I feel guilty about a lot, particularly all of my crimes.

我對很多事情感到內疚，特別是犯下的罪。

Okay, so let's move on to the state of California versus Akana.

好的，加州艾卡娜案繼續。

How do you plead?

被告，你認不認罪？

With genuine remorse.

我帶著深深的懊悔認罪。

What?

什麼？

No, I'm sorry. My client is pleading not guilty and requesting all charges be dropped and the prosecution cover all legal for you.

不，我很抱歉。我的委託人無罪，並要求撤銷所有控訴，檢方為你承擔所有法律責任。

So just to confirm you are pleading not guilty, Ms. Akana?

所以重複確認，艾卡娜小姐，你不承認有罪嗎？

I am pleading with my words.

我用我的話認罪。

I am so sorry for all of my crime.

我對所有的罪行感到很抱歉。

So you admit guilt to the crime?

所以你承認犯罪？

Which one?

哪一個？

There's so many.

很多誒。

Objection. Your honor, my client is clearly in need of a snack.

反對。法官大人，很顯然我的客戶需要吃點東西。

She's hangry.

她又餓又怒。

Her blood pressure has dropped.

她的血壓都掉下來了。

You know how it is.

你知道這會造成什麼。

Sustained.

異議成立。

- I never object to a snack. - Wow!

- 我從不對點心持異議。 - 哇！

Having more women in the judicial system is really paying off.

有更多女性在司法系統中真的有收穫誒。

It's making it a better place.

讓這個制度越來越好了。

Cheetos?

來個奇多嗎？

- Oh yeah. - I'll have one.

- 哦，好啊。- 給我來一點。

Guilt is pervasive in our lives, and though guilt can sometimes be an excellent motivator, a self reflective tool for change or a preventative incentive for us to avoid committing horrific acts like murder.

儘管內疚在生活中很常見，有時為我們帶來很好的動機，也是改變自我的反思工具，或者避免我們犯下謀殺等可怕行為的預防性干預。

There are some things I really don't think we should feel guilty for, like needing external validation.

但有些事我真的不認為我們應該感到內疚，比如需要外界肯定。

Okay, hear me out.

好，先聽我說完。

I think external validation gets a bad rap because everything in our lives right now is a morally designed to make us addicted to it.

我認為現在外界肯定本身已經被曲解了，因為我們生活中的一切在道德上都設計成會讓我們對它產生依賴。

But when the need for external validation is balanced and healthy, it helps shape our behavior for the better our understanding of ourselves, the world, and what we might be good at.

但是，當對外部肯定的需要是平衡和健康的話，就有助於塑造我們的行為，使我們更好地瞭解自己、世界和我們可能擅長的東西。

- Oh my God! You guys! - What?

- 我的天吶！各位！ - 怎樣？

I just discovered I do an amazing Bo Burnham impression.

我剛剛發現我很會模仿柏本漢。

- Oh my God. - Let us see.

- 哦，天吶。- 讓我們看看。

But look, I made you some content.

但看啊，我寫了一些歌。

Daddy made you your favorite open wide.

你的爹地寫給你你最愛的，開闊自由。

Here comes the content and it's a beautiful day to stay inside.

歌詞就是，今天真是個好日子，適合待在家。

Oh my God, that was amazing.

哦，天吶，太像了吧。

- Oh my God, you should be on SNL! - Oh my God, you guys stop!

- 天吶，你應該去上美國達人秀！ - 好了啦！

No, you should steal his identity because that was uncanny.

不對，你應該盜用他的身份，因為沒有人會料到。

You should kill him because you're basically his clone and only one of you can survive.

你應該殺了他，因為你基本上是他的克隆體，所以只有一個人能活下來。

Oh my God, you guys. Thank you, I love this external validation.

哦，天吶。謝謝你們！我喜歡這種肯定。

Another thing you should stop feeling guilty about? Liking attention.

另一件你應該停止內疚的事？喜歡關注。

This is my hot take.

這是我的個人看法。

But attention feels good.

但得到關注的感覺很好啊。

It makes us feel worthy, wanted, cared for.

它讓我們感到自己的價值，被羨慕、被在乎。

Too often, we label someone who openly likes attention as a narcissist and it's typical for us to expect people to play humble.

但常常，我們給喜歡關注的人貼上了自戀者的標籤，我們經常期望人們能夠扮演謙卑的角色。

But let's face it, attention feels freaking great and as long as you're not doing absolutely terrible things in order to get it, who cares?

但是面對現實吧，受到關注的感覺真的很好，只要你不是為了得到它而做出很可怕的事，誰在乎呢？

What is that?

那是什麼？

What is that?

那是什麼啦？

- Money? - Jewelry?

- 錢？- 珠寶？

I don't want that. Put it away.

我不要那些。拿開來。

I want attention.

我要關注。

I want your undivided attention.

我要你全心全意貫注我。

- Yes, girl. - Queen! - You're so fired. - Clap faster.

- 是的，女皇陛下！- 你真的好棒。 - 給我拍快一點。

- You're so beautiful! - Yes. Queen! Yes! - You're so fired!

- 妳美到冒泡！- 沒錯，女皇，沒錯！- 你有夠讚啦！

- More. - I want you. You are so hot! - More!

- 更多。 - 我好羨慕你。你真的超辣的！- 繼續！

And I definitely want to stop feeling guilty about rest and relaxation.

除此之外，我也真的想對休息和放鬆感到內疚。

Stop feeling guilty about the things you can't change.

不要再為你無法改變的事情感到內疚。

Man, I feel really guilty about all this.

天吶，我真的感到很內疚誒。

Yeah, I mean, I'm out of most people's control.

是啊，大多數人不能控制我。

But you definitely did this

但你絕對做到了。

And finally, stop feeling guilty about yourself, your body, your existence, the kind of life you want to have, and the decisions you're making to get there.

最後，別再為你自己、你的身體、存在、你想過的生活、和你為了達到那樣的生活而做的決定而內疚了。

So often, I know people who feel guilty for wanting to follow their dreams in case it lets other people down.

我知道有些人因為想追尋自己的夢想而感到內疚，怕會讓其他人失望。

Don't! Just stop!

別再這樣想了！停！

There was this amazing Ted talk I saw about how every cell within the body has a job, and every cell inherently knows what its job is, its purpose.

我看過一個很棒的Ted talk，提到身體中的每個細胞都有自己的工作，而每個細胞天生就知道它的工作是什麼、目的是什麼。

And when cells go against their purpose, we call that cancer.

而當細胞違背自己的目的時，我們稱之為癌症。

So know who you are, know why you're here and stop letting guilt get in the way of that and turn you into the human embodiment of cancer.

所以要知道你是誰，知道你為什麼在這裡，不要再讓內疚阻礙你，把你變成癌症的人類化身。

Don't be cancer.

不要變成癌症。