I just wanted to help them prioritize their to do list.

我只是想幫助他們確定其待辦事項的優先次序。

And so I asked them to start off by writing all the things they expected to do or complete in an ideal day.

於是我要求他們一開始就寫下他們期望在理想的一天中做的或完成的所有事情。

I mean everything right, if you get up and you go to the gym, put that, if you lie in bed for 20 minutes, thinking about going the gym, put that right, your commute preparing for meetings, every little thing.

我的意思是一切都對，如果你起床後去健身房，把它放在那裡，如果你在床上躺了20分鐘，想著去健身房，把它放在那裡，你的通勤準備會議，每一件小事。

And then I asked them to write down how much time does it take you or would it take you to do every single one of those and then to summit at the bottom?

然後我讓他們寫下你要花多少時間，或者說你要花多少時間去做每一件事，然後在最下面的位置進行總結？

Well, you won't be surprised to know that not one woman in the room had a sum that amounted to less than the 24 hours all of us have in a day and that only half the women had even put sleep on their list.

好吧，你不會驚訝地知道，房間裡沒有一個女人的金額少於我們所有人一天的24小時，而且只有一半的女人甚至把睡眠放在她們的清單上。

Somehow they forgot about that.

不知為何，他們忘記了這一點。

It's no wonder that so many of us are walking around with these feelings of inadequacy, given the fact that what we imagine ourselves to be doing, the expectation that we have about what we should be literally doing each and every day is humanly impossible.

難怪我們這麼多人帶著這些不足的感覺到處走動，因為我們想象自己要做的事情，我們對自己每天應該做的事情的期望，在人類看來是不可能的。