Name: 我為自己做了5頓豐盛的飯菜c。 (I made 5 nice meals just for me c:)
Uploaded: 2021-11-09T21:25:40.000Z
Duration: 18 min 18 s

程度副詞

My neighbor just came over and she brought me a bunch of mandarins.

我的鄰居剛剛過來，她給我帶來了一串柑橘。

Meeka look at them so nice of her self love.

米卡看著他們，她的自愛是如此美好。

There are so many different kinds of self love out there but the kind that means a lot to me and that works for me the most is cooking.

有這麼多不同類型的自愛，但對我來說意義重大、對我最有效的是烹飪。

If I can put in the time and effort to make a meal, doesn't have to be the craziest thing ever.

如果我可以花時間和精力做一頓飯，不一定非得是最瘋狂的事情。

But if it just is a nice meal that I know I'm gonna enjoy it then that just means a lot to me and it feels great.

但是，如果它只是一頓好飯，我知道我會喜歡它，那麼這對我來說意味著很多，感覺很好。

So this video is a week of me making nice meals for myself for a week.

是以，這段視頻是我為自己做了一個星期的好飯。

I'm gonna give you over to past Emma and she's gonna take it away with the recipes, go for it.

我把你交給過去的艾瑪，她會把它和菜單一起帶走，去吧。

I don't usually have like a really early breakfast.

Usually I'll just do like a brunch kind of thing.

通常情況下，我只是做像早午餐那樣的事情。

Yesterday I'm making the best bread and toast ever.

昨天我正在做最好的麵包和吐司。

I read a recipe for bruschetta and then I modified it a little bit uh and it's bomb so yeah, we're gonna be making that.

我讀了一個烤麵包的食譜，然後我修改了一下，呃，它是炸彈，所以是的，我們要做這個。

They're gonna last me for like the next week or two weeks and I like adding them into everything.

它們會讓我在接下來的一週或兩週內持續使用，我喜歡把它們添加到任何東西中。

So I'm gonna get those started cause they take like a few hours to like a day to be ready.

所以我要開始做這些，因為它們需要幾個小時到一天的時間來準備。

One sad thing about cooking on camera and you can't listen to music because it will disrupt the audio.

在鏡頭前做飯有一個悲哀的事情，你不能聽音樂，因為它會破壞音頻。

So I'm just gonna slice up a whole onion, put it in a container, a container.

所以我就把一整個洋蔥切成片，放在一個容器裡，一個容器。

You gotta make sure you don't actually care if it smells like onions for the rest of its life Down to cry.

你得確保你實際上並不關心它在餘生中是否聞起來像洋蔥。

I was always taught that nice keep in your mouth, Just stop crying but is not working.

我總是被教導說，好的東西放在嘴裡，就不要再哭了，但這並不奏效。

Okay then I combine half a cup of water, half a cup of white vinegar, one tablespoon of sugar, quite a bit of salt and a couple of whole peppercorns.

好的，然後我把半杯水、半杯白醋、一湯匙糖、相當多的鹽和幾顆完整的花椒放在一起。

Then I put it on the heat until the sugar has dissolved.

然後我把它放在火上，直到糖溶化。

And once it's done, I'm just gonna pour a the onions.

I'm just gonna leave that out with a little loose leon until it cools down and I'm gonna put in fridge and that's how you make really quick and easy.

我只是要把它和一點鬆散的檸檬放在一起，直到它冷卻下來，我要把它放在冰箱裡，這就是你如何使真正的快速和簡單。

Pickled onions they last for like, yeah, 1 to 2 weeks immediately.

醃製的洋蔥，它們可以持續像，是的，1到2個星期立即。

We're gonna be moving on to my favorite toast ever for this.

我們將轉到我最喜歡的吐司上進行討論。

I think you can use a baguette or just normal toast or anything you want.

我想你可以用法棍或普通的吐司或任何你想要的東西。

I'm using morning France, which is a birthday, started selling enemy that has no dairy or sugar in it, which is really rare for bread in japan.

我使用晨曦法國，這是一個生日，開始銷售的敵人，裡面沒有奶製品和糖，這在日本的麵包中真的很罕見。

We have some mini tomatoes and cherry tomatoes, we have some basil which has been growing in my garden and we need olive oil and some of the pickled onions from last time in some of the pickle juice.

我們有一些迷你西紅柿和櫻桃西紅柿，我們有一些羅勒，它一直在我的花園裡生長，我們需要橄欖油和一些上次在一些醃製汁中醃製的洋蔥。

Okay, I'm just gonna slice these into Hobbes.

好吧，我就把這些切成霍布斯。

I really like them when they're super small.

我真的很喜歡它們，當它們超級小的時候。

I had some that were a little bit bigger and they just, the flavor wasn't as good.

我有一些大一點的，它們只是，味道沒有那麼好。

So I had to turn the lights on because it's easier for me to see when I cook metaphor in a generous amount of olive oil.

所以我不得不把燈打開，因為當我用大量的橄欖油烹飪元寶時，我更容易看到。

And I'm going to put in the tomatoes, they freak out of it.

而我要把西紅柿放進去，他們就嚇跑了。

It's a lot of water I'm gonna put my bread into.

我要把我的麵包放進很多水裡。

I want to cook them till they're squishy, basically.

我想把它們煮到變軟，基本上。

I put some of the pickle juice and pickled onions, cut up really small and frazzled and olive oil into a bowl.

我把一些泡菜汁和醃製過的洋蔥，切得非常小，然後用橄欖油擦拭，放入一個碗中。

I'm gonna add the tomatoes, it's gonna mix them in so that the tomatoes can get soaked into that mixture to get him a little quickly.

我要加入西紅柿，它要把它們混合在一起，這樣西紅柿就能被浸泡在這種混合物中，使他迅速得到一點。

All right, and now this is burning Okay, here's our bread, govern us.

好的，現在這是在燃燒 好的，這是我們的麵包，管理我們。

Oh, I might do another slice of bread actually with the amount of stuff that I have also really quickly.

哦，我可能會再做一片面包，實際上我的東西數量也非常快。

I'm just going to cut up some fruit to have with the reason I don't put the tomatoes on the bread like immediately is because it makes the bread soggy.

我只是要切一些水果來吃，我不像立即把西紅柿放在麵包上的原因是它使麵包變得溼漉漉的。

So I like to do it just before I put it in my face.

所以我喜歡在把它放在我的臉上之前做。

Yeah, that's, that's, that's sexy toast right there.

是的，那是，那是，那是性感的烤麵包，就在那裡。

Oh my God, I forgot how amazing this, wow, wow.

哦，我的上帝，我忘了這有多神奇，哇，哇。

Okay, I'm gonna eat this and watch something and chill out.

好吧，我要吃這個，看點東西，冷靜一下。

對我來說，這已經是幾秒鐘的事了。

I just got back from the gym showers, got more ready and now I'm gonna make a salad.

我剛剛從健身房淋浴回來，準備了更多東西，現在我要做一份沙拉。

I'm pretty washed and drained some greens in my face.

我的臉被洗得很乾淨，還排出了一些綠色的東西。

This salad is gonna be a chicken, tomatoes, capsicum, macadamia nuts, pickled onions, oranges dressing and some going to cut the bread.

這個沙拉將是一個雞肉，西紅柿，辣椒，澳洲堅果，醃製洋蔥，橙子醬和一些去切面包。

And also I brought a sweet potato, a little sweet potatoes in Japan come already cooked and very soft and very sweet.

我還帶了一個紅薯，日本的小紅薯已經煮熟了，非常柔軟，非常甜。

First off, I'm going to season the chicken.

I'm not going to use all this chicken I think, but I'm just going to have it to go if I want to use it for anything else.

我想我不會用完這些雞肉，但如果我想用它來做其他事情，我就準備好它去。

Yeah, I'm just gonna take a little bit of paprika.

是的，我只是要拿一點兒辣椒粉。

The one thing that I love in life is variety.

我在生活中最喜歡的一件事就是多樣性。

So when I get food, I love to have lots of little things to pick out and different things to try.

所以當我得到食物時，我喜歡有很多小東西可以挑選，有不同的東西可以嘗試。

So that's kind of why I really dig salads because it's just like, there's just so much going on and I'm like, oh, I've had a bite.

所以這就是為什麼我真的很喜歡沙拉，因為它就像，有這麼多的事情，我就像，哦，我已經吃了一口。

也許我會把這些東西一起買下來。

Also, I watched Emily in paris and I hated it.

另外，我看了《艾米麗在巴黎》，我很討厭它。

I cannot believe how angry that show made me, but it was kind of fun to watch it and be angry, you know?

我無法相信那部劇讓我有多憤怒，但看它和憤怒是一種樂趣，你知道嗎？

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我為自己做了5頓豐盛的飯菜c。 (I made 5 nice meals just for me c:)

absolutely

bunch

effort

immediately