But I haven't been back here for like two months.

但我已經有兩個月沒有回到這裡了。

Mm.

嗯。

Mm hmm.

嗯，嗯。

Good morning everybody.

大家早上好。

So today I'm going to the doctor get the antibody corona tests because I've been struggling with my lungs and then I'm going to the eye doctor because I haven't gone and I need contacts.

所以今天我要去看醫生，做抗體電暈測試，因為我的肺部一直在掙扎，然後我要去看眼科醫生，因為我還沒去，我需要隱形眼鏡。

And I'm just in a huge rush right now.

而我現在只是非常著急。

So I'm going to step down the camera and I'm going to eat this delicious food and then we're going to head out.

所以我要走下攝影機，我要吃這些美味的食物，然後我們要出發了。

The state of emergency has been lifted in Japan, but people are still staying cautious by wearing masks.

日本的緊急狀態已經解除，但人們仍然通過戴口罩保持謹慎。

So I'm choosing one Dooby's mother made for us because they're just super cute.

所以我選擇了多比的母親為我們做的一個，因為它們實在是太可愛了。

This is my first time going back into the city.

這是我第一次回城。

So I'm curious to see what everyone is doing a first day back, sadly.

所以我很好奇，想看看大家回來的第一天在做什麼，很遺憾。

I never got better from when I got super sick back in february and I just want to be okay.

我在2月時得了超級病，一直沒有好轉，我只想好起來。

But my body is resilient.

但我的身體是有彈性的。

It always bounces back from everything I've ever had and I'm forever grateful for what it has done for me thus far.

它總是能從我的一切中反彈出來，我永遠感謝它迄今為止為我所做的一切。

Yeah.

是的。

Mm hmm.

嗯，嗯。

Yeah.

是的。

All right.

好的。

So I'm here as long as you guys may know, I've been struggling with lung problems and right after I got super sick in february and March and I've just been kind of breathless lately and just uh coughing still.

所以我在這裡，只要你們可能知道，我一直在與肺部問題作鬥爭，就在我在2月和3月得了超級病之後，我最近只是有點喘不過氣來，只是呃咳嗽仍然。

So I'm getting an antibody test to see if I had it or still have it.

所以我正在做一個抗體測試，看看我是否曾有過或仍然有這種情況。

But I don't think I have it.

但我不認為我有這個能力。

Um in a long exam.

嗯，在一個漫長的考試中。

So we'll see how that goes.

所以我們將看看情況如何。

I look tired.

我看起來很累。

Mhm mhm Yeah, there's a university here for women.

嗯嗯 是的，這裡有一所女子大學。

Why is it important for me to get well again?

為什麼恢復健康對我很重要？

Well I want to be able to inspire and motivate all of you who watch, I want to have energy for all of my own services and business and I really want to have babies but I can't have a baby if I'm unwell.

我希望能夠鼓舞和激勵所有觀看的人，我希望有精力為自己的所有服務和業務服務，我真的想生孩子，但如果我身體不舒服就不能生孩子。

So my drive to get better always lies in those desires.

所以我變得更好的動力總是在於這些慾望。

Yeah.

是的。

Mm.

嗯。

Okay.

好的。

So I just got finished with the virus test and it came out negative basically they prick your finger and it takes 5 to 15 minutes to get the result came out negative, which confused me because I got super 2nd february in March for about a month and then I got a cough or some kind of asthma problem.

所以我剛剛做完病毒測試，結果是陰性的，基本上他們會刺破你的手指，需要5到15分鐘才能得到結果，結果是陰性的，這讓我很困惑，因為我在3月份得到了超級2月，大約有一個月，然後我得到了咳嗽或某種哮喘問題。

So I guess whatever I had ended up giving me some kind of like bronchial asthmatic infection and then it kind of gave me a some inflammation.

所以我猜不管我有什麼，最後都給了我一些像支氣管哮喘的感染，然後它給了我一些發炎。

So we're going to try the mountains of medicine that they gave me.

所以我們要試試他們給我的那些藥山。

They gave me like seven different types of medicines.

他們給我開了大約七種不同類型的藥。

I'll have to show you guys want to get home.

我得告訴你們想回家。

But I mean it's a relief to know that I never had it, but it's kind of scary that I never did because if I ever were to catch it, I don't think I would be able to get through this begin here because there's like trucks behind me and everything, but the birds are so beautiful if you can hear those.

但我的意思是，知道我從來沒有得過這種病是一種解脫，但我從來沒有得過這種病也有點可怕，因為如果我曾經得過這種病，我不認為我能夠通過這個開始，因為我身後有卡車和一切，但如果你能聽到那些鳥是如此美麗。

I'm heading to the eye doctor now because I need contacts.

我現在要去看眼科醫生，因為我需要隱形眼鏡。

The quarantine is lifted, but you still have to be super careful, you know?

隔離區已經解除了，但你仍然要超級小心，你知道嗎？

But yeah, it was a very interesting experience.

但是，是的，這是一個非常有趣的經歷。

We'll see if this helps.

我們將看看這是否有幫助。

If not, I have to go to a hospital and get like a CT scan to see inside my chest.

如果沒有，我就得去醫院，做個CT掃描，看看我的胸部內部。

But I think this is gonna help a lot since I've been improving little by little.

但我認為這將會有很大的幫助，因為我一直在一點一點地進步。

So that is all I have to say Now I'm gonna head too shabby, you know, and we're gonna go check on the city and see what is going on there and then I'm gonna head back home and show you guys what's in this bag here.

是以，這就是我要說的，現在我將會前往太倉，你知道，我們將去檢查這個城市，看看那裡發生了什麼，然後我將會回家，給你們看看這個袋子裡有什麼。

So let's go.

所以，我們走吧。

I've been trying to remind myself to go back to how I felt when I was younger, play outside more do things that I feel like doing instead of following a strict schedule, move more smile and laugh more, spend more time on the creative projects without caring what people think of me in the japanese method of geeky guy.

我一直在努力提醒自己回到我年輕時的感覺，多在外面玩，做我想做的事情，而不是遵循嚴格的時間表，多運動，多微笑，多笑，花更多的時間在創造性的項目上，而不關心人們對我的日本式的怪胎的看法。

Life purpose, doing things as if nobody is watching is crucial to healthy living and longevity so humid today.

生活的目的，做事情就像沒有人在看一樣，對健康生活和長壽至關重要，所以今天很潮溼。

But I got my medicine and I saw this really cool shrine across the street and there's so many cool things here.

但我拿到了我的藥，我看到街對面有一個非常酷的神社，這裡有這麼多酷的東西。

Like look at this, look at the flowers over here, he was painting.

比如說看這個，看這邊的花，他在畫畫。

It's so awesome.

它是如此令人敬畏。

We didn't care as babies and toddlers, what people thought of us.

我們在嬰兒和幼兒時期並不關心別人對我們的看法。

So why should we know stress is the most toxic poison in the body and if we don't find ways to enjoy our lives, we will continue to lose health.

所以我們為什麼要知道壓力是身體裡最毒的毒藥，如果我們不找到享受生活的方法，我們將繼續失去健康。

Yeah.

是的。

Mm.

嗯。

With you guys.

和你們一起。

I can barely remember what it felt like to spend time with friends, staying inside all day hasn't made anything much better.

我幾乎不記得和朋友在一起的感覺了，整天呆在屋裡也沒有讓事情好轉。

And I think we're all hoping the pandemic will end completely so we can hug our families, shop with our friends and feed our soul with laughter and love was weird being outside today and deep in the city for the first time in a while.

我想我們都希望這種大流行病能夠完全結束，這樣我們就可以擁抱我們的家人，與我們的朋友一起購物，用笑聲和愛來餵養我們的靈魂。今天第一次在外面和城市深處，感覺很奇怪。

What a feeling this is.

這是一種什麼樣的感覺。

I'm back in the area and it's so not crowded, but I haven't been back here for like two months.

我回到了這個地區，這裡太不擁擠了，但我已經有兩個月沒有回到這裡了。

So it's pretty interesting to see what's going on right now.

所以看到現在的情況是相當有趣的。

There's a lot of places that are still closed so I can't really go to too many places, but hopefully the doctor's offices open Clinic is closed until 2:00 so I have to come back.

有很多地方還在關閉，所以我真的不能去太多的地方，但希望醫生的辦公室開放 診所關閉到2點，所以我必須回來。

So I'm actually going to go get some lunch because I'm starving and I have to stay out because I need to go to the eye doctor.

所以我實際上要去吃點午餐，因為我餓了，我必須留在外面，因為我需要去看眼科醫生。

I just got there right when it closed.

我剛到那裡時，它就關閉了。

Some clinics open for a short time in Japan closed for a couple hours and then reopen.

在日本，有些診所開放的時間很短，關閉幾個小時後又重新開放。

It's actually quite common, but I wasn't really thinking about it and so I needed to find a place to eat.

這其實很常見，但我並沒有真正考慮到這一點，所以我需要找到一個吃飯的地方。

No, I opted to eat my favorite Chipotle style restaurant deeper in the city.

不，我選擇了在城市深處吃我最喜歡的Chipotle風格的餐廳。

I didn't realize how exhausted I was just from traveling trying to train.

我沒有意識到，僅僅是為了訓練而旅行，我就已經很累了。

It's definitely been a while.

肯定有一段時間了。

Mhm, mm hmm.

嗯，嗯嗯。

Mhm.

嗯。

Yeah.

是的。

Yeah.

是的。

Yeah and it started raining.

是的，而且開始下雨了。

Yeah.

是的。

Mhm.

嗯。

Mhm.

嗯。

Okay.

好的。

Yeah.

是的。

Okay.

好的。

So I'm back and I just came home and I took a shower off my makeup and just chilled.

所以我回來了，我剛回到家，洗了個澡卸了妝，就這麼冷著。

It was a long day.

那是漫長的一天。

I went to two doctors today and one of them closed early.

我今天去看了兩個醫生，其中一個醫生提前關門了。

That's the thing in Japan, the doctors closed early around 1230 and then they are closed for lunch for a couple hours and then they reopen feel like that's not really a thing in the states unless I'm just so far gone and I've just been living here for so long that I just don't even know anymore.

這就是日本的情況，醫生在12點30分左右就提前關門了，然後他們會在午餐時關門幾個小時，然後再重新開門，我覺得這在美國並不是真的，除非我只是走得太遠，我只是在這裡生活了這麼久，我甚至不知道了。

But that's how things happen and I forgot because I haven't been out of the house in a very long time.

但事情就是這樣，我忘記了，因為我已經很久沒有走出家門了。

This, my friends is a description of all of the medication that I need to take.

我的朋友們，這是對我需要服用的所有藥物的描述。

So in Japan, this is normal when you get sick, you get five different medications at one, no joke, this is normal whenever I get cold, this is how much medicine that they give me this thing for.

所以在日本，當你生病時，這是正常的，你一次得到五種不同的藥物，不是開玩笑，這是正常的，每當我感冒時，這就是他們給我這個東西的藥量。

Uh huh.

嗯哼。

She tried to explain it to me at the pharmacy but I had no idea what she was trying to tell me.

她在藥房試圖向我解釋，但我不知道她想告訴我什麼。

It's a very complicated inhaler.

這是一個非常複雜的吸入器。

You have to turn it like four times or three times the first time.

你必須把它像四次或三次的第一次轉動。

Yes by time and then you have to turn it three times again.

是的，按時間，然後你必須再轉三次。

And here are the instructions.

這裡是說明。

This is basically a steroid inhaler.

這基本上是一種類固醇吸入器。

So basically, well basically the doctor thinks I have the inflammation in my bronchial tubes.

所以基本上，嗯，基本上醫生認為我的支氣管有發炎。

So it's like an asthmatic bronchitis sort of thing and it's from having a virus.

所以它就像哮喘性支氣管炎一類的疾病，而且是來自於有病毒。

I did not test positive for the coronavirus.

我的冠狀病毒檢測結果不是陽性。

So I didn't have that, I had some other virus and this is when I was working with kids so I caught something from a child.

所以我沒有那個，我有一些其他的病毒，這是我和孩子們一起工作的時候，所以我從一個孩子身上感染了一些東西。

I got sick and then just didn't go away.

我生病了，然後就一直沒有好轉。

It just inflamed my bronchial tubes.

它只是使我的支氣管發炎。

This is for flam in the throat or in the chest.

這是針對喉嚨或胸部的火焰。

They gave me some other stuff.

他們給了我一些其他東西。

It's a patch.

這是個補丁。

So basically you put this patch on your chest and you wear it all day and it helps you breathe.

所以基本上你把這個貼片貼在你的胸口，你整天都戴著它，它幫助你呼吸。

This is another medication that I have to take.

這是我必須服用的另一種藥物。

That is a one time thing.

那是一次性的事情。

It's nice to know that I don't have corona and I never did have corona.

很高興知道我沒有電暈，我也從來沒有電暈過。

But just the thought of getting it.

但只是想到要得到它。

I don't think my body could ever handle something like that is a medication delivery system used by adults and Children, six years of age and older dry powder.

我不認為我的身體能夠處理這樣的事情，這是一種成人和兒童使用的藥物輸送系統，6歲以上的乾粉。

No propellants are required to deliver it.

不需要推進劑來運送它。

Alright Yugi is going to do the, what is the test called?

好吧，尤吉要做的是，這個測試叫什麼？

It's like the corona spreading test because Japan thinks that english speaking english makes it worse.

這就像電暈擴散測試一樣，因為日本認為說英語會使情況變得更糟。

Okay.

好的。

You guys say this is a pen?

你們說這是一支筆？

No, no like that's how the lady did it on the show.

不，不，就像節目中的女士是這樣做的。

No dude, this is a pen.

不，夥計，這是一支筆。

Just normal.

只是正常的。

This is a pen.

這是一支筆。

Yeah.

是的。

No it's not whatever.

不，這不是什麼。

I know, I don't understand why they would actually think that.

我知道，我不明白為什麼他們真的會這樣想。

So I guess karaoke is going to be open on the 30th but you have to be two m apart even with the people that you're quarantined with, you have to be two m apart.

所以我想卡拉OK在30日會開放，但你必須與被隔離的人相隔兩米，甚至必須相隔兩米。

Just don't speak english and you'll be fine.

只要不說英語，你就會沒事。

This is a pen.

這是一支筆。

Okay I have three gold coins so I'm going to put it into my book.

好吧，我有三個金幣，所以我要把它放到我的書裡。

Yeah we're three steps closer.

是的，我們已經接近了三步。

Mhm.

嗯。

We're gonna have to take all of these out.

我們要把這些東西都拿出來。

Yeah.

是的。

Yeah.

是的。

One more Awesome.

再來一個厲害的。

We have 3000 yens.

我們有3000日元。

That's $30 right here.

這就是30美元，就在這裡。

Imagine Us getting $2000 we can save.

想象一下，我們得到了2000美元，我們可以節省。

I love this book so much.

我非常喜歡這本書。

I'm going to order a smile.

我打算訂購一個微笑。

Duty told me I should order only Japan has all these double burgers like I don't know if America has it but the panels, all these double, double shrimp burger, double burger with egg.

值班人員告訴我，我應該只點日本的這些雙份漢堡，就像我不知道美國是否有，但面板上，所有這些雙份，雙份蝦漢堡，雙份雞蛋漢堡。

This is going to be a regretful dinner because I haven't eaten this way in a long time.

這將是一次遺憾的晚餐，因為我已經很久沒有這樣吃過了。

Got to get back on track tomorrow.

明天必須回到正軌。

Don't ever beat yourself up for eating something bad once a week.

千萬不要因為每週吃一次壞東西而自責。

Do you, do you want to go get some drinks?

你，你想去買些飲料嗎？

Um, sometimes this happens and right now I'm not on any protocol.

嗯，有時會發生這種情況，現在我沒有參加任何協議。

I'm actually going to take the CBO test again because my stomach is a lot better than it was before and I am a little nervous to get back onto a gut protocol because I already did two protocol.

實際上，我打算再做一次CBO測試，因為我的胃比以前好了很多，而且我有點緊張，因為我已經做了兩個方案，要重新接受腸道方案。

The test is $400 so I don't want to take any more medication that could set me back though.

測試費用為400美元，所以我不想再吃任何可能使我退步的藥物。

My nutritionist told me to retake the test, but of course like $400 is a lot of money.

我的營養師告訴我重新參加考試，當然像400美元是一個很大的數字。

So I need to save for that.

所以我需要為此而儲蓄。

I haven't eaten Mcdonald's in a long time so I'm not sure how this is gonna affect me in any way, but we decided to do it and just enjoy it and just go with it.

我已經很久沒有吃過麥當勞了，所以我不知道這對我有什麼影響，但我們決定去做，只是享受一下，順其自然。

Where's my smile?

我的微笑在哪裡？

Where's my smile?

我的微笑在哪裡？

I usually write it on the bag, but they didn't give you my old so I'm so sad.

我通常把它寫在袋子上，但他們沒有給你我的舊，所以我很傷心。

They ask you how you are.

他們問你怎麼樣了。

You just have to say that you're fine and you're, this is our spread here.

你只需要說你很好，你，這是我們在這裡的傳播。

Chicken nuggets french fries, my baby burger, which is the shrimp burger.

雞塊薯條，我的寶貝漢堡，也就是蝦仁漢堡。

I feel like burgers and Japan at Mcdonald's are so much smaller.

我覺得麥當勞的漢堡和日本的漢堡都小得多。

We have coke.

我們有可卡因。

I don't know which one is the coke.

我不知道哪個是可卡因。

Zero.

零。

Also I haven't had any kind of soda in a really long time until today?

另外，我已經很久沒有喝過任何種類的蘇打水了，直到今天？

What compelled me to drink or pop.

是什麼迫使我去喝酒或流行。

We call it pop in michigan.

我們在密歇根州稱其為流行。

It's so crazy.

這真是太瘋狂了。

I don't even call it that anymore.

我甚至不再那樣稱呼它了。

This is due, jeez, it's chicken tots to and it has like cheese and soy sauce and all that stuff.

這是由於，天哪，這是雞肉餅，它有像奶酪和醬油和所有這些東西。

I can't have that.

我不能有這種想法。

I love the shrimp burger.

我喜歡蝦仁漢堡。

This is one of the first things I had when I came to Japan and every time I eat it, it just brings me back to that day.

這是我來到日本後吃的第一件東西，每次吃它，都會讓我回到那一天。

And yeah, they don't use all white meat with the chicken.

是的，他們並不使用所有的白肉與雞肉。

So it's always like, I don't know, like hit or miss with the chicken nuggets at Mcdonald's, it looks like it has a growth or something disease.

所以它總是像，我不知道，就像麥當勞的雞塊的命中率或失誤，它看起來像有一個增長或什麼疾病。

This is meant I cheese.

這是指我的奶酪。

I got the wrong one.

我拿錯了。

It's fine.

這很好。

This is the F.

這就是F。

B burger.

B型漢堡。

So this is what looks like kind of like a fish filet and then inside it's just like shrimp kind of mashed shrimp, japanese tv but there she's alive.

所以這就是看起來像魚片的東西，然後裡面就像蝦，有點像蝦泥，日本電視，但她是活的。

This is our bottle accumulation.

這就是我們的瓶子積累。

Tomorrow is bottle day.

明天是裝瓶日。

Each neighborhood has a specific time to take out certain things when you recycle.

每個社區都有一個特定的時間，當你回收某些東西時，要把它們拿出來。

So you take out the cans and the bottles during a certain time during night or during the morning, depending on the rules of your town and that is the stressful part about living in japan sometimes.

所以你要在晚上或早上的某個時間段把罐子和瓶子拿出來，這取決於你所在城市的規定，這就是在日本生活有時會有壓力的部分。

Yeah, well, All right.

是的，好的，好的。

So next day and this is what I'm eating.

所以第二天，這就是我吃的東西。

It's just salmon and salad and potatoes and green smoothie.

這只是三文魚和沙拉、洋芋和綠色冰沙。

All right.

好的。

So I ate that whole meal up.

所以我把那一餐都吃了。

I feel amazing.

我感覺很好。

I had a la vera juice in my water right now.

我現在就在水裡喝了一杯拉維拉汁。

I had cod liver oil and another teaspoon of kombucha.

我吃了魚肝油，又喝了一茶匙昆布酒。

I'm trying to put some more good probiotics back in my body.

我正試圖在我的身體裡多放一些好的益生菌。

I don't bloat like crazy to the point where I'm like hurting amazing.

我不會瘋狂地脹氣，以至於我像傷害了驚人。

I can tolerate one egg.

我可以容忍一個雞蛋。

You guys can see on my instagram that I've been eating super, super healthy the past week.