and I am gonna show you my nighttime skin routine.

我將向你們展示我的夜間護膚程序。

(gentle upbeat music)

(輕柔歡快的音樂)

Okay, so my first step is going to be lighting a candle.

好的，所以我的第一步將是點燃一支蠟燭。

This is the Being Frenshe candle in cashmere and vanilla.

這是開士米和香草味的Being Frenshe蠟燭。

It smells so good.

它聞起來很好。

I am going to light it, just to set the vibe.

我打算點燃它，只是為了營造氣氛。

You know, I always like to set a really nice, kind of,

你知道，我總是喜歡設置一個非常好的，那種。

nightly ritual to help me sleep better,

每晚的儀式可以幫助我睡得更好。

so I am going to do that.

所以我打算這樣做。

Oh my gosh. I never get that on the first try.

哦，我的天哪，我從來沒有在第一次嘗試時得到這個結果。

That's amazing.

這真令人吃驚。

It smells so good. I wish you could smell it.

它聞起來如此之好。我希望你能聞到它。

And now I'm going to do my first step,

而現在我要做我的第一步了。

which is cleansing my face.

這是在清潔我的臉。

I have a lot of makeup on.

我化了很多妝。

I had the Being Frenshe press event today,

我今天參加了 "成為Frenshe "的新聞活動。

and we went to AIRE Ancient Baths, and it was such a dream.

我們去了AIRE古澡堂，那真是一個夢。

So the first thing I'm gonna use is the MARA cleansing oil.

所以我首先要用的是MARA潔面油。

And I like to start with that.

而我喜歡從這一點開始。

So I have a pretty sensitive skin.

所以我的皮膚相當敏感。

I'm someone who I can be dry

我是一個能幹的人

and I then can be oily.

而我則可能是油性的。

It just depends on the weather.

這只是取決於天氣。

Obviously, I am on a trip in New York.

很明顯，我正在紐約旅行。

Honestly, now this is where I can't see. (laughs)

說實話，現在這是我看不見的地方。(笑)

It's all coming off.

這一切都在脫落。

I am clearly in a hotel room.

我顯然是在一個酒店房間裡。

So for me, it just depends on where I'm at.

所以對我來說，這只是取決於我所處的位置。

And there's a lot of humidity here,

而且這裡有很多溼度。

so I'm kind of shiny today.

所以我今天有點發亮。

That's my first step.

這是我邁出的第一步。

But because I have so much makeup on,

但因為我化了那麼多的妝。

I'm going to wash my face for a second time

我準備第二次洗臉

with this nice Milky cleanser.

用這個漂亮的乳白色潔面乳。

It's by Tashmoo.

這是由Tashmoo製作的。

It's really nice, but it's like...

它真的很好，但它就像...

Especially when I have this much makeup on,

特別是當我化了這麼多妝的時候。

I like to double cleanse.

我喜歡進行雙重清潔。

And this cleanser that I'm using now just is not great

而我現在使用的這款洗面乳並不出色。

at taking all the makeup off, so just wanna get all of that.

在卸下所有的妝容，所以只想得到所有的東西。

There's something about washing your face

洗臉是有講究的

that is just the most relaxing thing ever.

這只是有史以來最令人放鬆的事情。

It's like, oh, I feel so good.

這就像，哦，我感覺很好。

I'm like, "My day is done. I can take my makeup off."

我想，"我的一天已經結束了。我可以卸妝了。"

I do not like to rub

我不喜歡摩擦

the towel into my skin.

毛巾進入我的皮膚。

I always pat dry.

我總是拍幹。

It's something that my dermatologist,

這是我的皮膚科醫生的事。

Christie Kidd, taught me.

克里斯蒂-基德，教我。

And so I pat dry, and I really let my skin air dry.

所以我拍幹，真的讓我的皮膚風乾。

And I do one more thing to make sure I have the makeup off.

我還做了一件事，以確保我已經卸妝。

But these are fresh pads.

但這些是新鮮的墊子。

It's actually by Christie Kidd.

這其實是克里斯蒂-基德的作品。

And they're amazing

而且他們很了不起

because especially when you're breaking out,

因為特別是在你爆發的時候。

it's just the best thing for you,

這只是對你最好的事情。

but it also makes sure you get all of your makeup off.

但它也能確保你把所有的妝都卸掉。

You see? There was still makeup on.

你看到了嗎？還有人在化妝。

Thank God I did this.

感謝上帝，我這樣做了。

Christie Kidd is amazing.

克里斯蒂-基德很了不起。

She has just been someone I've seen for years.

她只是我多年來一直看到的人。

I used to have some breakouts,

我以前有一些破損。

and she did this amazing laser on my skin.

她在我的皮膚上做了這種驚人的脈衝光。

And so I love to do lasers with her.

是以，我喜歡和她一起做脈衝光。

I also love- she has these HydraFacials

我也很喜歡--她有這些水動力面部護理。

that are just so glowing and they just really hydrate.

他們是如此的光彩奪目，而且他們真的很水靈。

I just love all of those little things with her,

我只是喜歡和她在一起的所有這些小事情。

like facials, lasers.

如面部護理、脈衝光。

Those are always my favorite.

這些總是我的最愛。

I am a minimalist, though, when it comes to doing skincare.

不過，在做護膚品時，我是一個極簡主義者。

I don't like to pack on a lot of stuff into my skin

我不喜歡在皮膚上塗抹大量的東西

because I tend to break out if I do too much.

因為如果我做得太多，往往會爆發出來。

And now I'm actually going to take a shower real quick

現在我真的要去洗個澡了。

because that is definitely part of my nightly ritual.

因為這絕對是我每晚儀式的一部分。

So I'll be back.

所以我會回來的。

Okay, I am back.

好了，我回來了。

I just took a shower,

我剛剛洗了個澡。

and now I'm going to put in the lavender cloud.

現在我要把薰衣草雲放進去。

It is the unwind and rest mood,

這是一種放鬆和休息的心情。

and it's the nourishing hair mask.

和它的滋養髮膜。

And I love to put this on at night

我喜歡在晚上穿上這個

because I'm someone who, at the end of the day,

因為我是一個人，在一天結束的時候。

I love to, like I say, do my nightly ritual

我喜歡，就像我說的，做我每晚的儀式

to get me to just relax.

來讓我放鬆。

I have definitely had trouble sleeping in the past.

我過去肯定有過失眠的經歷。

And there is something about, like,

而且有一些關於，比如。

it just feels very freeing to wash your hair

洗頭時感覺很自由

and not have to blow dry.

並且不必吹乾。

I have naturally curly hair.

我有一頭自然捲發。

So it's, like, sometimes I don't let it naturally air dry.

所以它，比如說，有時我不讓它自然風乾。

I usually blow dry it.

我通常把它吹乾。

So it's just a really big relief

所以這真的是一個很大的安慰

and freeing feeling to just go to bed with your hair wet

和自由的感覺，只是去睡覺，你的頭髮是溼的

and an amazing nourishing hair mask that's like...

和一個驚人的滋養髮膜，就像...

Lavender cloud smells so good and just gets you so rested,

薰衣草雲的味道很好聞，讓你得到充分的休息。

and it's just my favorite thing to do.

而且這只是我最喜歡做的事情。

I'm a huge hair mask person.

我是一個巨大的發膜愛好者。

It's so good.

它是如此的好。

This is for all hair types, too. Just FYI.

這也適用於所有的頭髮類型。僅供參考。

I'm just going to put that in.

我只是要把它放進去。

And now I use a scrunchy to sleep in.

而現在我用抓絨布睡覺。

Okay, so this is how I'll sleep in my mask.

好吧，這就是我戴著面具睡覺的方式。

And I'm not kidding you guys,

而且我不是在和你們開玩笑。

this is the most freeing thing right now,

這是目前最自由的事情。

just to be doing this with you.

只是為了和你一起做這個。

And it's, like, my hair is up.

而且，我的頭髮已經豎起來了。

Who cares what it looks like?

誰在乎它看起來像什麼？

It's just- it's lovely.

它只是--它很可愛。

So next, I am going to put on...

所以接下來，我打算把...

I love to travel with this, the Summer Fridays jet lag mask

我喜歡帶著這個旅行，夏季星期五的時差面膜。

because it's a great mask, and I love Summer Fridays.

因為它是一個偉大的面具，而且我喜歡夏季星期五。

That feels really good.

這感覺真的很好。

Now I'm gonna let it sit.

現在我打算讓它靜靜地躺著。

My skin never changed being pregnant.

我的皮膚在懷孕期間從未改變。

I never had any of the melasma that I've heard about.

我從來沒有聽說過任何黃褐斑的情況。

It's great. That's awesome.

這很好。這真是太棒了。

But I never really saw any difference in my skin.

但我從來沒有真正看到我的皮膚有什麼不同。

Weight is a different thing. (laughs)

體重是另一回事。(笑)

I definitely saw a difference there.

我絕對看到了那裡的不同。

No, I literally carried...

不，我是真的帶著...

I'm so tiny and I have no midsection,

我是如此渺小，而且我沒有中段。

So my baby was full on out this way.

所以我的孩子是全身心地投入到這種方式中。

You know, there's taller girls that obviously it grows up.

你知道，有高個子的女孩，顯然它長大了。

And it's, like, she was out and about.

而這，就像，她在外面走動。

Everyone thought I was going to have the biggest baby,

大家都認為我將會有一個最大的孩子。

and she was only 6 pounds, 14 ounces.

而且她只有6磅14盎司。

All right, so I just took off the mask.

好吧，所以我只是摘下了面具。

Same thing. Just patting.

同樣的事情。只是拍打。

I feel very soft. I love it. So nice.

我感覺非常柔軟。我喜歡它。太漂亮了。

Okay, cool.

好的，很好。

Now, my next thing

現在，我的下一件事

is I take this hyaluronic acid boosting serum,

是我採取了這種透明質酸促進血清。

and this is also very hydrating, too.

而且這也是非常水潤的。

So I just like to rub it into my skin.

所以我就喜歡把它揉進我的皮膚。

And this next one, I don't always do every single night

而接下來這個，我並不總是每天晚上都做

because like I said, it just depends on how my skin is

因為就像我說的，這只是取決於我的皮膚如何。

and where I am in the world,

以及我在世界的位置。

like if I'm home and the weather's changed.

比如我在家裡，天氣變了。

But clearly I'm in New York,

但顯然我是在紐約。

and so I'm just dry from flying and all of that.

所以我只是在飛行和所有這些方面都很乾燥。

So I do use this when I feel dry,

是以，當我感到乾燥時，我確實使用這個。

which is the Furtuna Skin

這就是Furtuna皮膚

and probably the most expensive thing

和可能是最昂貴的東西

in this whole situation.

在這整個情況下。

Just do a little drop

只需做一個小滴

and just kind of...

和只是一種...

Right especially where I get super dry around my nose.

特別是我的鼻子周圍變得超級乾燥的地方。

My grandma, literally, since she was young

我的祖母，真的，從她年輕時就開始了

has put Vaseline all over her face every single night.

每晚都在臉上塗滿凡士林。

And it became a thing, and I told her,

然後這就成了一件事，我告訴了她。

I was like, "Oh my God."

我當時想，"哦，我的上帝"。

I was like, "Mom-mom, slugging is what you have been doing

我當時說，"媽媽，媽媽，你一直在做的事就是打打殺殺。

your whole life."

你的整個生命。"

And she was like, "What?"

她就說，"什麼？"

I was like, "It's on TikTok.

我當時想，"這是在TikTok上。

It's called slugging, and it's Vaseline."

這叫抽打，是凡士林。"

I always thought it was wild

我一直認為它很狂野

because I don't know how she's done it.

因為我不知道她是怎麼做到的。

And I don't know how you do slugging.

我也不知道你是怎麼做的。

I literally have Vaseline because I do it around my eyes,

我真的有凡士林，因為我在眼睛周圍做。

but it's just so heavy and thick.

但它只是如此沉重和厚重。

And I don't know.

我也不知道。

She keeps her hair up every single night.

她每天晚上都把頭髮紮起來。

So I'm like- that's clearly...

所以我想，這顯然是......。

And she probably doesn't move,

而且她可能不會動。

but I'm like, "I'm a mover. I'm a side sleeper."

但我想，"我是一個移動者。我是一個側睡者。"

So it's like, that's coming off of my pillow.

所以這就像，這是從我的枕頭上掉下來的。

So I'm not into slugging,

所以我不喜歡猛攻。

but I definitely believe in it

但我絕對相信它

because my grandma has looked amazing her whole life.

因為我的祖母一生都看起來很了不起。

Like, such young skin.

比如，如此年輕的皮膚。

She's really someone who's taught me

她真的是一個教會我的人

about everything about skincare,

關於護膚的一切。

like hand cream and making sure you always use hand cream.

如護手霜，確保你總是使用護手霜。

I never did before.

我以前從未這樣做過。

And she was like, "It's so important.

她就說："這太重要了。

Hands age faster than the face."

手的衰老速度比臉快。"

And I was like, "Geez."

我當時想，"天啊"。

She's so good at all that stuff.

她對這些東西都很擅長。

So yeah, my grandma was slugging

所以，是的，我的奶奶在打飛機。

before everyone was slugging, I have to say.

我不得不說，在每個人都在抽打之前。

But I do use Vaseline.

但我確實使用凡士林。

I like to do around the eyes.

我喜歡在眼睛周圍做。

And I've been doing eye creams

而且我一直在做眼霜

and stuff around my eyes since I was in my twenties.

從我20多歲開始，我的眼睛周圍就有一些東西。

I always feel like preventative skincare is so important.

我總是覺得預防性的護膚品是如此重要。

Okay, so then my next thing is- I had to get it.

好吧，那麼我的下一件事是--我必須得到它。

I had to get it.

我必須要得到它。

The Rhode lip.

羅德島的嘴脣。

It's really that good. Her stuff is amazing.

它真的那麼好。她的東西是驚人的。

So I always have to have something on my lips,

所以我的嘴脣上總是要有東西。

and I've been using this.

而我一直在使用這個。

I have in all three, like,

我在這三個方面都有，比如。

the two flavors and the one that's not flavorful.

的兩種味道，以及沒有味道的那一種。

And it is so good.

而且它是如此的好。

I could sit here for a long time and do this. (laughs)

我可以在這裡坐很久，做這個。(笑)

Mm. It's super- ugh, I just love going to bed with it.

嗯。這是超級......唉，我只是喜歡帶著它睡覺。

Then my next product.

然後是我的下一個產品。

Now, this one is my Being Frenshe product.

現在，這個是我的Being Frenshe產品。

It is the body serum stick.

它是身體精華棒。

And I use it in soothing comfort,

而我用它來舒緩舒適。

which is the cashmere vanilla.

這就是羊絨香草。

As you know, I have anxiety.

如你所知，我有焦慮症。

And so, like I said,

所以，就像我說的。

I do a whole nightly ritual to help me get better sleep.

我每晚都做一個完整的儀式來幫助我獲得更好的睡眠。

And sometimes I'll have tension and stress from the day.

有時我也會有一天的緊張和壓力。

And it's really in my neck.

而且它真的在我的脖子上。

And this has magnesium in it,

而且這裡面有鎂元素。

so it really relaxes your neck and it feels so good.

所以它真的可以放鬆你的脖子，感覺非常好。

And I swear it helps me sleep better.

而且我發誓它能幫助我睡得更好。

I used to use magnesium spray and I hated it

我曾經使用過鎂質噴霧劑，我討厭它。

'cause then it does this burning thing to your hands

因為它對你的手造成了這種燃燒的東西

and you have to wash it off right away.

而且你必須馬上把它洗掉。

And I don't even have to touch this.

而我甚至不需要碰這個。

Literally, I just put it wherever I'm feeling tension,

從字面上看，我只是把它放在我感到緊張的地方。

which is always my neck, sometimes my jaw.

這總是我的脖子，有時是我的下巴。

And I just put it on those areas.

而我只是把它放在這些地方。

Oh, that feels so good.

哦，那感覺真好。

I call it the magic stick, to be honest.

說實話，我把它叫做魔法棒。

It's just amazing.

這實在是太神奇了。

I've been using this since I developed it

自從我開發了這個，我一直在使用它

in the early stages

在早期階段

because I wanted to make sure I got it right.

因為我想確保我得到的是正確的。

And I'm not kidding you.

而且我不是在和你開玩笑。

Anytime I've ever felt like anything and I put it on,

任何時候我都覺得什麼都好，我就把它穿上。

the next day, it's no problem.

第二天，這沒有問題。

It's so good.

它是如此的好。

You can use it anytime, during the day and night.

你可以在任何時候，在白天和晚上使用它。

And lastly, I use my Being Frenshe

最後，我使用了我的 "成為Frenshe"。

lavender cloud hair, body, and linen mist.

薰衣草雲頭發、身體和亞麻布噴霧。

And I just kinda spray it.

而我只是有點噴灑它。

And it's just the most relaxing smelling scent.

而且它只是最令人放鬆的氣味。

And it's, like, I am ready to go to bed.

而且，我已經準備好去睡覺了。

And I sometimes spray this on my pillow, of course.

當然，我有時也會把這個噴在我的枕頭上。

Thank you guys so much for watching.

非常感謝你們的觀看。

I had so much fun.

我有這麼多的樂趣。

Be sure to check out Being Frenshe at Target, in stores now.

請務必在塔吉特（Target）的商店裡查看 "成為自由人"（Being Frenshe），現在正在商店裡出售。

And love you.

並且愛你。