But as we have established, there are situations you should brag.

但正如我們已經確定的那樣，有些情況你應該吹噓。

But how do you brag in a socially acceptable way?

但是你如何以一種社會接受的方式吹噓呢？ 答案

The answer is extracted from an article titled "7 Ways To Talk About Your Accomplishments

摘自心理治療師艾米·莫林 (Amy Morin) 撰寫的福布斯 (Forbes) 發表

Without Sounding Like A Braggart" published by Forbes written by Psychotherapist Amy Morin.

的一篇題為《7 種方式來談論你的成就 而不聽起來像吹牛者》的文章。

She provides 7 advices:

她提供了 7 條建議：

1.Keep The Emphasis On Your Hard Work And avoid saying something like, “Oh that was easy,”

1. 把重點放在努力工作上，避免說“哦，這很容易”

or “I barely tried,” because it sounds arrogant.

或“我幾乎沒有嘗試過”之類的話，因為這聽起來很傲慢。

2.Don't Belittle Other People. If you crossed the marathon finish line in the first place,

2.不要貶低別人。如果您首先越過馬拉松終點線，

it's OK to say you were first.

可以說您是第一名。

But don't say that the second-place finisher was a mile behind you.

但不要說第二名的選手落後你一英里。

3.Give Credit Where It's Due. Like one of my coworkers, whenever he accomplished something,

3.給予其他人應得的讚賞。就像我的一位同事一樣，每當他完成某件事時，

he always says " It's team's effort too."

他總是說“這也是團隊的努力”。

4.Stick To The Facts. Rather than saying, “I'm an excellent leader,” say, “Since last

4.強調事實。與其說“我是一位出色的領導者”，不如說“自

month (which happened to be the time you took over the team), sales have doubled.”

上個月（恰好是你接管團隊的時間）以來，銷售額翻了一番。”

and let themselves determine who made that happen.

讓他們自己決定是誰讓這件事發生的。

5.Express Gratitude. Like when you accomplished something at your company, you can say“I

5.表達感謝。就像你在公司完成某件事時，你可以說“我

am so grateful that the company gave me this opportunity,” alongside what you have accomplished.

很感激公司給了我這個機會”，同時提及你已經達成的事情。

6.Don't Add A Qualifier. Saying, “I hate to brag, but…” doesn't excuse showing off.

6.不要用加免責宣言。說“我討厭吹噓，但是……”並不能成為炫耀的藉口。

In fact, it only draws attention to the fact you know what you're about to say maybe

事實上，它只會引起人們對這樣一個事實的注意：即你知道你要說的話可能

a turn-off, but you're saying it anyway.

會讓人討厭，但你還是說了。

Instead, you should just say something like “I'm so excited to share my good news,”

相反，你應該

or, “I'm happy to announce…”

在宣傳你的成就之前 說“我很高興分享我的好消息”

before you tout your accomplishment.

或“我很高興宣布……” 之類的話。

7.Avoid The Humble-Braging. For those who don't know, Humblebrag is a self-deprecating statement

7.避免謙虛吹噓。對於那些不知道的人來說，Humblebrag 是一個自嘲的聲明

with the actual intention of drawing attention to something you are proud of.

，其實際意圖是引起人們對你引以為豪的事情的關注。

Never say, “I am so embarrassed I let my Lamborghini get this dirty”.

永遠不要說，“我很尷尬，讓我的蘭博基尼弄髒了”。

Because not only people know it's obviously bragging.

因為不僅人們知道這顯然是在吹牛。

Studies show humble-bragging makes people sound insincere.Hello, everyone!

研究表明，謙虛自誇會使人聽起來不真誠。大家好！

This short video is part of the original What People Also Ask series, in which I preach

這段簡短的視頻是原始人們還問的系列的一部分，我在其中宣講

how to find useful information using Google's People Also Ask feature.

如何使用谷歌的人們也問功能找到有用的信息。

Every week, I make a video focusing on one specific entity with more in-depth content.

每週，我都會製作一個視頻，重點關註一個具有更深入內容的特定實體。

You can watch the entire episode using the link in the description or the end card on

您可以使用描述中的鏈接或 屏幕 上的結束卡觀看整個劇集

the screen.

。

You can also subscribe if you enjoy my content.

如果您喜歡我的內容，也可以訂閱。

Look forward to seeing you!

很期待見到你！