And, uh, yeah.

而且，呃，是的。

Hi, Bo.

嗨，波。

I'm Zara Larson, and this is my perfect night in welcome.

我是扎拉-拉爾森，這是我歡迎的完美之夜。

Welcome.

歡迎你的到來

As soon as you enter, you kind of come into the kitchen area, which I honestly don't spend that much time in.

一進門，算是來到了廚房區，說實話，我並沒有花那麼多時間在這裡。

This is where I have all my slippers, by the way.

順便說一下，我的拖鞋都在這裡。

And you're free to take one if you want.

如果你願意的話，你可以自由地拿一個。

Before Twitter and Instagram and Tiktok and all of that.

在Twitter和Instagram和Tiktok和所有這些之前。

My kind of escape from reality was books.

我這種逃避現實的方式就是看書。

Uh, this classic classic.

呃，這個經典的經典。

Do you know this title?

你知道這個標題嗎？

Even if it's in Swedish, me and my sister Very cute and cities upside down.

即使是瑞典語，我和我的妹妹 非常可愛，城市顛倒。

This is where I spend all of my time.

我的時間都是在這裡度過的。

So if I would summarize last year in one picture, this would be it.

所以，如果用一張圖片來總結去年，那就是這個了。

Hi.

嗨，我的天

These are my favorite shoes to wear to, like everything and to perform it.

這是我最喜歡穿的鞋子，喜歡一切，也喜歡執行它。

And also excuse me.

還請原諒我。

How nice.

真好

Very nineties.

非常九十年代。

This is one of my favorites.

這是我的最愛之一。

Kind of like seventies vibes.

有點像七十年代的氛圍。

I love, love, love, color sparkles.

我喜歡，喜歡，喜歡，顏色的火花。

I love everything that gives people like a little show.

我喜歡一切給人喜歡的小節目。

So here we have Jerome.

所以在這裡，我們有傑羅姆。

He's just so beautiful to me.

他對我來說實在是太美了。

Can you believe he looks like a supermodel?

你能相信他看起來像個超級模特嗎？

I think his face is like Kate Moss.

我覺得他的臉像凱特-摩斯。

No, Put it back.

不，把它放回去。

We also have this little lady, the princess, like she's been inflated for a year, which I think is incredible.

我們還有這個小姑娘，公主，就像她已經充氣一年了，我覺得很不可思議。

Damn on.

該死的。

This is what I bought for my music production.

這是我買的音樂製作用的。

Get off the Internet.

離開互聯網。

And then it turned into, like checking blogs and blogs and Pinterest computer classes.

然後就變成了，像查博客和博客，還有Pinterest電腦課。

F I watch everything.

F 我什麼都看。

I feel like I turned into a professional series watcher.

我感覺自己變成了一個專業的系列觀察者。

I can be like a movie critic by now, or a director, but we'll come back to that.

我現在可以像一個影評人，或者一個導演，但我們會回來的。

And I also watch my grandma.

而且我還看我奶奶。

It looks like she's dead, but she's definitely alive and she's very beautiful.

看上去她已經死了，但她絕對還活著，而且她非常漂亮。

I feel like we'd look a little alike now.

我覺得我們現在看起來有點像。

It's about minus two.

大約是負二。

I think it was just very, very cold.

我想這只是非常非常的冷。

Sometimes I take baths in the water down here.

有時我在這裡的水裡洗澡。

I will put on a bathing suit and I will go and take a swim because it's good for you.

我會穿上泳衣，去游泳，因為這對你有好處。

And it's good for your immune system.

而且這對你的免疫系統有好處。

And you never regret taking a swim.

而且你永遠不會後悔游泳。

Oh, so mm, I understand.

哦，所以毫米，我明白了。

Boy, Last time I was here, it wasn't any ice.

我上次來的時候，這裡沒有冰。

That's pretty thick.

那是相當厚的。

I think.

我想。

My goal today for saying that the water is gonna be like, one minute.

我今天的目標是說，水要像，一分鐘。

Oh, I'm really cold.

哦，我真的很冷。

I'm actually gonna start with some breathing exercises.

其實我打算從呼吸練習開始。

I felt like the man who got me into this is Wim Hoff.

我覺得讓我進入這個領域的人是溫霍夫。

Wim uh, breathing Tiki.

Wim呃，呼吸Tiki。

Yeah.

是啊。

Here we go.

我們走吧

Mhm.

嗯

Doing front?

做前面？

Yeah.

是啊。

Okay.

好吧，我知道了

This is more mentally than physically.

這在精神上比身體上更重要。

Honestly, because anyone can, like, be in the water.

老實說，因為任何人都可以，喜歡，在水中。

But you just have to make up your mind.

但你只要下定決心就可以了。

I'm ready to get it over with, and you can take them with you in every scenario in life.

我已經準備好了，你可以帶著它們去面對生活中的各種場景。

And there's a in a This is about how you view life cold never butter me anyway.

而有一個在一個這是關於你如何看待生活的冷永遠不會黃油我反正。

Yeah, okay.

是啊，好吧。

Yeah, Yeah.

是啊，是啊。

It's, like physically very painful.

這，就像身體上非常痛苦。

Mm.

嗯。

Yeah, yeah, yeah.

是啊，是啊，是啊。

I think I'm good.

我想我很好。

Actually, yeah.

事實上，是的。

Whoa.

哇。

Yeah.

是啊。

This is the closest thing I'll come to asana.

這是我最接近體式的一次。

I just love a good fire who Go sit in a museum, honey.

我只是喜歡一個好火誰去坐在博物館，蜂蜜。

Go out in the lake and then sit in front of a really nice warm fire.

到湖裡去，然後坐在一個非常好的溫暖的火堆前。

This is one of the best feelings.

這就是最好的感受之一。

I know that heat like, Yeah.

我知道那種熱度，是的。

Mm.

嗯。

What?

什麼？

It just feels like your skin is kind of shrinking.

只是感覺自己的皮膚有種萎縮的感覺。

I just love it.

我只是喜歡它。

It's so nice.

它是如此的好。

I just want to be really hot.

我只是想成為真正的熱。

No, it's tackle time.

不，現在是擒拿時間。

I'm a little scared of knives.

我有點怕刀子。

I am very, very clumsy, actually.

其實我是非常非常笨拙的。

Had to go to the hospital once and stitch up my foot.

不得不去醫院縫了一次腳。

You can never do too much guac.

你永遠不會做太多的鱷梨醬。

I think we'll end up having three in here.

我想我們最終會有三個人在這裡。

So there's obviously tacos from like, you know, Mexico and like the real deal.

所以，很明顯有玉米餅 從喜歡，你知道，墨西哥和像真正的交易。

And then we got the Swedish tacos.

然後我們吃了瑞典玉米餅。

It's a burrito without rice, and we eat it every Friday.

這是一個沒有米飯的捲餅，我們每週五都會吃。

Very sweetest.

非常甜蜜的。

Get them when you make tacos like this, it's not something you do by yourself.

做這樣的玉米餅時，要找他們，這不是自己做的事。

You even if you made it yourself, you want to enjoy it with others.

你就算是自己做的，也想和別人一起享受。

So I got my best friends on calm absolute like about you.

所以，我得到了我最好的朋友的冷靜絕對喜歡你。

Hey, hey, hey, this is the room.

嘿，嘿，嘿，這就是房間。

I haven't shown you guys yet, but it's one of my favorites.

我還沒有給你們看，但這是我最喜歡的作品之一。

Look at the clouds.

看雲。

This is the sunset at the Savannah Spring flower like that.

這就是大草原春花那樣的夕陽。

I also did a custom one when I released my song Love Me Land and this is what the colors on that one looks like.

我在發佈我的歌曲《愛我土地》的時候，也做了一個定製的，那上面的顏色是這樣的。

You can have a perfect night and without watching a really good movie or a really good series because I haven't really been touring.

你可以有一個完美的夜晚，而不看一個真正的好電影或一個真正的好系列，因為我沒有真正的旅遊。

I've just started watching so much movie I really enjoyed Le Pen Bridget in that I watched in literally one setting Ozark.

我剛剛開始看了這麼多電影，我真的很喜歡勒筆布里奇在，我看在字面上一個設置奧扎克。

Oh, gosh, It's good.

哦，天哪，這是很好的。

And as I was watching all this, I I was just like I should get into this.

當我看著這一切的時候，我... ...我就想我應該去做這個。

Why not at least start off by creating my own?

為什麼不至少從創造我自己的開始呢？

You know, music videos draw the handle of the guy.

你知道，音樂錄像帶吸引了這個傢伙的把柄。

I'm gonna take a nap right now.

我現在要去睡一覺。

Ooh.

哦。

Welcome back to the kitchen before I go to sleep Every night I do.

歡迎在我睡覺前回到廚房，每晚我都會這樣做。

A little bit of a noodle to noodles is the only thing I can eat like every day.

一點麵條到麵條，是我唯一可以每天像吃的東西。

I will never get tired of it.

我永遠不會厭倦它。

Ain't no perfect night without the noodles.

沒有面條就沒有完美的夜晚。

Thank you both for following me and thank you.

謝謝兩位關注我，謝謝你們。

Everyone who's been watching my perfect night.

大家誰一直在看我的完美之夜。

And now I'm going to eat these noodles and then I will actually try to go to sleep after a very long but very fun day.

現在我要去吃這些麵條，然後我會在經歷了非常漫長但非常有趣的一天後，真正試著去睡覺。

Take care, guys.

保重，夥計們。

I love this top.

我喜歡這件上衣。

Uh, if I was a poly pocket and I was like only came with one outfit.

呃，如果我是一個多口袋，我就像只來了一個裝備。

This would be the outfit for me.

這將是我的裝備。

Dress up a little.

打扮一下。

She's going to a gun, is giving me share.

她要去拿槍，是給我分。

You know what I mean?

你知道我的意思嗎？

Strictly, you know, dancing with the stars.

嚴格來說，你知道，與明星共舞。

There's a monitor right there and I just can't help myself.

有一個顯示器就在那裡，我只是無法控制自己。