The first question my trainer asked me is, “how much does a spacesuit weigh?” because

我的培訓師問我的第一個問題是，"宇航服有多重？"因為

we’re going to try to integrate that into training.

我們將嘗試將其納入培訓。

Hi, I'm Sarafina, and I'm training to live in a Mars simulation for two weeks in Hawa’ii.

大家好，我是薩拉菲娜，我正在哈瓦伊的火星模擬訓練中生活兩個星期。

Training like this will help my body adapt to the higher altitude on Mauna Loa.

這樣的訓練將幫助我的身體適應茂納羅亞的高海拔地區。

It'll increase my aerobic capacity, lactic acid tolerance, and oxygen flow to my muscles,

這將提高我的有氧能力，乳酸耐受性，以及流向肌肉的氧氣。

which basically just means that hopefully I won't pass out while I'm there.

這基本上意味著，希望我在那裡的時候不會暈倒。

Next stop Hawai'i.

下一站是夏威夷。

Let us know in the comments if you want to learn more about training to live in a Mars

如果你想了解更多關於火星生活的訓練，請在評論中告訴我們。

simulation, and don't forget to subscribe.

模擬，別忘了訂閱。

Thanks for watching.

謝謝你的觀看。