- [Narrator] Muscle memory.

- [旁白]肌肉記憶。

It's how you learn what you do.

這就是你如何學習你的工作。

Repeat a motor task long enough,

重複一項運動任務的時間足夠長。

the body will never forget it.

身體永遠不會忘記它。

Time comes,

時間到了。

you can do things with your mind

心想事成

in a world far from the one you're performing in.

在一個與你所處的世界相去甚遠的世界裡。

Muscle memory is how you can type an email

肌肉記憶是如何打出郵件的？

brush your teeth,

刷牙。

land an airplane,

降落飛機。

or dance a masterpiece.

或舞出佳作。

(dramatic music)

咍

- [Instructor] Owen, focus.

- [教官]歐文，集中精力。

Beth, good timing.

貝絲，好時機。

(dramatic music)

咍

- [Woman] She's not pacing herself.

- 她不是自己在踱步。

- I saw the same fire in you

- 我在你身上看到了同樣的火焰

when you were your sister's age.

當你是你姐姐的年齡。

- And outta yourself once, I suppose.

- 我想，你也會有一次機會的

- Oh, I'm quite sure I still do.

- 哦，我很確定我還在做。

(soft music)

（輕音樂）