And I'm Sandy, a community developer here in Accra.

我是桑迪，是阿克拉這裡的一名社區開發者。

I founded a surf collective!

我成立了一個衝浪集體！我的目標是要讓更多的人参與進來。

I built a skate park!

我建了一個滑板公園!

And this is going to be a community music studio.

而這將是一個社區音樂工作室。

But it's easy to connect people in Accra

但在阿克拉很容易聯繫到人

because everyone already feels like a friend.

因為每個人都已經覺得自己是個朋友。

Like my friend Baba.

就像我的朋友巴巴。

Who knows Tuntum.

誰知道Tuntum。

Who knows Akan.

誰知道阿肯語。

[Twi]

[特維]

which means my name is Pure Akan, and I'm a recording artist.

意思是我的名字是純正的阿坎，我是一個錄音藝術家。

So you can usually find me in the studio, or at the beach.

是以，你通常可以在工作室或在海灘上找到我。

And I've got big love for Ghana!

而且我對加納有很大的愛!

I love the sound of the streets,

我喜歡街道的聲音。

the endless hustle

無盡的喧囂

and the smell of fufu.

和Fufu的氣味。

We are going to show you how to navigate Accra and connect with the people, culture

我們將向您展示如何在阿克拉導航，並與當地人、文化和社會聯繫起來。

and the nightlife.

和夜生活。

You can also discover Freedom Skate Park.

你還可以發現自由滑板公園。

To build it, we collaborated with Ghanaians, travelers,

為了建造它，我們與加納人、旅行者進行了合作。

creatives and people around the world that came together

世界各地的創意者和人們走到了一起

to create a new playground to empower and celebrate the youth.

以創建一個新的操場，賦予青年權力和慶祝。

One of our main ambassadors was Virgil Abloh,

我們的主要大使之一是Virgil Abloh。

and even singers like Kendrick Lamar stop by when they're in town.

甚至像肯德里克-拉馬爾（Kendrick Lamar）這樣的歌手在城裡的時候也會停下來。

This is a really cool spot

這是一個非常酷的地方

and an easy place to strike up a conversation.

也是一個容易進行交談的地方。

Accra is fast, so when you're ready to take a deep breath

阿克拉的速度很快，所以當你準備深呼吸的時候

and slow down, take a trip with some friends to Aburi Mountains.

並放慢腳步，和一些朋友一起去阿布裡山旅行。

I'm here with my friend Jason who is an expert

我和我的朋友傑森在這裡，他是一位專家。

when it comes to exploring Ghana.

當談到探索加納時。

We have quite a number of waterfalls here, but this is the most accessible one.

我們這裡有相當多的瀑布，但這是最容易接近的一個。

It's a great hike, just a 10 minute walk, not too intense.

這是一次很好的遠足，只需步行10分鐘，不太激烈。

So I think it's a very calm vibe over here and the nature is amazing.

所以我認為這裡的氣氛非常平靜，大自然也很神奇。

I love Aburi Mountains because I love nature.

我喜歡阿布裡山，因為我喜歡大自然。

I think we all need to disconnect.

我認為我們都需要斷開聯繫。

And this place is one of the most beautiful places to relax.

而這個地方是最美麗的休閒場所之一。

I truly believe that this is a moment we need to take

我真的相信，這是一個我們需要採取的時刻

for ourselves.

為我們自己。

Jamestown is all about art.

詹姆斯敦是所有藝術的中心。

You find art everywhere, on walls, on the streets, on houses.

你會發現藝術無處不在，牆壁上、街道上、房屋上。

It feels like the heart and hometown of Accra, the city's oldest neighborhood.

它給人的感覺是阿克拉的心臟和故鄉，是這個城市最古老的街區。

And everybody knows everybody out here.

在這裡，每個人都認識每個人。

But this is where you can really find the neighborhood culture of Accra

但在這裡你可以真正找到阿克拉的街區文化

come to life.

栩栩如生。

Visitors also come here to check out the fishing community,

遊客們也會到這裡來看看釣魚社區。

the lighthouse and the boxing gym that has produced so many champions,

這座燈塔和拳擊館已經產生了如此多的冠軍。

like Azumah Nelson, Ike Quartey and Joseph Agbeko.

如阿祖馬-納爾遜、艾克-誇泰和約瑟夫-阿格貝科。

As the sun sets, there's

當太陽落山時，有

no better place to feel Accra and its chaos than Labadi Beach.

沒有比拉巴迪海灘更好的地方來感受阿克拉和它的混亂了。

It's beautiful, and it's not just a place to relax.

它很美，而且它不僅僅是一個放鬆的地方。

There's so much more going on.

還有這麼多事情要做。

You can get a drink,

你可以得到一杯飲料。

you go for a ride on a horseback, and you can see some real Accra magic.

你去騎馬，你可以看到一些真正的阿克拉魔法。

Ghanaian culture is all about celebration.

加納的文化都是關於慶祝的。

Celebration of independence, celebration of the people and our forefathers.

慶祝獨立，慶祝人民和我們的祖先。

Accra's most iconic monument is the Arch in Blackstar Square

阿克拉最具代表性的紀念碑是黑星廣場的拱門。

that was built to celebrate Ghana's independence from Britain.

這是為慶祝加納從英國獨立而建造的。

And in Accra, the culture is the markets.

而在阿克拉，文化就是市場。

For some people, it looks like chaos.

對一些人來說，這看起來是混亂的。

But for me, it's the best way to discover and understand the dynamic of the city.

但對我來說，這是發現和了解城市動態的最佳方式。

This is the biggest secondhand clothing market in the world.

這是世界上最大的二手服裝市場。

Coming here is also how I understood the economic

來到這裡也是我對經濟的理解。

and social impact of fast fashion in the world.

以及快速時尚在世界範圍內的社會影響。

This is my friend Sammy.

這是我的朋友薩米。

Hi, I'm Sammy, I'm an advocate for secondhand clothing here in Kantamanto.

嗨，我是薩米，我是坎塔曼託這裡的二手服裝的倡導者。

When you see 30,000 retailers in one place,

當你在一個地方看到30,000個零售商。

you realize you definitely don't need to buy new things.

你意識到你絕對不需要買新東西。

This is Rose.

這就是羅斯。

She's one of the sweetest retailers here in Kantamanto.

她是坎塔曼託這裡最可愛的零售商之一。

She has t-shirts, let's go see if we can find something cool.

她有T恤衫，我們去看看能不能找到一些很酷的東西。

It's actually

這實際上是

been four years now since I decided to stop buying new clothes

自從我決定不再買新衣服以來，已經四年了

from abroad and instead shop only African designers.

拒絕來自國外的設計，而只購買非洲設計師的作品。

I'll take this one. And this one.

我要這個。還有這個。

And this one!

還有這個!

One shop I love that celebrates African designers is Lokko House.

我喜歡的一家頌揚非洲設計師的商店是Lokko House。

Let's check around.

讓我們檢查一下。

Founded in 2008, it's a concept store dedicated to promoting Africa's

它成立於2008年，是一家致力於推廣非洲的概念店。

urban art, fashion and creative culture.

城市藝術、時尚和創意文化。

Here you'll find designers like The Slum Studio,

在這裡你可以找到像貧民窟工作室這樣的設計師。

Thread Tribes, Oseduro and STUDIOKOJUKUSI.

Thread Tribes, Oseduro 和 STUDIOKOJUKUSI。

I always look for brands that are made entirely in Ghana.

我總是尋找完全在加納製造的品牌。

Everywhere you look, you see people selling things.

無論你在哪裡，你都能看到有人在賣東西。

Even in traffic.

即使是在交通方面。

You can buy anything and everything.

你可以買到任何東西和一切。

This street economy is how a lot of people

這種街頭經濟是很多人的方式

earn their living and do their shopping.

賺取他們的生活和購物。

Just 17 kilometers outside of Accra, you will be surprised

在阿克拉市外僅17公里處，你會驚訝地發現

to discover some of Africa's natural treasures, Shai Hills Reserve.

來發現非洲的一些自然寶藏，薩伊山保護區。

If you haven't seen this view, you you haven't seen Ghana.

如果你沒有看到這個景色，你你就沒有看到加納。

It's a wildlife sanctuary that you can even tour on motorbike.

這是一個野生動物保護區，你甚至可以騎著摩托車遊覽。

You will see antelope

你會看到羚羊

and incredible views of the landscapes.

和令人難以置信的風景。

It's like you are in the movie, The Lion King.

這就像你在電影《獅子王》中一樣。

Would you believe that

你相信嗎？

the whole of Greater Accra used to look like what you are seeing here

整個大阿克拉地區曾經看起來像你在這裡看到的那樣

before it became a city?

在它成為一個城市之前？

It's a really great adventure for families too.

對於家庭來說，這也是一次真正偉大的冒險。

There's rock climbing, hiking, and you can even spend the night here

這裡有攀巖、徒步旅行，你甚至可以在這裡過夜。

if you want to do some luxury camping.

如果你想做一些豪華的露營。

Now, back to the city.

現在，回到城市。

You'll know you are at the Noldor Residency

你會知道你是在諾爾多居住地

when you see this iconic entrance.

當你看到這個標誌性的入口時。

What's really cool is that visitors can drop into the studios

真正酷的是，遊客可以進入工作室

and see the artists at work.

並看到藝術家們在工作。

Here, you can get a feel of the energy

在這裡，你可以感受到能量

surrounding Accra's buzzing contemporary art scene.

圍繞著阿克拉熱鬧的現代藝術場景。

I was inspired by the kaleidoscope.

我是受萬花筒的啟發。

I feel like it's moved from what was a hobby to now what I think is purpose.

我覺得它已經從原來的愛好變成了現在我認為的目的。

The program consists of a residency incubator

該計劃包括一個居住地孵化器

to introduce incredible up-and-coming African artists to the global art market.

向全球藝術市場介紹令人難以置信的新晉非洲藝術家。

Sundays are for good food.

星期天是為了吃好東西。

We have here Fufu,

我們這裡有Fufu。

we have here Emo Tuo

我們這裡有Emo Tuo

and then we have here Banku.

然後我們這裡有班庫。

And you eat with your hands.

而且你用你的手吃飯。

It is also time for family

這也是家庭的時間

and people usually crowd at local bars to get something to eat.

而人們通常擠在當地的酒吧裡吃東西。

The menu here is inspired by the notion of sharing,

這裡的菜單受到分享概念的啟發。

both Ghanaian flavors and its rich culture.

既有加納的風味，又有其豐富的文化。

So, you know you can't talk about Ghanaian culture without Ghanaian music.

所以，你知道你不能在沒有加納音樂的情況下談論加納文化。

So let's go learn a thing or two from the grandpapa himself, Reggie Rockstone.

是以，讓我們去向爺爺本人學習一兩件事情，雷吉-洛克斯通。

[Twi greeting].

[Twi greeting]。

Reggie Rockstone is the grandpapa of hiplife,

雷吉-洛克斯通是Hiplife的爺爺。

which is the genre I play and what you mostly hear in Accra.

這是我演奏的流派，也是你在阿克拉最常聽到的。

We do interpret music with body movement.

我們確實用身體動作來詮釋音樂。

So dance is a very, very integral part of the story.

是以，舞蹈是故事中非常、非常不可或缺的一部分。

When we go to church, we're stomping our feet, clapping our hands.

當我們去教堂時，我們在跺腳，拍手。

If you know it, we go to a funeral even when somebody dies, we dance, we boogie.

如果你知道的話，即使有人死了，我們也會去參加葬禮，我們會跳舞，我們會跳布吉舞。

Yes. So music is really, really to uplift.

是的，所以音樂是真的，真的是為了振奮人心。

Hip hop is the mother of hiplife

嘻哈是hiplife的母親

and highlife is the grandmother.

和高壽是祖母。

[Call and response]

[呼叫和迴應]

Yup, right there.

是的，就在那裡。

Call and response.

呼叫和響應。

And now, it's time to go dance.

而現在，是時候去跳舞了。

Let's go!

我們走吧!

If you want to party in Accra, you have to come prepared.

如果你想在阿克拉開派對，你必須有備而來。

It normally starts around 3 p.m.

它通常在下午3點左右開始。

and can lead straight into the next morning.

並能直接進入第二天早上。

All you need is just be cool and be yourself.

你所需要的只是冷靜，做你自己。

Sandbox is a really beautiful beach club that has a view of the Atlantic Ocean.

沙盒是一個真正美麗的海灘俱樂部，可以看到大西洋的景色。

There's tons of food and upscale cocktails to enjoy

有大量的食物和高級，上等的雞尾酒可以享用。

and it's a great place to watch the sunset.

而且這是一個觀看日落的好地方。

Once the sun sets, it's off to Bondai,

太陽一落山，就去邦代了。

an eclectic international restaurant.

一個不拘一格的國際餐廳。

But I don't just come here for the food.

但我來這裡不僅僅是為了吃。

Bondai is one of the finest restaurants in Accra that celebrates

邦達伊是阿克拉最好的餐廳之一，以慶祝

contemporary Ghanaian artists by hanging

懸掛當代加納藝術家的作品

permanent collections on the walls.

牆壁上的永久收藏品。

They often host exhibitions, which pair

他們經常舉辦展覽，這對

great with a cocktail made by some of the city's best mixologists.

在這裡，你可以喝到由本市最好的調酒師調製的雞尾酒。

Republic Bar is the real fie.

共和國酒吧才是真正的大麻煩。

Fie means home.

Fie是家的意思。

A home for locals and travelers.

是當地人和旅行者的家。

The bar is known for its drinks using locally distilled liquor.

該酒吧以使用當地蒸餾酒的飲料而聞名。

You have to try Kokroko.

你一定要試試Kokroko。

It has hibiscus, mint and brown sugar, and is Ghana's most popular cocktail.

它有木槿花、薄荷和紅糖，是加納最受歡迎的雞尾酒。

Kokroko.

科克羅科。

You have to try it!

你一定要試試!

Palm Moments is a restaurant and a bar where Accra creatives meet.

棕櫚時刻是一家餐廳和酒吧，是阿克拉創意人聚會的地方。

It's a place to link up and connect.

這是一個連接和聯繫的地方。

What I like about Palm Moments

我喜歡 "棕櫚時刻 "的原因

is that they care about the food, the community and the people.

是他們關心食物、社區和人民。

They really know how to bring people together and their gatherings

他們真的知道如何將人們聚在一起，他們的聚會

spill out into the streets.

溢出到街上。

People always bring the energy, like my friend Mawuli.

人們總是帶來能量，比如我的朋友馬武利。

He's an MC and a designer, and he always starts the party.

他是一個主持人和設計師，他總是在派對上開始。

If you need a double dose of energy, you've got to check out

如果你需要雙倍的能量，你一定要去看看

Jamestown Coffee and Alley Bar, two of our best clubs.

詹姆斯敦咖啡和Alley酒吧，是我們最好的兩個俱樂部。

They are basically twins and they are connected.

他們基本上是雙胞胎，他們是有聯繫的。

Jamestown Coffee is right in the name.

詹姆斯敦咖啡就在這個名字裡。

It's a coffeehouse by day but turns up at night.

白天是個咖啡館，晚上就變成了咖啡館。

Front Back is like a night museum.

前面後面就像一個夜間博物館。

The walls are covered in amazing art from local artists that you can actually buy.

牆上掛滿了來自當地藝術家的令人驚歎的藝術作品，你可以實際購買。

They've got great drinks and the party goes on

他們有很好的飲料，聚會繼續進行

and on and on.

並不斷地進行。

Accra is a great city of opportunities.

阿克拉是一個充滿機遇的偉大城市。

I feel like it's a concentration of doers,

我覺得這是一個行動者的集中地。

creatives, multi-talented people.

創造者，多才多藝的人。

You work hard, you play hard and you get rewarded.

你努力工作，你努力打球，你會得到回報。

For me, Accra, it's all about the people.

對我來說，阿克拉，它是所有關於人民的。

For me, it is the center of the world.

對我來說，它是世界的中心。

Come to Accra to meet the talent of tomorrow.

到阿克拉來認識未來的人才。

Peace!

和平!

Thanks for watching Lonely Planet.

謝謝你觀看《孤獨星球》。

Like and subscribe to watch more videos from all around the world.

喜歡並訂閱，以觀看更多來自世界各地的視頻。