Fear is a fighter's best friend, Phil.

恐懼是戰士最好的朋友，菲爾。

We all cell phone from fear.

我們的手機都是來自恐懼。

I see fear keeps you sharp.

我看到恐懼讓你保持敏銳。

It keeps you awake.

它讓你保持清醒。

You know, it makes you want to survive me all cell phone for fear.

你知道，這讓你想生存我所有的手機的恐懼。

You gotta learn how to control It was Fear is like this fire, all right.

你得學會如何控制它 恐懼就像火一樣，好嗎？

And it's burning deep inside.

而且它在內心深處燃燒。

Now, if you control, it's gonna make you hot.

現在，如果你控制，它會讓你熱。

But you see if this thing here it controls you, it's gonna burn you and everything else around you.

但你看，如果這個東西在這裡，它控制你， 它會燒你和你周圍的一切。

Whatever you focus on becomes your reality.

無論你專注於什麼，都會成為你的現實。

If you focus on your fear, fear will become your reality.

如果你專注於你的恐懼，恐懼將成為你的現實。

Don't focus on the fear.

不要把注意力放在恐懼上。

The fear is going to be in the room anyway.

反正怕是要在房間裡。

Focus on what's right and not what's wrong.

專注於正確的事情，而不是錯誤的事情。

Fear will help.

恐懼會有幫助。

Yeah, everything else does.

是啊，其他的東西都是如此。

You can either live your dreams or live your fears.

你可以活在你的夢想中，也可以活在你的恐懼中。

And I think the majority of people actually are not living their dreams but are living their fears.

而我認為大多數人其實不是活在夢想中，而是活在恐懼中。

Fear is driving society because that's the only way you can control the society.

恐懼在推動社會的發展，因為只有這樣你才能控制社會。

If you focus on your fear, fear will become your reality.

如果你專注於你的恐懼，恐懼將成為你的現實。

I want to ask you a question.

我想問你一個問題。

What are your fears?

你的恐懼是什麼？

What are you afraid of?

你怕什麼？

What are you scared of?

你怕什麼？

Because we all have fears.

因為我們都有恐懼。

Don't we all cell phone from fear?

我們不都是因為害怕才打手機的嗎？

The reason that most people are not living out their true potential is because of fear.

大多數人之所以沒有發揮出自己的真正潛力，是因為恐懼。

Cannot just let that fear freeze.

不能就這樣讓這種恐懼凍結。

You just have to turn that into again.

你只要再把它變成。

The positive.

積極的。

You know, you cannot let it become so overwhelmed that you cannot do anything.

你知道，你不能讓它變得不堪重負，以至於你什麼都做不了。

If you just focus on that moment where you're doing, then you'll be okay.

如果你只專注於你正在做的那一刻，那麼你就會好起來。

Now fear is going to be a player in your life.

現在，恐懼將成為你生命中的一個角色。

You get to decide how much you can spend your whole life imagining ghosts worrying about the pathway to the future.

你可以決定你能用一生的時間去想象鬼魂擔心未來的道路。

But all there will ever be is what's happening here and the decisions we make in this moment which are based in either love or fear.

但所有的一切都將永遠是發生在這裡的事情，以及我們在這一刻做出的決定，這些決定是基於愛或恐懼。

We can get so wrapped up in the details how fast your race time is going to be, how much money you're going to make on this deal, what the coach is going to say.

我們可以如此糾結於你的比賽時間有多快，你在這筆交易中能賺多少錢，教練會說什麼。

What are you going to write?

你要寫什麼？

We get so wrapped up in these details, we never get started in the first place.

我們被這些細節纏住了，我們從來沒有在第一時間開始。

This is fear of success.

這就是對成功的恐懼。

This is fear of not knowing, and this is called faith.

這是怕不知道，這叫信。

Go where there is no path and leave a trail.

到沒有路的地方去，留下痕跡。

Don't focus on the fear.

不要把注意力放在恐懼上。

The fear is going to be in the room anyway.

反正怕是要在房間裡。

If you break it down like fears, just the reaction in your body.

如果你像恐懼一樣把它分解，只是你身體裡的反應。

Fear generally only happens for like a short period of time because there's usually a logical explanation that that you can put to why you're feeling that fear, like that's a moment to be scared, right?

恐懼一般只發生了像一個很短的時間，因為通常有一個邏輯的解釋，你可以把為什麼你感覺到的恐懼，像一個時刻是害怕，對不對？

But there's a logical explanation for it, and there's usually an action that you can take, which is going to get you out of that fear feeling.

但這是有邏輯解釋的，通常你可以採取一個行動，這是要讓你擺脫這種恐懼的感覺。

Get into some sort of safety.

進入某種安全。

You don't want to be governed by your fears, tackle them head on.

你不想被你的恐懼所控制，要正面解決它們。

Don't look too deeply into the word fear.

不要太深究恐懼這個詞。

Rather, just look at it head on, giving that modern go for it falling down as an accident.

而是正視它，給現代去它倒下的意外。

But staying down is a choice.

但呆在下面是一種選擇。

It's okay to fail.

失敗也沒關係。

It's okay to fall.

跌倒了也沒關係。

It's okay to lose, but it is not okay to quit.

輸了可以，但不可以放棄。

It is not okay to give up.

放棄是不行的。

A lot of people allowed fear to stop them from living their dream.

很多人讓恐懼阻止了他們的夢想。

What's stopping you from doing what you want to do?

是什麼阻礙了你做你想做的事情？

There goes a second There goes another second and life is happening right down.

一秒鐘又過去了 一秒鐘又過去了，生活就在下面發生。

Unfulfilled dreams, unfulfilled purposes, Inventions that never came to bear food.

未完成的夢想，未實現的目的，從未有的發明，卻能帶來食物。

Most people don't complete what they began.

大多數人都沒有完成他們開始的事情。

People had ideas and never came to life.

人們有了想法，卻始終無法實現。

Maybe singers never realized songs that we never got to hear.

也許歌手們從來沒有意識到那些我們從未聽過的歌曲。

Poems that were never written Never hit books that we never got to read Because you didn't stay consistent.

從未寫過的詩 從未被我們讀過的書 因為你沒有保持一貫的風格

You began.

你開始。

You fell away.

你掉隊了。

You let life get to you.

你讓生活影響了你。

You let disappointments get to you.

你讓失望影響了你。

You didn't reframe things to empower you to move forward and finish the race.

你沒有重新架構事情，讓你有能力前進，完成比賽。

Finish the race, Have a vision, a plan and finish the race that was given to you.

完成比賽，要有一個願景，一個計劃，完成給你的比賽。

Mm.

嗯。