字幕列表 影片播放 列印英文字幕 Third, drink a lot of water. Water helps to clear your body of toxic wastes that make your skin look bad. Taking in water, also known as hydration, is good for all skin types. You should drink at least eight glasses of water per day. Fourth, keep your skin clean. If your skin is dirty, it could get infected and be damaged easily. Water helps wash away all the dead cells, oil, and dust on your skin. But remember to wash your face gently. When washing your face, you should avoid hot water because it may make your skin even drier. Finally, deal with your acne problems carefully. Stop squeezing, picking, or rubbing your skin because your acne may get worse. Wash your face with a mild soap. Avoid staying up late at night, and try to get enough sleep. Avoid staying up late at night, and try to get enough sleep. Reduce your stress and get some exercise to help your blood flow. If your problem gets too serious, you should ask your doctor for help. So, are you still worried about your skin? Don’t worry. With the proper diet and the right methods, you can keep it healthy.