As with most things in science, it depends.

與科學中的大多數事情一樣，這取決於。

First, if you’re going to study with music, choose songs that lack vocals.

首先，如果你要用音樂來學習，選擇缺乏人聲的歌曲。

Vocals are often distracting and much more likely to have a detrimental effect on your

聲樂通常會讓人分心，而且更有可能對你產生不利的影響。

studying.

研究。

Beyond that, choose instrumental music that you enjoy.

除此之外，選擇你喜歡的器樂。

Contrary to popular belief, there’s no evidence that classical music is superior for studying.

與流行的看法相反，沒有證據表明古典音樂對學習有優勢。

Second, experiment with different study scenarios.

第二，試驗不同的研究方案。

During college, I quickly determined that listening to music while reading was more

在大學期間，我很快就確定，邊聽音樂邊閱讀更

distracting for me than studying in silence.

對我來說，這比在沉默中學習更令人分心。

When it came to cranking through chemistry or physics practice problems, however, music

然而，當它涉及到曲折的化學或物理練習題時，音樂

made the experience more enjoyable.

使得這一經歷更加令人愉快。

Experiment for yourself and find what works best for you.

為自己做實驗，找到最適合你的方法。

Third, try using music as a boost.

第三，嘗試使用音樂作為推動力。

From personal experience, I believe that music has helped me study for longer periods of

從個人經驗來看，我認為音樂幫助我在更長的時間內學習。

time.

時間。

I often start working in silence, and as I feel myself getting bored or my mind wandering,

我經常在沉默中開始工作，當我感到自己變得無聊或思想遊離時。

I’ll put on some instrumental music I enjoy.

我會放一些我喜歡的器樂。

With this newfound burst in energy and positive vibes, I’m able to marathon my studying

有了這種新發現的能量和積極的氛圍，我就能在學習上取得馬拉松式的進展。

for much longer.

更長的時間。

If you need some new music to study to, check out the Med School Insiders Newsletter where

如果你需要一些新的音樂來學習，請查看《醫學院內部人士通訊》，其中包括

we send out weekly study song recommendations - link in the description.

我們每週都會發送學習歌曲推薦--描述中的鏈接。