I wanted to do a little at home video and talk about my first trimester system, can't even speak.

我想做一個在家的小視頻，談談我的前三個月的系統，甚至不能說話。

This is a pregnancy cookbook in Japan and some of the meals in here are so surprising.

這是一本日本的孕期食譜，裡面的一些飯菜讓人很驚訝。

I'm constantly hungry.

我經常感到飢餓。

But when I'm hungry and extremely nauseous.

但當我飢餓和極度噁心的時候。

This video is sponsored by Sakura Co and Tokyo treat.

本視頻由Sakura Co和Tokyo treat贊助。

Hello everyone.

大家好。

So we're gonna try to vlog today.

所以，我們今天要試著發微博。

I don't know how this video is gonna go.

我不知道這個視頻會如何發展。

The next video after this one is actually going to be everything that we've gone through prior to this day.

這段視頻之後的下一段視頻實際上將是我們在這一天之前經歷的一切。

But today I wanted to do a little at home video and talk about my first trimester system, can't even speak my first trimester symptoms.

但今天我想做一個在家的小視頻，談談我的第一個三個月的系統，甚至不能說我第一個三個月的症狀。

There's not a lot of people vlogging based on real time and this is real time.

沒有很多人基於實時的微博，而這是實時的。

I am eight weeks and two days today.

我今天已經8周零2天了。

I'm so out of breath.

我都快喘不過氣了。

That's one of the symptoms.

這就是症狀之一。

So you're gonna see a lot of like symptoms being caught on camera throughout the day.

所以你會看到很多類似的症狀在一天內被拍到。

I'm already feeling nauseous again.

我已經開始感到噁心了。

I ate breakfast and I felt really good at first and it doesn't last like after 30 minutes to an hour, I just feel like I want to vomit and I hiccup whenever.

我吃了早餐，一開始感覺非常好，但30分鐘到一個小時後，感覺並不持久，我只是覺得想吐，而且一有機會就打嗝。

I feel like I need to, it's such a wild experience.

我覺得我需要這樣做，這是一個如此瘋狂的經歷。

But trying to put myself together today because I actually have not dressed up in like the longest time.

但今天我想把自己放在一起，因為我實際上已經很久沒有打扮過了。

Like this is the first time like I'm actually wearing like real clothes I was wearing like sweats all the time and these are kind of like still sweats, but like mostly like my regular clothes and not my pajamas, I'm wearing those today and I put makeup on for the first time in like three or four days.

這是我第一次真正穿上真正的衣服，我以前一直穿著汗衫，這些衣服有點像仍然是汗衫，但主要是像我的常規衣服，而不是我的睡衣，我今天穿著這些衣服，我在三四天內第一次化妝。

My days have consisted of being a couch potato watching netflix and I'm terrified.

我的日子一直是在沙發上看Netflix，我很害怕。

And one of my biggest fears is getting fat and overweight.

而我最害怕的事情之一是變胖和超重。

I'm already over the weight that I should be.

我已經超過了我應該有的體重。

So I'm trying to be very, very careful with my diet and gaining too much weight.

是以，我正在努力非常、非常小心地處理我的飲食和增加過多的體重。

I know you have to gain weight though um, and you'd naturally gain weight because I didn't know this, but your blood volume increases.

我知道你必須增加體重，雖然嗯，你會自然地增加體重，因為我不知道這個，但你的血容量會增加。

So you get a lot heavier because of your blood increase.

是以，由於你的血液增加，你會變得更重。

I don't even know if I said that right and because of that you're very winded.

我甚至不知道我說的對不對，正因為如此，你才很繞口。

I'm just constantly out of breath.

我只是經常喘不過氣來。

I feel like I have so much to say and I can't put it all in one video and I know there's a lot of questions and I will be making like a full on video about the differences of being pregnant in japan versus America.

我覺得我有很多話要說，我不能把它們都放在一個視頻裡，我知道有很多問題，我將製作一個完整的視頻，介紹在日本懷孕和在美國懷孕的區別。

I think America has a lot more luxuries compared to japan when it comes to um pregnancy and things like that, but it's much cheaper here to give birth and I do feel very supported and very safe here.

我認為美國在懷孕之類的事情上比日本要奢侈得多，但在這裡生孩子要便宜得多，而且我在這裡確實感到很受支持，很安全。

Um, I have good doctors, there's a great system put in place, especially for afterbirth.

嗯，我有很好的醫生，有一個很好的系統，特別是針對產後的。

So I'm really impressed with those things, but there's a lot of like conveniences in the states that we don't have here in Japan.

是以，我對這些東西印象深刻，但在美國有很多類似的便利，我們在日本沒有。

So that's what I'm noticing.

所以這就是我所注意到的。

But I'll talk about that and like it's video.

但我要談的是，和像它的視頻。

I think that it deserves its own video anyway.

我認為，無論如何，它應該有自己的視頻。

I can't wait to show you guys the products that we buy, the things that we buy.

我迫不及待地向你們展示我們購買的產品，我們購買的東西。

Um, we're going to do like a baby shower and a gender reveal and all those things.

嗯，我們要做的是像一個嬰兒淋浴和性別揭示和所有這些事情。

I would love to know what you guys think the gender is going to be.

我很想知道你們認為的性別會是什麼。

I'm saying boy because my husband keeps saying girl, like I'm okay with having both or any, oh my God, please don't be twins.

我說是男孩，因為我丈夫一直說是女孩，好像我可以同時擁有兩個或任何，哦，我的上帝，請不要是雙胞胎。

I don't think it's twins.

我不認為這是一對雙胞胎。

I think my doctor would have called that by now.

我想我的醫生現在應該已經打過這個電話了。

I'm okay with either gender.

我對兩種性別都沒意見。

We do have names that we've picked out, which I'll talk about in another video.

我們確實有已經挑選好的名字，我將在另一個視頻中談及。

But yeah, let me let me know.

但是，是的，讓我讓我知道。

Don't, but don't say things like, you know, I hope for, I wish because I want my kids to see these videos someday and they might read the comments or something and be like, oh, everybody wished it was a boy.

不要，但不要說這樣的話，你知道，我希望，我希望，因為我希望我的孩子有一天看到這些視頻，他們可能會讀到評論或其他東西，然後說，哦，大家都希望是個男孩。

I'm not a boy, a girl.

我不是一個男孩，是一個女孩。

Like just to say like, um, oh, I think or I'm guessing it's a boy or a girl.

比如只是說，嗯，哦，我想或我猜是個男孩或女孩。

And yeah, you guys will find out the gender reveal video.

是的，你們會發現性別揭示的視頻。

So I need to take a, take a break now I'm so proud of myself because I made a salad, I have some lettuce in the fridge that would probably go back to back tomorrow.

所以我需要休息一下，現在我為自己感到非常自豪，因為我做了一份沙拉，我在冰箱裡有一些生菜，可能明天會背對背吃。

So unfortunately the other thing is Japan's food does not last as long as american food.

是以，不幸的是，另一件事是日本的食物不像美國的食物那樣持久。

Um Maybe it's because it has less preservatives but I have a lot of faith that a lot of things are very fresh here, which I really really love.

也許是因為它的防腐劑較少，但我有很多信心，這裡的很多東西都非常新鮮，我真的非常喜歡。

I did order some pasta from Uber eats.

我確實從Uber eats訂購了一些意大利麵。

So I have this like tomato cream pasta and a salad.

所以我有這個像西紅柿奶油麵條和沙拉。

I almost got the garlic rolls but I'm like no I don't need any more carbs.

我差點就買了大蒜卷，但我覺得不，我不需要更多的碳水化合物。

My stomach is screaming at me to eat even though I ate like literally an hour and a half ago, my babies like babe May, so I'm constantly hungry but when I'm hungry I'm like extremely nauseous, I'm gonna go ahead and eat this and then I'm going to meal prep for tomorrow because I do have some food that needs to be cooked today and that is some chicken and I'm gonna make the beef stroganoff sauce for tomorrow because we're going to have that for lunch and dinner.

我的胃在叫我吃東西，儘管我一個半小時前就吃過了，我的孩子們就像貝貝一樣，所以我一直很餓，但當我餓的時候，我就會非常噁心，我要繼續吃這個，然後我要為明天做飯前準備，因為我今天確實有一些食物需要煮，那就是一些雞肉，我要為明天做牛肉燉肉醬，因為我們要在午餐和晚餐上吃這個。

It'll make tomorrow a little bit easier because we're gonna do some cleaning and we have our appointment at three p.m. So it's just gonna make things a lot easier for us if everything's already prepped and my husband doesn't have to go out and get something.

這將使明天變得更容易一些，因為我們要做一些清潔工作，我們在下午三點有約會，所以如果一切都已準備好，我丈夫不必出去買東西，這將使事情變得更容易。

So I'm gonna do that when I feel good after eating.

是以，當我吃完飯感覺很好時，我就會這麼做。

Okay so my phone died says that my card is full but I was just going to say that all the cleaning and cooking has not been done properly.

好吧，我的手機死了，說我的卡已經滿了，但我只是想說，所有的清潔和烹飪都沒有做好。

We got a new table.

我們有了一張新桌子。

So and we're getting rid of some things and we're trying to organize and clean out.

是以，我們正在擺脫一些東西，我們正在努力組織和清理。

But I've been so sick so I haven't been able to do it.

但是我一直在生病，所以我一直沒能做到。

I have a lot of projects you guys and you're gonna come with me on this journey of rio organizing, creating a space for the baby.

我有很多項目，你們要和我一起走過這段里奧整理的旅程，為寶寶創造一個空間。

Revamping.

改造。

My office is turning into a bedroom and nursery because we have a very small place.

我的辦公室正在變成臥室和託兒所，因為我們的地方非常小。

So my office is goodbye.

是以，我的辦公室就告別了。

But I haven't had much time to clean everything.

但我還沒有太多的時間來清理一切。

So it's just a big mess in here.

所以這裡只是一個大混亂。

You guys.

你們。

It's a huge mess.

這是一個巨大的混亂。

So I got everything, I still need to charge my camera but I got everything completed.

所以我得到了一切，我仍然需要給我的相機充電，但我得到了一切的完成。

This is for dinner tomorrow.

這是為明天的晚餐準備的。

The only ingredient that I'm missing is cream of mushroom soup.

我唯一缺少的成分是奶油蘑菇湯。

I'm just going to dump it into a pan tomorrow.

我明天就把它倒進鍋裡。

Cook it with the cream of mushroom and noodles and it's going to be like an easy beef stroganoff and then I have the taco meat which is good for Casey Diaz tomorrow.

與奶油蘑菇和麵條一起煮，這將是一個簡單的牛肉燉肉，然後我有玉米餅肉，這對明天的凱西-迪亞茲很有好處。

So we have lunch and dinner made tomorrow to make it so much easier on ourselves.

所以我們明天準備了午餐和晚餐，讓自己輕鬆很多。

We interrupt this program to bring you some exciting boxes this month from Tokyo treat and Sakura Co if you don't know what they are.

我們打斷這個節目，為你帶來本月來自Tokyo treat和Sakura Co的一些令人興奮的盒子，如果你不知道它們是什麼。

These boxes are subscription.

這些盒子是訂閱的。

Japanese snack boxes Tokyo treat has more seasonal limited edition modern day snacks and candy and the Sakura Co box has more of a traditional taste where you'll get a variety of authentic japanese snack items that includes some japanese tea.

日本零食盒Tokyo treat有更多季節性的限量版現代零食和糖果，而Sakura Co盒有更多的傳統味道，你會得到各種正宗的日本零食，包括一些日本茶。

And my favorite homeware item within your box for this month's themes, Tokyo treat and Sakura Co both have zucchini themes with a special box design, zucchini or moon viewing is a japanese festival for the autumn moon in september expressing gratitude for good harvest and hoping for another good year.

在這個月的主題中，我最喜歡你盒子裡的家庭用品，Tokyo treat和Sakura Co都有西葫蘆的主題，有一個特別的盒子設計，西葫蘆或賞月是日本9月的秋月節，表達對豐收的感激和希望另一個好年景。

Tokyo treat invites you to join them in celebrating Suki me through the Moon Festival munchies box which contains a variety of seasonal and exclusive japanese snacks and inspired by Suki me, this includes the salt, lemon kitkat Nikon mochi and full moon pond crackers.

東京點心邀請你加入他們，通過中秋節零食盒來慶祝Suki me，其中包括各種季節性和獨特的日本零食和Suki me的靈感，這包括鹽，檸檬kitkat Nikon mochi和滿月池餅乾。

Meanwhile Sakura Co celebrates zucchini through its Kyoto Moon festival box partnering with the local kyoto government.

同時，櫻花公司通過其京都月季盒與當地京都政府合作，慶祝西葫蘆。

They invite you to experience the cultural and culinary rich snacks of kyoto, the birthplace of japan zucchini Celebration.

他們邀請你去體驗京都的文化和美食的豐富小吃，日本西葫蘆慶典的發源地。

All snacks pair excellently with a T in this month's box.

在這個月的盒子裡，所有的零食都能與T搭配得非常好。

Unfortunately I can't try the tea because I am pregnant and I can't drink a certain amount of caffeine but I can tell you that hot tea which is roasted.

不幸的是，我不能嘗試這種茶，因為我是孕婦，我不能喝一定量的咖啡因，但我可以告訴你，烤過的熱茶。

Green tea is probably one of my favorite types of tea in japan.

綠茶可能是我在日本最喜歡的茶類之一。

So I am super super excited about these there animal crackers and they're like frosted.

所以我對這些有動物餅乾超級超級興奮，它們就像磨砂一樣。

I have to try these.

我一定要試試這些。

These are so freaking cute.

這些都是非常可愛的。

I used to eat.

我曾經吃過。

Animal crackers all the time when I was kid.

當我還是孩子的時候，一直在吃動物餅乾。

Oh my God, so good.

哦，我的上帝，這麼好。

I'm not even craving sweets and I open this bag and I'm just like, it smells like childhood.

我甚至不渴望吃甜食，但我打開這個袋子，我就想，這聞起來像童年。

Oh my God, I'm not even craving sweets pregnancy dessert right here.

哦，我的上帝，我甚至不渴望甜食懷孕甜點就在這裡。

I love how it says like the allergens on here in the book.

我喜歡這本書上寫的像過敏原一樣的東西。

It tells you what it may contain and the allergens of it.

它告訴你它可能包含什麼以及它的過敏原。

Yeah.

是的。

My husband's gonna love the Kyoto latte pudding.

我丈夫會喜歡京都拿鐵布丁的。

So I'm excited to give that to him today.

所以我很高興今天能把這個交給他。

So these are from the Tokyo treat box and they're just little monkey snacks.

所以這些是來自東京的點心盒，它們只是小猴子的零食。

Mm mm This is so nostalgic as well.

嗯，這也太讓人懷念了。

It tastes like one of those orange ice cream pops that you see when I was a kid.

它的味道就像我小時候看到的那些橙色的冰激凌棒。

This is by far my favorite box.

這是迄今為止我最喜歡的盒子。

Use the code kelly to get $5 off your first Sakoda Co box or Tokyo treat box.

使用代碼kelly，你的第一個Sakoda Co盒子或Tokyo treat盒子將獲得5美元的優惠。

Okay, just so you guys know the stuffed animal behind me is from a crane game that we got.

好吧，只是讓你們知道我身後的毛絨動物是來自我們得到的一個起重機遊戲。

We play a lot of crane games when we're out.

我們出去的時候玩了很多起重機的遊戲。

It was a while ago we have a pink hamster behind me.

這是不久前我們在我身後有一隻粉紅色的倉鼠。

I've been trying to drink way more water.

我一直在努力多喝水。

I do have a question though.

不過我確實有一個問題。

I have startled a severe asthma since I was a kid.

我從小就有嚴重的哮喘病，驚嚇過度。

And ever since I had Covid, I, my lungs have never been the same.

自從我有了Covid之後，我的肺部就再也不一樣了。

It's been a life changing thing for me when it came to Covid.

談到科維德，這對我來說是一件改變生活的事情。

My lungs are just very different.

我的肺部就是非常不同。

My asthma got forever worse.

我的哮喘病永遠變得更糟。

I am currently taking asthma medication Advair and according to my aunt who is a nurse and my best friend and who is a pharmacist in the States.

我目前正在服用哮喘藥物Advair，據我的姑姑說，她是一名護士，也是我最好的朋友，她在美國是一名藥劑師。

And my doctor Advair is okay for pregnancy and safe for pregnancy.

而我的醫生Advair對懷孕是可以的，對懷孕是安全的。

But I just love to hear if anybody, any moms out there have asthma too and have taken Advair as well in Japan, it's called ad aware.

但我只是想聽聽，如果有人，有的媽媽也有哮喘病，在日本也服用過Advair，這叫ad aware。

So I'm just curious if anyone has struggled with asthma during their pregnancies and how that was for you.

所以我只是好奇，如果有人在懷孕期間與哮喘作鬥爭，那對你來說是怎樣的。

I'm a little nervous about it.

我對此有點緊張。

It just helps to hear like other people's experiences that you know are similar to you.

聽到像其他人的經驗，你知道與你相似的經驗，這只是幫助。

Like even food allergies and intolerances and like stuff like that through pregnancy.

就像甚至食物過敏和不耐受以及像這樣的東西通過懷孕。

That's always scary for me.

這對我來說總是很可怕。

The last two things, I really wanted to share this video, it's like more of like an update video.

最後兩件事，我真的想分享這個視頻，它就像更像一個更新的視頻。

I feel like this is probably so boring.

我覺得這可能太無聊了。

I feel like I'm gonna have a multitude of these boring blog blog of like being at home and just like basically doing nothing, especially in the first trimester, you know, that's how pregnancy is.

我覺得我將會有許多這樣無聊的博客，就像在家裡，就像基本上什麼都不做，特別是在前三個月，你知道，懷孕就是這樣。

I do feel like dressing up helped a lot just by feeling more human and walking around the house and like doing something instead of laying all day.

我確實覺得穿上衣服有很大幫助，只是感覺自己更像人了，在家裡走來走去，像在做什麼，而不是整天躺著。

It does make me feel a little bit better.

這確實讓我感覺好一點。

Anyway, I just wanted to show you guys this ultrasound.

總之，我只是想給你們看看這個超音波。

I don't know if you can see it, is this the right way is the right way.

我不知道你是否能看到它，這是正確的方式是正確的方式。

But you can see the baby, this little tiny dot, like right here, this is our little baby and the day that I was like super scared that something was wrong because I was like, I'm feeling all these pains in these polls and like tugs.

但是你可以看到寶寶，這個小的小點，就在這裡，這是我們的小寶寶，那天我就像超級害怕出了問題，因為我就像，我感覺到這些極點的疼痛，就像拉扯。

I didn't know if something was wrong and then we did the ultrasound.

我不知道是不是出了什麼問題，然後我們做了超音波檢查。

It's so funny because he is not used to being at a ladies clinic, this is his first time going.

這很有趣，因為他不習慣在女士診所，這是他第一次去。

A lot of ladies clinic, surprisingly in Japan don't allow husbands in, which is so weird.

很多女士診所，在日本竟然不允許丈夫進入，這太奇怪了。

It's just so freaking weird.

這實在是太奇怪了。

So I found one that did um and he was just kind of like nervous about it and like, so it's just, it's just really funny just his reactions.

所以我找到了一個做了嗯，他只是有點像緊張，就像，所以它只是，它只是真的很有趣只是他的反應。

Um he was just like nervous, like so amazed looking at the ultrasound because you can see that they and the heartbeat, oh my God, my camera's dying.

嗯，他只是喜歡緊張，就像看著超音波一樣驚訝，因為你可以看到他們和心跳，哦，我的上帝，我的相機的死亡。

You can see the baby and the heartbeat and you got to see this, this is the heartbeat happening right now.

你可以看到寶寶和心跳，你得看看這個，這是現在正在發生的心跳。

Everything was okay, felt really good.

一切都很好，感覺非常好。

Another thing that I got that I'd like to explore more in future videos before my camera dies.

我得到的另一件事是，在我的相機壞掉之前，我想在未來的視頻中更多地探索。

I hope it doesn't die.

我希望它不會死。

No, but this is a pregnancy cookbook in Japan and some of the meals in here are so surprising.

沒有，但這是一本日本的孕期食譜，裡面的一些飯菜讓人很驚訝。

Okay, my camera died, but we can see a little bit better um inside here.

好吧，我的相機壞了，但我們可以看到更好一點的嗯在這裡。

Okay, so this is what I was talking about.

好的，所以這就是我所說的。

These are all japanese dishes for pregnancy and it goes through each trimester, which is kind of interesting.

這些都是適合懷孕的日本菜，它貫穿了每個孕期，這有點意思。

Um a lot of it has soy, but I can substitute it.

嗯，很多東西都有大豆，但我可以用它來代替。

Um but it all looks so good.

嗯，但這一切看起來都很好。

Sukiyaki.

壽喜燒。

Um so I'm probably going to go through this book and just like earmark the ones that look really good to me and my husband and I can pick some meals and we can make some this week.

所以我可能會翻閱這本書，把那些對我來說看起來非常好的食物標記出來，我和我丈夫可以挑選一些食物，這周我們可以做一些。

But I thought it was really interesting to share.

但我認為這真的很有趣，可以分享。

Everything looks so good in this cookbook.

這本食譜裡的東西看起來都很好。

But literally that's what Japanese women do.

但從字面上看，這就是日本婦女的做法。

They don't get these frozen meals, they just make everything from scratch even though they're feeling like super sick and tired.

他們沒有得到這些冷凍的飯菜，他們只是從頭開始做所有的東西，即使他們感覺到超級噁心和疲勞。

It's so insane.

這真是太瘋狂了。

But yeah, I just thought this was really cool and my husband bought this one for me because I was interested in japanese pregnancy recipes, so maybe we'll try a couple in the next upcoming vlogs, but I am about to play some video games and just relax and sit on the couch.

但是，是的，我只是覺得這真的很酷，我丈夫給我買了這個，因為我對日本的懷孕食譜很感興趣，所以也許我們會在接下來即將發佈的視頻博客中嘗試幾個，但我正要玩一些視頻遊戲，只是放鬆地坐在沙發上。

I'm starting to feel really sick again, The pasta kind of sustained me for like a couple hours, um two or three hours, so that's good.

我又開始覺得很不舒服了，麵食讓我堅持了幾個小時，嗯，兩三個小時，所以這很好。

But now I'm just like feeling nauseous.

但現在我就像感到噁心。

I think this is gonna be the end of the vlog for now.

我想這將是暫時的博客的結束。

I have a few projects that I want to do when it comes to organizing things.

在整理東西方面，我有幾個項目想做。

We're gonna do like a big disco hall, we're going to turn my room into like a my office space, into our bedroom and baby space and just kind of get everything organized and cleaned in the kitchen and just get ready for baby.

我們要做一個大的迪斯科廳，我們要把我的房間變成我的辦公空間，變成我們的臥室和嬰兒空間，只是把廚房裡的一切都整理和清理好，為寶寶做好準備。

Like this is just insane Anyway.

像這樣的事情實在是太瘋狂了 總之。

Trust my body, I believe in it.

相信我的身體，我相信它。

I know that everything is going as planned.

我知道，一切都在按計劃進行。

It was so is such a relief to hear the heartbeat and see the baby and tomorrow is the next appointment.