Name: GRIT：對學校、工作和生活都很重要的特質。 (GRIT: Traits that Matter for School, Work, and Life)
Uploaded: 2021-03-31T18:10:29.000Z
Duration: 3 min 51 s

Grit is a combination of character traits,

such as self-control, passion and perseverance.

educators and parents now believe it's more important

教育者和家長們現在認為，更重要的是

at school or an outstanding intelligence.

At a Stanford experiment in the late 1960s

在20世紀60年代末斯坦福大學的一次實驗中。

The 4 year old children were then promised another one

隨後，4歲的孩子們又被許諾了一個。

if they had enough willpower not eat the one in front of them.

如果他們有足夠的意志力，不吃眼前的人。

Then they were left alone for 15 minutes.

然後，他們被單獨留下15分鐘。

Those who were able to delay their gratification,

Professor Mischel and the marshmallow test became famous.

Mischel教授和棉花糖測試出名了。

Angela Duckwort, a popular psychologists,

安吉拉-達克沃特，一位受歡迎的心理學家。

一個問題：我是否要完成我開始的事情？

She then interviewed gifted business woman,

隨後，她採訪了有天賦的女企業家。

accomplished scientists and other successful people.

有成就的科學家和其他成功人士。

She found out that self-control, passion,

and perseverance were better indicators for success

我們來研究一下這背後的原因。

Passion leads us to pursue careers that we love.

激情使我們追求自己熱愛的職業。

Once we love something, we work hard to succeed

一旦喜歡上一件事，我們就會努力去爭取成功

即使有些東西看起來非常吸引人。

And perseverance means we keep fighting despite obstacles.

而毅力則是指我們不顧困難，繼續奮鬥。

It's essential to complete projects that then

grow our self-confidence through social recognition.

通過社會認可來增強我們的自信心。

is to realize that we can eliminate our weaknesses

是認識到我們可以消除我們的弱點。

我們可以通過實踐來學習一個新的東西

足夠長的時間才能看到實際進展。

But we can also study the lives of our role models.

但我們也可以學習榜樣的生活。

train every day and receive constant feedback

from professional coaches to develop specific skills.

從專業教練那裡得到具體技能的培養。

Once we internalize that we can improve our skills,

一旦我們內化，就可以提高自己的技能。

we might realize that we can also practice willpower.

我們可能會意識到，我們也可以練習意志力。

For example, to change to a vegetarian diet is hard.

But if you start small and try to cut out beef every Sunday,

但如果你從小事做起，儘量每週日減少牛肉。

you might soon realize that you can also skip chicken during the week.

你可能很快就會意識到，你也可以在這周跳過雞肉。

you learn that you can grow will-power like

你學會了，你可以增長意志力，像

When we realize that our brain is like any other muscle that grows with training,

當我們意識到，我們的大腦就像其他肌肉一樣，會隨著訓練而成長。

then willpower and self-control are just a matter of practice.

那麼意志力和自制力就只能靠練習了。

And once we practice something long enough,

而一旦我們練習的東西足夠長。

it can become a habit or even our passion.

它可以成為一種習慣，甚至成為我們的激情。

Some 2,000 years ago Aristotle supposedly wrote:

大約兩千年前，亞里士多德據說寫道。

"Excellence then, is not an act, but a habit."

"那麼，優秀不是一種行為，而是一種習慣。"

If you like our videos and want to support our channel,

如果你喜歡我們的視頻並想支持我們的頻道。

and see If you want to donate just one dollar

with your support, we plan to create many more

在您的支持下，我們計劃創造更多的就業機會。

Minute Videos about learning and education.

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GRIT：對學校、工作和生活都很重要的特質。 (GRIT: Traits that Matter for School, Work, and Life)

essential

present

eliminate

constant