別是如果他們認為自己永遠是主角的權利，記得問一些小問題，包括其他人，真的可以改變遊戲規則。

Let's say.

比方說。

Someone ask the protagonist for advice on buying a car instead of launching into your dissertation.

有人向主角請教買車的問題，而不是展開你的論文。

You might ask what was your plan.

你可能會問你的計劃是什麼。

Another option is explaining your tips and tricks.

另一個選擇是解釋你的技巧和竅門。

Then the protagonist can ask, what do you think?

然後主角可以問，你怎麼想？

It helps remind the protagonist.

它有助於提醒主角。

They're not always the main character I.

他們並不總是主角一。

N.

N.

F.

F.

J.

J.

The advocate.

倡導者。

The advocate is always looking outside the box.

倡導者總是在盒子外尋找。

They're incredibly insightful and not interested in materialistic or superficial things because of the advocates want to avoid the mundane.

他們有驚人的洞察力，對物質或膚淺的東西不感興趣，因為主張要避開世俗。

They're always searching for the next big thing.

他們一直在尋找下一件大事。

This can cause toxic perfectionism which can lead to emotional burnout.

這可能導致有毒的完美主義，從而導致情緒倦怠。

Self care and rest.

自我照顧和休息。

Are the advocates friends.

是倡導者的朋友。

The Advocate needs to be sure to schedule time for themselves at least once per week.

倡導者需要確保每週至少為自己安排一次時間。

This can be a bath, a journal session, a nap, a massage, time to play your favorite video game, read whatever fills your cup.

這可以是洗澡、寫日記、小睡、按摩、玩你最喜歡的電子遊戲的時間，閱讀任何能填滿你杯子的東西。

It's okay to take time to rest, advocate.

花時間休息是可以的，主張。

This will help you give back as you love so much to do I.

這將幫助你回饋，因為你非常喜歡做我。

M.

M.

T.

T.

J.

J.

The architect, the architect likes to break things down rationally due to their curious nature and they rarely base things off anything other than facts.

建築師，由於他們的好奇心強，喜歡理性地分解事物，他們很少以事實以外的東西為依據。

Because of this affinity to facts.

因為這種對事實的親和力。

Architects can completely dismiss emotion and be a bit arrogant thinking they're always right.

建築師可以完全摒棄情感，並有點傲慢地認為他們總是正確的。

This can be a bit toxic if you're an architect and are in a situation where you may not understand someone's emotions or haven't acknowledged them at all, pretend your tv therapist and ask the ever so popular question.

如果你是一個建築師，在你可能不理解某人的情緒或根本沒有承認他們的情況下，這可能有點有毒，假裝你的電視治療師，問一個永遠那麼流行的問題。

And how does that make you feel when you ask that open question?

而當你問這個開放性的問題時，這讓你感覺如何？

It allows the other person to explain their stance for you to factor into your response?

它允許對方解釋他們的立場，以便你將其納入你的迴應？

I.

I.

N.

N.

T.

T.

P.

P.

The logician the logician is just what it sounds like.

邏輯學家邏輯學家就像它聽起來那樣。

They're the logical analytical curious type but they're also open minded to collaborations and others views because the logician is able to analyze multiple options at once.

他們是邏輯分析型的好奇者，但他們也對合作和他人的觀點持開放態度，因為邏輯學家能夠同時分析多個選項。

This can also lead to toxic perfectionism and hyper focusing on how these things can be improved even when they're not broken.

這也會導致有毒的完美主義，並過度關注這些東西如何能被改進，即使它們沒有被破壞。

They can also take rejection pretty rough if their idea isn't chosen.

如果他們的想法沒有被選中，他們也可以很粗暴地對待拒絕。

How can we detoxify this.

我們如何才能解毒。

The logician can practice gratitude to give thanks for the good things in their life and can help to stop the search to always improve what doesn't need improvement.

邏輯學家可以練習感恩，對生活中的美好事物表示感謝，並可以幫助停止尋求總是改進不需要改進的東西。

Try saying thank you for three specific things each day.

試著每天為三件具體的事情說聲謝謝。

Just try it and let us know how it feels.

試試吧，讓我們知道它的感受。

What did you say?

你說什麼？

Thank you for E.

謝謝你的E。

N.

N.

T.

T.

J.

J.

The Commander.

指揮官。

The Commander is another classic leader type.

指揮官是另一個典型的領導者類型。

A good old steve Rogers if you know you know and who doesn't know Captain America.

一個好的老Steve Rogers如果你知道你知道，誰不知道美國隊長。

The Commander is an efficient, confident, strategic and strong willed personality who loves good hard work and is often charming.

指揮官是一個高效、自信、有戰略眼光、意志堅定的人，他喜歡出色的勤奮工作，而且常常很有魅力。

The toxic side of their strong will is being stubborn or even showing dominance over those who oppose them.

他們堅強意志的有毒一面是頑固不化，甚至對反對他們的人表現出統治力。

This can be incredibly toxic and off putting as a litter type.

這可能是令人難以置信的毒性，而且作為一種垃圾類型，令人不快。

It's important to remember all opinions on the team are valuable to reduce this toxic trait.

重要的是要記住團隊中所有的意見都是有價值的，以減少這種有毒的特質。

The commander can practice using checks and balances whether it's a partner, a friend, a family member or just someone who you trust.

指揮官可以練習使用制衡措施，無論是夥伴、朋友、家庭成員還是你信任的人。

You can always ask them what they think of your idea this way you can get the real feedback and adjust as needed.

你可以隨時詢問他們對你的想法的看法，這樣你可以得到真正的反饋，並根據需要進行調整。

E.

E.

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