Name: 營養師揭穿10個糖的神話 | 揭穿 (Dietitians Debunk 10 Sugar Myths | Debunked)
Uploaded: 2022-09-10T16:57:35.000Z
Duration: 8 min 23 s

"Honey and agave are the healthiest alternatives to sugar."

"蜂蜜和龍舌蘭是糖的最健康替代品。"

The funny part of that is honey is sugar.

"You should cut all sugar from your diet."

"你應該從你的飲食中減少所有的糖。"

"High-fructose corn syrup is the worst kind of sugar."

"高果糖玉米糖漿是最糟糕的一種糖。"

We can't really say that it's any better or any worse.

我們真的不能說它有多好或多壞。

and I primarily work with clients with type 1,

type 2 diabetes, as well as heart disease.

I'm a registered dietitian, and I work with people

我是一名註冊營養師，我和人們一起工作。

And today we'll be debunking myths about sugar.

that does contain sugar or sugar compounds,

in the body, everything does get converted to glucose.

在體內，所有東西都會被轉化為葡萄糖。

Matone: And that's ultimately what our body uses

馬東。而這最終是我們的身體所使用的

as its main energy source, specifically the brain.

作為其主要能量來源，特別是大腦。

It just comes down to what kind of sugar we need more often

這只是歸結為我們更經常需要什麼樣的糖

and what kind of sugar we should be limiting

以及我們應該限制哪種糖的攝入

Rofheart: Natural sugar is coming from whole foods,

羅夫心。天然糖是來自於整個食物。

like fruits and vegetables and whole grains and legumes.

像水果和蔬菜以及全穀物和豆類。

that have been basically extracted from your whole foods

基本上是從你的整個食物中提取的

less than 10% should be coming from added sugars.

"High-fructose corn syrup is the worst kind of sugar.

"高果糖玉米糖漿是最糟糕的一種糖。

Matone: A food that has high-fructose corn syrup

Matone:一種含有高果糖玉米糖漿的食物

that you might find in fruit, which is also fructose,

你可能會在水果中發現，這也是果糖。

但當把它與其他糖類進行比較時

that have been extracted from whole foods,

we can't really say that it's any better or any worse.

我們真的不能說它有什麼更好或更壞。

What's most important probably in this case

在這種情況下，最重要的可能是

can cause elevated blood sugar over time.

It can also lead to more cravings for sugar,

這也可能導致對糖的更多渴望。

Rofheart: What it's also doing is taking away room

羅夫心。它還在做的是奪走空間

for whole foods that do have these nutrients

對於確實有這些營養成分的整體食物

and vitamins and minerals we do need daily.

以及我們每天確實需要的維生素和礦物質。

and you are able to find things such as frozen

or even canned vegetables, canned beans, canned fish,

甚至是蔬菜罐頭、豆類罐頭、魚罐頭。

these can be good options to help balance out

如果可以接觸到糖，那麼就可以攝入。

We hear all the time, "If you want to cut sugar,

我們經常聽到，"如果你想減少糖。

Honey and agave are commonly thought to be better sugars

蜂蜜和龍舌蘭通常被認為是更好的糖類

So, let's say you're baking a banana bread or pumpkin pie.

是以，假設你正在烤香蕉麵包或南瓜餅。

Do you need to swap all of your table sugar

你需要把所有烘焙食譜中的食糖

不，你可以堅持使用普通的糖。

and it's going to have pretty much the same outcome

Too much honey, too much agave, too much table sugar,

太多的蜂蜜，太多的龍舌蘭，太多的食糖。

all going to have negative health consequences.

糖為你提供能量。這是它的工作。

That is not the same thing as hyperactivity.

inability to concentrate for long periods of time.

All the studies done on sugar and hyperactivity

所有關於糖和多動症的研究都已完成

conclude that sugar does not make you hyper.

being sluggish a couple hours after a meal.

羅夫心。當人們說，"我很餓 "時

If you want to avoid that sugar crash later in the day,

如果你想避免一天中晚些時候的糖崩潰。

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營養師揭穿10個糖的神話 | 揭穿 (Dietitians Debunk 10 Sugar Myths | Debunked)

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