This is what a Japanese baby eats.

這就是日本寶寶的吃法。

And y Mm hmm.

還有...

So many of you who follow the channel know that nine months ago I had a baby boy and just recently, or should I say, in the last several months, he started eating baby food.

所以很多關注這個頻道的人都知道，九個月前，我生了一個男孩，就在最近，或者應該說是最近幾個月，他開始吃嬰兒食品。

Before we started feeding, I had no idea what babies aged, so I naturally asked my family friends, especially in the U.

在開始餵養之前，我不知道寶寶的年齡，所以我自然會問家裡的朋友，特別是在美國的朋友。

S.

S.

Some of them really didn't know, while others guessed apple sauce and others told me right cereal, which I took on board.

有的人真的不知道，有的人猜是蘋果醬，有的人告訴我對了麥片，我也就接受了。

But as soon as we started feeding our baby, I soon realized that Japanese babies eat here in Japan is completely different, or at least what I was told.

但是當我們開始給寶寶餵奶的時候，我很快就發現日本寶寶在日本這裡吃的東西是完全不一樣的，至少我是被告知的。

So I thought it was interesting enough to share all of this with you.

所以我覺得很有意思，就把這些東西分享給大家。

But before I do that, if you guys want to see what I'm doing on the daily, check out my INSTAGRAM account.

不過在我做這些之前，如果你們想看看我每天在做什麼，可以看看我的INSTAGRAM賬戶。

If you want to help support the channel, check out to hold my me so much.

如果你想幫助支持這個頻道，可以去看看抱住我的我這麼多。

And if you have any questions about Japan or your Japan travels, check out the discord community that said, in order for me to get into a deep dive with all of this.

而如果你有任何關於日本或你的日本旅行的問題，可以去discord社區看看，說，為了讓我和這些人深入瞭解。

Let me bring in one more piece to this puzzle.

讓我再給大家帶來一塊拼圖。

Michael, You wanna help me?

邁克爾，你想幫我嗎？

Sure.

當然可以

Okay, so first of all, let's just quickly talk about when he first started eating.

好的，首先，我們先來快速說說他什麼時候開始吃飯的。

Basically, he started eating kind of like rice or rice porridge.

基本上，他開始吃那種像米飯或米粥的東西。

Rice with a lot of water, a lot of water out there.

水多的米，外面的水多。

We introduce him to vegetables and fruits a little bit and then a little bit of fish.

我們一點點給他介紹蔬菜和水果，然後再給他介紹一點魚。

So one thing to point out is that the food that we're serving here is just readily available in Japan, and that's what makes up the majority of the menu.

所以有一點要指出的是，我們這裡提供的食物在日本就是現成的，這也是菜單的大部分內容。

But I'm sure that whatever country you're from, it's a lot different.

但我相信，不管你是哪個國家的人，都會有很多不同。

And because it's so different, we're actually interested to hear what you also are feeding your babies.

因為太不一樣了，我們其實很想聽聽你也在給寶寶喂什麼。

So let us know in the comments, let us know a country you're coming from.

所以在評論中告訴我們，讓我們知道你來自哪個國家。

I here in Europe Fae feed cheese.

我在歐洲這裡餵奶酪。

Really?

真的嗎？

I thought it was really interesting because we don't eat cheese.

我覺得這真的很有趣，因為我們不吃奶酪。

Something like later, interesting.

類似於後來，有意思。

Early on in like stage two.

早在像第二階段。

First of all, this is Michael preparing her meal twice a week.

首先，這是邁克爾每週為她準備兩次飯菜。

We meal prep and pretty solid into ice cube trays as the food has to be eaten within 48 to 72 hours each time it takes about 1.5 2 hours to prepare the trays.

我們餐前準備，很紮實的成冰塊盤，因為每次食物都要在48到72小時內吃完，準備盤子大約需要1.5 2小時。

How many hours does it take you to prepare at each meal, each meal, like 10 minutes, 15 minutes?

你每頓飯，每頓飯要準備多少個小時，比如10分鐘，15分鐘？

Because I do this, we also remove all the season the veggies like okra and tomatoes.

因為我這樣做，我們也會把秋葵、西紅柿等蔬菜的調料全部去掉。

It's kind of a pain, but Michael does it anyway.

這是一種痛苦，但邁克爾還是這樣做了。

In Stage one, we use a hand blender to puree all the foods.

第一階段，我們用手動攪拌機將所有食物打成泥。

But now, in Stage two, we generally chop up the food with a knife.

但現在，在第二階段，我們一般會用刀把食物切碎。

This particular 3 to 4 day meal prep includes Barasua, tiny white fish, broccoli, cabbage, salmon, chicken, okra and eggplant.

這個特別的3到4天的餐前準備包括巴拉蘇亞、小白魚、西蘭花、捲心菜、三文魚、雞肉、秋葵和茄子。

I cook different vegetables every time, so Wolfie would eat different nutrition and also I ordered from power system.

我每次做的菜都不一樣，所以狼仔會吃到不一樣的營養，也是我向電力系統訂購的。

They have like the stuff for baby food, but we just doesn't have a preservatives like natural stuff.

他們有像嬰兒食品的東西， 但我們只是沒有一個防腐劑 像天然的東西。

So I also used that, so he probably at least eat like 10 different vegetables in a week.

所以我也用了這個方法，所以他大概一週至少要吃10種不同的蔬菜。

So 10 different vegetables a week, but how many per meal per meal?

那麼一週10種不同的蔬菜，但每餐每頓吃多少？

1234 to 5 different vitamins, vegetables and fruit 1 to 2 carb and 1 to 2 14.

1234到5種不同的維生素，蔬菜和水果1到2碳水化合物和1到2 14.

That's pretty crazy, because there's just so many different ingredients and one meal like I don't even think I eat that much in my my food.

這是非常瘋狂的，因為有這麼多不同的成分和一頓飯一樣，我甚至不認為我吃了這麼多在我的我的食物。

Like I think in a day I don't think I eat that much unless you count like the different cut out.

就像我認為在一天中我不認為我吃了那麼多，除非你計算像不同的切出。

And I don't think I eat that much other.

而且我覺得我也沒有吃那麼多其他的東西。

But since Wolfie doesn't really like drinking breast milk after before, after being so, I try to, you know, stuff all the nutrition in there with food.

但由於狼仔在之前、之後都不太喜歡喝母乳，所以，我儘量，你知道，把所有的營養都用食物塞進去。

There's so much like you can see just how colorful these trays are.

有這麼多的喜歡，你可以看到這些盤子是多麼的豐富多彩。

There's just a stack.

只是有一疊。

It's kind of overwhelmed.

有點不知所措。

Our freezer can.

我們的冰櫃可以。

Yeah, we have all of this like food that Michael makes for him.

是啊，我們有這一切像食物 邁克爾為他做。

It was really nice.

它真的很好。

She makes all the food, but sometimes I help prepare like sometimes and oh, it'll be easier just to take all of the I make pre made package.

她讓所有的食物，但有時我幫助準備像有時和哦，它會更容易，只是把所有的我做預做包。

He can just get up.

他可以站起來了

Well, that's what I meant.

嗯，這就是我的意思。

It's nice to be able to take all the food for all the little ice cube trays, and I put them in a plastic bag And then when your husband wakes up in the morning, you can just take all of that.

這是很好的，能夠採取所有的食物 所有的小冰塊托盤，我把它們放在一個塑膠袋裡 然後當你的丈夫早上醒來， 你可以把所有的。

You have no idea, like I have all the combinations, different combinations.

你不知道，就像我有所有的組合，不同的組合。

So, like movies, not eating carrots, every single meal.

所以，像電影一樣，不吃胡蘿蔔，每頓都吃。

There are things that you have to cook it separately like warming up separately, because the speed of forming up is different To make it easy for him, I just put the same Speedo.

有的東西你要分開煮，比如分開加熱，因為成型的速度不一樣為了方便他，我就把同樣的速騰。

Sit back before we show you the full week's menu.

在我們向您展示全周的菜單之前，先坐下來。

I want to give a quick shout out to our sponsor for this video.

我想給我們的贊助商一個快速的喊出這個視頻。

Squarespace.

Squarespace。

If you don't already know, squarespace is the number one way to build your online presence.

如果你還不知道，squarespace是建立你的在線存在的首要方式。

In fact, we use it for our website Tokyo zebra dot com.

事實上，我們的網站Tokyo zebra dot com就使用了它。

Here.

給你

Just some of the reasons why we love using squarespace so much whether you're starting your passion project are building a business.

無論你是在開始你的激情項目，還是在建立一個企業，我們都非常喜歡使用squarespace的一些原因。

Squarespace has all the tools to get it done while also looking ultra sleek and professional at the same time.

Squarespace擁有所有的工具來完成它，同時也看起來非常時尚和專業。

They support numerous portfolios and gallery designs, which you can customize and even password protect so the right people see your work use.

他們支持眾多的投資組合和畫廊設計，你可以自定義甚至密碼保護，所以正確的人看到你的作品使用。

It's fully integrated blogging tools and commenting features such as threaded comments replies, and likes to help engage your community and my favorite built in analytics to see how your visits unique visitors and page views trend over time.

它的完全集成的博客工具和評論功能，如線程評論回覆，並喜歡幫助參與你的社區和我最喜歡的內置分析，看看你的訪問獨特的訪問者和頁面瀏覽量的趨勢隨著時間的推移。

So go to squarespace dot com for your free trial, and when you're ready to launch, go to squarespace dot com forward slash paolo from Tokyo and get 10% off your first website or domain.

所以，去squarespace dot com進行免費試用，當你準備好啟動時，去squarespace dot com轉發來自東京的paolo，並獲得第一個網站或域名的10%折扣。

That all said, Let me show you the food.

說了這麼多，讓我帶你看看食物。

This is what Wolfie typically eats in a week during Stage two.

這是Wolfie在第二階段通常一週吃的東西。

Let me break it down.

讓我來分析一下。

Day one breakfast Rice board with three toppings.

第一天早餐 米飯板，三種配料。

Corn, carrots and tomatoes in a leafy green banana with Kimiko.

玉米、胡蘿蔔、西紅柿在綠葉香蕉中加木子。

A roasted soybean flour on top.

上面放了一個烤黃豆粉。

Spinach, tofu and chicken with a white cream sauce for dinner and his favorite pumpkin porridge.

菠菜、豆腐、雞肉，配上白色的奶油醬，晚餐還有他最喜歡的南瓜粥。

Salmon with Kabul radish and eggplant, broccoli and cauliflower and strawberries for him to practice, eating with his hands, day to breakfast bread poured with carrots, corn, spinach, cream, salmon and asparagus.

三文魚配喀布爾蘿蔔和茄子、西蘭花和花椰菜、草莓讓他練手吃，日到早餐麵包澆上胡蘿蔔、玉米、菠菜、奶油、三文魚和蘆筍。

And this day, he's trying to go to for the first time with the Chinese cabbage, plus some yogurt with strawberries for dinner, a dashi flavored rice porridge with natto fermented bean fava beans with corn yogurt and that good old apple sauce with clinical and to practice eating on his own pumpkin jam balls.

而這一天，他第一次嘗試著去吃大白菜，再加上一些酸奶配草莓的晚餐，大醬味的大米粥配納豆發酵的蠶豆配玉米酸奶，還有那好喝的蘋果醬配臨床，並要在自己的南瓜果醬球上練習吃。

Are you ready?

你準備好了嗎？

Day three.

第三天。

Breakfast Soma Noodles with Al Qaeda and chicken.

早餐索瑪面與阿爾卡達和雞肉。

A little bit of pumpkin, strawberries and bananas to practice eating and miso soup with the Chinese cabbage and carrots flavor.

一點點南瓜、草莓、香蕉練習吃，味噌東加白菜胡蘿蔔的味道。

Yeah, yeah.

是啊，是啊。

For dinner.

吃飯的時候

Asparagus rice porridge with cabbage, spinach and applesauce.

蘆筍米粥配白菜、菠菜和蘋果醬。

Then salmon stew with Chinese cabbage, carrots and white sauce.

然後是三文魚燉白菜、胡蘿蔔和白醬。

Finally, broccoli has a finger.

終於，西蘭花有了手指。

Food day for breakfast.

食品日的早餐。

Banana oatmeal with apples, finished corn with chicken and egg omelet with cabbage and cauliflower and oranges for his finger Food for dinner.

香蕉燕麥粥與蘋果，完成玉米與雞肉和雞蛋煎蛋卷與捲心菜和花椰菜和橙子為他的手指食品的晚餐。

Salman noodles again, but with chicken, tomato and eggplant on top.

又是薩爾曼麵條，不過上面有雞肉、西紅柿和茄子。

Also.

還有：

Broccoli, cabbage and carrots with eggs.

西蘭花、捲心菜和胡蘿蔔加雞蛋。

Oh, and strawberries For dessert.

哦，還有草莓作為甜點。

Day five.

第五天：

Breakfast Kabul Rice boards with a carrot puree, broccoli with salmon, melon for him to practice and Dakota tofu Miso soup for dinner.

早餐喀布爾飯板加胡蘿蔔泥，西蘭花加三文魚，瓜子給他練，晚餐達科他豆腐味噌湯。

Rice boards with NATO.

米板與北約。

Comments in a leafy greens and cabbage TOBA with pumpkin and yogurt with strawberries.

評論在綠葉菜和捲心菜TOBA與南瓜和酸奶與草莓。

Yes, oh day.

是的，哦，天。

Six Breakfast pumpkin porridge with his Finnish puree, Carrot yogurt with apple sauce, broccoli and cauliflower omelet with a tomato puree for dinner seaweed rice porridge for carbs, a pumpkin soup with cauliflower and commit Zina for protein Shiraz to fish with eggplant tomato sauce with soy beans and yams on the side.

六早餐南瓜粥與他的芬蘭泥，胡蘿蔔酸奶與蘋果醬，西蘭花和花椰菜煎蛋卷與番茄泥的晚餐海帶米粥的碳水化合物，南瓜湯與花椰菜和承諾齊納的蛋白質設拉子魚與茄子番茄醬與黃豆和山藥的側面。

Finally, broccoli has a finger.

終於，西蘭花有了手指。

Food somebody, uh, but I don't know, I thought.

食物有人，呃，但我不知道，我想。

Day seven breakfast Bonito flake Dashi flavored rice Board with asparagus Hoxha with kerosene and tofu corn paprika and commit Zina five kinds of veggies and two proteins.

第七天早餐鰹魚片大石味米板與蘆筍霍沙與煤油豆腐玉米辣椒粉和犯志娜五種蔬菜和兩種蛋白質。

And finally, for dinner.

最後，吃飯的時候。

Corn, rice, pork, broccoli with eggs, carrots, pumpkin puree, daikon radish for him to practice, eating by hand and yogurt with applesauce.

玉米、米飯、豬肉、西蘭花加雞蛋、胡蘿蔔、南瓜泥、大蘿蔔讓他練習，用手吃，酸奶加蘋果醬。

Damn, he's better than me.

媽的，他比我強。

Here's some of the more interesting types of foods that we feed him.

下面是我們給他吃的一些比較有趣的食物類型。

So, like I fed him the fresh natto and grind it and he hated it.

所以，就像我給他餵了新鮮的納豆和研磨它，他討厭它。

But we bought this powder photo that he is okay to eat.

但是我們買的這個粉照他是可以吃的。

Now we also feed tofu.

現在我們也喂豆腐。

That's like one of the most popular protein that we eat here.

這就像我們這裡最受歡迎的蛋白質之一。

And also a peanut soybean powder just can't wait to feed him the fried chicken.

還有花生黃豆粉就迫不及待的給他喂炸雞。

Oh, and we have babies get used to Japanese flavor.

呵呵，我們有寶寶習慣了日本的味道。

We give him like Katsuo dashi, kombu.

我們給他像勝雄大樹，昆布。

Dashi is so different type of dashi.

大石是如此不同類型的大石。

What about it.

那又如何。

You know, you have, like, the plates and everything just looks so nice and clean.

你知道，你有一樣，盤子和一切 只是看起來那麼漂亮和乾淨。

And sometimes you have, like, a little droplets of different flavors.

有時你會有，比如，不同口味的小水滴。

I'm like, Wow, that looks pretty good for baby food.

我想，哇，這看起來相當不錯的嬰兒食品。

I mean, I don't have to do that, but it's for him to make the eating fun.

我的意思是，我不必這樣做，但這是為了讓他吃得有趣。

It's pretty different from what I remember growing up like I don't think my parents ever used like frozen ice cube trays.

這和我記憶中的成長經歷很不一樣，比如我不認為我的父母曾經用過像冷凍冰塊的盤子。

They would probably give me like a banana or like whatever scraps or on the table.

他們可能會給我像香蕉或者像什麼廢品或者桌子上的東西。

I don't think I was given a Gerber baby food, but like those little jars of baby food, I think that was really, really popular when I was growing up.

我不認為我得到了一個Gerber嬰兒食品，但像那些小罐子的嬰兒食品，我想這是真的，真的很流行，當我長大。

No, like, you know, like, I like the script raising.

不，喜歡，你知道，喜歡，我喜歡劇本的提高。

You know, there were little glass jars.

你知道，有小玻璃瓶。

Oh, there's those in Japan too popular, so popular, like instant.

哦，日本也有那些太流行了，太流行了，比如速溶。

So that's what I remember growing up.

所以這就是我記憶中的成長。

What did you remember growing up?

你還記得你的成長經歷嗎？

I know you don't.

我知道你不知道

I know, But you can ask your mom, right?

我知道，但你可以問你媽媽，對吧？

I don't think my mom remembers, But like back then, there is no Internet.

我想我媽應該不記得了，但像當年一樣，沒有網絡。

I'm sure this is some kind of Internet, but would that be?

我相信這是某種互聯網，但會是這樣嗎？

I don't know.

我不知道。

Microsoft newspaper magazines.

微軟報紙雜誌。

I'm sure my mom took classes or, you know, like back in the day, I think that's the only way to every reading a book.

我肯定我媽媽上過課，或者，你知道，就像以前一樣，我想這是唯一的辦法，每讀一本書。

But it still blows me away to see all the preparation that goes into making Japanese baby food and how it just comes in these little nice ice cubes.

但看到製作日本嬰兒食品的所有準備工作，以及這些漂亮的小冰塊，還是讓我大吃一驚。

It's pretty cool, you know, like when I just started sent.

很酷，你知道的，就像我剛開始發的時候。

My moms are saying like, Oh, you can't be too stressed out about making everything from scratch and spending so much time.

我媽都說，哦，你不能壓力太大，什麼都要從頭做，花那麼多時間。

You're busy doing other stuff.

你在忙著做其他事情。

I was like, Okay, I'm gonna be lazy in a good way.

我當時就想，好吧，我要好好的偷個懶。

I'm going to use like you're a waza or something and like, make it faster, like freezing food that I order but like I'm doing what I wasn't going to do.

我要用像你是一個瓦扎什麼的，像，使其更快，像冷凍食品，我的訂單，但像我做什麼我不打算做。

But like I realized also that I'm doing this because so Wolfie will taste different things for the natural actual food.

但我也意識到，我這樣做是因為這樣Wolfie會嚐到不同的東西的自然實際食物。

Apparently that's important to grow his taste.

顯然，這對增長他的品位很重要。

It's like a food education right now, and what's interesting thing, too, is starting to do a Japanese thing, which is the I think yeah, he learned because I've been doing a good to stand for a long time.

這就像現在的飲食教育，還有什麼有趣的事情，也是開始做一個日本的事情，就是我覺得是的，他學會了，因為我一直在做一個好的要站很久。

All right, so that concludes our video.

好了，我們的視頻到此結束。

If you like to help us out and hit that like, button.

如果你喜歡幫助我們，點擊那個喜歡，按鈕。

If you guys kind of want to share what you feed, your baby is in your country.

如果你們有點想分享你們的餵養，你們的寶寶在你們國家。

Let us know in the comments.

請在評論中告訴我們。

And if you want to see more videos like this or anything related Japan hit that subscribe button and the button and we'll catch you guys And the next one.

如果你想看到更多的視頻，像這樣的或任何相關的日本打訂閱按鈕和按鈕，我們會趕上你們和下一個。

Yeah.

是啊。

You.

你啊

Yes!

是的！

Yeah, yeah.

是啊，是啊。