If a mothershoots a childupwithvaccines, shedoesnotdoitforthechild, shedoesitbecauseitwouldmakeherfeelbadtoseeherchilddyingof a diseaseandsoshethinksshootingthechildupwithvaccinationswillpreventherfromexperiencingthatpain.
Doyoutrytolive a selflesslifesoyoucandeserveloveordeservetohavewhatyouwantortobeblessedbytheuniverseorgetluck?
Areyoustickingwith a relationshipthatispainfulbecauseyoubelievethatitmakesyou a goodpersontodoit, orbecauseyouareconfusingyourchoicetostaywiththem, eventhoughtheytreatyoubadly, withlovingthem?
I justwantyoutoobserveyourlifeandstarttoidentifytheseareasinwhichyouareattachedtopain.
Whenyoufindtheseareas, thesethingsthatyoudothingstoperpetuateyourownpain, I wantyoutostopthereandaskyourself: "Whatcould I dodifferently?"
"Whatcan I dorighthereinthiscircumstancethat I amcausingmyselfpain, thatwouldcausemetogo, instead, inthedirectionofmyownjoy."
I wantyoutopick 3 ofthesescenariosthatyouknowthatyoucancommittodoingthedifferentaction, goinginthedirectionofjoyinsteadinthedirectionofpain.
Cutyourselfloosefromit.
Asyougothroughyourday-to-daylife, whenpainarisesinthemoment, I wantyoutonoticethatfeelingofpainornegativeemotionandstopyourselffromthatmomentandaskyourself: