Name: "我是如何扭轉我的不快樂的" | Tal Ben-Shahar for Big Think ("How I reversed my unhappiness" | Tal Ben-Shahar for Big Think)
Uploaded: 2022-11-01T18:28:07.000Z
Duration: 3 min 25 s

轉承詞

It didn't make sense to me because looking at my life

這對我來說是沒有意義的，因為看看我的生活

But from the inside, it didn't feel that way.

但從內心來說，並沒有這種感覺。

It's all about the attainment of the next goal,

And yet, achieving these goals does not bring us

然而，實現這些目標並沒有給我們帶來

to a happier place, certainly not in the long-term.

到一個更快樂的地方，當然不是長期的。

如果有什麼可以引導我們走向更好。

And that is what I've been doing over the past 30 years,

而這正是我在過去30年中一直在做的事情。

現在，是什麼吸引我去研究幸福

was, of course, first and foremost, my personal experience.

I'm in a much better place to also help others.

我在一個更好的地方也能幫助別人。

The problem though, doesn't lie in the pursuit of happiness

不過，問題並不在於對幸福的追求。

Selfulness synthesizes the best of both worlds

自娛自樂綜合了兩個世界的優點

And they work together reinforcing one another

in an upward spiral of generosity and benevolence.

在慷慨和仁慈的螺旋式上升中。

Because we have mirror neurons in our brain

因為我們的大腦裡有鏡像神經元

and when we encounter an act of generosity

而當我們遇到一個慷慨的行為時

we're more likely to then act generously and benevolent.

我們就更有可能採取慷慨和仁慈的行動。

It's not enough to read a book or hear a lecture

僅僅讀一本書或聽一次講座是不夠的

or come up with an idea as good as it may be

或想出一個好主意，儘管它可能是

Invest in finding meaning in what we do in life.

投資於尋找我們在生活中所做的事情的意義。

not just rely on the fact that there is good chemistry

不僅僅依靠有良好的化學反應的事實

or connection, we need to put in the work.

When we put in the work that is based on science,

當我們投入了基於科學的工作。

that is when we increase our levels of happiness.

這就是我們提高幸福水準的時候。

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"我是如何扭轉我的不快樂的" | Tal Ben-Shahar for Big Think ("How I reversed my unhappiness" | Tal Ben-Shahar for Big Think)

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