My neighbor just came over and she brought me a bunch of mandarins.

我的鄰居剛剛過來，她給我帶來了一串柑橘。

Meeka look at them so nice of her self love.

米卡看著他們，她的自愛是如此美好。

We love to see it.

我們喜歡看到它。

We love to feel it.

我們喜歡感受它。

There are so many different kinds of self love out there but the kind that means a lot to me and that works for me the most is cooking.

有這麼多不同類型的自愛，但對我來說意義重大、對我最有效的是烹飪。

If I can put in the time and effort to make a meal, doesn't have to be the craziest thing ever.

如果我可以花時間和精力做一頓飯，不一定非得是最瘋狂的事情。

But if it just is a nice meal that I know I'm gonna enjoy it then that just means a lot to me and it feels great.

但是，如果它只是一頓好飯，我知道我會喜歡它，那麼這對我來說意味著很多，感覺很好。

So this video is a week of me making nice meals for myself for a week.

是以，這段視頻是我為自己做了一個星期的好飯。

Not every meal.

不是每餐都是如此。

I'm not that dedicated.

我沒有那麼專注。

Anyway.

無論如何。

I'm gonna give you over to past Emma and she's gonna take it away with the recipes, go for it.

我把你交給過去的艾瑪，她會把它和菜單一起帶走，去吧。

Past Emma.

過去的艾瑪。

Hello.

你好。

It's breakfast time for brunch I guess.

我想現在是吃早飯的時間了。

I don't usually have like a really early breakfast.

我通常不喜歡吃真正的早飯。

Usually I'll just do like a brunch kind of thing.

通常情況下，我只是做像早午餐那樣的事情。

Yesterday I'm making the best bread and toast ever.

昨天我正在做最好的麵包和吐司。

I read a recipe for bruschetta and then I modified it a little bit uh and it's bomb so yeah, we're gonna be making that.

我讀了一個烤麵包的食譜，然後我修改了一下，呃，它是炸彈，所以是的，我們要做這個。

So I need to make some pickled onions.

所以我需要做一些醃製洋蔥。

They're gonna last me for like the next week or two weeks and I like adding them into everything.

它們會讓我在接下來的一週或兩週內持續使用，我喜歡把它們添加到任何東西中。

So I'm gonna get those started cause they take like a few hours to like a day to be ready.

所以我要開始做這些，因為它們需要幾個小時到一天的時間來準備。

One sad thing about cooking on camera and you can't listen to music because it will disrupt the audio.

在鏡頭前做飯有一個悲哀的事情，你不能聽音樂，因為它會破壞音頻。

So I'm just gonna slice up a whole onion, put it in a container, a container.

所以我就把一整個洋蔥切成片，放在一個容器裡，一個容器。

You gotta make sure you don't actually care if it smells like onions for the rest of its life Down to cry.

你得確保你實際上並不關心它在餘生中是否聞起來像洋蔥。

Oh my ah yeah.

哦，我的啊，是的。

Mhm.

嗯。

I was always taught that nice keep in your mouth, Just stop crying but is not working.

我總是被教導說，好的東西放在嘴裡，就不要再哭了，但這並不奏效。

Oh my God.

哦，我的上帝。

Okay then I combine half a cup of water, half a cup of white vinegar, one tablespoon of sugar, quite a bit of salt and a couple of whole peppercorns.

好的，然後我把半杯水、半杯白醋、一湯匙糖、相當多的鹽和幾顆完整的花椒放在一起。

Then I put it on the heat until the sugar has dissolved.

然後我把它放在火上，直到糖溶化。

Mhm.

嗯。

Okay.

好的。

And once it's done, I'm just gonna pour a the onions.

一旦完成，我就會倒入洋蔥。

Now.

現在。

I'm just gonna leave that out with a little loose leon until it cools down and I'm gonna put in fridge and that's how you make really quick and easy.

我只是要把它和一點鬆散的檸檬放在一起，直到它冷卻下來，我要把它放在冰箱裡，這就是你如何使真正的快速和簡單。

Pickled onions they last for like, yeah, 1 to 2 weeks immediately.

醃製的洋蔥，它們可以持續像，是的，1到2個星期立即。

We're gonna be moving on to my favorite toast ever for this.

我們將轉到我最喜歡的吐司上進行討論。

I think you can use a baguette or just normal toast or anything you want.

我想你可以用法棍或普通的吐司或任何你想要的東西。

I'm using morning France, which is a birthday, started selling enemy that has no dairy or sugar in it, which is really rare for bread in japan.

我使用晨曦法國，這是一個生日，開始銷售的敵人，裡面沒有奶製品和糖，這在日本的麵包中真的很罕見。

We have some mini tomatoes and cherry tomatoes, we have some basil which has been growing in my garden and we need olive oil and some of the pickled onions from last time in some of the pickle juice.

我們有一些迷你西紅柿和櫻桃西紅柿，我們有一些羅勒，它一直在我的花園裡生長，我們需要橄欖油和一些上次在一些醃製汁中醃製的洋蔥。

I'm so hungry.

我太餓了。

So I'm very excited for this.

所以我對此非常興奮。

Okay, I'm just gonna slice these into Hobbes.

好吧，我就把這些切成霍布斯。

I really like them when they're super small.

我真的很喜歡它們，當它們超級小的時候。

I had some that were a little bit bigger and they just, the flavor wasn't as good.

我有一些大一點的，它們只是，味道沒有那麼好。

So I had to turn the lights on because it's easier for me to see when I cook metaphor in a generous amount of olive oil.

所以我不得不把燈打開，因為當我用大量的橄欖油烹飪元寶時，我更容易看到。

Mhm.

嗯。

And I'm going to put in the tomatoes, they freak out of it.

而我要把西紅柿放進去，他們就嚇跑了。

It's a lot of water I'm gonna put my bread into.

我要把我的麵包放進很多水裡。

Don't freak out about it.

不要對它感到驚慌。

I know.

我知道。

Stop freaking out a little salt with.

不要再抓狂了，有點鹽與。

I want to cook them till they're squishy, basically.

我想把它們煮到變軟，基本上。

Well, it was cooking.

好吧，這是在做飯。

I put some of the pickle juice and pickled onions, cut up really small and frazzled and olive oil into a bowl.

我把一些泡菜汁和醃製過的洋蔥，切得非常小，然後用橄欖油擦拭，放入一個碗中。

I'm gonna add the tomatoes, it's gonna mix them in so that the tomatoes can get soaked into that mixture to get him a little quickly.

我要加入西紅柿，它要把它們混合在一起，這樣西紅柿就能被浸泡在這種混合物中，使他迅速得到一點。

All right, and now this is burning Okay, here's our bread, govern us.

好的，現在這是在燃燒 好的，這是我們的麵包，管理我們。

Mhm.

嗯。

Okay.

好的。

Oh, I might do another slice of bread actually with the amount of stuff that I have also really quickly.

哦，我可能會再做一片面包，實際上我的東西數量也非常快。

I'm just going to cut up some fruit to have with the reason I don't put the tomatoes on the bread like immediately is because it makes the bread soggy.

我只是要切一些水果來吃，我不像立即把西紅柿放在麵包上的原因是它使麵包變得溼漉漉的。

So I like to do it just before I put it in my face.

所以我喜歡在把它放在我的臉上之前做。

Yeah, that's, that's, that's sexy toast right there.

是的，那是，那是，那是性感的烤麵包，就在那裡。

Look at that.

看看這個。

She's beautiful drachmas.

她是美麗的德拉克馬。

Oh my God, I forgot how amazing this, wow, wow.

哦，我的上帝，我忘了這有多神奇，哇，哇。

Okay, I'm gonna eat this and watch something and chill out.

好吧，我要吃這個，看點東西，冷靜一下。

Love you.

愛你。

Bye.

再見。

Hello.

你好。

Welcome back for you.

歡迎你回來。

It's been a few seconds for me.

對我來說，這已經是幾秒鐘的事了。

It has been a whole day.

已經過了整整一天。

I just got back from the gym showers, got more ready and now I'm gonna make a salad.

我剛剛從健身房淋浴回來，準備了更多東西，現在我要做一份沙拉。

It's a very cloudy rainy day.

這是一個非常多雲的雨天。

Today salads.

今天的沙拉。

I'm pretty washed and drained some greens in my face.

我的臉被洗得很乾淨，還排出了一些綠色的東西。

This salad is gonna be a chicken, tomatoes, capsicum, macadamia nuts, pickled onions, oranges dressing and some going to cut the bread.

這個沙拉將是一個雞肉，西紅柿，辣椒，澳洲堅果，醃製洋蔥，橙子醬和一些去切面包。

And also I brought a sweet potato, a little sweet potatoes in Japan come already cooked and very soft and very sweet.

我還帶了一個紅薯，日本的小紅薯已經煮熟了，非常柔軟，非常甜。

So it's kind of like a dessert.

所以它有點像甜點。

I like to put butter on it.

我喜歡把黃油放在上面。

First off, I'm going to season the chicken.

首先，我要對雞肉進行調味。

I'm not going to use all this chicken I think, but I'm just going to have it to go if I want to use it for anything else.

我想我不會用完這些雞肉，但如果我想用它來做其他事情，我就準備好它去。

I'm gonna use just salt.

我打算只用鹽。

Oh and paprika.

哦，還有辣椒粉。

Yeah, I'm just gonna take a little bit of paprika.

是的，我只是要拿一點兒辣椒粉。

Yeah, absolutely.

是的，當然。

I am.

我是。

The one thing that I love in life is variety.

我在生活中最喜歡的一件事就是多樣性。

So when I get food, I love to have lots of little things to pick out and different things to try.

所以當我得到食物時，我喜歡有很多小東西可以挑選，有不同的東西可以嘗試。

So that's kind of why I really dig salads because it's just like, there's just so much going on and I'm like, oh, I've had a bite.

所以這就是為什麼我真的很喜歡沙拉，因為它就像，有這麼多的事情，我就像，哦，我已經吃了一口。

It is.

它是。

Maybe I'll have a bite of this.

也許我會吃一口這個。

Maybe I'll buy these things together.

也許我會把這些東西一起買下來。

Very cool.

非常酷。

Inspector.

檢查員。

Also, I watched Emily in paris and I hated it.

另外，我看了《艾米麗在巴黎》，我很討厭它。

I cannot believe how angry that show made me, but it was kind of fun to watch it and be angry, you know?

我無法相信那部劇讓我有多憤怒，但看它和憤怒是一種樂趣，你知道嗎？

Yeah.

是的。

Yeah.

是的。

Okay.

好的。

I'm gonna check these into the pan with the oil.

我要把這些東西和油一起放進鍋裡。

It tests one of the pieces of chicken.

它測試了其中一塊雞肉。

Yeah.

是的。

Actually I bought a user dressing.

事實上，我買了一個用戶敷料。

I want to try at home.

我想在家裡試試。

Oh, that's really good.

哦，那真的很好。

Mm Using Rosetta.

嗯，使用羅塞塔。

Don't use a luxury dressing cause it's luxury hour every hour.

不要用豪華敷料，因為每小時都是豪華時間。

Baby.

寶貝。

We have our pickled onions that we pickled yesterday there.

我們把昨天醃製的洋蔥放在那裡。

So pretty.

這麼漂亮。

I see restaurants do it where they put it all in its own section.

我看到餐館這樣做，他們把所有東西放在自己的區域。

But I don't know if this looks pretty or not.

但我不知道這看起來是否漂亮。

I don't know if I should just makes it a lot together.

我不知道我是否應該把它變成很多東西在一起。

It's not looking sexy.

這看起來並不性感。

It's just looking like a big old full of stuff, you know?

它只是看起來像一個大的老滿的東西，你知道嗎？

And now I'm gonna put just bread shots on it.

現在我只想把麵包拍上。

Yeah.

是的。

That looks silly.

這看起來很傻。

I will.

我會的。

Yes.

是的。

I don't know how to fix this comment down below or how do you make a salad look sexy.

我不知道如何修復下面這個評論，也不知道如何讓沙拉看起來很性感。

Hello Mother camera ran out of battery.

你好，母親的相機沒電了。

Here's my salad.

這是我的沙拉。

Oh my God.

哦，我的上帝。

Mm.

嗯。

Oh my God.

哦，我的上帝。

This might be the best salad I've ever made in my whole life.

這可能是我一生中做過的最好的沙拉。

That's absolutely amazing.

這絕對是驚人的。

That is so, so good.

這真是太好了，太好了。

I love that.

我喜歡這樣。

I just get to eat this by myself.

我就可以自己吃這個了。

I can just put whatever I want in food and then I get up.

我可以隨便把我想吃的東西放在食物裡，然後我就起來了。

I'm gonna go, This is amazing.

我要走了，這太不可思議了。

10 out of 10 sometimes just being able to put time and effort into cooking food.

滿分10分，有時只是能夠花時間和精力來烹飪食物。

It's just insane.

這實在是太瘋狂了。

Okay, I'm going, I'm going to eat this.

好吧，我要去，我要去吃這個。

Bye bye.

再見。

Hello.

你好。

I'm back once again with another thing that I'm going to eat today.

我又一次回來了，帶來了今天要吃的另一樣東西。

I'm doing a salmon and avocado, poke a bowl.

我在做三文魚和牛油果，戳了一碗。

Sounds like polka ball from the hit tv show and video game Pokemon.

聽起來像熱門電視節目和視頻遊戲《口袋妖怪》中的波爾卡球。

So I'm doing salmon like shredded bits of carrot, cucumber avocado.

所以我在做三文魚，如胡蘿蔔絲、黃瓜牛油果。

And I've also got some so touchy centris, I just already put on some rice.

而我也有一些如此感人的中心思想，我只是已經放了一些米。

I'm gonna take it out and add some vinegar instructive to please be good.

我要把它拿出來，加上一些醋的訓示性，請你好好的。

It's fine.

這很好。

Yeah.

是的。

Mhm Yeah.

嗯，是的。

Mhm, mm hmm.

嗯，嗯嗯。

Mm Yes.

嗯，是的。

Mhm.

嗯。

Mhm.

嗯。

Mhm.

嗯。

Its first.

其一。

Yeah, I don't find presentation very difficult.

是的，我不覺得演講很困難。

This is something about it.

這是關於它的東西。

I have a pretty cocky.

我有一個相當狂妄的。

Mhm I have some seaweed and sesame seeds.

我有一些海帶和芝麻。

Pretty cocky.

相當狂妄。

But I'm going to put on top.

但我要放在上面。

Then I'm gonna put soy sauce and let's see that too on top of this.

然後我要把醬油也放在上面，讓我們看看。

Okay.

好的。

Here she is.

她來了。

That's pretty, That's pretty.

這很好，這很好。

Look at that.

看看這個。

Welcome back to another from below angle of my face.

歡迎回到另一個從下面的角度看我的臉。

Thank you.

謝謝你。

Mm 40 cock a really changes it.

嗯，40個公雞一真的改變了它。

Mm very nice.

嗯，非常好。

Hello.

你好。

Today I'm feeling a bit like I'm gonna make a sandwich.

今天我覺得有點像要做一個三明治。

Two sandwiches and potatoes.

兩份三明治和洋芋。

I just want to sit on the couch.

我只想坐在沙發上。

Yeah.

是的。

And I think this one I'm just gonna cook and not talk too much because I don't feel like it.

我想這一次我只是要做飯，不說太多，因為我不喜歡。

Yeah, because I feel like talking.

是的，因為我覺得想說話。

I'm just gonna put on my music.

我只是要放上我的音樂。

You're listening to Jack salva as always.

你一如既往地在聽傑克-薩爾瓦的話。

Yeah.

是的。

Yeah.

是的。

Stop.

停止。

Yeah.

是的。

This keeps turning the potatoes uh for like how long it takes until they're a bit soft and then after they get softer than I can take the lid off and let them crisp up more on the outside.

這樣不斷地翻動洋芋呃，好像需要多長時間，直到它們有點軟，然後在它們變軟之後，我可以把蓋子拿開，讓它們在外面更脆。

I'm gonna cook some beef with some soy sauce, mirin and sugar.

我要用一些醬油、米林酒和糖煮一些牛肉。

Uh and just flavor it up.

呃，只是把它調味。

Also.

還有。

I'm going to cook just a few little peppers or capsicum strips as well.

我也只准備煮幾個小辣椒或辣椒條。

Mhm.

嗯。

Yeah.

是的。

Yeah.

是的。

Yeah.

是的。

Yeah.

是的。

I'm so hungry.

我太餓了。

I'm I'm upset.

我是我很不高興。

Nothing's really wrong.

其實沒有什麼問題。

I'm just hungry.

我只是餓了。

We took some rosemary in the potatoes.

我們在洋芋裡放了一些迷迭香。

I am ready to receive instruction from the realm of creation above me, the sandwich.

我已經準備好接受來自我上面的創造領域--三明治的訓示。

I am about to conceive that at 135 degrees slice Roma tomato bird from the window.

我正要構思，在135度的情況下，從窗口切下羅馬番茄鳥。

That's boiled eggs.

那是煮熟的雞蛋。

Pickles from my boy pres mo common cucumber now.

從我的男孩那裡得到的泡菜預設莫普通黃瓜了。

For some reason it may be.

由於某些原因，可能是這樣。

And I really like lingonberry jam on it.

而且我非常喜歡在上面放越橘果醬。

Which might sound kind of crazy.

這聽起來可能有點瘋狂。

But don't knock it till you try it.

但在你嘗試之前，不要敲打它。

It's like a super thin layer.

這就像一個超級薄的層。

Yeah.

是的。

This is the greatest sandwich I've ever made.

這是我做過的最棒的三明治。

Is it glowing?

它是發光的嗎？

You guys want some, It's cool man.

你們想要一些，這很酷，夥計。

I know you want to eat the whole thing.

我知道你想吃掉整個東西。

Let's give it a go.

讓我們放手一搏。

Thank you.

謝謝你。

Must.

必須。

Mm really great.

嗯，真的很棒。

Honestly, the jam, it brings it all together.

說實話，果醬，它把一切都帶到了一起。

There's not like that extra sweetness and might sound strange.

沒有那種額外的甜味，可能聽起來很奇怪。

It's really good.

這真的很好。

It's like if you catch up to something, are you really adding ketchup or you're just adding vinegar and sugar?

這就像如果你趕上了什麼，你是真的加了番茄醬還是隻是加了醋和糖？

Once again, I leave you and I'm gonna eat this.

我再次離開你，我要吃這個。

See you with the next one.

下一篇文章見。

I don't know how many of these are going to everybody.

我不知道有多少人要去找大家。

I just got back from the gym and I took a shower and I'm going to make some food today.

我剛剛從健身房回來，洗了個澡，今天要做一些食物。

I'm gonna have salmon rice and all side salad.

我要吃三文魚飯和所有配菜沙拉。

So I have some fun things.

所以我有一些有趣的東西。

You know, I have the salmon also have the luxurious dressing for my salad.

你知道，我有三文魚也有豪華的沙拉醬。

Also I have this, this is using mayonnaise.

另外我還有這個，這是用蛋黃醬。