字幕列表 影片播放 列印英文字幕 What ultimately decides football matches? Does the team with more possession usually win? Or the one that wins the most duels? Or the team that covers the most distance? According to Jogiy Löw running data and ball possession statistics are not decisive when it comes to football. Instead it's often game deciding moments that determine football matches. Moments of genius born out of instinct and intuition. The brain is a footballer's best asset. Commitment is essential in football, no doubt, as is a strong physique and of course sometimes you need a bit of luck. It can make all the difference between victory and defeat in tight contests. But physical and technical differences between the top players are decreasing, so what really makes the difference between winning and losing? One human organ stands above the rest. Take it from Andrea Pierlo: Football is played with the head, your feet are just the tools. So football is often decided in the mind, but how does it work exactly? Let's ask an expert in the field, Professor Dr. Daniel Memmert. Football players are all able to find extraordinary technical and tactical optimal solutions in extremely complex situations. Kane has a very special moment, he has a visual scan of the environment. He turns his head to the right and sees there's a player from the opening team and he had scanned the other side down the line as well. And so when he got the ball, he turned the right way to the left, and knows what to do to: pass the ball in the gap, and at the end it was the second last pass before the goal. Harry Kane processed everything around him and perfectly executed his next move in almost no time at all. Players who are quickest of thoughts can execute such a pass and are the most valuable. Lionel Messi is probably the best example. And he knows exactly what's going to happen, but his head is always like this, he's always moving. He's not running but he's always watching what happened. Exceptional players know what is going on around them, they know where the free space is and where the ball will be next. This knowledge enables them to be one step ahead. However, this speed is not a physical quality but a mental one. Often players can't even explain why they drifted into a certain space at a certain moment, they just did it. Another footballer who possesses this exceptional talent is Andres Iniesta. Iniesta has a very special ability. Neuroscientists at the Karolinska Institute in Sweden conducted tests in Barcelona. They found that Iniesta was among the top 0.1 percent in the so-called design fluency and inhibition tests. It means Iniesta is able to visually grasp game situations very quickly, much faster than his opponents, and he can instinctively react to situations much faster, too. Psychologist Gary Klein highlights this skill in sport as tacit knowledge and ability to do things without being able to explain how. Do the very best players have this skill coded into their DNA or do they have to learn and practice it? The best players in the world like Messi have to train all day long. Football players could train their mind, that means they can train it on the pitch but they can train it in the lab. We have developed different kind of training scenarios in the lab where you can online train the attention window for example or other cognitive skills. To foster tactical creativity it is important to search for new solutions on the pitch all the time. That improves your fluency. Footballers have to train so that their brains and bodies harmonize. This is the only way to create a process called long-term potentiation "LTP" for short. If you train something repeatedly the frequency inside the brain is increased. After a while LTP sets in. Now more stimuli are passed on to the cell. In exceptional players these impulses are transmitted better, just like there are people who learn to play the piano quicker than others. Practice makes perfect, but not everyone processes material equally. In football there are exercises which help train cognitive abilities. For example you can foster attention, which is a very important skill in football and in other team sports. Then you can have like a rondo, that means you have different kind of players and you have two balls, and you have to pass the ball to each other, so you have to keep in your visual field in your attention window you have to see the two balls and you have to perceive the opponent players and your own players. And so you train the attention window, you train attention, which is very important in motion. Because modern football keeps getting faster, attributes such as attention, perception, anticipation, creativity and game intelligence are becoming more central to training. Players with these special skill sets have always existed, and it has often been in their minds where games have been won or lost. Players who can think faster and react quicker than others, but only when they build on their natural ability and hone their craft. For example through exercises which improve awareness, decision making, and overall mental capacity. In order to gain a better picture of what is happening in a game there are exercises which train the peripheral field of vision. This helps players process movements at the edge of their normal field of vision. In the infinite walk exercise for example players build the connection between their eyes and head movements with their body movement. The goal of the exercise is to use one's body and mind intelligently. Ultimately scanning and processing should look like this. You have the map - in his eyes and his brain to know exactly what is the space and what is the panorama. Looks like being in the jungle where he has to survive. Let's call on the experts again. Cruyff said you play football with your head and your legs are there to help you. As for Iniesta... The head seems to play a fundamental role during game and this is particular evident in soccer. In general cognition is simply defined as those higher mental functions and processes necessary to generate apparent solutions in certain situations in given environments. The solutions are based on experience, from training and playing as well as intuition. Intuition however is a difficult concept to grasp. As Klein explains, intuition includes tacit knowledge that we can't describe it includes the ability to recognize patterns stored in our memory. Players who can think and act quickly have these patterns stored in their memory, which they can retrieve intuitively. According to a study by researchers Joseph Johnson and Marcus Raab players should rely on their first impulse. Their first spontaneous idea is usually the best. The more options that come to mind, the worse their decision making becomes. This applies even more so to the best footballers whose minds can react quicker than others. Jogi Löw probably sums it up best: speed of thought is more important than physical speed when a player has good technique and decent speed but it's slow in his head, that can reduce his worth to the team. Mario Götze's career may have stuttered in recent years, but his winning goal in the 2014 World Cup showed quick thinking and execution which decided the game in a flash. Brain over brawn, that's what wins you football matches. Football is played in the mind. So it treats my brain like a muscle, I train it.
B1 中級 美國腔 為什麼大腦贏得足球比賽(WHY the brain wins football matches) 21 0 ka chun chau 發佈於 2022 年 12 月 13 日 更多分享 分享 收藏 回報 影片單字