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  • As you're watching this video, chances are, you're sitting.


  • And while sitting is relaxing and seems comfortable, it can still be deadly, especially if you overdo it, like the most of us.


  • We sit while we eat, work, and even while we play.


  • But why is sitting bad for you?


  • Let's assume that you're a relatively healthy person.


  • You don’t drink excessively, smoke and youre not overweight.


  • As soon as you sit down, the rate of calories you burn drops to around 1 calorie per minute, which is a third of what you burn doing usual activities.


  • Electrical activity in your leg muscles shuts off and enzymes that help break down fat drop by 90%.

    這時,腿部肌肉中的電氣活動會停止,分解脂肪的酵素也會降低 90%。

  • Two hours of sitting and the level of good cholesterol in your body drops by 20%.

    只要坐著兩小時,身體裡的良好膽固醇就會降低 20%。

  • After 24 hours of sitting your risk of getting diabetes increases by up to 25%.

    坐著 24 小時之後,罹患糖尿病的風險則會提高至 25%。

  • And that's not all!


  • Studies have shown that sitting increases the risk of certain types of cancer, heart disease, obesity, and premature death.


  • Lack of movement triggers unhealthy metabolic changes.


  • And while doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health.

    而每天 30 分鐘的有氧運動能夠有效地維持心臟的健康。

  • It's still important to decrease the overall amount of time we spend sitting.


  • One study suggests that you can alleviate the bad effects of sitting on your body by taking short breaks every hour, as well as getting 30 minutes of exercise a day.

    一項研究指出人們能透過每隔一小時的短暫休息和每日 30 分鐘的運動,來減緩坐著對身體帶來的傷害。

  • You can head over to my channel "BrainCraft" to watch more videos.


  • Like my latest on how color affects your behavior.


  • Thanks for watching!


As you're watching this video, chances are, you're sitting.


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B2 中高級 中文 英國腔 身體 運動 心臟 燃燒 健康 降低

久坐的副作用 (Why Sitting is Bad For You? - The Bad Effects of Sitting)

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    Vicky 發佈於 2021 年 01 月 23 日