It's time for a new video, and with that, some new habits to integrate into your life.

是時候播放新影片了，一些新習慣也將融入你的生活。

So, you notice your day is filled with too many boring moments and too many unhealthy habits,

所以，你發現你的一天充滿了太多無聊的時刻和太多不健康的習慣，

and you've clicked on this Psych2Go video in search of some habits to add to your life and routine.

你點開這部分 Psych2Go 影片，尋找一些可以加進你的日常生活中的習慣。

Well, you've come to the right place.

你來對地方了。

Not only will I give you some healthy habits, but I'll give you some smart ones too.

我不僅會給你一些健康的習慣，還會給你一些聰明的習慣。

Here are six habits smart people have.

以下是聰明人有的六個習慣。

Number one, read any chance you get.

第一，一有機會就閱讀。

Who doesn't love reading?

誰不喜歡閱讀？

Well, apparently a lot of people, but it gets better after the first chapter, I promise.

嗯，顯然有很多人，但我保證，讀完第一章之後會變得更好。

If you start to read a book that makes you feel calm and relaxed, after reading some of said book, your train of thought may become more calm and relaxed.

如果你開始閱讀一本讓你感到平靜和放鬆的書，讀完一些這本書後，你的思緒可能會變得更加平靜和放鬆。

Maybe you delve into a novel that is both thrilling and ambitious, and when you shut that book, you can't help but have a more ambitious and exciting outlook.

也許你正在鑽研一本既驚心動魄又雄心勃勃的小說，當你合上那本書時，你會情不自禁地擁有更加雄心勃勃和令人興奮的前景。

Reading takes us somewhere new and puts us into someone else's shoes.

閱讀將我們帶到新的地方，讓我們設身處地為別人著想。

It's not only a good habit to develop, because it can help relax you when the real world gets a bit tough, but you may also learn a thing or two.

這不僅是一個值得養成的好習慣，因為當現實世界變得有點艱難時，它可以幫助你放鬆，而且你還可以學到一兩件事。

You may just become a bit more intelligent with each chapter.

每讀完一個章節你可能會變得更聰明一點。

Number two, know what time you are most productive and get working then.

第二，知道什麼時候你的工作效率最高，並在那時工作。

Are you a night owl or a morning person?

你是夜貓子還是早起的人？

If you flinched at the word morning and relate more to a vampire than a rooster, then you should likely schedule some of your work for the evening, not midnight but evening.

如果你對「早上」這個詞感到畏縮，並且更傾向於吸血鬼而不是公雞，那麼你可能應該將一些工作安排在晚上，不是午夜，而是晚上。

Why?

為什麼？

Well, as much as the night owl as you may be, it's best to stick to a regular sleep schedule where you're mostly sleeping when it's dark out.

儘管你可能是個夜貓子，但最好還是堅持有規律的睡眠時間表，即你大部分時間在天黑時睡覺。

If you're a morning person, schedule your work or active hobbies bright and early and if you need a few hours to wake up, but get drowsy by the time the sun is down, the afternoon might be your best bet.

如果你是一個早起的人，請儘早安排你的工作或積極的愛好，如果你需要幾個小時才能起床，但在太陽落山時感到昏昏欲睡，那麼下午可能是你最好的選擇。

While it can be a good idea to change your schedule so you can get your work done earlier.

雖然改變你的日程安排可能是個好主意，這樣你就可以更早完成工作。

If you know you're simply not a morning person, it's best to schedule your day around that known part of yourself.

如果你知道自己根本不是一個早起的人，那麼最好照著自己已知的部分來安排你的一天。

Ease into your mornings, as long as you're productive later.

輕鬆度過早晨，只要你之後仍能保持高效率。

Three, make a schedule and stick to it.

三、制定時間表並嚴格執行。

Now that you know when you're most productive, get scheduling.

既然你知道什麼時候效率最高，就開始安排吧。

Work or go out during the afternoon if that works for you, but make sure you write it down, whether that's in a daily planner, your phone or a piece of paper posted on a wall,

如果適合的話，下午工作或出去，但一定要把它寫下來，無論是在每日計劃表、手機還是貼在牆上的一張紙上，

hold yourself accountable by making a promise and likely with a good old pen and paper.

透過做出承諾並使用傳統的紙筆來讓自己承擔責任。

Number four, put away any distractions.

第四，排除任何干擾。

Do you find yourself distracted often?

你是否經常發現自己分心？

How often?

多常？

It's time to put away those distractions.

是時候拋開這些干擾了。

Now that you have your productive time slotted, you need to make sure it's actually productive by putting away your phone.

現在你已經安排了有效率的工作時間，你需要收起手機來確保它確實有效率。

Let's be real here, it's the phone distracting you, isn't it?

說實話，是手機分散了你的注意力，不是嗎？

By shutting off your phone or hiding any distractions, especially in a different room, you can get more work done faster.

透過關掉手機或隱藏任何干擾，尤其是在不同的房間，你可以更快地完成更多工作。

Five, try something new and go outside your comfort zone.

第五，嘗試新事物，走出你的舒適圈。

Smart people don't simply stay in their comfort zone for the rest of their lives, they try new things.

聰明人不可能餘生都待在舒適區，他們會嘗試新事物。

They let their curiosity lead them to new hobbies, activities, opportunities, or places.

他們讓好奇心引導他們發現新的嗜好、活動、機會或地方。

Don't doubt yourself if a new and exciting opportunity arises.

如果出現令人興奮的新機會，請不要懷疑自己。

Even if it's something new, go for it.

即使是新事物，也要去嘗試。

Try that new hobby you've been putting off.

試試你一直推遲的新嗜好。

Learn that new skill.

學習那個新技能。

Life is too short to put your passions, desires and curiosities on a waiting list.

生命太短暫，不能把你的熱情、慾望和好奇心放在等待名單上。

Every day, challenge yourself to something new, big or small.

每天挑戰自己，嘗試新的事物，無論是大是小。

Make it a habit to not be afraid to make a new habit.

養成習慣，不要害怕養成新習慣。

Start with this one perhaps.

也許就從這個開始吧。

And number six, value being productive over being busy.

第六，重視高效率而不是忙碌。

Smart people are productive people.

聰明的人是富有成效的人。

So if you find yourself scheduling time to get work done only to work at the bare minimum during that time, it's time to try something new.

因此，如果你發現自己安排的時間只是為了在這段時間內完成最低限度的工作，那麼是時候嘗試一些新的東西了。

If you're not getting your own work done at a good pace, then maybe there is a better way to approach this new project or study for this new test.

如果你沒有以良好的速度完成自己的工作，那麼也許有更好的方法來處理這個新專案或學習這個新測驗。

Value being productive over being busy.

重視高效率而不是忙碌。

You can live your whole life being busy and find minimum change years down the line,

你可以一生忙碌，並在幾年後找到最小的改變，

but if you choose to be productive and work at your best self as your best self, then your life can be somewhere entirely different in a few years.

但如果你選擇有效率地工作並盡力發揮最好的自己，那麼幾年後你的生活可能會完全不同。

Go for your goals.

朝著你的目標前進。

Work hard at what you do or rather find what method works for you, and you may not have to work as hard as you thought.

努力做你所做的事情，或者更確切地說，找到適合你的方法，你可能不需要像你想像的那樣努力。

Things get easy when you know who you are and what's best for you.

當你知道自己是誰以及什麼最適合自己時，事情就會變得容易。

So who are you and how will these habits change you?

那麼你是誰？這些習慣將如何改變你？

Let us know in the comments down below.

請在下面的評論中告訴我們。

We hope you enjoyed this video and if you did, don't forget to click the like button and share it with a friend or someone who could use it.

我們希望你喜歡這個影片，如果喜歡，請不要忘記按讚並將其分享給朋友或可以幫助到他的人。

Subscribe to Psych2Go and hit the notification bell icon for more content like this, and as always, thanks for watching.

訂閱 Psych2Go 並打開小鈴鐺以獲取更多此類內容，一如既往，感謝觀看。