The first thing I do when I wake up is I really like to make this smoothie. It's super simple.

我醒來後做的第一件事是我很愛做奶昔。它超級簡單。

I just toss in a banana, a little bit of yogurt, maybe some oat milk.

我只要把香蕉、一點點優格、還有一些燕麥牛奶加進去就行了。

I actually used to use regular or almond milk, and now I've switched over to the oat milk again, the super creamy one that I absolutely love.

其實我以前用的是普通的或是杏仁牛奶，現在我已經改用燕麥奶了，我非常喜歡它綿密的口感。

And then I put a bunch of peanut butter powder and a little bit of cinnamon in there, sometimes with some chia seeds and it's a really tasty way to start the day.

然後我在裡面加入一堆花生粉和一點肉桂粉，有時還加一些奇亞籽，非常美味的方式來展開新的一天。

I don't usually sit down for a typical breakfast, so that's why I decided awhile back to just go for the smoothie.

我通常不會好好坐著吃一頓早餐，所以，這就是為什麼我決定就做奶昔就好了。

I actually like both coffee and tea, but when I get coffee, I pretty much always get decaf.

實際上，我既喜歡咖啡也喜歡茶，但是當我喝咖啡時，我幾乎都是是選無咖啡因的。

I'm big into a decaf mocha, but typically it's tea, and I really like this hot cinnamon spiced tea that I have all the time, which is also herbal.

我很喜歡喝無咖啡因的摩卡咖啡，但它其實就是茶，我也很很喜歡熱的肉桂香茶，它也是草本的飲料。

So pretty much every morning after I finish the smoothie, I start filming food videos, whether it's for TikTok or Youtube.

所以基本上每天早上我做完奶昔後，就會開始拍攝食物影片，不管是 TikTok 還是 Youtube。

And the TikTok videos, I'll just start banging them out one after the next, but the Youtube ones pretty much take the whole middle section of the day.

TikTok 影片，我可以一支接著一支的拍，但 Youtube 的影片拍攝幾乎會佔據半天的時間。

The craziest part about lunch for me is that it can be anything at any time and some days I don't even know till actually get there.

對我來說午餐最誇張的部分是我不會在固定時間吃固定東西，有些時候我甚至不知道午餐時間到了。

I'll pretty much try to snack on whatever I've made.

我基本會嘗試吃我做的任何東西。

But sometimes those things aren't exactly something you can sit down for. For instance, when I made candy canes around the holidays.

但有時後我做的時候並不能讓我坐下來好好吃一頓。像是，當我在節日做的棒棒糖。

Other times though, it's just this big, giant burger that I can sit down and eat after I finished filming.

不過其他時候，我做的大漢堡就可以讓我在拍攝之後坐下來好好享用。

One of my go-to snacks is definitely pretzels and hummus and I specifically like this kind of extra-cooked pretzels, they're just a lot darker and have more flavor in my opinion.

我的首選零食之一絕對是椒鹽脆餅和鷹嘴豆泥，我特別喜歡這種特製的椒鹽脆餅，在我看來，它們顏色更深，味道也更好。

Once in a while, I do have a sweet tooth and I'll get things like fruit snacks, but I've also just gotten really into this candy recently that doesn't have a lot of sugar in it, so that's a lot better to satisfy my sweet tooth that way now.

偶爾我確實喜歡吃甜食，我會買一些水果零食之類的東西，但我最近喜歡上這種糖果，裡面沒有很多糖，所以吃這個滿足我想吃甜食的慾望比較健康。

And the last little thing is I'm definitely into trying to find little snacks that are pretty seasonal.

最後一件小事是我努力尋找有季節性的小零食。

So right now I've been needing tons and tons of white peaches.

所以現在我需要很多的白桃。

Oftentimes my dinners are just a bunch of scraps in the fridge that are gonna go bad and my favorite thing to do with them is turn them into some sort of soup.

很多時候，我的晚餐只是冰箱裡一堆即將變質的殘羹剩飯，我最喜歡用它們做的事情是把它們變成某種湯。

So what I'll do overtime is I'll save up all my Parmesan cheese rinds, and I'll save up the ends of onions and other veggies,

所以，我會把我所有的帕爾馬乾酪皮保存起來，還有把洋蔥和其他蔬菜的尾端保存起來，

and most importantly, I'll save a giant bag of all the chicken carcasses and different bones that I use from different videos.

最重要的是，我會把我在不同影片中使用的所有雞肉和各種骨頭保存在一個巨大的袋子。

And if you toss that all into a pot and pretty much just cover it with water and let that cook overnight, it makes the most amazing broth that you could ever imagine.

如果你把這些東西都扔進鍋裡，讓水淹過它們，煮一個晚上，就能做出最美味的湯底。

And after that you can turn it into whatever you want.

之後，你可以把它變成你想要煮的任何東西。

So by far and away, my favorite thing to then make from that is this Thai chicken noodle soup.

所以，到目前為止，我最喜歡將這個湯底做成泰式雞肉麵湯。

My favorite things to get at restaurants are just really unique combinations of things I've never tried before.

我最喜歡在餐廳吃到的東西是我以前從未嘗試過，非常特別的組合。

So the most recent thing I had that I loved was the salmon sashimi dish that had a bunch of cinnamon oil on it and it was probably one of the most delicious ways I've ever tasted salmon.

我最近吃到很喜歡的東西是鮭魚刺身，上面有一堆肉桂油，這可能是我品嚐過的鮭魚中最美味的方式之一。

I definitely get very hangry, but I'm very transparent and open about it.

我肯定會餓到生氣，但我很誠實，公開。

So the second I get hangry, I tell people that I'm hangry.

所以，我只要ㄧ餓到生氣，就會誠實告訴大家。

For some really weird reason, I've never liked peas.

出於一些奇怪的原因，我從來沒有喜歡過豌豆。

They're actually totally fine right out of the garden when they're fresh and crispy, but I cannot stand cooked peas.

我可以接受它們剛從院子裡摘下來的時候，很新鮮很脆，但我不能接受煮過的碗豆。

In terms of bigger restaurants, my favorite food city might be Chicago.

就大間的餐廳來說，我最喜歡的美食城市是芝加哥。

But to me, there's also something about finding those really kind of small, niche restaurants, let's just say a little lobster shack on the water in Maine.

但對我來說，尋找那些小眾餐廳也很重要，以緬因州水上的一個小龍蝦小屋來說，

And personally, I find those really hard to beat.

對我個人而言，它的美味難以被打敗。

My crowd-pleaser recipe that I make probably has to be this egg yolk raviolo.

我深受大家喜愛的拿手菜是蛋黃意大利餃。

We've got this really big ravioli, a super nice nest of ricotta cheese made with a little bit of nutmeg, and then inside, an egg yolk that when you cut into that ravioli just burst all over the plate to kind of make a sauce.

我們會用很大片的餃皮、一個超級漂亮的瑞可達起司，裡面有一點肉豆蔻，然後餃子裡面有一顆蛋黃，當你切開時，它就會在盤子裡爆開，形成一種醬汁。

That for me is something very, very special.

這道菜對我來說非常特別。

I've always been kind of obsessed with chicken pot pie.

我一直對雞肉餡餅很著迷。

So when I get a really buttery, flaky, creamy, delicious chicken pot pie, that's pretty hard to beat.

所以當我吃到很奶油、酥脆、綿密、美味的雞肉餡餅時，沒有其他菜色比得過它。

That's everything I eat in a day. Make sure to check me out on Youtube and TikTok, and thanks for watching.

以上是我一天中吃的東西。請務必到 Youtube 及 TikTok 上查看我的影片。感謝收看。