That's someone else's trash.

那是別人的垃圾。

My now just came off.

我的現在剛剛脫落。

Does that count as trash?

這算不算垃圾？

I just added to my pile.

我剛剛加到了我的堆裡。

Thank you so much for doing this.

非常感謝你做的這些。

I'm really excited that you're going to be trying this eco friendly challenge.

我真的很興奮，你要嘗試這個環保的挑戰。

Zero waste means trying to send as little as possible to landfill.

零廢物意味著儘量少送去填埋。

And we kind of got into a little bit of this when I was on your podcast, confidently insecure.

而我們在你的播客上，我們也算是聊到了一點，自信的沒有安全感。

Ever since you were a guest.

自從你做客後

I think about you almost every single day in my little brain because I've been trying to be more eco friendly and all of those tips and advice you gave me then I've been trying to implement now, So I am ready for this challenge.

我幾乎每天都會在我的小腦瓜裡想到你，因為我一直在努力做一個更環保的人，你給我的那些提示和建議，然後我現在一直在努力實施，所以我已經準備好迎接這個挑戰了。

Awesome.

厲害啊

So show me your trash.

那就給我看看你的垃圾。

I want to see the trash you made in a regular day.

我想看看你平日裡做的垃圾。

It was an Amazon delivery day for my household, so I've got a lot of packaging, tons of paper towels, veggie smoothies and those veggies come in a lot of plastic.

今天是亞馬遜給我家送貨的日子，所以我有很多包裝，大量的紙巾，素食冰沙，這些蔬菜有很多塑膠。

I didn't realize round paper bags from our grocery delivery, some extra cardboard.

我不知道我們送菜的圓形紙袋，多了一些紙板。

My worst fault is I eat a lot of individually wrapped candy a lot of that's recyclable.

我最糟糕的毛病是我吃了很多單獨包裝的糖果，很多都是可以回收的。

Not too bad.

不太壞

The specific challenges I'm going to give you for this 24 hour period is one to start a compost.

在這24小時內，我要給大家的具體挑戰是一個開始堆肥。

Because I know that you have been wanting to do that.

因為我知道你一直想這麼做。

I'm gonna challenge you to sign up for a C s, a box which is a community supported agriculture box and that essentially, is a collection of local and seasonal produce that will be sent from local farms to your home.

我要挑戰你註冊一個C's，一個盒子，這是一個社區支持的農業盒，這本質上，是一個集合的在地和季節性的產品，將被髮送到從當地農場到你的家。

That will help you cut down on some of that plastic packaging.

這將幫助你減少一些塑料包裝。

So the third thing I'm going to challenge you to do is to try to opt for aluminium glass over plastic when you can, because it's more highly recyclable.

所以，我要挑戰你做的第三件事，就是在可能的情況下，儘量選擇鋁製玻璃而不是塑膠，因為它的可回收性更高。

I'm so excited to do this challenge.

我很高興能參加這個挑戰。

I'm rooting for you.

我為你加油

I know you're gonna do amazing.

我知道你會做得很好

So I'm going to use one of these plastic bags to see how much trash I collected today.

所以我打算用一個這樣的塑膠袋，看看今天我收集了多少垃圾。

I didn't realize how bad K cups were for the environment, so I switched over to these reusable ones.

我不知道K杯對環境有多不好，所以就換成了這種可重複使用的。

And then I have my little compost bin for my office, had to coffee makers in this house because we are tired.

然後我有我的小堆肥箱，我的辦公室，不得不咖啡機在這個房子裡，因為我們很累。

That's more like it just look good.

這更像是它只是看起來不錯。

I'm glad it's sticking off as an alternative.

我很高興它作為一種選擇堅持下來了。

My biggest issue is paper towels as trash.

我最大的問題是把紙巾當垃圾。

We try to reuse them, but I got these little micro fiber towels.

我們試圖重複使用它們，但我得到了這些小微纖維毛巾。

These tiny little things do the job and you can cut them up to size and then I'll just I throw them in the wash later in the week.

這些小東西做的工作，你可以把它們切成大小，然後我只是... ...我把它們扔在洗衣機在本週晚些時候。

I'm making a smoothie, though, so I have a banana peel in my freezer.

不過我在做冰沙，所以我的冰箱裡有香蕉皮。

I've got my little composting bin.

我有我的小堆肥箱。

I've just been kind of saving the scrap.

我只是一直在種保存廢品。

The reason why we compost is because when you put food scraps in a plastic bag and you send it to the landfill, it decomposes without Aaron off gases methane.

我們堆肥的原因是，當你把食物殘渣放在塑膠袋裡，然後你把它送到垃圾填埋場時，它就會分解，而不需要亞倫關閉氣體甲烷。

So when your composting, you're taking methane out of the atmosphere because you're letting your food scraps breakdown with air.

所以當你堆肥的時候，你會把甲烷帶出大氣層，因為你讓你的食物殘渣和空氣一起分解。

I was fixing a printer, and I made two poppies that looks like Penis.

我在修打印機的時候，做了兩個像Penis的罌粟花。

It's not.

不是這樣的

It's my finger.

這是我的手指。

So trash.

這麼垃圾。

The printer that I was fixing came from the trash, and I just replace some gears and now it's perfectly good.

我正在修的打印機是從垃圾堆裡出來的，我只是更換了一些齒輪，現在已經完全好了。

So I feel like I'm finding little ways to be better.

所以我覺得我在找一些小方法，讓自己變得更好。

You gotta be kidding me.

你一定是在開玩笑。

Today is the day that I'm like finishing all of these king cartons and stuff.

今天是我完成所有這些王牌紙箱之類的東西的日子。

This is bull.

這是胡說八道。

It's gonna recycle this fish are things that I'm not thrilled about is we do these meal prepped foods that you just pop in the microwave because it's so convenient and tasting.

它會回收這個魚是事情，我不激動是我們做這些餐前食品，你只是彈在微波爐，因為它是如此方便和美味。

The reason why we chose this company is because they don't eat meals to people that can't afford them.

之所以選擇這家公司，是因為他們不給吃不起飯的人吃。

So for every meal you buy, you make it more palatable for someone else to do.

所以，你每買一頓飯，都會讓別人做得更可口。

Chickie that already made cauliflower bites and some mashed sweet potatoes.

已經做了菜花餅和一些紅薯泥的小雞。

Mm.

嗯。

Goddamn I clear up ships.

該死的，我清理船隻。

My composing been came, and I can use this cardboard stuff.

我的作文已經來了，我可以用這個紙板的東西。

Brown's.

布朗的。

I think I've got accomplishment.

我想我已經有了成就感。

Perfect, that whole coffee tin of rotten food out of the freezer into my composting bin.

完美，那整罐咖啡的爛食物從冰箱裡拿出來，放到我的堆肥箱裡。

Here is the tear website.

這裡是撕逼網站。

It looks like more than a week's worth of veggies.

看起來比一週的蔬菜還要多。

Let's go ahead and add one through the cart.

我們繼續通過購物車添加一個。

38 bucks for all of that to be delivered right to my door.

38塊錢，所有的東西都會送到我的家門口。

So a tip that I have to make drinking water bottles easier for all of you people out there is to have multiples of the reusable water bottles and I wanted water.

所以我有一個小竅門，讓大家喝水瓶更方便，就是要有多倍的可重複使用的水瓶，我想要水。

I would have left it in the car or downstairs, and I'm on the roof or whatever.

我就會把它放在車裡或者樓下，我在樓頂或者其他地方。

So I have water bottles in multiple places for multiple things.

所以我在多個地方都有水壺，用於多種事情。

This is my yoga and working out water bottle.

這是我的瑜伽和健身水壺。

This stays down here.

這個留在這裡。

This stays in my office.

這個留在我的辦公室裡。

My boyfriend tonight each have our own.

我男朋友今晚各有各的。

It even eases the use of our cups and needing to do the dishes all the time.

甚至還緩解了我們使用杯子，需要一直洗碗的情況。

I'm actually kind of shocked by how little trash that I've had all the way up to 7 p.m. But I have a feeling dinner might create a little bit of chaos.

其實我也挺震驚的，一直到晚上7點，我的垃圾都不多，但我感覺晚飯可能會造成一點混亂。

I realized this entire video has pretty much taken place in my kitchen because that's where I make the most trash everyday.

我意識到這整個視頻幾乎都是在我的廚房裡進行的，因為那是我每天製造垃圾最多的地方。

Apparently, here's my dinner.

顯然，這是我的晚餐。

Got even worse sauce and peanuts.

得到了更差的醬料和花生。

Christ, that was a bad one.

天啊，這是個壞消息。

They normally don't have that many little side things.

他們一般不會有那麼多的小副業。

Well, that looks good.

嗯，這看起來不錯。

Yeah, I'm gonna go for San Pellegrino's, which happen to have a piece of foil on top, which is so annoying that I keep just so happened to you to choose the things that have extra pieces of trash on them today.

是啊，我要去聖佩萊格里諾的，恰好上面有一塊鋁箔，這真是太煩人了，我今天老是恰好讓你選那些上面多了一塊垃圾的東西。

But I gotta be honest.

但我得說實話。

This is where I drink, okay?

這是我喝酒的地方，好嗎？

And it goes blue.

然後它就變成藍色的了。

I've done a lot of reading about starting from the bottom, trying to change the environment.

我讀了很多關於從底層做起，試圖改變環境的書。

And I feel really discouraged because a lot of these articles are saying like you deciding to use your own bags instead of targets.

而我覺得真的很氣餒，因為很多文章都在說像你決定用自己的包而不是目標。

Plastic bags aren't actually doing anything.

塑膠袋其實並沒有什麼作用。

I'm curious to hear what already thinks about the little small things like that.

我很想聽聽已經對這樣的小事有什麼看法。

I think the most sustainable thing you can do is vote vote for extended producer responsibility.

我認為你能做的最可持續的事情就是投票支持擴大生產者責任。

Which means that the trash a company makes they're responsible for it after using the product.

也就是說，一個公司製造的垃圾，他們在使用產品後，要對它負責。

But I do think that consumer action and being a conscious consumer is important because ultimately the companies will listen to the consumers and want to follow the trends of what the consumers want.

但我認為，消費者的行動和做一個有意識的消費者是很重要的，因為最終企業會傾聽消費者的聲音，希望順應消費者的潮流。

And so maybe your individual impact isn't as big.

所以可能你個人的影響沒有那麼大。

But if there's enough consumers putting that pressure on companies, then it's going to shift the tide.

但如果有足夠多的消費者給企業施加這種壓力，那麼就會改變這種趨勢。

It's going to make a big impact.

這將會產生很大的影響。

Ultimately.

最終。

Yeah, Thank you so much for doing this with me.

是啊，謝謝你這麼多的 和我一起做這個。

I'm using a plastic reusable bag and this is the amount of cash that I made you're doing super well.

我用的是塑膠重複使用袋，這是我賺的現金數額，你做得超好。

The average American makes about £4.4 of trash per day compared to the average American.

與美國人平均每天賺4.4英鎊的垃圾相比。

I think you're moving along really nicely.

我覺得你的進展非常好。

You did that to me.

你對我做的。

All your videos, like you've actually changed my way of thinking.

你所有的視頻，好像真的改變了我的思維方式。

Zero waste was always sort of a gateway drug.

零浪費總算是一種門戶之見的藥物。

For me to get into environmentalism at large.

對我來說，要想進入大環境主義。

The biggest impact you can have is flying less and eating less meat.

你能產生的最大影響就是少坐飛機，少吃肉。

Zero waste is kind of a smaller part of it, but I think it's a really good way to start thinking about your impact because you can't see your c 02 But you can see the trash you make.

零浪費是一種較小的一部分，但我認為這是一個非常好的方式開始思考你的影響，因為你不能看到你的C 02，但你可以看到你製造的垃圾。

Not only am I gonna be incorporating this morning to my daily life, but I've already got my partner who lives with me asking so many questions about all of the new routines we have.

我不僅要把這個早晨融入到我的日常生活中去，而且我已經讓我的同住的夥伴問了很多關於我們所有新的日常活動的問題。

So I'm really excited to kind of spread the word and keep passing the knowledge that you have bestowed upon me.

所以，我真的很興奮，算是把你賜予我的知識傳播出去，繼續傳遞下去。

Yeah, yeah, Mhm.

是啊，是啊，嗯。

Mhm.

嗯