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  • Third, drink a lot of water.

  • Water helps to clear your body of toxic wastes that make your skin look bad.

  • Taking in water, also known as hydration, is good for all skin types.

  • You should drink at least eight glasses of water per day.

  • Fourth, keep your skin clean.

  • If your skin is dirty, it could get infected and be damaged easily.

  • Water helps wash away all the dead cells, oil, and dust on your skin.

  • But remember to wash your face gently.

  • When washing your face, you should avoid hot water

  • because it may make your skin even drier.

  • Finally, deal with your acne problems carefully.

  • Stop squeezing, picking, or rubbing your skin

  • because your acne may get worse.

  • Wash your face with a mild soap.

  • Avoid staying up late at night, and try to get enough sleep.

  • Avoid staying up late at night, and try to get enough sleep.

  • Reduce your stress and get some exercise to help your blood flow.

  • If your problem gets too serious,

  • you should ask your doctor for help.

  • So, are you still worried about your skin?

  • Don’t worry.

  • With the proper diet and the right methods,

  • you can keep it healthy.

Third, drink a lot of water.

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    史迪文 發佈於 2021 年 01 月 14 日
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