the best results possible.

可能的最佳結果。

But what if that’s not your goal?

但如果這不是你的目標呢？

What if you’re not interested in a perfect 4.0 GPA or a 99th percentile MCAT score?

如果你對完美的4.0 GPA或99%的MCAT分數不感興趣呢？

Instead, what if you just want to do the bare minimum to achieve your desired result?

相反，如果你只想做最低限度的工作來達到你所期望的結果，那該怎麼辦？

Well, here’s how to do it.

那麼，這裡是如何做的。

Dr. Jubbal, MedSchoolInsiders.com.

Jubbal博士，MedSchoolInsiders.com。

The first step is to define your goal.

第一步是確定你的目標。

If you don’t identify what you’re trying to accomplish, it will be very difficult to

如果你不確定你要實現的目標，那麼就很難做到

determine the “bare minimum” effort required to achieve it.

確定實現這一目標所需的 "最低限度 "努力。

For instance, the bare minimum required to get all A’s in your classes is very different

例如，在你的課程中獲得全A的最低要求是非常不同的

from the bare minimum required to pass.

從通過的最低要求來看。

Defining your goal provides direction.

確定你的目標提供了方向。

Without it, you’ll likely fall into one of two situations.

沒有它，你可能會陷入兩種情況之一。

You’ll either: one, fail to achieve your goal, or two, end up putting in far more effort

你要麼：一是不能實現你的目標，二是最終要付出更多的努力。

than necessary to achieve it.

比實現它所需要的。

As the late American author and motivational speaker Zig Ziglar put it, “if you aim at

正如已故美國作家和勵志演講家齊格-齊格拉所說，"如果你的目標是

nothing, you will hit it every time.”

沒有什麼，你每次都會打中。"

If you’re in college, consider what grades you’re trying to achieve this semester.

如果你在大學裡，考慮一下你在這個學期要達到什麼成績。

Are you trying to get all A’s?

你是想拿到全A嗎？

Or are you just trying to pass?

還是你只是想通過？

Alternatively, if you’re in medical school, are you trying to match into a hyper-competitive

另外，如果你在讀醫學院，你是否想進入一個競爭激烈的學校？

specialty like plastic surgery or ENT?

像整形外科或耳鼻喉科這樣的專業？

Or are you more interested in a less competitive specialty?

還是你對競爭不激烈的專業更感興趣？

Your goal will largely dictate the “bare minimum” effort that you have to put in.

你的目標將在很大程度上決定你必須投入的 "最低限度 "的努力。

Next, understand how you’ll be graded.

接下來，瞭解你將如何被打分。

Similar to defining your goal, understanding how you’ll be graded provides you with insight

與確定你的目標類似，瞭解你將如何被打分為你提供了洞察力

and direction into how to achieve your goal with minimal effort.

併為如何以最小的努力實現你的目標指明方向。

In college, how you’re assessed will depend heavily on your specific class or instructor.

在大學裡，如何評估你將在很大程度上取決於你的具體班級或老師。

On the one hand, there are some classes where your grade is primarily determined by your

一方面，在一些課程中，你的成績主要由你的成績決定。

performance on exams.

在考試中的表現。

On the other hand, there are some classes where your grade is a combination of exams,

另一方面，有一些課程，你的成績是由考試組合而成的。

assignments, and participation among other factors.

任務，以及參與等因素。

There are even some classes where your grade on the final exam can determine your entire

甚至有一些課程，你在期末考試中的成績可以決定你的整個人生。

grade in the class.

在班上的成績。

By understanding the grading rubric up front, you can map out a plan to achieve your result

通過預先了解評分標準，你可以制定一個計劃來實現你的結果。

with the minimum effort.

以最小的努力。

Understanding the rubric will also help you determine where to put your efforts.

瞭解評分標準也將幫助你確定將你的努力放在哪裡。

For instance, if a project or assignment is worth a very small percentage of your grade,

例如，如果一個項目或作業在你的成績中只佔非常小的比例。

then it’s not worth putting considerable effort into it.

那麼就不值得投入大量精力。

Your time is much better spent on the aspects of your grade that will actually move the

你的時間最好花在你的成績方面，這樣才能真正推動你的成績。

needle.

針。

For medical students, understanding how you’ll be graded is particularly relevant during

對於醫科學生來說，瞭解你將如何被打分，在以下階段尤其重要

your third-year clerkships.

你的第三年書記員實習。

During this time, you’ll be gaining experience in a variety of specialties and receiving

在此期間，你將在各種專業領域獲得經驗，並接受

a grade for each rotation.

每一次輪換的成績。

There are generally two main components to your clerkship grade: your shelf exam score

你的實習成績一般有兩個主要組成部分：你的書架考試成績

and your evaluations from preceptors.

和你從導師那裡得到的評價。

Depending on the school and the rotation, how these components are weighted with respect

根據學校和輪換的情況，這些部分的權重如何？

to each other will vary.

彼此之間的關係會有所不同。

For some schools, 80% of your grade may come from your shelf score and only 20% from your

對於一些學校，你的成績的80%可能來自於你的書架分數，只有20%來自於你的

evaluations.

評價。

For others, 60% of your grade may come from evaluations and only 40% from your shelf score.

對於其他人來說，你的成績的60%可能來自評估，只有40%來自你的書架分數。

Understanding how you’ll be graded is key to knowing how you should prioritize your

瞭解你將如何被打分，是知道你應該如何確定你的優先次序的關鍵。

time.

時間。

If your grade is dependent primarily on your exam score, then your time is better spent

如果你的成績主要取決於你的考試分數，那麼你的時間最好花在以下方面

studying for shelves than it is trying to impress your preceptors.

與其說是為了給你的教官留下好印象，不如說是為了學習上架。

To learn more about how to crush your clerkships, check out our video covering this topic 

要了解更多關於如何粉碎你的實習，請查看我們涵蓋這一主題的視頻

– link in the description.

- 描述中的鏈接。

Once you’ve defined your goal and understand how you’ll be assessed, figure out your

一旦你確定了你的目標，並瞭解如何對你進行評估，就可以想出你的

priorities.

優先事項。

According to the Pareto Principle, 80% of your results come from just 20% of your actions.

根據帕累託原則，你80%的結果來自於你20%的行動。

Your job is to find out what those 20% of actions are and to make them a priority.

你的工作是找出那20%的行動，並把它們作為優先事項。

If your grade is predominantly determined by your exams, for instance, then you need

例如，如果你的成績主要是由你的考試決定的，那麼你需要

to make studying for exams a priority.

把學習考試作為優先事項。

If it’s determined by projects, then you need to make projects a priority.

如果是由項目決定的，那麼你需要把項目作為優先事項。

Knowing where to put your efforts will help you minimize unnecessary work.

知道把你的努力放在哪裡，將幫助你儘量減少不必要的工作。

Similarly, you should also prioritize your type of laziness.

同樣地，你也應該優先考慮你的懶惰類型。

Consider how you want to be lazy.

考慮一下你想如何偷懶。

Do you want to put in fewer hours overall?

你想在總體上減少投入的時間嗎？

Or would you prefer to put off studying completely until the last possible minute?

還是你更願意把學習完全延後到最後可能的時刻？

Whatever your preference is, each one has its pros and cons and each one requires a

無論你的偏好是什麼，每一種都有其優點和缺點，每一種都需要一個

different approach.

不同的方法。

If you just want to study fewer hours overall, then the trick is to space out your studying

如果你只是想在總體上減少學習時間，那麼訣竅就是將學習的時間間隔拉開。

so that you don’t have to spend too much time studying during each individual session.

這樣你就不必在每次單獨的課程中花費太多時間學習。

On the other hand, if you prefer to save your studying until the last minute, then you’ll

另一方面，如果你喜歡把學習留到最後一分鐘，那麼你會

need to prepare yourself for rough days and long nights leading up to the exam.

需要為考試前的艱難日子和漫長夜晚做好準備。

Regardless of the approach you prioritize, however, you’ll want to optimize your studying.

然而，無論你優先考慮哪種方法，你都會想優化你的學習。

I know what you’re thinking, “I thought this was the lazy student’s guide to studying,

我知道你在想什麼，"我以為這是懶惰學生的學習指南。

why are you talking about study optimization?”

為什麼你在談論學習優化？"

But if you think about the goal of the lazy student, it actually makes a lot of sense.

但是，如果你考慮到懶惰學生的目標，實際上是很有意義的。

Lazy students want to achieve their desired result in the least amount of time and with

懶惰的學生希望在最少的時間內達到他們想要的結果，並以

the least amount of effort.

以最少的努力。

Whereas top students try to increase their efficiency so they can do more, lazy students

優秀的學生試圖提高他們的效率，以便他們可以做更多的事情，而懶惰的學生

try to increase their efficiency so they can do less.

試圖提高他們的效率，以便他們可以做得更少。

Sometimes that means it’s better to be intensely focused for a short period rather than dragging

有時，這意味著與其拖拖拉拉，不如在短時間內集中精力。

it out with a half-hearted approach.

它以一種半心半意的方式。

For instance, putting in 100% for 30 minutes is equivalent to putting 50% in for 1 hour.

例如，在30分鐘內投入100%相當於在1小時內投入50%。

Although this requires you to put in more effort per unit of time, you’re able to

雖然這需要你在每組織、部門時間內投入更多的精力，但你能夠

accomplish more during that time, which means less time studying overall.

在這段時間內完成更多工作，這意味著總體上學習時間更少。

A lazy student that is still serious about doing well in their classes may skip their

一個懶惰的學生，如果仍然認真地想做好他們的課程，可能會跳過他們的

lectures and review audio or video recordings at 2x speed instead.

講座和審查音頻或視頻記錄，而不是以2倍的速度。

They might also skip reading the textbook or notes and go straight to working through

他們也可能會跳過閱讀課本或筆記，直接進入工作狀態。

flashcards and practice questions.

閃卡和練習題。

Yeah, they might miss some details, but their goal isn’t to get a 99%.

是的，他們可能會錯過一些細節，但他們的目標並不是要得到99%。

Instead, it might be to get a 70% – and for that, this strategy can work incredibly

相反，它可能是為了獲得70%的收益--對於這一點，這種策略可以令人難以置信地發揮作用。

well.

好的。

If you want to take your studying efficiency to the next level, we have an entire playlist

如果你想讓你的學習效率更上一層樓，我們有一個完整的播放列表

going over study strategies and tips - link in the description.

探討學習策略和技巧--描述中的鏈接。

Lastly, lean into your strengths.

最後，倚重你的優勢。

If you’re good at something, it probably feels pretty easy.

如果你擅長某件事情，它可能會感覺很容易。

So if you’re lazy, don’t choose something hard for you.

是以，如果你很懶，就不要選擇對你來說很難的東西。

Try to choose a major or classes that play into your strengths.

儘量選擇能發揮你優勢的專業或課程。

One of my strengths has always been critical thinking over memorization, so in college,

我的優勢之一一直是批判性思維而不是記憶，所以在大學裡。

neuroscience, almost by accident, was an incredibly well-fitting major.

神經科學，幾乎是偶然的，是一個令人難以置信的合適的專業。

Although this was known for being one of the most difficult premed majors, the subject

雖然這是以最難的醫學預科專業之一而聞名，但該學科

matter played to my strengths.

這件事發揮了我的長處。

As a result, I was able to set the curve in a lot of my classes much more easily than

是以，我能夠在我的很多課程中設置曲線，比

many of my peers.

我的許多同齡人。

There was even one instance where I forgot to study for the midterm and still got the

甚至有一次，我忘記了為期中考試複習，但仍然得到了

second-highest grade in the class.

全班第二高的成績。

It was a class entirely about action potentials and the exam asked me how I would approach

那是一門完全關於動作電位的課，考試時問我如何對待

a fabricated neuron with made up parameters.

一個編造了參數的神經元。

Although I forgot to study for the test, I was able to reason my way through the question

雖然我忘記了考試前的複習，但我還是能夠通過推理來解決這個問題

and ultimately achieve a high score.

並最終取得高分。

On the flip side, psychobiology was considered the easiest premed major at my college.

反過來說，心理生物學被認為是我大學裡最容易的預科專業。

During my senior year, after I had already been accepted to medical school, I chose to

在我大四的時候，在我已經被醫學院錄取後，我選擇了

take an “easy” psychobiology class to meet my major’s upper division requirements.

選修一門 "簡單 "的心理生物學課程，以滿足我的專業高年級要求。

Similar to the class about action potentials, I didn’t study much for the midterm; however,

與有關動作電位的課程類似，我沒有為期中考試進行太多的學習；但是。

this time I got a B.

這一次我得到了B。

The reason was that this class required a great deal of rote memorization, which is

原因是，這門課需要大量的死記硬背，這是

not a strength of mine.

這不是我的強項。

In fact, I had to study hard for the final in order to get an A in the class.

事實上，為了在這門課上獲得A，我不得不在期末考試時努力學習。

Ironically, if I had chosen the “easier” psychobiology major instead of the “harder”

具有諷刺意味的是，如果我當時選擇了 "容易 "的心理生物學專業，而不是 "難 "的

neuroscience major, college would’ve been much more challenging for me.

如果我學的是神經科學專業，那麼大學對我來說就會有更大的挑戰。

The more you reduce friction, the easier things will become.

你越是減少摩擦，事情就越是容易。

If you’re a lazy student that also wants to become a doctor, then your goal should

如果你是一個懶惰的學生，也想成為一名醫生，那麼你的目標應該是

be to do the least amount of work necessary to get into medical school.

是要做最少的必要工作來進入醫學院。

But to do that, you need to start by figuring out exactly what is required of you.

但要做到這一點，你需要首先弄清楚對你的要求到底是什麼。

The path of getting into medical school is arduous, with complexities, nuances, and roadblocks

進入醫學院的道路是艱辛的，有複雜的情況，有細微的差別，還有路障

that can stop even the most ambitious of premedical students.

即使是最有雄心壯志的醫學預科學生，也會被阻止。

If your dream is to become a doctor, be sure to check out the Med School Insiders Premed

如果你的夢想是成為一名醫生，請務必查看《醫學院內幕》預科班。

Roadmap to Medical School Acceptance course.

醫學院錄取路線圖》課程。

Our team of elite physicians came together and built this course from the ground up to

我們的精英醫生團隊走到一起，從頭到尾建立了這個課程，以

streamline your entire college experience into a single high-yield resource.

將你的整個大學經歷簡化為一個高收益的資源。

This is the guide we wish we had back as premeds ourselves, as it would have helped us avoid

這就是我們希望自己當年作為預科生時擁有的指南，因為它可以幫助我們避免

countless mistakes and made the process much smoother and less stressful.

無數的錯誤，使這個過程更加順利，壓力更小。

This includes guidance you won’t find anywhere else.

這包括你在其他地方找不到的指導。

The course was created by top physicians who secured acceptances to multiple top programs,

該課程是由獲得多個頂級項目錄取的頂尖醫生創建的。

including schools that fought over us by throwing large merit-based scholarships to sway our

包括那些為了爭奪我們而拋出大額擇優錄取獎學金以動搖我們的學校。

decision.

決定。

That’s right, we got paid to attend one medical school over another.

這是正確的，我們得到了報酬，在一所醫學院就讀而不是另一所。

It’s a great position to be in, and we’ll show you how it’s done.

這是一個很好的位置，我們將向你展示它是如何做到的。

The Premed Roadmap course is on sale for a limited time using the link in the description. 

Premed Roadmap課程正在有限的時間內使用描述中的鏈接進行銷售。

Members of this channel get an exclusive members-only discount.

這個頻道的會員可以獲得會員專屬的折扣。

Thank you all so much for watching.

非常感謝大家的觀看。

If you enjoyed this video, be sure to check out our Study Strategies and Tips Playlist

如果你喜歡這個視頻，請務必查看我們的學習策略和技巧播放列表

or this other video.

或這個其他視頻。

And be sure to let me know your favorite lazy student study tip down below. 

請務必讓我知道你最喜歡的懶惰學生學習技巧，在下面。

Much love, and I’ll see you guys in that next one.

非常愛你們，我們在下一場比賽中再見。