it'll make expressing yourself, English  conversation so much easier and faster.

它將使表達自己和英語對話變得更加容易和快速。

There are steps you can take to  build this habit in your brain  

你可以採取一些步驟，在你的大腦中建立這種習慣

and today we're going to do exactly that.

而今天我們要做的正是這個。

I'm also going to give you an assignment  so you can keep going with this practice.  

我還會給你一個任務，以便你能繼續進行這種練習。

Together, we're going to make  awesome things happen for you.

我們將一起為你做出令人敬畏的事情。

And don't forget, if you like this  video or you learn something new,  

別忘了，如果你喜歡這個視頻或者你學到了新的東西。

please give it a thumbs up and don't  forget to subscribe with notifications.

請為它豎起大拇指，別忘了訂閱通知。

Did you know that there are actually  step by step exercises that you can do  

你知道嗎，實際上有一步一步的練習，你可以這樣做

to build your brain's habit of thinking in  English. You can practice anywhere because  

來培養你的大腦用英語思考的習慣。你可以在任何地方練習，因為

well, it's thinking, it's in your head. It's  not like you need to practice out loud. Today  

好吧，這是在思考，是在你的腦子裡。它不像你需要大聲練習。今天

we're focusing on training your brain to  quickly go to English by focusing on words.  

我們專注於訓練你的大腦，通過專注於單詞來快速進入英語。

Sometimes we do whole phrases but today we're  just doing words. And if ever you can't think  

有時我們做整個短語，但今天我們只做單詞。如果有一天你想不起來

of one of the words, you don't know it,  no problem. We'll go over everything.

的一個詞，你不知道它，沒問題。我們會複習一切。

Let's just start with me. For ten  seconds, think of every word you can  

就從我開始吧。在十秒鐘內，想出你能想到的每一個詞

that describes what you see in English.  They can be very basic words. Ready? Go.

描述你在英語中看到的東西。 它們可以是非常基本的詞彙。準備好了嗎？開始吧。

There's so many things you could have said.

你可以說的事情太多了。

Woman, hair, gray hair, gray streak,  shirt, white with blue pattern,  

女人，頭髮，灰色的頭髮，灰色的條紋，襯衫，白色帶藍色圖案。

plain background, eyebrow, hairline, nostril,  ear, ear lobe, neck, chin, jaw, lips, smile.

普通背景、眉毛、髮際線、鼻孔、耳朵、耳垂、脖子、下巴、下巴、嘴脣、微笑。

Maybe you went into words that describe things  you can't see like teacher. Maybe even you use  

也許你進入了描述你看不到的東西的詞語，如老師。也許你甚至用

the word friend. Were any of these words new to  you? Watch this part again, pause at the new word  

朋友這個詞。這些詞對你來說有什麼新的嗎？再次觀看這一部分，在新詞處停頓一下

and make up a sentence using it. Close your  eyes, think of a sentence, think the picture.  

並用它編一個句子。閉上眼睛，想一個句子，想一下圖片。

This will help you remember. Now, the same  thing only not me, do yourself. Think words in  

這將幫助你記住。現在，同樣的事情只有不是我，是你自己。思考詞語在

English that describe your  appearance. What you're wearing. Ten seconds. Go.

描述你的外表的英語。你的穿著。十秒鐘。走吧。

Now we'll look at my environment, where I am now,  my office. It's a little bit messy, it always is  

現在我們來看看我的環境，我現在所在的地方，我的辦公室。它有一點亂，它總是這樣

no matter how hard I try. So this is a little  seventeen second clip, a scan of my office.  

無論我如何努力。所以這是一個17秒的小片段，是我辦公室的掃描。

Let your mind bring up all the  English words for what you're seeing.

讓你的大腦為你所看到的東西提出所有的英語詞彙。

Now let's go over some of  the words you may have said.

現在讓我們回顧一下你可能說過的一些話。

Tree, window, window sill,  window pane, office chair,  

樹、窗戶、窗臺、窗格、辦公椅。

storage cube, light switch, blinds, power  lines, tree, shelves, books, plants, planters,  

儲物箱，電燈開關，百葉窗，電源線，樹，書架，書，植物，花盆。

cactus. I have a lot of plants don't I? Maybe you  notice I have some of them up on two yoga blocks.  

仙人掌。我有很多植物，不是嗎？也許你注意到我把它們中的一些放在兩個瑜伽塊上。

And some on mixing bowls I turned upside  down. I even have a pair of tiny dumbbells  

還有一些放在我倒過來的攪拌碗上。我甚至還有一雙小啞鈴

so I can do a quick little ten-minute arm  workouts when I need a break from work.

是以，當我需要從工作中休息時，我可以快速進行十分鐘的手臂鍛鍊。

Laptop, door, door knob. What's this?  It's a sign I put outside my door when  

筆記本電腦，門，門把手。這是什麼？ 這是我放在門外的一個標誌，當

I don't want to be disturbed.  It's like a do not disturb sign,  

我不希望被打擾。 這就像一個請勿打擾的標誌。

only since my kids can't read,  it's just an X. What else?

只是因為我的孩子不識字，所以只是一個X，還有什麼？

Hinge, floor, baseboard, corner, rug,  lights, equipment, cords, outlet, ring light,  

鉸鏈、地板、底板、角落、地毯、燈光、設備、電線、插座、環形燈。

overhead lights, pull cords for my ceiling fan,  magazine, glasses case, poster, flowers, vase,  

頂燈、吊扇的拉繩、雜誌、眼鏡盒、海報、鮮花、花瓶。

desk, stamps, tissues, papers,  calendar, water bottle, hard drives,  

辦公桌、郵票、紙巾、紙張、日曆、水壺、硬盤。

candle, lamp, coaster, computer, daybed,  pillow, duvet, vent, wall, ceiling, fan.

蠟燭、檯燈、杯墊、電腦、日光床、枕頭、羽絨被、通風口、牆壁、天花板、風扇。

And maybe you saw some things  that I didn't even notice.  

也許你還看到了一些我根本沒有注意到的東西。

Maybe some of the things you saw,  you didn't know the English word for.  

也許你看到的一些東西，你不知道其英文單詞。

And now you do. Now, you're going to do  this for yourself, your own environment.

而現在你做到了。現在，你要為你自己，你自己的環境做這件事。

An exercise like this is great because it's simple  and it can have a couple of benefits. First,  

像這樣的練習很好，因為它很簡單，而且可以有幾個好處。首先。

when you tell yourself I'm going to think  of these things in English. It trains your  

當你告訴自己我要用英語來思考這些事情的時候。它可以訓練你的

brain to do just that. To think in English without  having to translate from your own native language.

大腦就能做到這一點。用英語思考，而不必從自己的母語中翻譯出來。

The other benefit is you're building  vocabulary that is incredibly useful  

另一個好處是，你正在積累詞彙，這些詞彙非常有用。

to you. Because you're using words in your  life relevant for you. For example, the word  

給你。因為你在生活中使用與你有關的詞語。比如說，這個詞

ring light. From my office is  not relevant to most people.  

環形燈。從我的辦公室出發，與大多數人沒有關係。

But around you, everything is a word that it  would be useful for you to know in English.

但在你周圍，每件事都是一個詞，如果你能知道英語，就會對你有幫助。

First, do the exercise for just ten seconds  where you name things in English, go!

首先，只做十秒鐘的練習，用英語說出事物的名稱，去吧!

Now take a minute to look around your environment  more, is there anything that you don't know how  

現在花點時間多看看你周圍的環境，有沒有什麼是你不知道的？

to say in English? Think just three of these  things and look them up in a translator. Get  

要用英語說嗎？想一想這些事情中的三件，然後用翻譯機查一查。獲取

the English word, think it a few times or say  it. Look at the object. Close your eyes and  

的英語單詞，多想幾遍或說出來。看一看這個物體。閉上你的眼睛並

visualize yourself making the scan around your  room again. And thinking the word in English.  

想象自己再次在你的房間裡掃描。並用英語思考這個詞。

If you have a method of tracking and learning  vocabulary, add these new words to your list.

如果你有跟蹤和學習詞彙的方法，就把這些新詞加入你的清單。

Now, let's take a scene from a movie. We're  going to watch it together. It's a short scene,  

現在，讓我們從電影中抽取一個場景。我們將一起觀看它。這是個短場景。

it's full of objects. Tell your mind now, name  the things you see in English. Let's watch.

它充滿了物體。現在告訴你的思想，用英語說出你看到的東西。我們來看看。

Oh, hello.

哦，你好。

Oh, hello.

哦，你好。

Hi, how are you?

嗨，你好嗎？

Fine.

很好。

This scene by the way is from the movie “Good  Will Hunting”. A few days ago, I posted on  

順便說一下，這個場景來自電影 "Good Will Hunting"。幾天前，我在

Instagram asking you to suggest movies, TV,  even specific scenes to use to learn English  

Instagram讓你推薦電影、電視，甚至是用來學習英語的特定場景

and Good Will Hunting is a movie that came  up. Thanks everyone for your suggestions.

和《好心人》是一部出現的電影。謝謝大家的建議。

Let's go back now and name some objects.

現在讓我們回去給一些物體命名。

Okay, we have a lot of people. They all  seem to be men in this shot. We're in a bar,  

好吧，我們有很多人。在這個鏡頭裡，他們似乎都是男人。我們在一個酒吧裡。

I see a lot of baseball caps or baseball  hats. He's wearing a jacket, these are taps,  

我看到很多棒球帽或棒球帽。他穿著一件夾克，這些是水龍頭。

they're for pouring draft beer out of a keg.  We have a lot of glasses. This looks like it  

它們是用來從酒桶中倒出生啤酒的。 我們有很多杯子。這個看起來像

might be an ashtray. You can't smoke in doors  in the US anymore but this movie is pretty old.  

可能是一個菸灰缸。在美國，你不能在門上吸菸了，但這部電影已經很老了。

Pendant lights. There are a couple of neon  signs. A string of colored lights. This  

吊燈。有幾個霓虹燈牌。一串彩色的燈。這

guy has on a watch. He just grabbed a glass of  beer. We start to see another character. Woman.  

那傢伙戴著手錶。他剛剛拿起一杯啤酒。我們開始看到另一個人物。女人。

She's wearing a tank top. It could also be called  a camisole. When a shirt or dress has really thin  

她穿著一件背心。它也可以被稱為吊帶衫。當一件襯衫或裙子有非常薄的

straps like this, we call them spaghetti  straps. She has her hair on a ponytail.

像這樣的肩帶，我們稱之為細肩帶。她把頭髮紮成馬尾辮。

Now we see another character. She has  a bar barrette and you can see the part  

現在我們看到另一個人物。她有一個條形髮夾，你可以看到這個部分

of her hair. She has on a T-shirt, it's  striped. The flag above also has stripes.  

她的頭髮。她穿著一件T恤衫，是條紋的。上面的國旗也有條紋。

He has a cut on his face. He has a logo  on his shirt. You can see her collarbone.

他的臉上有一個傷口。他的襯衫上有一個標誌。你可以看到她的鎖骨。

You can get very detailed. And don't  forget to look up words you don't know.  

你可以變得非常詳細。而且不要忘了查找你不知道的單詞。

This is such a great way to build  your vocabulary. Your assignment is:

這是一個積累詞彙的好方法。你的任務是

Do this at least once tomorrow whether you're  at home or somewhere totally new. Take a minute  

明天至少做一次，無論你是在家裡還是在一個完全陌生的地方。花一分鐘時間

to think of the names of things around you In  English. Then put in the comments below where  

想出你周圍事物的英文名稱。然後在下面的評論中寫上

you were when you did this exercise. And  if you love it, do it every day. The more  

你做這個練習時的情況。如果你喜歡它，就每天做它。越是這樣

consistent you are with asking your mind to think  in English, the easier for your mind to go there  

你要求你的頭腦用英語思考，你的頭腦就越容易去思考。

and respond in English. Now, we'll review all  the words we went over together. See the object,  

並用英語回答。現在，我們來複習一下我們一起學過的所有單詞。看到物體。

read the word and think the word in  your head. Build that connection.

閱讀這個詞並在腦中思考這個詞。建立這種聯繫。

Thanks for learning with me, I really love  teaching you. Keep your learning now with  

謝謝你和我一起學習，我真的很喜歡教你。現在繼續學習

this video and don't forget to subscribe with that  notification bell, I make new videos every Tuesday  

這個視頻，別忘了用通知鈴訂閱，我每週二都會製作新的視頻。

and I love to see you back here again. That's it  and thanks so much for using Rachel's English.

我喜歡看到你再次回到這裡。就這樣了，非常感謝你使用瑞秋的英語。